Therapists in Schaumburg, IL

Photo of Lauren Dineen-Griffin, Clinical Social Work/Therapist in Schaumburg, IL
Lauren Dineen-Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173  (Online Only)
Taking the first step to improve your life can feel difficult and daunting, especially when you live with anxiety and fear. But I believe that every single person has the strength and capability to create positive changes in their life. I strive to provide a caring and open space for my clients, so they can begin to break down the barriers they face on the path to achieving their goals. With extensive experience in the field providing treatment of anxiety disorders, OCD, and PTSD, I work to provide supportive and understanding therapy to meet each client's individual needs.
Taking the first step to improve your life can feel difficult and daunting, especially when you live with anxiety and fear. But I believe that every single person has the strength and capability to create positive changes in their life. I strive to provide a caring and open space for my clients, so they can begin to break down the barriers they face on the path to achieving their goals. With extensive experience in the field providing treatment of anxiety disorders, OCD, and PTSD, I work to provide supportive and understanding therapy to meet each client's individual needs.
(847) 250-4403 View (847) 250-4403
Photo of Niki Wood, Psychologist in Schaumburg, IL
Niki Wood
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I want to help children, adolescents, adults, and their families learn to understand and cope with the problems that they are currently experiencing. I view people as individuals and am interested in a multifaceted treatment approach, including consultation with psychiatrists/physicians, schools, and other specialities. I utilize an ecletic therapy approach, including CBT and EFT. My predoctoral training was at a specialty hospital working with all ages suffering from brain injury and/or complex medical disorders. I also have experience working with adolescents and their families in crisis.
I want to help children, adolescents, adults, and their families learn to understand and cope with the problems that they are currently experiencing. I view people as individuals and am interested in a multifaceted treatment approach, including consultation with psychiatrists/physicians, schools, and other specialities. I utilize an ecletic therapy approach, including CBT and EFT. My predoctoral training was at a specialty hospital working with all ages suffering from brain injury and/or complex medical disorders. I also have experience working with adolescents and their families in crisis.
(847) 268-3530 View (847) 268-3530
Photo of Tiffany Tumminaro, Clinical Social Work/Therapist in Schaumburg, IL
Tiffany Tumminaro
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
5 Endorsed
Schaumburg, IL 60193
My favorite part about being a clinician is witnessing that moment when a person realizes their own power for change. My intent as a therapist is to help make your journey for change possible. I have a passion for helping people understand that symptoms of depression, anxiety and other disorders are only a part of who we are. They do not define us. I have made it my mission to help people learn to work with and co-exist with their symptoms in a healthy way, allowing for a better quality of life.
My favorite part about being a clinician is witnessing that moment when a person realizes their own power for change. My intent as a therapist is to help make your journey for change possible. I have a passion for helping people understand that symptoms of depression, anxiety and other disorders are only a part of who we are. They do not define us. I have made it my mission to help people learn to work with and co-exist with their symptoms in a healthy way, allowing for a better quality of life.
(630) 793-4159 View (630) 793-4159
Photo of Harrison R McNab, Licensed Professional Counselor in Schaumburg, IL
Harrison R McNab
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Therapy can be beneficial to anyone. Do you want to assess your strengths, improve mental readiness, motivate yourself, and/or get in the zone? As a deaf/hearing-impaired individual and former student-athlete, I have a passion for working with adolescents, adults, and student-athletes. My goal is to provide services to improve your psychological well-being and maximize optimal performance at school, at your job or in your sport. In the competitive arena of sports, job market, or academics, you want every advantage you can get. I can serve as a key member of your success team.
Therapy can be beneficial to anyone. Do you want to assess your strengths, improve mental readiness, motivate yourself, and/or get in the zone? As a deaf/hearing-impaired individual and former student-athlete, I have a passion for working with adolescents, adults, and student-athletes. My goal is to provide services to improve your psychological well-being and maximize optimal performance at school, at your job or in your sport. In the competitive arena of sports, job market, or academics, you want every advantage you can get. I can serve as a key member of your success team.
