Therapists in Salem, OR

Photo of Rachel Vineyard, Licensed Professional Counselor in Salem, OR
Rachel Vineyard
Licensed Professional Counselor, LPC
Verified Verified
Salem, OR 97301  (Online Only)
Accepting new clients at this time! As a counselor, I offer a curious and exploratory approach to supporting my clients through difficult passages in life. Working within a relational framework, I strive to cultivate a sense of openness and compassion for all aspects of your identity and who you are. I find that this framework best suits motivated and engaged adult clients who are ready to create meaningful change in the here and now. Together, we partner to examine old patterns and limiting narratives you may believe about yourself and others, and seek ways to support you living with more integrity, clarity, and wholeness.
Accepting new clients at this time! As a counselor, I offer a curious and exploratory approach to supporting my clients through difficult passages in life. Working within a relational framework, I strive to cultivate a sense of openness and compassion for all aspects of your identity and who you are. I find that this framework best suits motivated and engaged adult clients who are ready to create meaningful change in the here and now. Together, we partner to examine old patterns and limiting narratives you may believe about yourself and others, and seek ways to support you living with more integrity, clarity, and wholeness.
(458) 217-5540 View (458) 217-5540
Photo of Gary Daily, Licensed Professional Counselor in Salem, OR
Gary Daily
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
Waitlist for new clients
There are times when it is difficult to see a way forward, and discovering who we are, where we came from and what has transpired in our lives is vitally important. If you are here, my guess is that you may be grieving a loss, struggling to accept difficult life changes like divorce or separation, or perhaps dealing with anxiety. Whatever the circumstances, it is my desire to see you rediscover happiness and purpose-- I wholeheartedly believe that therapy can help you get there.
There are times when it is difficult to see a way forward, and discovering who we are, where we came from and what has transpired in our lives is vitally important. If you are here, my guess is that you may be grieving a loss, struggling to accept difficult life changes like divorce or separation, or perhaps dealing with anxiety. Whatever the circumstances, it is my desire to see you rediscover happiness and purpose-- I wholeheartedly believe that therapy can help you get there.
(503) 461-7936 View (503) 461-7936
Photo of Liz Williams, Clinical Social Work/Therapist in Salem, OR
Liz Williams
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Salem, OR 97302
It is my honor to help people live life to their fullest potential. Whatever obstacles may be in your way to living a fulfilling life of love, health, happiness, abundance and compassion, I can help you find the strength and insight within yourself to overcome. I believe that we all have purpose and power in this life to be shared with ourselves and others. Sometimes we become lost on our way, or perhaps misguided and unhappy, and with a little help, we can create a purposeful, loving life. I offer a holistic approach and specialize in the mind-body connection.
It is my honor to help people live life to their fullest potential. Whatever obstacles may be in your way to living a fulfilling life of love, health, happiness, abundance and compassion, I can help you find the strength and insight within yourself to overcome. I believe that we all have purpose and power in this life to be shared with ourselves and others. Sometimes we become lost on our way, or perhaps misguided and unhappy, and with a little help, we can create a purposeful, loving life. I offer a holistic approach and specialize in the mind-body connection.
(503) 509-4956 View (503) 509-4956
Photo of Sara Guthrie, Licensed Professional Counselor in Salem, OR
Sara Guthrie
Licensed Professional Counselor, LPC, MA, PMH-C
Verified Verified
2 Endorsed
Salem, OR 97301
Not accepting new clients
Life is full of transitions and challenges; one of the biggest is parenting. Whether it’s navigating a newborn, the tempestuous toddler years, potty training, or starting school, having someone to help you and your child succeed with minimum stress and decreased behavioral concerns is my specialty. Anxiety, depression, ADHD, trauma, and mental health affects the family as a whole and I’m sensitive to that. Parenting is hard enough. You don’t have to do it alone. Let me partner with you, your child, and your family on this bumpy road called life.
