Therapists in San Francisco, CA

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Photo of Heather L Bornfeld, Psychologist in San Francisco, CA
Heather L Bornfeld
Psychologist, PhD
Verified Verified
San Francisco, CA 94131
Not accepting new clients
In therapy, establishing a strong rapport and a collaborative relationship with you is central to my approach, because it is ultimately you who holds the essential knowledge of Self. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief. With support, compassion, and curiosity, you can begin to expand a self-awareness that will help you live authentically.
In therapy, establishing a strong rapport and a collaborative relationship with you is central to my approach, because it is ultimately you who holds the essential knowledge of Self. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief. With support, compassion, and curiosity, you can begin to expand a self-awareness that will help you live authentically.
(415) 800-4552 View (415) 800-4552
Photo of Robert Waska, Counselor in San Francisco, CA
Robert Waska
Counselor, LPCC, MFT, PhD
Verified Verified
San Francisco, CA 94118  (Online Only)
Effective Anxiety Treatment. Psychotherapy can help you resolve the panic, self-doubt, nervousness, and insecurity that can cripple your day-to-day happiness, your relationships, your career, and your self-worth. Obsessive thinking, compulsive behaviors, worry patterns, and social anxiety can be managed and mastered. Working on the source of this dread can to change and lasting relief.
Effective Anxiety Treatment. Psychotherapy can help you resolve the panic, self-doubt, nervousness, and insecurity that can cripple your day-to-day happiness, your relationships, your career, and your self-worth. Obsessive thinking, compulsive behaviors, worry patterns, and social anxiety can be managed and mastered. Working on the source of this dread can to change and lasting relief.
(415) 689-1009 View (415) 689-1009
Photo of Tyler Vasconcellos, Psy.D., Psychologist in San Francisco, CA
Tyler Vasconcellos, Psy.D.
Psychologist
Verified Verified
San Francisco, CA 94102
Accepting new patients (Updated: 5/24). You've been feeling anxious, depressed, burnt out, frustrated, or unfulfilled. By now, you've tried everything you can think of to solve your problems. You may have been let down by your friends, your family, or even other therapists and are wondering how I could possibly help you. Don't worry. I won't make false promises and don't offer my clients trendy "fad" therapies; but, with some hard work, I'll help you begin the process of turning things around.
Accepting new patients (Updated: 5/24). You've been feeling anxious, depressed, burnt out, frustrated, or unfulfilled. By now, you've tried everything you can think of to solve your problems. You may have been let down by your friends, your family, or even other therapists and are wondering how I could possibly help you. Don't worry. I won't make false promises and don't offer my clients trendy "fad" therapies; but, with some hard work, I'll help you begin the process of turning things around.
(415) 343-5286 View (415) 343-5286
Photo of Manali Deolalkar, Licensed Professional Counselor in San Francisco, CA
Manali Deolalkar
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94133  (Online Only)
Are you someone who is looking to get a deeper understanding into your thoughts, emotions and overall mental health well-being? I have a few years of experience working with adults dealing with anxiety, depression, trauma, self harm, relationship/dating issues, life transitions and sex-related issues. I work with BIPOC adults, South Asian folks, Women, college students, immigrants, tech workers, LGBTQ+ folks, other therapists, and first timers in therapy. I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need.
Are you someone who is looking to get a deeper understanding into your thoughts, emotions and overall mental health well-being? I have a few years of experience working with adults dealing with anxiety, depression, trauma, self harm, relationship/dating issues, life transitions and sex-related issues. I work with BIPOC adults, South Asian folks, Women, college students, immigrants, tech workers, LGBTQ+ folks, other therapists, and first timers in therapy. I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need.
(628) 216-7639 View (628) 216-7639
Photo of Judith L Wyatt, Marriage & Family Therapist in San Francisco, CA
Judith L Wyatt
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94102
I am inspired witnessing the courage with which people face their fears. I work to earn a person's trust, so that they are safe to risk vulnerability. I love to help people discover or unblock the sensing of their life direction, and the motivation to pursue it. In my many years of practice, some clients get there quickly, and others need to delve more deeply. Depression, anxiety, PTSD, addictions, bad relationship patterns, inhibitions in work or love, all change best when we bring compassion to their roots in the past.