(630) 526-1020 x103 View (630) 526-1020 x103
Photo of Marta M McGuinness, Counselor in Schaumburg, IL
Marta M McGuinness
Counselor, NCC, LCPC, CADC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Congratulations! You are looking into therapy and contemplating making changes in your life. If feelings of sadness, anxiety, relational difficulties, grief or past trauma get in the way of your happiness let's work together to address them. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” I can assist you in exploring what led you here and how to make changes to feel better.
Congratulations! You are looking into therapy and contemplating making changes in your life. If feelings of sadness, anxiety, relational difficulties, grief or past trauma get in the way of your happiness let's work together to address them. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! Researchers discovered that the human brain has the ability to change throughout an individual’s life. That process is called “neuroplasticity,” I can assist you in exploring what led you here and how to make changes to feel better.
(224) 255-4791 x101 View (224) 255-4791 x101
Photo of Awakenings Counseling Center- Nick Bellantuono , Counselor in Schaumburg, IL
Awakenings Counseling Center- Nick Bellantuono
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Schaumburg, IL 60193
I am a Licensed Clinical Professional Counselor (LCPC), I specialize in the use of cognitive-behavioral therapy, and focus on working collaboratively with clients to create lasting change in their lives. Whether it’s counseling for depression, anxiety, substance abuse, family therapy, or Christian counseling, I empower clients by using their strengths to evaluate areas of improvement.
I am a Licensed Clinical Professional Counselor (LCPC), I specialize in the use of cognitive-behavioral therapy, and focus on working collaboratively with clients to create lasting change in their lives. Whether it’s counseling for depression, anxiety, substance abuse, family therapy, or Christian counseling, I empower clients by using their strengths to evaluate areas of improvement.
(847) 469-9433 View (847) 469-9433
Photo of Anna Mazek-Vann, Licensed Clinical Professional Counselor in Schaumburg, IL
Anna Mazek-Vann
Licensed Clinical Professional Counselor , LCPC
Verified Verified
Schaumburg, IL 60173
Anna Mazek-Vann, LCPC, CDVP is bilingual (English/Polish) therapist who provides individual, couples and family therapy to children, teens and adults at Core Psychotherapy Center. Anna is trained in EMDR. She is a culturally sensitive LGBTQIA+ affirming therapist. She works with survivors of with complex trauma, sexual abuse, intimate partner violence, PTSD, grief and loss, substance abuse, mood disorders, and anxiety. She works with gambling and kleptomania as well as substance abuse. She offers support to first responders (firefighters, paramedics, police, etc.) and their loved ones.
Anna Mazek-Vann, LCPC, CDVP is bilingual (English/Polish) therapist who provides individual, couples and family therapy to children, teens and adults at Core Psychotherapy Center. Anna is trained in EMDR. She is a culturally sensitive LGBTQIA+ affirming therapist. She works with survivors of with complex trauma, sexual abuse, intimate partner violence, PTSD, grief and loss, substance abuse, mood disorders, and anxiety. She works with gambling and kleptomania as well as substance abuse. She offers support to first responders (firefighters, paramedics, police, etc.) and their loved ones.
(847) 457-0762 View (847) 457-0762
Photo of Dominique M Turner, Counselor in Schaumburg, IL
Dominique M Turner
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
My role as a counselor is to help clients process their thoughts, behaviors, and emotions, assist them in developing effective coping strategies, and help to formulate clear, achievable goals to create positive, sustainable change in their lives. Counseling is a collaborative effort and I believe that a strong therapeutic relationship is essential to achieving successful outcomes. In our work together, I will utilize various therapeutic interventions and knowledge in an effort to help all clients identify patterns, triggers, and behaviors that may be contributing to feelings of distress or discontent.