Life is full of transitions and challenges; one of the biggest is parenting. Whether it’s navigating a newborn, the tempestuous toddler years, potty training, or starting school, having someone to help you and your child succeed with minimum stress and decreased behavioral concerns is my specialty. Anxiety, depression, ADHD, trauma, and mental health affects the family as a whole and I’m sensitive to that. Parenting is hard enough. You don’t have to do it alone. Let me partner with you, your child, and your family on this bumpy road called life.
(503) 836-8964 View (503) 836-8964
Photo of Darcey Kirkwood, Clinical Social Work/Therapist in Salem, OR
Darcey Kirkwood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salem, OR 97306  (Online Only)
Not accepting new clients
I believe that one of the most powerful things in the world is to feel seen, heard, cared for, and understood. It is my goal that each person I meet with feels these needs being met. One of the greatest privileges of my work is to walk alongside individuals during some of their darkest seasons of life. I strive to provide a space for hope and healing.
I believe that one of the most powerful things in the world is to feel seen, heard, cared for, and understood. It is my goal that each person I meet with feels these needs being met. One of the greatest privileges of my work is to walk alongside individuals during some of their darkest seasons of life. I strive to provide a space for hope and healing.
(503) 563-7162 View (503) 563-7162
Photo of Dana Gamallo, Clinical Social Work/Therapist in Salem, OR
Dana Gamallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
(971) 299-7427 View (971) 299-7427
Photo of Kelly Egilske, Licensed Professional Counselor in Salem, OR
Kelly Egilske
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Salem, OR 97304  (Online Only)
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” I see my life as a mission to help others see themselves in their original beauty, to learn the truth about who they are so they can be set free, to assist them in opening to their own unique destiny, and to work through beliefs and behaviors that keep them trapped in old ways of being. This is work I have had to do on myself, and still continue to do. I believe in using a holistic approach, which addresses every level of our being - the body, emotions, mind, and spirit.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” I see my life as a mission to help others see themselves in their original beauty, to learn the truth about who they are so they can be set free, to assist them in opening to their own unique destiny, and to work through beliefs and behaviors that keep them trapped in old ways of being. This is work I have had to do on myself, and still continue to do. I believe in using a holistic approach, which addresses every level of our being - the body, emotions, mind, and spirit.
(971) 224-7421 View (971) 224-7421
Photo of Makayla Louise Hohenshelt, Professional Counselor Associate in Salem, OR
Makayla Louise Hohenshelt
Professional Counselor Associate, MA, LPCA
Verified Verified
3 Endorsed
Salem, OR 97301
It can be difficult to find a therapist who you connect with. If you are looking for a therapist who is willing to work with you through life's highs and lows, listen to you on a deeper level, and work with you through your most difficult moments, I may be the counselor for you. While I am most experienced in working with children, adolescents, and young adults, I have availability for all in my schedule. Telehealth and in office services are offered.
It can be difficult to find a therapist who you connect with. If you are looking for a therapist who is willing to work with you through life's highs and lows, listen to you on a deeper level, and work with you through your most difficult moments, I may be the counselor for you. While I am most experienced in working with children, adolescents, and young adults, I have availability for all in my schedule. Telehealth and in office services are offered.
(503) 210-9547 View (503) 210-9547
Photo of Hope Springs Counseling, Licensed Professional Counselor in Salem, OR
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Salem, OR 97301
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Capacity Solutions LLC, Psychologist in Salem, OR
Capacity Solutions LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Salem, OR 97302
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
We provide assessment, diagnosis and treatment for today's growing geriatric population and offer evidence based and individualized solutions for dealing with the challenges that come with normal aging, health considerations, mood changes, trauma, stroke and dementia. We establish a diagnosis, identify cognitive & functional strengths & weaknesses, provide support and education, cognitive rehabilitation training, identify resources to remain at home, help determine if higher level of care is needed, assess the need for assistance with finances, medical decisions, & driving, and offer recommendations for managing difficult behaviors.
(503) 376-8685 View (503) 376-8685
Photo of Dr. David I Manock, Marriage & Family Therapist in Salem, OR
