Therapists in San Francisco, CA

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Photo of Mary Zimmerle, Psychologist in San Francisco, CA
Mary Zimmerle
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
(415) 448-7162 View (415) 448-7162
Photo of Valerie Crawford, Psychologist in San Francisco, CA
Valerie Crawford
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
(415) 390-2872 View (415) 390-2872
Photo of Jo Wallace, Psychologist in San Francisco, CA
Jo Wallace
Psychologist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94123
Not accepting new clients
Note: DR. WALLACE'S PRACTICE IS FULL. SHE IS UNABLE TO ACCEPT NEW REFERRALS DUE TO A 1.5+ YEAR WAITLIST. Dr. Wallace is a pediatric neuropsychologist offering assessment services in SF. A neuropsychological assessment helps to identify your child's learning strengths and weaknesses and provide recommendations to assist your child in achieving their potential. Dr. Wallace's assessments are comprehensive, research-based, and individualized to your child.
Note: DR. WALLACE'S PRACTICE IS FULL. SHE IS UNABLE TO ACCEPT NEW REFERRALS DUE TO A 1.5+ YEAR WAITLIST. Dr. Wallace is a pediatric neuropsychologist offering assessment services in SF. A neuropsychological assessment helps to identify your child's learning strengths and weaknesses and provide recommendations to assist your child in achieving their potential. Dr. Wallace's assessments are comprehensive, research-based, and individualized to your child.
(650) 300-4581 View (650) 300-4581
Photo of Corrie Varga, Marriage & Family Therapist in San Francisco, CA
Corrie Varga
Marriage & Family Therapist, LMFT, 104535
Verified Verified
3 Endorsed
San Francisco, CA 94110  (Online Only)
Waitlist for new clients
Have you been struggling with anxiety, loneliness, confusion, or grief in this time of human uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing self-esteem and strengthening their relationships. I also train and supervise associate therapists in my group practice.
Have you been struggling with anxiety, loneliness, confusion, or grief in this time of human uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing self-esteem and strengthening their relationships. I also train and supervise associate therapists in my group practice.
(628) 300-3183 View (628) 300-3183
Photo of Kate Moore Meyers, Marriage & Family Therapist in San Francisco, CA
Kate Moore Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94127
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
(650) 334-0585 View (650) 334-0585
Photo of Pink Moon Therapy, Marriage & Family Therapist in San Francisco, CA
Pink Moon Therapy
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94115  (Online Only)
Do you tend to be hard on yourself and feel you're never good enough? Maybe you date the wrong people, stuck in old relational patterns? Or maybe you just feel unfulfilled in your life, lost on your path. Surely you’d love to feel in alignment with your life direction, owning your worth, loved by healthy humans, all while being your own best friend. As a licensed Astrotherapist, I support you in finding that life. Together we’ll explore present challenges in your life, while diving into your birth chart and identifying your unique energies in this lifetime.
Do you tend to be hard on yourself and feel you're never good enough? Maybe you date the wrong people, stuck in old relational patterns? Or maybe you just feel unfulfilled in your life, lost on your path. Surely you’d love to feel in alignment with your life direction, owning your worth, loved by healthy humans, all while being your own best friend. As a licensed Astrotherapist, I support you in finding that life. Together we’ll explore present challenges in your life, while diving into your birth chart and identifying your unique energies in this lifetime.
(415) 729-2871 View (415) 729-2871
Photo of Sean Monsarrat, Marriage & Family Therapist in San Francisco, CA
Sean Monsarrat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94131  (Online Only)
It is natural to encounter challenges beyond our understanding and ability to manage that induce stress, anxiety and depression. We may have reached a puzzling crossroads in life, we may be in conflict with ourselves and others, or we may want more harmony and direction in our lives. We may have been deeply wounded or traumatized in childhood. Sometimes all we know is we feel anxious, depressed, or something is missing or wrong. Psychotherapy offers powerful approaches to these issues, and the transformation we seek comes naturally from a genuine, healthy human relationship with a skilled, compassionate psychotherapist.
It is natural to encounter challenges beyond our understanding and ability to manage that induce stress, anxiety and depression. We may have reached a puzzling crossroads in life, we may be in conflict with ourselves and others, or we may want more harmony and direction in our lives. We may have been deeply wounded or traumatized in childhood. Sometimes all we know is we feel anxious, depressed, or something is missing or wrong. Psychotherapy offers powerful approaches to these issues, and the transformation we seek comes naturally from a genuine, healthy human relationship with a skilled, compassionate psychotherapist.
