Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Verified by Psychology Today Verified by Psychology Today
72 Front Street, Suite 1, Bath, ME 04530
Let's Connect (207) 618-6409
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing.
I work with individuals to improve anxiety, depression, emotion regulation, and attention/focus concerns. I believe that support is grounded in patience, compassion, and non-judgement. I welcome you to call to discuss my very affordable sliding scale payment options and decide if a Wholestyle Health approach meets your needs.
Call or Email Rebecca Porter now for a free 15 minute consultation - (207) 618-6409
Let's Connect (207) 618-6409
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 618-6409
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC5369 Rebecca Porter
- In Practice for 10 Years
- Certificate from Institute for Integrative Nutrition 2005
- Certificate from UCSD, Center for Mindfulness 2018
- Attended University of Southern Maine, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (207) 618-6409
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (207) 618-6409
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Movement/Walking
- Nutrition Therapy
Ask about what different forms of therapy will be like. Email or (207) 618-6409
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Location
Additional Location
Wholestyle Health
Front Street
Bath, ME 04530
(207) 618-6409Nearby Areas
Call for a free consultation now - (207) 618-6409
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Last Modified: 15 Aug 2023