Dr. David I Manock
Marriage & Family Therapist, PhD, LMFT, MS MFT, MDiv
Verified Verified
Salem, OR 97301
Founder-President of NWIICT 355 High Street SE Salem, Oregon 97301 503-881-0513 Email: davidimanock@gmail.com I received my Ph.D. from Fuller Theological Seminary, School of Psychology in Pasadena, California. I also hold two master’s degrees: MS. MFT and M.Div. I have been involved in Higher Education since 1999 and practice psychotherapy with individuals, couples and families since 1996.
Founder-President of NWIICT 355 High Street SE Salem, Oregon 97301 503-881-0513 Email: davidimanock@gmail.com I received my Ph.D. from Fuller Theological Seminary, School of Psychology in Pasadena, California. I also hold two master’s degrees: MS. MFT and M.Div. I have been involved in Higher Education since 1999 and practice psychotherapy with individuals, couples and families since 1996.
(971) 600-2480 View (971) 600-2480
Photo of Amy Nicole Cozad, Pre-Licensed Professional in Salem, OR
Amy Nicole Cozad
Pre-Licensed Professional
Verified Verified
2 Endorsed
Salem, OR 97304
Now Accepting New Clients- Life is full of challenges and unexpected events in today’s world. I invite you to take a journey with me to recognize and define the issues that have been impacting your life. I hold deep empathy for all my clients as they are undergoing life transitions with the intention of self-growth and awareness. I also hold space for couples to find new healing patterns and conflict resolution and relationship maintenance and growth. I value holding a judgment-free and accepting and safe space. Where you are in charge of the direction of your session and where your healing begins.
Now Accepting New Clients- Life is full of challenges and unexpected events in today’s world. I invite you to take a journey with me to recognize and define the issues that have been impacting your life. I hold deep empathy for all my clients as they are undergoing life transitions with the intention of self-growth and awareness. I also hold space for couples to find new healing patterns and conflict resolution and relationship maintenance and growth. I value holding a judgment-free and accepting and safe space. Where you are in charge of the direction of your session and where your healing begins.
(503) 436-6267 View (503) 436-6267
Photo of Julie O'Connor, Clinical Social Work/Therapist in Salem, OR
Julie O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salem, OR 97306  (Online Only)
Welcome! I currently work with OHP clients who reside primarily in Marion & Polk County. I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues. I currently work as an independent contractor for Valley Mental Health as a Certified Clinician for the Oregon Health Plan.
Welcome! I currently work with OHP clients who reside primarily in Marion & Polk County. I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues. I currently work as an independent contractor for Valley Mental Health as a Certified Clinician for the Oregon Health Plan.
(503) 486-4943 View (503) 486-4943
Photo of Brian Holt, Clinical Social Work/Therapist in Salem, OR
Brian Holt
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
1 Endorsed
Salem, OR 97301
Thank you for considering me for therapy. I am grateful you are prioritizing your wellness. It brings me great joy as a therapist to help individuals live out the dignity inherent to their humanity and feel worthy of healing. I specialize in working with teens and young adults to treat ADHD, anxiety, depression, OCD, academic concerns, heath and wellness challenges, difficult behaviors, sports performance anxieties, technology addiction, and men's issues.
Thank you for considering me for therapy. I am grateful you are prioritizing your wellness. It brings me great joy as a therapist to help individuals live out the dignity inherent to their humanity and feel worthy of healing. I specialize in working with teens and young adults to treat ADHD, anxiety, depression, OCD, academic concerns, heath and wellness challenges, difficult behaviors, sports performance anxieties, technology addiction, and men's issues.
(971) 233-4021 View (971) 233-4021
Photo of Jessica Johnson, Clinical Social Work/Therapist in Salem, OR
Jessica Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97302
I’m passionate about supporting people along their path of healing: whether it’s learning to stand in your power, restoring yourself after loss, or finding your center again after a life transition, trauma or experience of oppression. I work to support you in expressing your one unique voice; helping you to identify your values and act with integrity and courage. My approach incorporates the whole human experience. I draw upon the creative and expressive arts to invite healing and change, first helping you learn to identify and express your feelings, cope with overwhelming stressors, and then exploring next steps.