(415) 997-2909 View (415) 997-2909
Photo of Dr. Lisa Choi, Psychologist in San Francisco, CA
Dr. Lisa Choi
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with higher impact, purposeful decision-making.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with higher impact, purposeful decision-making.
(415) 949-3382 View (415) 949-3382
Photo of Ifeyinwa A Nzerem, Clinical Social Work/Therapist in San Francisco, CA
Ifeyinwa A Nzerem
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
San Francisco, CA 94188  (Online Only)
Not accepting new clients
I specialize in Eating Disorders (primarily with Binge Eating Disorder and Obesity) to a culturally diverse population. I provide treatment for health & wellness lifestyle issues, family vs. blended family crises, anxiety & depression, binge eating, substance abuse/dependencies, employment challenges and loss & bereavement. I also provide community referrals and resources that will assist and support client's daily challenges and obstacles. I enjoy working with others and I am experience in treating families from all ethnic backgrounds with disadvantage, traumatic, and abusive histories.
I specialize in Eating Disorders (primarily with Binge Eating Disorder and Obesity) to a culturally diverse population. I provide treatment for health & wellness lifestyle issues, family vs. blended family crises, anxiety & depression, binge eating, substance abuse/dependencies, employment challenges and loss & bereavement. I also provide community referrals and resources that will assist and support client's daily challenges and obstacles. I enjoy working with others and I am experience in treating families from all ethnic backgrounds with disadvantage, traumatic, and abusive histories.
(415) 767-0743 View (415) 767-0743
Photo of Deborah Whiting, Marriage & Family Therapist in San Francisco, CA
Deborah Whiting
Marriage & Family Therapist, MSW, MFT
Verified Verified
San Francisco, CA 94107
I have over 30 years of experience, working with both adolescents and adults. I am dedicated to supporting you in finding clarity and direction, so that you can thrive in the life you want. As a licensed psychotherapist and professional coach, you may come in to see me for problems with your relationship, work, family, mood, health or addictive behavior. I can help you get back on track, creating and achieving your goals!
I have over 30 years of experience, working with both adolescents and adults. I am dedicated to supporting you in finding clarity and direction, so that you can thrive in the life you want. As a licensed psychotherapist and professional coach, you may come in to see me for problems with your relationship, work, family, mood, health or addictive behavior. I can help you get back on track, creating and achieving your goals!
(855) 304-0750 View (855) 304-0750
Photo of Marcella Cox- Certified Eating Disorder Specialist, Marriage & Family Therapist in San Francisco, CA
Marcella Cox- Certified Eating Disorder Specialist
Marriage & Family Therapist, MS, LMFT, CEDS-S, CDWF
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
(650) 727-5401 View (650) 727-5401
Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in San Francisco, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
(415) 874-0969 View (415) 874-0969
Photo of Justin B Hecht, Psychologist in San Francisco, CA
Justin B Hecht
Psychologist, PhD, CJA, CGP, FAGPA, MBA
Verified Verified
San Francisco, CA 94118
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
(415) 639-9109 View (415) 639-9109
Photo of Jessica Hodge, Marriage & Family Therapist in San Francisco, CA
Jessica Hodge
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals can process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion, and I believe your past does not define your future.
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals can process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion, and I believe your past does not define your future.
(415) 890-2567 View (415) 890-2567
Photo of Scott W. Menasco, Marriage & Family Therapist in San Francisco, CA
Scott W. Menasco
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
What brings us to ask for help often becomes fuel for transformation. Here, our symptoms are sign-posts letting us know that healing and growth are possible. I support my clients in seeing whatever challenge they bring to therapy as a call to transformation. I specialize in working with adults who want to heal and grow deeply. I have expertise recovery from shame, low self-esteem, codependency and developing self-compassion. The potential of therapy is about growth and fulfillment over the long arc of our lives and I maintain that whatever our current conflicts, they pertain to that.
