Therapists in Tempe, AZ

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Photo of Mark Waldrop, Licensed Professional Counselor in Tempe, AZ
Mark Waldrop
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Tempe, AZ 85282
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
(480) 757-1291 View (480) 757-1291
Photo of Shantere Buze, Counselor in Tempe, AZ
Shantere Buze
Counselor, DBH, LAC
Verified Verified
Tempe, AZ 85282  (Online Only)
Beginning therapy can be overwhelming and scary at first. Thank you for taking the first step. I hope to make this experience as easy for you as possible. As a Licensed Associate Counselor, I can provide personalized therapy for individuals and couples. I strive to create a therapeutic relationship that is non-judgmental, safe and foster growth within my clients. I have extensive experience in working with depression, anxiety, life transitions and relationship counseling.
Beginning therapy can be overwhelming and scary at first. Thank you for taking the first step. I hope to make this experience as easy for you as possible. As a Licensed Associate Counselor, I can provide personalized therapy for individuals and couples. I strive to create a therapeutic relationship that is non-judgmental, safe and foster growth within my clients. I have extensive experience in working with depression, anxiety, life transitions and relationship counseling.
(602) 483-6860 View (602) 483-6860
Photo of Stephanie Withrow, Counselor in Tempe, AZ
Stephanie Withrow
Counselor, MS, LPC
Verified Verified
Tempe, AZ 85284
Do you barely remember life before the guilt? Find out how to be free and happy with who you are! Are you a woman exhausted from trying to managing what people think of you? Are you hiding how you feel or something you have done? Are you having an affair? Drinking again? Have you had an abortion and it still keeps you up at night? Are you jealous of your step-children? Resent your partner? Have everything and are still unhappy? Maybe you feel the secret is more than anyone could accept. So scared or trapped you can hardly breathe?
Do you barely remember life before the guilt? Find out how to be free and happy with who you are! Are you a woman exhausted from trying to managing what people think of you? Are you hiding how you feel or something you have done? Are you having an affair? Drinking again? Have you had an abortion and it still keeps you up at night? Are you jealous of your step-children? Resent your partner? Have everything and are still unhappy? Maybe you feel the secret is more than anyone could accept. So scared or trapped you can hardly breathe?
(520) 549-3097 View (520) 549-3097
Photo of Benjamin Meyer, Counselor in Tempe, AZ
Benjamin Meyer
Counselor, LPC
Verified Verified
3 Endorsed
Tempe, AZ 85282
Do you find yourself wondering why you do what you do? Repeating the same patterns? You are not alone. In my practice, I'll guide you to learn why these things occur and what you can do to change them. We’ll take a deep dive into your childhood and reconcile the experiences you had then with the ones you’re having now. We'll take a look at how your awareness is shaped by these kinds of powerful forces and help you get to point where you can start making the types of decisions you can feel proud of.
Do you find yourself wondering why you do what you do? Repeating the same patterns? You are not alone. In my practice, I'll guide you to learn why these things occur and what you can do to change them. We’ll take a deep dive into your childhood and reconcile the experiences you had then with the ones you’re having now. We'll take a look at how your awareness is shaped by these kinds of powerful forces and help you get to point where you can start making the types of decisions you can feel proud of.
(480) 613-7256 View (480) 613-7256
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist Associate in Tempe, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Tempe, AZ 85283
Life’s challenges can often feel overwhelming, leaving many people stuck and unsure where to turn. I understand that the decision to seek out therapy can often feel scary, so I strive to work from an empathetic and nonjudgmental perspective to help my clients to feel heard, supported, and comfortable in therapy. As a Marriage and Family Therapist, I have experience working with individuals, couples, and families to help navigate life’s challenges. I work collaboratively with my clients to explore and express emotions, perspectives, and personal or relationship needs.
Life’s challenges can often feel overwhelming, leaving many people stuck and unsure where to turn. I understand that the decision to seek out therapy can often feel scary, so I strive to work from an empathetic and nonjudgmental perspective to help my clients to feel heard, supported, and comfortable in therapy. As a Marriage and Family Therapist, I have experience working with individuals, couples, and families to help navigate life’s challenges. I work collaboratively with my clients to explore and express emotions, perspectives, and personal or relationship needs.
(520) 402-1793 View (520) 402-1793
Photo of Kemi Akinbusuyi, Licensed Professional Counselor in Tempe, AZ
Kemi Akinbusuyi
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Tempe, AZ 85282
Congratulations on taking the first step towards your wellness. I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back in your journey towards success and wholeness. You deserve to share your story and I am here to listen and proactively guide you with tools in storytelling, narrative and expressive therapy with other evidence based methodologies to allow you to be your authentic self while collaboratively tackling areas of distress or difficulties. Let us work together to develop more effective ways to handle the barriers that are standing in the way of your goals.
Congratulations on taking the first step towards your wellness. I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back in your journey towards success and wholeness. You deserve to share your story and I am here to listen and proactively guide you with tools in storytelling, narrative and expressive therapy with other evidence based methodologies to allow you to be your authentic self while collaboratively tackling areas of distress or difficulties. Let us work together to develop more effective ways to handle the barriers that are standing in the way of your goals.
