Therapists in Englewood, NJ

Photo of Janine Elliot, Clinical Social Work/Therapist in Englewood, NJ
Janine Elliot
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Lisa Fedder, Clinical Social Work/Therapist in Englewood, NJ
Lisa Fedder
Clinical Social Work/Therapist, MSW, LCSW, LCADC, ACS
Verified Verified
2 Endorsed
Englewood, NJ 07631
Whether struggling with anger, depression, anxiety, disordered eating, body image, or low self esteem or facing problems at school, work or home, I can help you develop your core strength to more effectively deal with life's challenges. When fixing a car, you want a top mechanic with the right set of tools to diagnose the problem and make the repairs. Why not treat yourself as well? Working together we can expand your "toolbox" so you have the confidence and skills to manage whatever comes your way.
Whether struggling with anger, depression, anxiety, disordered eating, body image, or low self esteem or facing problems at school, work or home, I can help you develop your core strength to more effectively deal with life's challenges. When fixing a car, you want a top mechanic with the right set of tools to diagnose the problem and make the repairs. Why not treat yourself as well? Working together we can expand your "toolbox" so you have the confidence and skills to manage whatever comes your way.
(201) 977-2721 View (201) 977-2721
Photo of Linda Wachtel in Englewood, NJ
Linda Wachtel
MSSW, LCSW, ACSW
Verified Verified
Englewood, NJ 07631
Therapy for individuals, couples, or families should be a safe space to explore personal needs and goals. Using a broad lens we consider all of the factors and systems as we work collaboratively and with transparency towards strengthening your sense of yourself and the relationships that are impacting you. We consider cycles of interaction as well as vulnerabilities and survival strategies and areas where you may be getting stuck in long repetitive cycles. Together we identify new strategies and strengths to create new experiences. Therapy can be a strengthening journey of opportunity and growth.
Therapy for individuals, couples, or families should be a safe space to explore personal needs and goals. Using a broad lens we consider all of the factors and systems as we work collaboratively and with transparency towards strengthening your sense of yourself and the relationships that are impacting you. We consider cycles of interaction as well as vulnerabilities and survival strategies and areas where you may be getting stuck in long repetitive cycles. Together we identify new strategies and strengths to create new experiences. Therapy can be a strengthening journey of opportunity and growth.
(917) 746-3539 View (917) 746-3539
Photo of Rachel Michelle Feldman, Clinical Social Work/Therapist in Englewood, NJ
Rachel Michelle Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
Do you or your child find it challenging to navigate anger, anxiety, depression, concentration, mood swings, interpersonal relationships, or your own neurodivergence? In today's ever-changing world, it's common to feel overwhelmed and unsure about how to cope. If you struggle with managing these issues and are searching for support, look no further. I am available to partner with you on improving your mental health. Learn more at www.psychotheraplay.com
Do you or your child find it challenging to navigate anger, anxiety, depression, concentration, mood swings, interpersonal relationships, or your own neurodivergence? In today's ever-changing world, it's common to feel overwhelmed and unsure about how to cope. If you struggle with managing these issues and are searching for support, look no further. I am available to partner with you on improving your mental health. Learn more at www.psychotheraplay.com
(201) 596-8493 View (201) 596-8493
Photo of Lauren Horn, Clinical Social Work/Therapist in Englewood, NJ
Lauren Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Englewood, NJ 07631  (Online Only)
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.
(551) 209-2679 View (551) 209-2679
Photo of Elizabeth A. Buonomo, LCSW, Clinical Social Work/Therapist in Englewood, NJ
Elizabeth A. Buonomo, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
I value building a supportive alliance based on honesty and frank communication. My approach is psychoanalytic integrated with cognitive behavioral, body based, emotionally focused and mindfulness approaches. We talk together to find out what works best for you. I am well suited to working with trauma victims, couples and families, and those with an interest in the bodymind perspective. Years spent living abroad inspired an interest in cross cultural dynamics and diversity.
I value building a supportive alliance based on honesty and frank communication. My approach is psychoanalytic integrated with cognitive behavioral, body based, emotionally focused and mindfulness approaches. We talk together to find out what works best for you. I am well suited to working with trauma victims, couples and families, and those with an interest in the bodymind perspective. Years spent living abroad inspired an interest in cross cultural dynamics and diversity.
(551) 999-6162 View (551) 999-6162
Photo of Alan Lerner, Clinical Social Work/Therapist in Englewood, NJ
Alan Lerner
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Hope. Healing. Understanding. You deserve to live a fulfilling life with healthy relationships and satisfying life choices. I look forward to helping you along that journey. It is natural and common to be "blocked" or "stuck" as one travels through life's challenges. It is normal to feel sad, frustrated, confused... to feel like no one understands what you are going through, even a partner or your family members. I am an experienced clinician who has successfully helped many individuals, couples and families understand the barriers to meeting their needs and identify the ways and means to move forward.
