Therapists in Chicago, IL

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Photo of Javon Garcia, Clinical Social Work/Therapist in Chicago, IL
Javon Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
My clinical background is centered around providing a nurturing, nonjudgmental, and affirming space for clients from all walks of life. With extensive experience in group and individual therapy, I specialize in supporting individuals grappling with LGBTQ identity, racial identity, trauma, anxiety, depression, intimate partner violence, eating disorders, attachment issues, self-esteem, life transitions, stress, and relationships. I am deeply committed to establishing a therapeutic haven for BIPOC and LGBTQ+ individuals, where they can freely express their authentic selves.
My clinical background is centered around providing a nurturing, nonjudgmental, and affirming space for clients from all walks of life. With extensive experience in group and individual therapy, I specialize in supporting individuals grappling with LGBTQ identity, racial identity, trauma, anxiety, depression, intimate partner violence, eating disorders, attachment issues, self-esteem, life transitions, stress, and relationships. I am deeply committed to establishing a therapeutic haven for BIPOC and LGBTQ+ individuals, where they can freely express their authentic selves.
(773) 830-3578 View (773) 830-3578
Photo of Brittany Brookshire, Counselor in Chicago, IL
Brittany Brookshire
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Are you feeling paralyzed by anxiety or uncertainty? Are you feeling stuck in your daily life? Are you going through a major life transition? Do you want to get to know yourself better, or learn better tools for managing? If this sounds familiar to you, I might be the counselor for you! Many of my clients are people experiencing symptoms of anxiety, depression, PTSD, and adult ADHD, or those going through grief, stress, or a curveball life has thrown their way.
Are you feeling paralyzed by anxiety or uncertainty? Are you feeling stuck in your daily life? Are you going through a major life transition? Do you want to get to know yourself better, or learn better tools for managing? If this sounds familiar to you, I might be the counselor for you! Many of my clients are people experiencing symptoms of anxiety, depression, PTSD, and adult ADHD, or those going through grief, stress, or a curveball life has thrown their way.
(872) 274-2313 View (872) 274-2313
Photo of Michelle Barraco Hatchett, Licensed Professional Counselor in Chicago, IL
Michelle Barraco Hatchett
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60632
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
(708) 787-4682 View (708) 787-4682
Photo of Nicholas Krysztopik, Licensed Professional Counselor in Chicago, IL
Nicholas Krysztopik
Licensed Professional Counselor, LPC
Not Verified Not Verified
Chicago, IL 60642
Nicholas Krysztopik is a Licensed Professional Counselor in Illinois with three years of experience. He holds a Masters of Arts in Clinical Counseling and Psychotherapy. Nicholas believes in a treatment philosophy that is psychodynamic. He offers Individual Therapy, Group Therapy, Substance Abuse, Couples Therapy, and Case Management.
Nicholas Krysztopik is a Licensed Professional Counselor in Illinois with three years of experience. He holds a Masters of Arts in Clinical Counseling and Psychotherapy. Nicholas believes in a treatment philosophy that is psychodynamic. He offers Individual Therapy, Group Therapy, Substance Abuse, Couples Therapy, and Case Management.
(708) 742-8114 View (708) 742-8114
Photo of Elizabeth Scholom, Psychologist in Chicago, IL
Elizabeth Scholom
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60602
Often in times of stress, we don’t even realize how much emotional energy we are using just to get through the day. Whether you’re finding yourself feeling overwhelmed, stressed, in pain, alone, facing difficulties with family members, or experiencing recurring issues in close relationships, being able to talk about it can bring relief and even be life changing. Having a safe, nonjudgmental therapeutic space to address difficult, painful, or overwhelming feelings or problems can equip you to manage the adverse periods that life brings, feel better, and experience more satisfaction in your relationships and within yourself.
Often in times of stress, we don’t even realize how much emotional energy we are using just to get through the day. Whether you’re finding yourself feeling overwhelmed, stressed, in pain, alone, facing difficulties with family members, or experiencing recurring issues in close relationships, being able to talk about it can bring relief and even be life changing. Having a safe, nonjudgmental therapeutic space to address difficult, painful, or overwhelming feelings or problems can equip you to manage the adverse periods that life brings, feel better, and experience more satisfaction in your relationships and within yourself.
