Therapists in Clayton, NC

Photo of Tracie Hilsman, Clinical Social Work/Therapist in Clayton, NC
Tracie Hilsman
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27520  (Online Only)
Welcome to a space tailored specifically for women navigating life's challenges. As a therapist specializing in women's issues, I understand the unique challenges that come with significant life changes such as caregiving, menopause, empty nesting, grief, and issues with interpersonal relationships. Women often juggle multiple roles and responsibilities, which can lead to feelings of overwhelm, stress, or a sense of losing oneself amidst the demands of daily life.
Welcome to a space tailored specifically for women navigating life's challenges. As a therapist specializing in women's issues, I understand the unique challenges that come with significant life changes such as caregiving, menopause, empty nesting, grief, and issues with interpersonal relationships. Women often juggle multiple roles and responsibilities, which can lead to feelings of overwhelm, stress, or a sense of losing oneself amidst the demands of daily life.
(984) 206-3811 View (984) 206-3811
Photo of Lauren Sadler, Clinical Social Work/Therapist in Clayton, NC
Lauren Sadler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
I am a Licensed Clinical Social Worker providing outpatient therapy via telehealth and in-person. I entered this profession with my own trauma history that has informed and guided my therapeutic approach, and I strive to create a space where others can share their experiences. Outside of the therapy office, I have experience working with children, adolescents, families, and older adults within the child/adult welfare systems. Utilizing a client-centered and trauma-informed approach, we will start wherever you're most comfortable (whether that's reprocessing past trauma or sharing relatable TikToks until you're ready).
I am a Licensed Clinical Social Worker providing outpatient therapy via telehealth and in-person. I entered this profession with my own trauma history that has informed and guided my therapeutic approach, and I strive to create a space where others can share their experiences. Outside of the therapy office, I have experience working with children, adolescents, families, and older adults within the child/adult welfare systems. Utilizing a client-centered and trauma-informed approach, we will start wherever you're most comfortable (whether that's reprocessing past trauma or sharing relatable TikToks until you're ready).
(919) 343-9665 View (919) 343-9665
Photo of Kimberly D Lincoln, Licensed Professional Counselor in Clayton, NC
Kimberly D Lincoln
Licensed Professional Counselor, LMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Not accepting new clients
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
(984) 232-6303 View (984) 232-6303
Photo of Rob Young in Clayton, NC
Rob Young
LPMHC, LCAS
Verified Verified
Clayton, NC 27527
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
Coming into therapy is a bold move, usually preceded by trying other things first to address the problem(s). I’m curious about those things, and what examination of those efforts might do to reveal your own strengths in problem solving. I’m also curious about who matters to you, and what those relationships are like; how they provide support on a day to day basis, and during times of high stress. Perhaps exploring these topcis together can assist in establishing a positive direction for change, and add and ally for making those changes.
(919) 335-5365 View (919) 335-5365
Photo of Katie Catton, Clinical Social Work/Therapist in Clayton, NC
Katie Catton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
(984) 265-8549 View (984) 265-8549
Photo of Krystal Bullard, Clinical Social Work/Therapist in Clayton, NC
Krystal Bullard
Clinical Social Work/Therapist, CCTP, MSW, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Have your experiences left you feeling stuck and unable to reach your full potential? Have you noticed repetitive, intrusive thoughts affecting your everyday life, leaving feelings of worry, anxiousness, and or depression? We all face challenges that cause distress and imbalance in our lives, you are not alone. If you are seeking therapy and you are reading this, that means you survived the distressing experience! Surviving means that you possess strengths and resilience; your strength and resilience are the tools to help you create the change you desire to see. I look forward to embarking on this journey with you.
Have your experiences left you feeling stuck and unable to reach your full potential? Have you noticed repetitive, intrusive thoughts affecting your everyday life, leaving feelings of worry, anxiousness, and or depression? We all face challenges that cause distress and imbalance in our lives, you are not alone. If you are seeking therapy and you are reading this, that means you survived the distressing experience! Surviving means that you possess strengths and resilience; your strength and resilience are the tools to help you create the change you desire to see. I look forward to embarking on this journey with you.
(919) 948-7105 View (919) 948-7105
Photo of Fakira Wahid, Counselor in Clayton, NC
Fakira Wahid
Counselor, MA, LCMHC
