Therapists in Charlotte, NC

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Photo of Beth Fisher Sanders, Clinical Social Work/Therapist in Charlotte, NC
Beth Fisher Sanders
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Verified Verified
Charlotte, NC 28226  (Online Only)
The therapeutic journey is often a hard one to begin, but once started can be the most rewarding in life. It is one I have practiced both personally and professionally for over 30 years. I provide telehealth individual, couples and family therapy to a wide and varied demographic in an open and affirming approach. My practice is meant to be safe and accessible. Our recent world pandemic prompted many changes - a primary one was the ease and acceptability of connecting virtually. As a result my private practice is now entirely virtual, and I see clients on a secure, confidential platform with flexible hours.
The therapeutic journey is often a hard one to begin, but once started can be the most rewarding in life. It is one I have practiced both personally and professionally for over 30 years. I provide telehealth individual, couples and family therapy to a wide and varied demographic in an open and affirming approach. My practice is meant to be safe and accessible. Our recent world pandemic prompted many changes - a primary one was the ease and acceptability of connecting virtually. As a result my private practice is now entirely virtual, and I see clients on a secure, confidential platform with flexible hours.
(704) 761-7951 View (704) 761-7951
Photo of Karen Rocchio, Marriage & Family Therapist in Charlotte, NC
Karen Rocchio
Marriage & Family Therapist, LMFT, EMDR, CIT
Verified Verified
Charlotte, NC 28226
If you think something is missing in your life, it is probably YOU -- Robert Holden.... I am passionate about helping my clients live a life they truly love. I believe therapy is a partnership; people have all the tools they need to thrive. My purpose is to be the catalyst for self discovery and healing. Together we can co-create the life you want!
If you think something is missing in your life, it is probably YOU -- Robert Holden.... I am passionate about helping my clients live a life they truly love. I believe therapy is a partnership; people have all the tools they need to thrive. My purpose is to be the catalyst for self discovery and healing. Together we can co-create the life you want!
(704) 207-0455 View (704) 207-0455
Photo of Gretchen Natale, Clinical Social Work/Therapist in Charlotte, NC
Gretchen Natale
Clinical Social Work/Therapist, LCSW, CAP, GRP, SAP, QS
Verified Verified
Charlotte, NC 28202  (Online Only)
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/grief.
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/grief.
(754) 240-8141 View (754) 240-8141
Photo of Charlie P Marquardt, Counselor in Charlotte, NC
Charlie P Marquardt
Counselor, LCMHC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28207
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
(980) 295-1250 View (980) 295-1250
Photo of Zuriah Harris, Marriage & Family Therapist in Charlotte, NC
Zuriah Harris
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28212  (Online Only)
When you make the decision to “do the work”, you’re making a crucial, yet rewarding step toward taking charge of your life, whatever that may look like for you. I understand that no two roadmaps are the same and I honor that by taking an eclectic approach to therapy. Whether you're experiencing anxiety, depression, relationship/martial issues or everyday stressors, having therapeutic counsel can be essential while navigating through life.
When you make the decision to “do the work”, you’re making a crucial, yet rewarding step toward taking charge of your life, whatever that may look like for you. I understand that no two roadmaps are the same and I honor that by taking an eclectic approach to therapy. Whether you're experiencing anxiety, depression, relationship/martial issues or everyday stressors, having therapeutic counsel can be essential while navigating through life.
(704) 270-5364 View (704) 270-5364
Photo of Good Stress Company PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Good Stress Company PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
(980) 236-0609 View (980) 236-0609
Photo of Betsy Karas, Licensed Clinical Mental Health Counselor in Charlotte, NC
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC
Verified Verified
Charlotte, NC 28262
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(980) 352-6337 View (980) 352-6337
Photo of Melinda Padmore, Clinical Social Work/Therapist in Charlotte, NC
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Audrey A. File, Psychologist in Charlotte, NC
Audrey A. File
Psychologist, PhD
Verified Verified
5 Endorsed
Charlotte, NC 28210
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
(704) 870-3686 View (704) 870-3686
Photo of Changing Lives Therapeutic Service, Licensed Professional Counselor in Charlotte, NC
Changing Lives Therapeutic Service
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Charlotte, NC 28213
Changing Lives Therapeutic Service is dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. We at Changing Lives provides service to the following individuals: child, adolescents, adults, geriatric and the LGBTQ populations. Our staff consists of highly qualified. experienced and knowledgeable Licensed Clinical Mental Health Counselors (Associates) and Licensed Clinical Social Workers (Associates). Our licensed staff provide community based, office based and remote counseling. CLTS also works with preferred providers to provide medication to our patients.