Hope. Healing. Understanding. You deserve to live a fulfilling life with healthy relationships and satisfying life choices. I look forward to helping you along that journey. It is natural and common to be "blocked" or "stuck" as one travels through life's challenges. It is normal to feel sad, frustrated, confused... to feel like no one understands what you are going through, even a partner or your family members. I am an experienced clinician who has successfully helped many individuals, couples and families understand the barriers to meeting their needs and identify the ways and means to move forward.
(201) 292-0566 View (201) 292-0566
Photo of Dr. Nadine O'Reilly, Psychologist in Englewood, NJ
Dr. Nadine O'Reilly
Psychologist, PsyD
Verified Verified
3 Endorsed
Englewood, NJ 07631
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
If you're skeptical about starting therapy because you're not sure if you really need it, please read on. No struggle is too small or insignificant, and every difficulty becomes manageable when you're supported. I specialize in guilt, burnout, and self-actualization and I work best with motivated clients seeking relief from stress and/or sadness. If you are looking for a doctor who prefers to be called by her first name - one who is direct but not harsh, curious but un-shockable, witty but not flippant, and relatable but not overly familiar - we're probably a great fit for each other.
(551) 209-2069 View (551) 209-2069
Photo of Linda B Wachtel, Clinical Social Work/Therapist in Englewood, NJ
Linda B Wachtel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
As we transition from the COVID 19 pandemic, and people face unprecedented challenges mental health needs are complex for people of all ages. I provide teletherapy sessions as well as some limited in person sessions. As always, I work collaboratively with clients using a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic process. I like to think of therapy as a safe space that is a resource to have active conversation with privacy and dignity. I am happy to answer questions through a phone consultation.
(917) 809-5496 View (917) 809-5496
Photo of Shulie Rubin, Psychologist in Englewood, NJ
Shulie Rubin
Psychologist, PhD
Verified Verified
Englewood, NJ 07631
Over 17 years in private practice, I offer my clients a combination of deep listening and practical problem-solving. I approach my clients in a respectful yet warm way, and genuinely feel priveledged to be able to support my clients through their therapeutic process. I work with clients on mood issues, anxietiy and unhelpful relationship patterns, and thereby help clients feel happier and more fulfilled. My past experience with psychoducational testing has particularly sensitized me to the ways in which our learning profiles shape and maintain our emotional functioning.
Over 17 years in private practice, I offer my clients a combination of deep listening and practical problem-solving. I approach my clients in a respectful yet warm way, and genuinely feel priveledged to be able to support my clients through their therapeutic process. I work with clients on mood issues, anxietiy and unhelpful relationship patterns, and thereby help clients feel happier and more fulfilled. My past experience with psychoducational testing has particularly sensitized me to the ways in which our learning profiles shape and maintain our emotional functioning.
(201) 561-7225 View (201) 561-7225
Photo of Rafaella Keschner, Clinical Social Work/Therapist in Englewood, NJ
Rafaella Keschner
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Rafaella Keschner is a Licensed Clinical Social Worker in private practice. Rafaella works with individuals who are struggling with Anxiety and Depression. She specializes in Maternal Mental Health - Reproductive Challenges, Perinatal Mood and Anxiety Disorders, Postpartum Depression, Surrogacy & Family Relationships. Rafaella utilizes Cognitive Behavioral Therapy as well as a Psychodynamic approach with her clients. She aims to treat each client with compassion, sensitivity and discretion.
Rafaella Keschner is a Licensed Clinical Social Worker in private practice. Rafaella works with individuals who are struggling with Anxiety and Depression. She specializes in Maternal Mental Health - Reproductive Challenges, Perinatal Mood and Anxiety Disorders, Postpartum Depression, Surrogacy & Family Relationships. Rafaella utilizes Cognitive Behavioral Therapy as well as a Psychodynamic approach with her clients. She aims to treat each client with compassion, sensitivity and discretion.
(201) 212-5767 View (201) 212-5767
POWERSprogram
Psychologist, PsyD
Verified Verified
Englewood, NJ 07631
POWERS is an evidence-based executive functioning (EF) and social-emotional learning (SEL) curriculum that enables children to thrive! POWERS is an acronym that stands for six basic skills: Prioritize, Organize, Work, Exercise, Regulate, & Social Awareness.
POWERS is an evidence-based executive functioning (EF) and social-emotional learning (SEL) curriculum that enables children to thrive! POWERS is an acronym that stands for six basic skills: Prioritize, Organize, Work, Exercise, Regulate, & Social Awareness.
(201) 748-2987 View (201) 748-2987
Photo of Paula Frueh, Clinical Social Work/Therapist in Englewood, NJ
Paula Frueh
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
(201) 389-8175 View (201) 389-8175
Photo of Michael Gurock, Clinical Social Work/Therapist in Englewood, NJ
Michael Gurock
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