(312) 667-2599 View (312) 667-2599
Photo of Veronica Diaz, Licensed Social Worker in Chicago, IL
Veronica Diaz
Licensed Social Worker, LSW, MSW
Verified Verified
Chicago, IL 60643  (Online Only)
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
(773) 869-7199 View (773) 869-7199
Photo of Marla Micor, Clinical Social Work/Therapist in Chicago, IL
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
(773) 359-3464 View (773) 359-3464
Photo of Lauren Karrenberg, Marriage & Family Therapist in Chicago, IL
Lauren Karrenberg
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60647
When working with individuals, I believe that the counselor/client relationship is the basis on which other relationships are modeled, and made healthy and whole. When working with couples, therapy is a process in which all present parties contribute to the work. Treatment goals are mutually established, addressed collaboratively, and revisited throughout the treatment process. Some of the areas in which I am experienced working include relationship issues, depression, and anxiety.
When working with individuals, I believe that the counselor/client relationship is the basis on which other relationships are modeled, and made healthy and whole. When working with couples, therapy is a process in which all present parties contribute to the work. Treatment goals are mutually established, addressed collaboratively, and revisited throughout the treatment process. Some of the areas in which I am experienced working include relationship issues, depression, and anxiety.
(872) 250-7248 View (872) 250-7248
Photo of Jeanine Cannella Howe, Licensed Clinical Professional Counselor in Chicago, IL
Jeanine Cannella Howe
Licensed Clinical Professional Counselor, MEd, LCPC, CDVP
Verified Verified
16 Endorsed
Chicago, IL 60625
Are you ready to make a change? "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Instead of ignoring problems, work with me to explore your challenges, set goals, and build on your strengths. Learn how to gain innovative ways of coping with life stressors. I incorporate approaches that will be most beneficial to the individual, couple, or family. I take a direct interactive collaborative approach. I believe our counseling relationship is important to your growth. The goal is to lead you to a more satisfied and balanced life.
Are you ready to make a change? "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Instead of ignoring problems, work with me to explore your challenges, set goals, and build on your strengths. Learn how to gain innovative ways of coping with life stressors. I incorporate approaches that will be most beneficial to the individual, couple, or family. I take a direct interactive collaborative approach. I believe our counseling relationship is important to your growth. The goal is to lead you to a more satisfied and balanced life.
(630) 733-1465 View (630) 733-1465
Photo of Kristin Urbanus in Chicago, IL
Kristin Urbanus
PCC, CPCC
Verified Verified
2 Endorsed
Chicago, IL 60622
I am a Somatic Touch & Spiritual Psychology Practitioner with 22 + yrs. in the field of Psychology; I interweave Somatic Experiencing & mindfulness into the work I do with clients. This is powerful work that often creates life long shifts resulting in greater nervous system regulation, freedom from limiting patterns, cultivating supportive beliefs and actions, increased confidence & empowerment, more loving and meaningful relationships, a greater ability to use your gifts to create a meaningful contribution in the world. My clients consistently report coming to greater levels of empowerment, purpose, peace and happiness.
I am a Somatic Touch & Spiritual Psychology Practitioner with 22 + yrs. in the field of Psychology; I interweave Somatic Experiencing & mindfulness into the work I do with clients. This is powerful work that often creates life long shifts resulting in greater nervous system regulation, freedom from limiting patterns, cultivating supportive beliefs and actions, increased confidence & empowerment, more loving and meaningful relationships, a greater ability to use your gifts to create a meaningful contribution in the world. My clients consistently report coming to greater levels of empowerment, purpose, peace and happiness.
(312) 313-2586 View (312) 313-2586
Photo of Margaret Tobin, Clinical Social Work/Therapist in Chicago, IL
Margaret Tobin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60614
Thanks for visiting! I am currently accepting new clients. I believe that therapy is an opportunity to make positive and lasting change. As a Licensed Clinical Social Worker I am committed to working with individual clients struggling with anxiety, depression, life changes and transitions, relationships, grief and loss and trauma. I utilize a strengths-based approach to collaborate with clients, locate resilience, and assist them in recognizing their value and potential. I strongly believe in the healing power of the therapeutic relationship and use that relationship to empower and encourage clients to make meaningful change.
