Therapists in Berkeley, CA

Photo of Danielle Forastieri Short, Marriage & Family Therapist Associate in Berkeley, CA
Danielle Forastieri Short
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
(341) 444-3533 View (341) 444-3533
Photo of Adriana Portillo, Marriage & Family Therapist in Berkeley, CA
Adriana Portillo
Marriage & Family Therapist, MA, LMFT, LPCC, SEP
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
(415) 413-4879 View (415) 413-4879
Photo of Valory Mitchell, Psychologist in Berkeley, CA
Valory Mitchell
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
(510) 986-4531 View (510) 986-4531
Photo of Paris Hall, Marriage & Family Therapist Associate in Berkeley, CA
Paris Hall
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Berkeley, CA 94702
Navigating the path of self-discovery is a challenging yet transformative journey for adolescents and young adults. I am passionate about assisting clients in uncovering their authentic selves and guiding them toward their desired destinations in areas like education, career, and relationships.
Navigating the path of self-discovery is a challenging yet transformative journey for adolescents and young adults. I am passionate about assisting clients in uncovering their authentic selves and guiding them toward their desired destinations in areas like education, career, and relationships.
(510) 474-5449 View (510) 474-5449
Photo of Dr. Katherine Plambeck, Psychologist in Berkeley, CA
Dr. Katherine Plambeck
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
(925) 259-3332 View (925) 259-3332
Photo of Ellie Lotan, Marriage & Family Therapist in Berkeley, CA
Ellie Lotan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705  (Online Only)
I believe that the soul has an innate drive toward healing. We each have the capacity to heal ourselves if we can slow down enough to notice what is asking for our attention. I approach therapy as a weekly collaborative ritual in which clients can become more skilled at listening and giving voice to their inner knowing. Weaving together tools from expressive arts, somatic experiencing, and trauma-informed relational psychotherapy, I offer an integrated, whole-person approach in which we work as a team to uncover your intuitive guidance and learn how to tap in to the wisdom of your higher self.
I believe that the soul has an innate drive toward healing. We each have the capacity to heal ourselves if we can slow down enough to notice what is asking for our attention. I approach therapy as a weekly collaborative ritual in which clients can become more skilled at listening and giving voice to their inner knowing. Weaving together tools from expressive arts, somatic experiencing, and trauma-informed relational psychotherapy, I offer an integrated, whole-person approach in which we work as a team to uncover your intuitive guidance and learn how to tap in to the wisdom of your higher self.
(510) 817-2858 View (510) 817-2858
Photo of Jane Weil, Clinical Social Work/Therapist in Berkeley, CA
Jane Weil
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Making the sometimes difficult call for therapy is the first step towards achieving a deeply needed change in your emotional well being. Anxiety, depression, sadness, feeling stuck, difficulty in relationships, are all painful themes that people struggle with. I bring to my practice over 35 years of experience in doing psychodynamic psychotherapy with a broad range of individuals and couples. I will work in a warm, direct, and collaborative manner with you to develop a deeper understanding of yourself, to help you resolve personal and interpersonal conflicts and to redirect your life positively.
Making the sometimes difficult call for therapy is the first step towards achieving a deeply needed change in your emotional well being. Anxiety, depression, sadness, feeling stuck, difficulty in relationships, are all painful themes that people struggle with. I bring to my practice over 35 years of experience in doing psychodynamic psychotherapy with a broad range of individuals and couples. I will work in a warm, direct, and collaborative manner with you to develop a deeper understanding of yourself, to help you resolve personal and interpersonal conflicts and to redirect your life positively.
(510) 401-3959 View (510) 401-3959
Photo of Anne C Wilford, Marriage & Family Therapist in Berkeley, CA
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Sasha Wright, Clinical Social Work/Therapist in Berkeley, CA
Sasha Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
(510) 306-7137 View (510) 306-7137
Photo of Annie Wright, Marriage & Family Therapist in Berkeley, CA
Annie Wright
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Berkeley, CA 94704
However you are, no matter what’s going on in your life right now, the fact that you’re here on this page says to me that a part of you is hopeful that things can be different for you. That healing is possible. That you’re ready for something better. That part of you is so wise. Something better IS possible, no matter where you’re starting from in life. This is a strong conviction of mine and the reason why I’m a clinician. Because I believe with every cell in my body that, until our last breath, no matter where we’re starting from, change is possible. And it’s my job to help you achieve that change.
However you are, no matter what’s going on in your life right now, the fact that you’re here on this page says to me that a part of you is hopeful that things can be different for you. That healing is possible. That you’re ready for something better. That part of you is so wise. Something better IS possible, no matter where you’re starting from in life. This is a strong conviction of mine and the reason why I’m a clinician. Because I believe with every cell in my body that, until our last breath, no matter where we’re starting from, change is possible. And it’s my job to help you achieve that change.
(341) 222-3807 View (341) 222-3807
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Charles I Flores, Licensed Professional Clinical Counselor in Berkeley, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Berkeley, CA 94704
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Danielle Spangler, Psychologist in Berkeley, CA
Danielle Spangler
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705  (Online Only)
While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience depression, anxiety, stress, and trauma/PTSD. Further, I aid those facing life transitions, relationship challenges, as well as those who struggle with communication and/or assertiveness.