What brings us to ask for help often becomes fuel for transformation. Here, our symptoms are sign-posts letting us know that healing and growth are possible. I support my clients in seeing whatever challenge they bring to therapy as a call to transformation. I specialize in working with adults who want to heal and grow deeply. I have expertise recovery from shame, low self-esteem, codependency and developing self-compassion. The potential of therapy is about growth and fulfillment over the long arc of our lives and I maintain that whatever our current conflicts, they pertain to that.
(415) 449-7953 View (415) 449-7953
Photo of Feel Well with Arielle, Marriage & Family Therapist in San Francisco, CA
Feel Well with Arielle
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
As an evidence-based trained clinician, I have found that ultimately the best therapeutic relationship is one that feels safe to get comfortable with discomfort. My specialties are in codependency, perfectionism, and eating disorders, and my intent is to help people who struggle with these issues get out of the patterns that no longer serve them. I have a true passion for supporting people in recognizing their inherent worth, exploring narratives that might have influenced self-defeating coping mechanisms, and implementing practices that align with shifted - and uplifted - perspectives of themselves.
As an evidence-based trained clinician, I have found that ultimately the best therapeutic relationship is one that feels safe to get comfortable with discomfort. My specialties are in codependency, perfectionism, and eating disorders, and my intent is to help people who struggle with these issues get out of the patterns that no longer serve them. I have a true passion for supporting people in recognizing their inherent worth, exploring narratives that might have influenced self-defeating coping mechanisms, and implementing practices that align with shifted - and uplifted - perspectives of themselves.
(415) 612-6850 View (415) 612-6850
Photo of Inaê Cintra Mattiazzi, Marriage & Family Therapist Associate in San Francisco, CA
Inaê Cintra Mattiazzi
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
San Francisco, CA 94114  (Online Only)
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
(415) 737-6134 View (415) 737-6134
Photo of Whitney Keilman, Psychologist in San Francisco, CA
Whitney Keilman
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
Dr. Whitney Keilman is a licensed Clinical Psychologist who has been practicing since 2018. She believes in honoring a person's individuality to help them connect to their own strengths. Dr. Keilman has a Master of Arts in Psychology and a Doctor of Philosophy with an Emphasis in Health. By honoring a person's individuality, Dr. Keilman is able to help them connect to their own strengths. Through a process of collaboration, she works alongside her patients to forge behaviors and beliefs that are self-loving and self-affirming.
Dr. Whitney Keilman is a licensed Clinical Psychologist who has been practicing since 2018. She believes in honoring a person's individuality to help them connect to their own strengths. Dr. Keilman has a Master of Arts in Psychology and a Doctor of Philosophy with an Emphasis in Health. By honoring a person's individuality, Dr. Keilman is able to help them connect to their own strengths. Through a process of collaboration, she works alongside her patients to forge behaviors and beliefs that are self-loving and self-affirming.
(628) 265-8284 View (628) 265-8284
Photo of Tarrah D Wauson, Marriage & Family Therapist in San Francisco, CA
Tarrah D Wauson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
I support young people to find their voice, become more self confident, and communicate in a way that expresses their needs. Many times there is a disconnect between behavior and desires. I work closely to increase awareness of why these behaviors are happening and encourage an awareness to begin to identify triggers, with an overall goal of self awareness and self control.
I support young people to find their voice, become more self confident, and communicate in a way that expresses their needs. Many times there is a disconnect between behavior and desires. I work closely to increase awareness of why these behaviors are happening and encourage an awareness to begin to identify triggers, with an overall goal of self awareness and self control.
(628) 259-8239 View (628) 259-8239
Photo of Dr. Sophie Whynacht, Pre-Licensed Professional in San Francisco, CA
Dr. Sophie Whynacht
Pre-Licensed Professional, PhD
Verified Verified
San Francisco, CA 94123
Are you struggling with your relationship to alcohol, food, or other substances? Is your communication with your partner or family member(s) filled with tension or conflict? Do you often feel worried or on edge? Do you ever experience stigma or discrimination from others due to having an identity that is marginalized or misunderstood? I have over 9 years of experience working with people who are dealing with these issues.
Are you struggling with your relationship to alcohol, food, or other substances? Is your communication with your partner or family member(s) filled with tension or conflict? Do you often feel worried or on edge? Do you ever experience stigma or discrimination from others due to having an identity that is marginalized or misunderstood? I have over 9 years of experience working with people who are dealing with these issues.
(415) 853-9005 View (415) 853-9005

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.