Thanks for visiting! I am currently accepting new clients. I believe that therapy is an opportunity to make positive and lasting change. As a Licensed Clinical Social Worker I am committed to working with individual clients struggling with anxiety, depression, life changes and transitions, relationships, grief and loss and trauma. I utilize a strengths-based approach to collaborate with clients, locate resilience, and assist them in recognizing their value and potential. I strongly believe in the healing power of the therapeutic relationship and use that relationship to empower and encourage clients to make meaningful change.
(708) 480-9573 View (708) 480-9573
Photo of Kirsten Hall, Counselor in Chicago, IL
Kirsten Hall
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.
As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.
View
Photo of Nicholas Calingaert, Psychologist in Chicago, IL
Nicholas Calingaert
Psychologist, PsyD
Verified Verified
14 Endorsed
Chicago, IL 60601
We rarely can overcome all of life's challenges on our own, yet reaching out to others for help is often difficult. I recognize this fact as I seek to work collaboratively in helping you bring about the changes you want to see in your life. Therapy can be of enormous value in decreasing distress, more effectively managing emotions, better understanding the causes of your unhappiness, cultivating closer and more fulfilling relationships, overcoming patterns that repeatedly get in your way, and improving your ability to build a happier and more meaningful life.
We rarely can overcome all of life's challenges on our own, yet reaching out to others for help is often difficult. I recognize this fact as I seek to work collaboratively in helping you bring about the changes you want to see in your life. Therapy can be of enormous value in decreasing distress, more effectively managing emotions, better understanding the causes of your unhappiness, cultivating closer and more fulfilling relationships, overcoming patterns that repeatedly get in your way, and improving your ability to build a happier and more meaningful life.
(312) 313-3692 View (312) 313-3692
Photo of Hannah O'Connor, Clinical Social Work/Therapist in Chicago, IL
Hannah O'Connor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60602  (Online Only)
I provide clinical therapeutic services to individuals, couples and families. I am warm, compassionate and eager to partner with clients. I use a strengths-based approach and believe in the power of therapeutic relationships. My goal is to listen and understand clients and help them learn appropriate coping skills that can help them outside of the therapy session. I understand the courage it takes to ask for help.
I provide clinical therapeutic services to individuals, couples and families. I am warm, compassionate and eager to partner with clients. I use a strengths-based approach and believe in the power of therapeutic relationships. My goal is to listen and understand clients and help them learn appropriate coping skills that can help them outside of the therapy session. I understand the courage it takes to ask for help.
(312) 764-1410 View (312) 764-1410
Photo of Lisa Sniderman, Clinical Social Work/Therapist in Chicago, IL
Lisa Sniderman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Welcome to therapy! I work from a place of common humanity: everyone has self-defeating behavior, and everyone needs help sometimes. Therapy can help you break free from unhelpful cycles such as avoidance, panic, overthinking, and people-pleasing. It sounds paradoxical, but "fighting" these cycles often creates more pain. Therapy can help you accept and make sense of your struggles, reduce the pain associated with them, and use them as tools for growth. I enjoy helping clients with anxiety, depression, self-doubt, unhealthy relationships, ambivalence about change, life transitions, and mood swings.
Welcome to therapy! I work from a place of common humanity: everyone has self-defeating behavior, and everyone needs help sometimes. Therapy can help you break free from unhelpful cycles such as avoidance, panic, overthinking, and people-pleasing. It sounds paradoxical, but "fighting" these cycles often creates more pain. Therapy can help you accept and make sense of your struggles, reduce the pain associated with them, and use them as tools for growth. I enjoy helping clients with anxiety, depression, self-doubt, unhealthy relationships, ambivalence about change, life transitions, and mood swings.
(872) 266-9521 View (872) 266-9521
Photo of Lexi Keilly, Clinical Social Work/Therapist in Chicago, IL
Lexi Keilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622
I work with adults & teens on a wide range of concerns including anxiety, depression, navigating sexuality and identity, and more. We heal and grow when we are in community with others and when we are supported in finding balance. I have been grateful for the opportunity to support my clients in finding rest, joy, and connection in their lives as they navigate the world's stresses and uncertainties. I welcome folks who have criticisms of oppressive systems and challenge the status quo. I am an LGBTQIA+ and poly/ENM-affirming therapist. I welcome you to bring your authentic self - wherever you're at.