My role as a counselor is to help clients process their thoughts, behaviors, and emotions, assist them in developing effective coping strategies, and help to formulate clear, achievable goals to create positive, sustainable change in their lives. Counseling is a collaborative effort and I believe that a strong therapeutic relationship is essential to achieving successful outcomes. In our work together, I will utilize various therapeutic interventions and knowledge in an effort to help all clients identify patterns, triggers, and behaviors that may be contributing to feelings of distress or discontent.
(847) 613-1922 View (847) 613-1922
Photo of Jackie Bobinski, Licensed Professional Counselor in Schaumburg, IL
Jackie Bobinski
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Schaumburg, IL 60173
Not accepting new clients
Hello, thanks for stopping by! I am a Licensed Clinical Professional Counselor (LCPC) & a National Board Certified Counselor (NCC) and have worked in the mental health field for over 10 yrs in a variety of roles & settings. I completed my master’s level training in Clinical Mental Health Counseling in 2017. Clients that would be a good fit for working with me are individuals who are ready to confront difficult past experiences, and are ready to start making change & taking action in their lives. The effort that you are willing to put forth in your therapeutic process will dictate your outcome!
Hello, thanks for stopping by! I am a Licensed Clinical Professional Counselor (LCPC) & a National Board Certified Counselor (NCC) and have worked in the mental health field for over 10 yrs in a variety of roles & settings. I completed my master’s level training in Clinical Mental Health Counseling in 2017. Clients that would be a good fit for working with me are individuals who are ready to confront difficult past experiences, and are ready to start making change & taking action in their lives. The effort that you are willing to put forth in your therapeutic process will dictate your outcome!
(224) 434-3426 View (224) 434-3426
Photo of Aashwi Bhatt, Pre-Licensed Professional in Schaumburg, IL
Aashwi Bhatt
Pre-Licensed Professional, MSc, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
(847) 973-7250 View (847) 973-7250
Photo of Sandra M Corbett, Counselor in Schaumburg, IL
Sandra M Corbett
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I have twelve years of experience providing therapy with adults, children, adolescents, and families. I strive to work with clients in a compassionate and collaborative way, to empower them to move beyond the challenges which keep them from living life abundantly. I use an eclectic approach, using Cognitive Behavioral Therapy and Client-Centered Therapy, to assist clients in finding solutions to their challenges.
I have twelve years of experience providing therapy with adults, children, adolescents, and families. I strive to work with clients in a compassionate and collaborative way, to empower them to move beyond the challenges which keep them from living life abundantly. I use an eclectic approach, using Cognitive Behavioral Therapy and Client-Centered Therapy, to assist clients in finding solutions to their challenges.
(847) 686-3131 View (847) 686-3131
Photo of Kanesha Walker Amaro, Licensed Professional Counselor in Schaumburg, IL
Kanesha Walker Amaro
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Schaumburg, IL 60193
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
(847) 474-9735 View (847) 474-9735
Counseling & Diagnostic Center of Woodfield, Ltd
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
(847) 416-2210 View (847) 416-2210
Photo of Harold M. Rice-Erso, Psychologist in Schaumburg, IL
Harold M. Rice-Erso
Psychologist, Retired, PhD
Verified Verified
Schaumburg, IL 60173
Not accepting new clients
After studying human nature and offering psychotherapy and executive consultation for more than 40 years, I decided to retire as of December 2018. In retiring, I offer the following. I realize that what people want is to live authentically, lovingly, and happily. The problem is that we have so many beliefs about life, relationships, and work that don't result in the outcomes we want. Because these beliefs are so widely held, we do not recognize that there are more effective ways to live. The people I have worked with come to realize and utilize ways of thinking, relating, and working that result in much happier effective lives.
After studying human nature and offering psychotherapy and executive consultation for more than 40 years, I decided to retire as of December 2018. In retiring, I offer the following. I realize that what people want is to live authentically, lovingly, and happily. The problem is that we have so many beliefs about life, relationships, and work that don't result in the outcomes we want. Because these beliefs are so widely held, we do not recognize that there are more effective ways to live. The people I have worked with come to realize and utilize ways of thinking, relating, and working that result in much happier effective lives.