I am inspired witnessing the courage with which people face their fears. I work to earn a person's trust, so that they are safe to risk vulnerability. I love to help people discover or unblock the sensing of their life direction, and the motivation to pursue it. In my many years of practice, some clients get there quickly, and others need to delve more deeply. Depression, anxiety, PTSD, addictions, bad relationship patterns, inhibitions in work or love, all change best when we bring compassion to their roots in the past.
(415) 800-2558 View (415) 800-2558
Photo of Emily Donavon, Marriage & Family Therapist in San Francisco, CA
Emily Donavon
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94158  (Online Only)
Hi, I'm Emily. I am here to know, educate, and encourage young people and their families to help them understand themselves, take excellent care of themselves, and to have healthy, vulnerable relationships.
Hi, I'm Emily. I am here to know, educate, and encourage young people and their families to help them understand themselves, take excellent care of themselves, and to have healthy, vulnerable relationships.
(415) 340-8903 View (415) 340-8903
Photo of The Connective (formerly Wellspace SF), Marriage & Family Therapist in San Francisco, CA
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94102
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of Jamie David, Marriage & Family Therapist in San Francisco, CA
Jamie David
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
(415) 498-1345 View (415) 498-1345
Photo of Michelle Vo, Clinical Social Work/Therapist in San Francisco, CA
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
(415) 612-3540 View (415) 612-3540
Photo of Melinda Joyner, Associate Clinical Social Worker in San Francisco, CA
Melinda Joyner
Associate Clinical Social Worker
Verified Verified
San Francisco, CA 94118  (Online Only)
I am a therapist that will invest in you. I am a licensed Master's level Social Worker that has worked in multiple states. I have worked with various populations that include victims of Domestic Violence and Rape Crisis. I have worked with teens and young adults suffering from Depression and Anxiety. I have helped new and older parents find balance. I'm experienced in working with Sex workers. I provided therapeutic services for individuals with HIV/AIDS and other STI's. I will listen to you and help you to achieve the best possible outcome for your situation. With commitment anything is possible
I am a therapist that will invest in you. I am a licensed Master's level Social Worker that has worked in multiple states. I have worked with various populations that include victims of Domestic Violence and Rape Crisis. I have worked with teens and young adults suffering from Depression and Anxiety. I have helped new and older parents find balance. I'm experienced in working with Sex workers. I provided therapeutic services for individuals with HIV/AIDS and other STI's. I will listen to you and help you to achieve the best possible outcome for your situation. With commitment anything is possible
(415) 862-3477 View (415) 862-3477
Photo of Anton Jones, Marriage & Family Therapist in San Francisco, CA
Anton Jones
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Anton Jones is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2015. Anton has experience working with a variety of individuals and families of all ages. He is experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD. Anton's approach to therapy is one that focuses on providing a supportive and collaborative environment that allows you to grow and achieve your goals. Anton is here to listen and care, but most importantly to challenge you on how you can grow.
Anton Jones is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2015. Anton has experience working with a variety of individuals and families of all ages. He is experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD. Anton's approach to therapy is one that focuses on providing a supportive and collaborative environment that allows you to grow and achieve your goals. Anton is here to listen and care, but most importantly to challenge you on how you can grow.
(628) 265-8709 View (628) 265-8709
Photo of Dan Scharlack, Marriage & Family Therapist in San Francisco, CA
Dan Scharlack
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94110
What is it you most deeply want? I can help you find your natural strengths and let go of old beliefs and painful emotions that stand in the way of you loving the life you live. Through a mindful and compassionate inquiry into places where you feel stuck, I help you to extinguish negative patterns and to recognize and express your true gifts in the world. Many of my clients are artists and creative professionals. My specialties include helping you to have more fulfilling relationships, expand your creativity, overcome addictive patterns, develop your self-esteem, and experience greater personal growth.
What is it you most deeply want? I can help you find your natural strengths and let go of old beliefs and painful emotions that stand in the way of you loving the life you live. Through a mindful and compassionate inquiry into places where you feel stuck, I help you to extinguish negative patterns and to recognize and express your true gifts in the world. Many of my clients are artists and creative professionals. My specialties include helping you to have more fulfilling relationships, expand your creativity, overcome addictive patterns, develop your self-esteem, and experience greater personal growth.