While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience depression, anxiety, stress, and trauma/PTSD. Further, I aid those facing life transitions, relationship challenges, as well as those who struggle with communication and/or assertiveness.
(805) 317-7963 View (805) 317-7963
Photo of Sheridan Adams, Marriage & Family Therapist in Berkeley, CA
Sheridan Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Not accepting new clients
It can be so tempting to deny or fight against parts of ourselves we don't like. But this rarely works. More helpful is learning how to relate to these parts with curiosity and compassion so they no longer hold us back from the changes we want to make. One of my jobs as a therapist is to help guide you through this discovery process using a variety of methods tailored to suit your particular needs.
It can be so tempting to deny or fight against parts of ourselves we don't like. But this rarely works. More helpful is learning how to relate to these parts with curiosity and compassion so they no longer hold us back from the changes we want to make. One of my jobs as a therapist is to help guide you through this discovery process using a variety of methods tailored to suit your particular needs.
(510) 254-6216 View (510) 254-6216
Photo of Kerry McKee, Clinical Social Work/Therapist in Berkeley, CA
Kerry McKee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94705
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation?  You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation?  You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.
(510) 617-1699 View (510) 617-1699
Photo of Manuela A. Diaz, Psychologist in Berkeley, CA
Manuela A. Diaz
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I am a licensed Clinical Psychologist with an established psychotherapy practice in Berkeley, California. I offer an array of specialized mental health services, including adult, child and family psychotherapy. My areas of specialization include mood and anxiety disorders in adults, infant/early childhood mental health, childhood trauma, and immigrant mental health.
I am a licensed Clinical Psychologist with an established psychotherapy practice in Berkeley, California. I offer an array of specialized mental health services, including adult, child and family psychotherapy. My areas of specialization include mood and anxiety disorders in adults, infant/early childhood mental health, childhood trauma, and immigrant mental health.
(510) 240-7909 View (510) 240-7909
Photo of Suzan Bollich, Ph.D., Clinical Psychologist, Psychologist in Berkeley, CA
Suzan Bollich, Ph.D., Clinical Psychologist
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
My practiced is specialized in working with Adults, Couples and Families who are seeking psychological help with Old/New trauma, Grief/Bereavement/Loss, living with Cancer, living with Movement disorders (e.g., Parkinson disease), living with a Dementia (e.g., Alzheimer's disease), Aging, and Confronting End-of-Life. If you are seeking relief and healing related to living with any of the above concerns, together we will look closely at your particular situation and work toward reducing the intensity of emotional or psychological suffering.
My practiced is specialized in working with Adults, Couples and Families who are seeking psychological help with Old/New trauma, Grief/Bereavement/Loss, living with Cancer, living with Movement disorders (e.g., Parkinson disease), living with a Dementia (e.g., Alzheimer's disease), Aging, and Confronting End-of-Life. If you are seeking relief and healing related to living with any of the above concerns, together we will look closely at your particular situation and work toward reducing the intensity of emotional or psychological suffering.
(510) 459-3985 View (510) 459-3985
Photo of Eve Aceves, Marriage & Family Therapist in Berkeley, CA
Eve Aceves
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
If you need relief from depression, anxiety, and the effects of early traumatic loss, parental neglect, abuse, or mental illness, I could be the right therapist for you. I've been helping clients with these issues, as a licensed therapist, since 2011. I'm sensitive to who you are as a unique individual and what you need at this time of your life, whether that's brief or deep, intensive work. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to take healthy risks and stretch gently beyond your comfort zone. My approach is warm, compassionate, and collaborative.
If you need relief from depression, anxiety, and the effects of early traumatic loss, parental neglect, abuse, or mental illness, I could be the right therapist for you. I've been helping clients with these issues, as a licensed therapist, since 2011. I'm sensitive to who you are as a unique individual and what you need at this time of your life, whether that's brief or deep, intensive work. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to take healthy risks and stretch gently beyond your comfort zone. My approach is warm, compassionate, and collaborative.
(510) 988-5319 View (510) 988-5319
Photo of Wes Hardcastle-Orr, Clinical Social Work/Therapist in Berkeley, CA
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
(341) 234-2896 View (341) 234-2896
Photo of Relationship Therapy. Judye Hess, Psychologist in Berkeley, CA
Relationship Therapy. Judye Hess
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
Difficult times in relationships can often be gifts in that they open the door to a deeper exploration of ourselves and those closest to us. Seen in this light, therapy can be a step towards mutual evolution, rather than just a problem-solving endeavor. I work well with couples and families,helping to create a safe , trusting atmosphere where people can get more in touch with their feelings and express them to others close to them.I also work with individuals who have relationship issues.
Difficult times in relationships can often be gifts in that they open the door to a deeper exploration of ourselves and those closest to us. Seen in this light, therapy can be a step towards mutual evolution, rather than just a problem-solving endeavor. I work well with couples and families,helping to create a safe , trusting atmosphere where people can get more in touch with their feelings and express them to others close to them.I also work with individuals who have relationship issues.
(510) 843-5683 View (510) 843-5683

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.