Motivation, warmth, encouragement and a supportive environment is at the core of all treatment I provide to both individuals and families. Therapy is an important tool for anyone looking for deeper growth both personally and emotionally. I have been afforded the opportunity to treat those combating anxiety, ADHD, depression, identity issues, life transition concerns, marital conflict, parenting stress, and relationship friction. The work has allowed me to treat individuals and families at all life stages, each with different backgrounds and personal histories, but always with a meaningful connection formed in the process.
Motivation, warmth, encouragement and a supportive environment is at the core of all treatment I provide to both individuals and families. Therapy is an important tool for anyone looking for deeper growth both personally and emotionally. I have been afforded the opportunity to treat those combating anxiety, ADHD, depression, identity issues, life transition concerns, marital conflict, parenting stress, and relationship friction. The work has allowed me to treat individuals and families at all life stages, each with different backgrounds and personal histories, but always with a meaningful connection formed in the process.
(201) 987-9506 View (201) 987-9506
Photo of Sara Pasternak, Clinical Social Work/Therapist in Englewood, NJ
Sara Pasternak
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
3 Endorsed
Englewood, NJ 07631  (Online Only)
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's struggles are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please visit my website at sarapasternaklcsw.com and fill out a booking request form!
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's struggles are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please visit my website at sarapasternaklcsw.com and fill out a booking request form!
(551) 233-7639 View (551) 233-7639
Photo of David N Mandel, Psychologist in Englewood, NJ
David N Mandel
Psychologist, EdD, MA, PD
Verified Verified
Englewood, NJ 07631
As a psychologist for 42 years, 21 years as a school-psychologist, 22 years in private practice, I am frequently asked about my areas of specialty or my modes of treatment. I explain that what WE do (therapy is a joint effort) has everything to do with the person sitting in front of me. Everyone brings his or her own problems, histories, relationships, personalities, situations, and resources into therapy and it is not a one size fits all paradigm. And as similar as we humans are, we are each of us, unique.
As a psychologist for 42 years, 21 years as a school-psychologist, 22 years in private practice, I am frequently asked about my areas of specialty or my modes of treatment. I explain that what WE do (therapy is a joint effort) has everything to do with the person sitting in front of me. Everyone brings his or her own problems, histories, relationships, personalities, situations, and resources into therapy and it is not a one size fits all paradigm. And as similar as we humans are, we are each of us, unique.
(201) 331-6770 View (201) 331-6770
Photo of Dana Colthart, Clinical Social Work/Therapist in Englewood, NJ
Dana Colthart
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
11 Endorsed
Englewood, NJ 07631
My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.
My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.
(201) 904-4318 View (201) 904-4318
Photo of Englewood Therapy Associates, Psychologist in Englewood, NJ
Englewood Therapy Associates
Psychologist
Verified Verified
1 Endorsed
Englewood, NJ 07631
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
We are a multi-disciplinary team of clinicians located in the heart of East Hill Englewood in Bergen County, NJ. We offer in-person and virtual therapy to children, teens, adults, couples and families. We treat stress, anxiety, burnout, relationship difficulties, depression and anger. We specialize in reluctant therapy-seekers and have a strong track record in creating and maintaining lasting working relationships with a solutions-focused approach.
(551) 282-1829 View (551) 282-1829
Photo of Ofra Markowitz, Clinical Social Work/Therapist in Englewood, NJ
Ofra Markowitz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Englewood, NJ 07631
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
(917) 746-0898 View (917) 746-0898
Photo of Michelle Francisco, Clinical Social Work/Therapist in Englewood, NJ
Michelle Francisco
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Englewood, NJ 07631
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
As a mental health therapist specializing in couples therapy and anxiety, I'm here to guide you on your journey towards healing and growth. I believe in harnessing the inherent power within each individual to create positive change. Through therapy, I provide a safe and supportive environment for individuals, couples, and families to explore their challenges and embrace their strengths. I specialize in couples therapy and individual therapy, focusing on issues such as anxiety, relationship conflicts, and trauma. I create a safe, supportive environment where clients can explore their challenges and strengths.
(201) 482-3463 View (201) 482-3463

How does your Therapist compare?

Number of Therapists in Englewood, NJ

200+

Average cost per session

$185

Therapists in Englewood, NJ who prioritize treating:

92% Anxiety
84% Depression
81% Relationship Issues
72% Self Esteem
63% Coping Skills
61% Trauma and PTSD
61% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

67% Aetna
53% UnitedHealthcare UHC | UBH
51% Cigna and Evernorth

How Therapists in Englewood, NJ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Englewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.