I work with adults & teens on a wide range of concerns including anxiety, depression, navigating sexuality and identity, and more. We heal and grow when we are in community with others and when we are supported in finding balance. I have been grateful for the opportunity to support my clients in finding rest, joy, and connection in their lives as they navigate the world's stresses and uncertainties. I welcome folks who have criticisms of oppressive systems and challenge the status quo. I am an LGBTQIA+ and poly/ENM-affirming therapist. I welcome you to bring your authentic self - wherever you're at.
(773) 492-8946 View (773) 492-8946
Photo of Kyndsi Sundberg, Marriage & Family Therapist Intern in Chicago, IL
Kyndsi Sundberg
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Chicago, IL 60622
I believe that the greatest gift we have as humans is the ability to connect with ourselves and others. We all come from different walks of life that impact the way we see and move through the world. The therapeutic process has the ability to transform us through welcoming and accepting life’s adversities. Life brings challenges to us all and I firmly believe that each individual has the capacity to access what they need to achieve their goals and desired state of being. I am certain that my ability to provide a warm, comforting, and compassionate space will grant my client’s the support they need.
I believe that the greatest gift we have as humans is the ability to connect with ourselves and others. We all come from different walks of life that impact the way we see and move through the world. The therapeutic process has the ability to transform us through welcoming and accepting life’s adversities. Life brings challenges to us all and I firmly believe that each individual has the capacity to access what they need to achieve their goals and desired state of being. I am certain that my ability to provide a warm, comforting, and compassionate space will grant my client’s the support they need.
(773) 825-5696 View (773) 825-5696
Photo of Jasmin Portaz, Pre-Licensed Professional in Chicago, IL
Jasmin Portaz
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60602
You may feel like you don’t necessarily “fit-in” to predetermined norms, or others do not understand you. Maybe you’re not feeling supported, seen or even heard by others. It could leave you feeling alone, frustrated or hurt. Perhaps you’ve been putting others' needs first and allowing no space for your self expression and your self care. This could lead to burnout, frustration or even depression. Whether it’s you as an adult or a child, who is coping with a situation that isn’t working for you, your story matters. You deserve to have someone listen to you, someone to talk to who is not judging you, your feelings or your situation.
You may feel like you don’t necessarily “fit-in” to predetermined norms, or others do not understand you. Maybe you’re not feeling supported, seen or even heard by others. It could leave you feeling alone, frustrated or hurt. Perhaps you’ve been putting others' needs first and allowing no space for your self expression and your self care. This could lead to burnout, frustration or even depression. Whether it’s you as an adult or a child, who is coping with a situation that isn’t working for you, your story matters. You deserve to have someone listen to you, someone to talk to who is not judging you, your feelings or your situation.
(312) 874-5597 View (312) 874-5597
Photo of Spencer R. Potesta Psychotherapist, Licensed Professional Counselor in Chicago, IL
Spencer R. Potesta Psychotherapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60605
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
(312) 634-6684 View (312) 634-6684
Photo of Lauren Smith, Pre-Licensed Professional in Chicago, IL
Lauren Smith
Pre-Licensed Professional, PsyD
Verified Verified
6 Endorsed
Chicago, IL 60622
Not accepting new clients
As a therapist, I strive to never take for granted the trust it requires to allow someone else to participate in the journey of healing. There are many reasons one might find themselves seeking a therapist, including the experience of anxiety, depression, painful memories, and relational difficulties, and no two individuals experiences any one of these in the same way. Each of us are uniquely influenced by past experiences and traumas, biology, and broader societal systems.
As a therapist, I strive to never take for granted the trust it requires to allow someone else to participate in the journey of healing. There are many reasons one might find themselves seeking a therapist, including the experience of anxiety, depression, painful memories, and relational difficulties, and no two individuals experiences any one of these in the same way. Each of us are uniquely influenced by past experiences and traumas, biology, and broader societal systems.
(504) 732-8103 View (504) 732-8103

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.