(847) 920-7434 View (847) 920-7434
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Schaumburg, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Daniel Patrick MacLennan, Licensed Professional Counselor in Schaumburg, IL
Daniel Patrick MacLennan
Licensed Professional Counselor, LPC, tLMHC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I provide counseling for children, adolescents, and adults in a variety of areas. My areas of interest are anxiety, depression, ADHD, and trauma-informed care, as well as existential and spiritual concerns. Counseling can be utilized for problems big and small, and the primary goal is that no matter what complications arise in your life, you will have the skills and the self-confidence to adapt to them.
I provide counseling for children, adolescents, and adults in a variety of areas. My areas of interest are anxiety, depression, ADHD, and trauma-informed care, as well as existential and spiritual concerns. Counseling can be utilized for problems big and small, and the primary goal is that no matter what complications arise in your life, you will have the skills and the self-confidence to adapt to them.
(708) 832-6885 View (708) 832-6885
Photo of Dr. Michele Sitorus, Psychologist in Schaumburg, IL
Dr. Michele Sitorus
Psychologist, PsyD
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Are you ready for a change in your life? Living an intentional life is hard work, yet it is some of the best work that you can ever do. Through psychotherapy, I can guide you to use your resources in order to increase your self-awareness, improve your decision-making and problem-solving skills, and create a path to the life you want. I am here to guide you in becoming your own master of personal growth. It is my privilege and honor to have the opportunity to join you on your personal journey towards a healthier and happier life.
Are you ready for a change in your life? Living an intentional life is hard work, yet it is some of the best work that you can ever do. Through psychotherapy, I can guide you to use your resources in order to increase your self-awareness, improve your decision-making and problem-solving skills, and create a path to the life you want. I am here to guide you in becoming your own master of personal growth. It is my privilege and honor to have the opportunity to join you on your personal journey towards a healthier and happier life.
(847) 641-2490 View (847) 641-2490
Photo of Erin Bracken, Clinical Social Work/Therapist in Schaumburg, IL
Erin Bracken
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Schaumburg, IL 60193
Not accepting new clients
Reaching out for help through counseling can be difficult so please recognize that by doing so you are already taking an important step. It is my hope that I can provide the support that you need during the challenges you are dealing with currently. It is important to me to meet you where you are at in your journey and help you identify, explore, and problem-solve what you need right now and also in the long term. After hearing what you want to work on, I’ll help you set reasonable and attainable goals.
Reaching out for help through counseling can be difficult so please recognize that by doing so you are already taking an important step. It is my hope that I can provide the support that you need during the challenges you are dealing with currently. It is important to me to meet you where you are at in your journey and help you identify, explore, and problem-solve what you need right now and also in the long term. After hearing what you want to work on, I’ll help you set reasonable and attainable goals.
(847) 447-2572 View (847) 447-2572
Photo of Cassidy Anderson, Clinical Social Work/Therapist in Schaumburg, IL
Cassidy Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60193
I believe that change starts with awareness which includes things that are working well for you and things you may want or need to change. I provide a supportive approach to helping those I work with, focusing on increasing resilience to help you live your best life despite the challenges that you may experience. I have experience working within various settings supporting children and teens, adults, and families.
I believe that change starts with awareness which includes things that are working well for you and things you may want or need to change. I provide a supportive approach to helping those I work with, focusing on increasing resilience to help you live your best life despite the challenges that you may experience. I have experience working within various settings supporting children and teens, adults, and families.
(630) 812-7106 View (630) 812-7106
Photo of Brandy Kenworthy, Clinical Social Work/Therapist in Schaumburg, IL
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323

How does your Therapist compare?

Number of Therapists in Schaumburg, IL

300+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
73% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
65% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.