(415) 704-8638 View (415) 704-8638
Photo of Debra Warshaw Taube, Marriage & Family Therapist in San Francisco, CA
Debra Warshaw Taube
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
(415) 949-1174 View (415) 949-1174
Photo of Jennie Tranter, Marriage & Family Therapist Associate in San Francisco, CA
Jennie Tranter
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
San Francisco, CA 94115
I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.
I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.
(415) 483-0534 View (415) 483-0534
Photo of Antonia Servat, Marriage & Family Therapist in San Francisco, CA
Antonia Servat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
(415) 483-4819 View (415) 483-4819
Photo of Paul L Bowman, Psychologist in San Francisco, CA
Paul L Bowman
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
We all struggle at times to learn from life and to become our best selves. As a young man I pursued a variety of strategies, healthy and unhealthy, to cope with my own struggles. I think we all do that. When I entered into psychotherapy for the first time I found the help that I needed to learn and to grow and to overcome the struggles that had been so overwhelming for me. I became a psychologist to pass on what had been so helpful for me.
We all struggle at times to learn from life and to become our best selves. As a young man I pursued a variety of strategies, healthy and unhealthy, to cope with my own struggles. I think we all do that. When I entered into psychotherapy for the first time I found the help that I needed to learn and to grow and to overcome the struggles that had been so overwhelming for me. I became a psychologist to pass on what had been so helpful for me.
(415) 858-6481 View (415) 858-6481
Photo of Julie Schmidt, Marriage & Family Therapist in San Francisco, CA
Julie Schmidt
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
(415) 649-4717 View (415) 649-4717
Photo of Samantha Adame, Clinical Social Work/Therapist in San Francisco, CA
Samantha Adame
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94132  (Online Only)
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
(341) 895-6909 View (341) 895-6909
Photo of Smadar Salzman, Marriage & Family Therapist in San Francisco, CA
Smadar Salzman
Marriage & Family Therapist, MA, LMFT
Verified Verified
27 Endorsed
San Francisco, CA 94114  (Online Only)
Do you keep getting hurt in relationships? Keep repeating the same patterns that leave you anxious & depressed? You feel alone, numb, or spiral into intense overwhelming feelings out of nowhere. Early relationships are your blueprint for adult intimate relationships. They shape your perceptions & beliefs, often subconsciously. If you grew up with family conflict, abandonment, abuse, or trauma, adult relationships can be hard. You're tired of feeling stuck in the same painful patterns. You know something needs to change, you just aren't sure what, or how. You're ready to stop feeling broken & start navigating relationships with ease.
Do you keep getting hurt in relationships? Keep repeating the same patterns that leave you anxious & depressed? You feel alone, numb, or spiral into intense overwhelming feelings out of nowhere. Early relationships are your blueprint for adult intimate relationships. They shape your perceptions & beliefs, often subconsciously. If you grew up with family conflict, abandonment, abuse, or trauma, adult relationships can be hard. You're tired of feeling stuck in the same painful patterns. You know something needs to change, you just aren't sure what, or how. You're ready to stop feeling broken & start navigating relationships with ease.
(415) 702-0360 View (415) 702-0360
Photo of Beth Hayes, Marriage & Family Therapist in San Francisco, CA
Beth Hayes
Marriage & Family Therapist, PsyD, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94110
Finding a therapist that you connect with can be a daunting task. Making connections is one of my strengths. I have the utmost respect for each person seeking therapy and for the therapeutic process itself. Whether you are struggling, going through a transition, or looking to better understand your inner world our work can help you achieve new levels of awareness. My style is warm and non-judgmental. We can work together to uncover and understand how your unique individual life experiences shape how you feel and live. Together we can strive to make meaning, increase awareness, and minimize suffering.
Finding a therapist that you connect with can be a daunting task. Making connections is one of my strengths. I have the utmost respect for each person seeking therapy and for the therapeutic process itself. Whether you are struggling, going through a transition, or looking to better understand your inner world our work can help you achieve new levels of awareness. My style is warm and non-judgmental. We can work together to uncover and understand how your unique individual life experiences shape how you feel and live. Together we can strive to make meaning, increase awareness, and minimize suffering.
(415) 423-2344 View (415) 423-2344

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.