Verified Verified
Clayton, NC 27527
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
(919) 343-9961 View (919) 343-9961
Photo of Salt & Light Christian Counseling Services in Clayton, NC
Salt & Light Christian Counseling Services
LCMHC, NCC
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
I enjoy learning about clients and their lives through an empathetic, person-centered approach and hearing what they're saying in a world where there is so much chaos. I've met people from all over the world and have learned about many cultures and religions which allows me to understand various perspectives. I believe in working with people to help them see their potential and assist them in releasing emotions that are difficult to process. If you’re here trying to figure out this adulting thing, let me help you navigate these rough waters and find the calm in the midst of a raging sea.
I enjoy learning about clients and their lives through an empathetic, person-centered approach and hearing what they're saying in a world where there is so much chaos. I've met people from all over the world and have learned about many cultures and religions which allows me to understand various perspectives. I believe in working with people to help them see their potential and assist them in releasing emotions that are difficult to process. If you’re here trying to figure out this adulting thing, let me help you navigate these rough waters and find the calm in the midst of a raging sea.
(919) 726-0736 View (919) 726-0736
Photo of Jordan Pylant, Clinical Social Work/Therapist in Clayton, NC
Jordan Pylant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Clayton, NC 27527  (Online Only)
Current virtual openings Monday-Thursdays 10am-5pm! Hi there. My name is Jordan and I am a licensed therapist experienced in helping folks like you navigate many of life’s various challenges. And as you know, life can definitely be challenging and throw us for a loop which is probably why you are here. I enjoy working with older adolescents (15+), young adults, working professionals, and mothers whom are motivated for change. My specialties include life transitions, anxiety, ADHD, trauma, bipolar disorder, and women’s issues. I help folks build a secure attachment and gain confidence. If this sounds up your ally, then keep reading.
Current virtual openings Monday-Thursdays 10am-5pm! Hi there. My name is Jordan and I am a licensed therapist experienced in helping folks like you navigate many of life’s various challenges. And as you know, life can definitely be challenging and throw us for a loop which is probably why you are here. I enjoy working with older adolescents (15+), young adults, working professionals, and mothers whom are motivated for change. My specialties include life transitions, anxiety, ADHD, trauma, bipolar disorder, and women’s issues. I help folks build a secure attachment and gain confidence. If this sounds up your ally, then keep reading.
(919) 343-5281 View (919) 343-5281
Photo of Better Days Therapeutic Solutions , Clinical Social Work/Therapist in Clayton, NC
Better Days Therapeutic Solutions
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Clayton, NC 27520
I have a passion for mental health and helping others. I believe everyone deserves to have someone in their corner, and I am here to be that person for you! I work with people of different ages and backgrounds. I’m committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings. Whether you are struggling with anxiety, depression, tramua or just feel stuck, I am here to help you! My approach to therapy is tailored to your needs. I believe in working together to identify your goals and developing a plan to help you achieve them in your journey! I am ready to help you and be your biggest supporter!
I have a passion for mental health and helping others. I believe everyone deserves to have someone in their corner, and I am here to be that person for you! I work with people of different ages and backgrounds. I’m committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings. Whether you are struggling with anxiety, depression, tramua or just feel stuck, I am here to help you! My approach to therapy is tailored to your needs. I believe in working together to identify your goals and developing a plan to help you achieve them in your journey! I am ready to help you and be your biggest supporter!
(919) 634-6520 View (919) 634-6520
Photo of Rich Griffis, Counselor in Clayton, NC
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
2 Endorsed
Clayton, NC 27527
Waitlist for new clients
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Judy Holland, Counselor in Clayton, NC
Judy Holland
Counselor, MA, LCMHC, EMDR, AAI, Flash
Verified Verified
Clayton, NC 27527  (Online Only)
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeated trauma in their jobs, however I do not limit my practice to those workers. It can be hard to admit needing help, but sometimes we do. Call for help today and get the help you deserve from a caring compassionate counselor.
(919) 583-6282 View (919) 583-6282
Photo of Sarah Honald, Clinical Social Work/Therapist in Clayton, NC
Sarah Honald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27527  (Online Only)