I’m passionate about supporting people along their path of healing: whether it’s learning to stand in your power, restoring yourself after loss, or finding your center again after a life transition, trauma or experience of oppression. I work to support you in expressing your one unique voice; helping you to identify your values and act with integrity and courage. My approach incorporates the whole human experience. I draw upon the creative and expressive arts to invite healing and change, first helping you learn to identify and express your feelings, cope with overwhelming stressors, and then exploring next steps.
(971) 265-0140 View (971) 265-0140
Photo of Heather Chase, Licensed Professional Counselor in Salem, OR
Heather Chase
Licensed Professional Counselor, LPC, LMHC, LCAT
Verified Verified
4 Endorsed
Salem, OR 97301  (Online Only)
It is important to me that my clients benefit from our work together. Being tormented by trauma reminders, anxiety or obsessional doubt can be incredibly difficult. I offer a compassionate, collaborative, and direct approach to help you identify challenges and overcome them. You can learn and develop the strategies needed to recover and live a healthy life, so that you won't be in therapy forever. Email is the best way to reach me. www.salemtraumatherapy.com
It is important to me that my clients benefit from our work together. Being tormented by trauma reminders, anxiety or obsessional doubt can be incredibly difficult. I offer a compassionate, collaborative, and direct approach to help you identify challenges and overcome them. You can learn and develop the strategies needed to recover and live a healthy life, so that you won't be in therapy forever. Email is the best way to reach me. www.salemtraumatherapy.com
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Photo of Natalie (Nat) Day, Clinical Social Work/Therapist in Salem, OR
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301  (Online Only)
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
(801) 448-0771 x2 View (801) 448-0771 x2
Photo of Arboldevida-tree of life, Licensed Professional Counselor in Salem, OR
Arboldevida-tree of life
Licensed Professional Counselor, MA, LPC
Verified Verified
Salem, OR 97304
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.
(503) 837-7113 View (503) 837-7113
Photo of Laura Z Weldon in Salem, OR
Laura Z Weldon
ND, MS
Verified Verified
Salem, OR 97317  (Online Only)
Laura Z Weldon (she/they) is an autistic naturopathic physician who loves supporting others in their exploration of how they think, feel, sense, and connect. In her work, she advocates for a neurodiversity paradigm shift across both medicine and society, researches the pathophysiology and treatment of autistic burnout, and particularly enjoys working with clients on the intersection of neurodivergence and chronic physical and/or mental health conditions. Laura is interested in exploring the relationship between disability and wellness as she deeply believes it is possible to be autistic, disabled, and well.
Laura Z Weldon (she/they) is an autistic naturopathic physician who loves supporting others in their exploration of how they think, feel, sense, and connect. In her work, she advocates for a neurodiversity paradigm shift across both medicine and society, researches the pathophysiology and treatment of autistic burnout, and particularly enjoys working with clients on the intersection of neurodivergence and chronic physical and/or mental health conditions. Laura is interested in exploring the relationship between disability and wellness as she deeply believes it is possible to be autistic, disabled, and well.
(503) 470-2431 View (503) 470-2431
Photo of Dana Crane, Licensed Professional Counselor in Salem, OR
Dana Crane
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
Salem, OR 97302  (Online Only)
Good Sense Counseling helps people grow their mental health by getting to know themselves well and building skills for a thriving life full of curiosity, confidence, resilience, and fun. Clients learn to clarify core values, set goals, identify and overcome barriers, build strategies, solve problems, and celebrate successes.
Good Sense Counseling helps people grow their mental health by getting to know themselves well and building skills for a thriving life full of curiosity, confidence, resilience, and fun. Clients learn to clarify core values, set goals, identify and overcome barriers, build strategies, solve problems, and celebrate successes.
(503) 822-7471 View (503) 822-7471

How does your Therapist compare?

Number of Therapists in Salem, OR

400+

Average cost per session

$150

Therapists in Salem, OR who prioritize treating:

89% Anxiety
85% Depression
73% Relationship Issues
73% Trauma and PTSD
71% Self Esteem
70% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

62% PacificSource
50% Providence
47% Aetna

How Therapists in Salem, OR see their clients

55% In Person and Online
45% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.