Changing Lives Therapeutic Service is dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. We at Changing Lives provides service to the following individuals: child, adolescents, adults, geriatric and the LGBTQ populations. Our staff consists of highly qualified. experienced and knowledgeable Licensed Clinical Mental Health Counselors (Associates) and Licensed Clinical Social Workers (Associates). Our licensed staff provide community based, office based and remote counseling. CLTS also works with preferred providers to provide medication to our patients.
(704) 323-8495 View (704) 323-8495
Photo of Cloie Schessl, Clinical Social Work/Therapist in Charlotte, NC
Cloie Schessl
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
(704) 459-6274 View (704) 459-6274
Photo of Shelly Luttman Phelps, Clinical Social Work/Therapist in Charlotte, NC
Shelly Luttman Phelps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
(704) 912-0444 View (704) 912-0444
Photo of Mary Jane McGill, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Mary Jane McGill
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28269
Over the last 45+ years I have had family and friends ask why I stay in the counseling field. My usual answer is, “Because I love it”. I am grateful to have two areas of the counseling field that are important to me. One as a counselor and one as a consultant providing clinical supervision/training/administrative and quality assurance guidance. By having the ability to work in both counseling and management arenas I am able to provide counseling to my clients, facilitate trainings in North Carolina, assist new counselors with improving their knowledge and skills, and provide consultation to other agencies/
Over the last 45+ years I have had family and friends ask why I stay in the counseling field. My usual answer is, “Because I love it”. I am grateful to have two areas of the counseling field that are important to me. One as a counselor and one as a consultant providing clinical supervision/training/administrative and quality assurance guidance. By having the ability to work in both counseling and management arenas I am able to provide counseling to my clients, facilitate trainings in North Carolina, assist new counselors with improving their knowledge and skills, and provide consultation to other agencies/
(336) 203-8833 View (336) 203-8833
Photo of Kellyne Williams, Clinical Social Work/Therapist in Charlotte, NC
Kellyne Williams
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
(704) 850-6329 View (704) 850-6329
Photo of Endora Crawford in Charlotte, NC
Endora Crawford
PhD, Life, Coach
Not Verified Not Verified
4 Endorsed
Charlotte, NC 28211  (Online Only)
Waitlist for new clients
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
(704) 276-6643 View (704) 276-6643
Photo of Ellen Bertanzetti, Counselor in Charlotte, NC
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified Verified
Charlotte, NC 28269
Waitlist for new clients
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
(980) 243-4468 View (980) 243-4468
Photo of Monique L Overstreet, Licensed Clinical Mental Health Counselor in Charlotte, NC
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28210  (Online Only)
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
Photo of Brooke Szitas, Marriage & Family Therapist in Charlotte, NC
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
7 Endorsed
Charlotte, NC 28205
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
(704) 741-3502 View (704) 741-3502
Photo of Connie Mele, Drug & Alcohol Counselor in Charlotte, NC
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Verified Verified
Charlotte, NC 28226
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
(704) 307-2967 View (704) 307-2967
Photo of Bluebird Avenue Art Therapy & Counseling PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Bluebird Avenue Art Therapy & Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR-BC, LCMHC, AuDHD
Verified Verified
Charlotte, NC 28209
Not accepting new clients
I primarily work with Autistic individuals of all ages. My work is focused on supporting my clients through either the process of their identification as an Autistic person or understanding what that means in terms of their past, present, and future. I help clients learn ways to mitigate the mental health impact of living life as an Autistic person, in particular through the creative process, but also by learning more about how and why their brains and bodies experience the world the way they do.
I primarily work with Autistic individuals of all ages. My work is focused on supporting my clients through either the process of their identification as an Autistic person or understanding what that means in terms of their past, present, and future. I help clients learn ways to mitigate the mental health impact of living life as an Autistic person, in particular through the creative process, but also by learning more about how and why their brains and bodies experience the world the way they do.
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.