My clinical specialization is assisting people struggling with unresolved issues and trauma. I work with a variety of issues, including but not limited to challenges related to relationship distress, stress, self-esteem, mood, anxiety, depression, ADHD, and other issues.
My clinical specialization is assisting people struggling with unresolved issues and trauma. I work with a variety of issues, including but not limited to challenges related to relationship distress, stress, self-esteem, mood, anxiety, depression, ADHD, and other issues.
(919) 899-2508 View (919) 899-2508
Photo of Alicke Adams, Clinical Social Work/Therapist in Clayton, NC
Alicke Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27527  (Online Only)
Waitlist for new clients
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
Life transitions can be challenging. Adjusting to new roles in life, new relationships, and new dynamics all create opportunities for growth as well as sources of stress. If you are struggling with transitions, you are not alone. Some of the most challenging life transitions to navigate can happen around pregnancy, parenting, and the postpartum period. Whether you are experiencing perinatal mood or anxiety challenges, dealing with loss, or struggling to adapt to a new way of life, I want to help you navigate this season with grace, grit, and self compassion.
(919) 343-9210 View (919) 343-9210
Photo of Jenny Compton, Licensed Clinical Mental Health Counselor in Clayton, NC
Jenny Compton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
Verified Verified
Clayton, NC 27520
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
(919) 939-2501 View (919) 939-2501
Photo of Kristel Byrd, Clinical Social Work/Therapist in Clayton, NC
Kristel Byrd
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Clayton, NC 27520  (Online Only)
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
(984) 231-8658 View (984) 231-8658
Photo of Katie Husted, LCSW, Clinical Social Work/Therapist in Clayton, NC
Katie Husted, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27527  (Online Only)
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
Hi! My name is Katie Husted and I am a licensed clinical social worker who is honored to work with women in all walks of life. The general areas that I help in are: anxiety and depression, setting healthy boundaries, motherhood, work/life balance, getting "unstuck", and navigating relationships (friendships, family, romantic). More recently, I have focused on furthering my education and training in the perinatal and postpartum periods of motherhood. Since becoming a mother, as well as working with mothers, I am passionate about helping women feel supported in remaining true to themselves as they enter into this new role.
(919) 373-6330 View (919) 373-6330
Photo of House of Hope of NC, Counselor in Clayton, NC
House of Hope of NC
Counselor
Verified Verified
Clayton, NC 27520
House of Hope of North Carolina is a Christian Non-Profit Organization that offers various counseling services, such as individual, couples, family, and group therapy. House of Hope has therapists who can work with all ages, genders, and backgrounds. In addition, we offer a Christian therapeutic residential program for teenage girls 12-17, with a strong emphasis on parent involvement, that offers support to individuals and families who need a higher level of care. We also provide a free Christian group for teens and their caregivers who have experienced sexual trauma.
House of Hope of North Carolina is a Christian Non-Profit Organization that offers various counseling services, such as individual, couples, family, and group therapy. House of Hope has therapists who can work with all ages, genders, and backgrounds. In addition, we offer a Christian therapeutic residential program for teenage girls 12-17, with a strong emphasis on parent involvement, that offers support to individuals and families who need a higher level of care. We also provide a free Christian group for teens and their caregivers who have experienced sexual trauma.
(919) 899-4803 View (919) 899-4803
Photo of Julie C Bullock, Clinical Social Work/Therapist in Clayton, NC
Julie C Bullock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520  (Online Only)
I have been in the mental health field since 2007 and love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Family Systems Theory and Faith-based/Biblical Counseling.
I have been in the mental health field since 2007 and love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Family Systems Theory and Faith-based/Biblical Counseling.
(919) 635-5821 View (919) 635-5821
Photo of Beth Cerrito-Cohen, Psychologist in Clayton, NC
Beth Cerrito-Cohen
Psychologist, PhD, PMH-C
Verified Verified
Clayton, NC 27520
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
(919) 849-5930 View (919) 849-5930

How does your Therapist compare?

Number of Therapists in Clayton, NC

100+

Average cost per session

$125

Therapists in Clayton, NC who prioritize treating:

94% Anxiety
93% Depression
85% Self Esteem
83% Relationship Issues
79% Coping Skills
73% Stress
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
80% Aetna
70% Cigna and Evernorth

How Therapists in Clayton, NC see their clients

70% In Person and Online
30% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.