(480) 525-5022 View (480) 525-5022
Photo of Cheryl Zinkan, Marriage & Family Therapist in Tempe, AZ
Cheryl Zinkan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tempe, AZ 85282  (Online Only)
Are you seeking support with challenging life transitions, intense emotions, or relationship issues? I am a compassionate advocate for positive change and emotional well-being. With a wealth of expertise, I specialize in a wide range of areas, including working with individuals and couples experiencing trauma, complex PTSD, anxiety, social anxiety, depression, recovering from abuse, OCD, ADHD, relationship issues, and dissociation. Additionally, I possess a deep understanding of experiences within the LGBTQ+ community and am dedicated to providing a safe and inclusive space for all my clients.
Are you seeking support with challenging life transitions, intense emotions, or relationship issues? I am a compassionate advocate for positive change and emotional well-being. With a wealth of expertise, I specialize in a wide range of areas, including working with individuals and couples experiencing trauma, complex PTSD, anxiety, social anxiety, depression, recovering from abuse, OCD, ADHD, relationship issues, and dissociation. Additionally, I possess a deep understanding of experiences within the LGBTQ+ community and am dedicated to providing a safe and inclusive space for all my clients.
(480) 630-9904 View (480) 630-9904
Photo of Teri Ehlers, Marriage & Family Therapist in Tempe, AZ
Teri Ehlers
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Tempe, AZ 85284  (Online Only)
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
(480) 470-3796 View (480) 470-3796
Photo of Lauryn Drache, Counselor in Tempe, AZ
Lauryn Drache
Counselor
Verified Verified
Tempe, AZ 85282
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
(480) 750-7534 x2 View (480) 750-7534 x2
Photo of Rebecca Branstetter, Licensed Professional Counselor in Tempe, AZ
Rebecca Branstetter
Licensed Professional Counselor, MA, LPC, CCTS-I
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
Not accepting new clients
My approach is tailored to the individual, empathetic, and strengths-based. I take a person-centered approach that accounts for each individual's preferences and personalities. I always strive to create a non-judgmental space for you to process the past, meet problems as they arise in the present, and prepare for the future. I believe each individual is the expert of their own experience. My role as your therapist is to provide support and guidance to elicit the answers that align with your values and life experiences.
My approach is tailored to the individual, empathetic, and strengths-based. I take a person-centered approach that accounts for each individual's preferences and personalities. I always strive to create a non-judgmental space for you to process the past, meet problems as they arise in the present, and prepare for the future. I believe each individual is the expert of their own experience. My role as your therapist is to provide support and guidance to elicit the answers that align with your values and life experiences.
(480) 712-5998 View (480) 712-5998
Photo of Reaghan Gittin, Pre-Licensed Professional in Tempe, AZ
Reaghan Gittin
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Tempe, AZ 85283
Hi y'all! As a therapist, I provide a non-judgmental space for you to explore your thoughts and feelings. Whether you're going through a challenging period in life or you seek self-exploration, I will collaborate with you to identify goals that align with who you are, where you currently are in life, and where you want to go. My aim is to help you live more authentically by removing obstacles that may be holding you back and gaining insight into your own unique brand of living. I want to empower you to connect with yourself at a pace that feels comfortable while also encouraging you to ask hard questions.
Hi y'all! As a therapist, I provide a non-judgmental space for you to explore your thoughts and feelings. Whether you're going through a challenging period in life or you seek self-exploration, I will collaborate with you to identify goals that align with who you are, where you currently are in life, and where you want to go. My aim is to help you live more authentically by removing obstacles that may be holding you back and gaining insight into your own unique brand of living. I want to empower you to connect with yourself at a pace that feels comfortable while also encouraging you to ask hard questions.
(480) 660-0198 View (480) 660-0198
Photo of Robyn Merchant in Tempe, AZ
Robyn Merchant
YTT 200, MAC, LPC
Verified Verified
3 Endorsed
Tempe, AZ 85282
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in the state of Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD, CPTSD, attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in the state of Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD, CPTSD, attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit.
(480) 573-6815 View (480) 573-6815
Photo of Alexis Welsh, Clinical Social Work/Therapist in Tempe, AZ
Alexis Welsh
Clinical Social Work/Therapist, MSW , LMSW
Verified Verified
2 Endorsed
Tempe, AZ 85283
I am an LGBTQ+ affirming clinician. I’m very proud of you for taking the first step of your healing journey! My approach is supportive and collaborative, using a trauma informed and strength based perspective in hopes of creating a safe environment that allows you to be transparent and work towards restoration. I have experience working with anxiety, depression, grief and other trauma related issues. Together we will navigate difficulties, challenges and transitions in order to help you live a more whole life.
I am an LGBTQ+ affirming clinician. I’m very proud of you for taking the first step of your healing journey! My approach is supportive and collaborative, using a trauma informed and strength based perspective in hopes of creating a safe environment that allows you to be transparent and work towards restoration. I have experience working with anxiety, depression, grief and other trauma related issues. Together we will navigate difficulties, challenges and transitions in order to help you live a more whole life.
(480) 680-7344 View (480) 680-7344
Mary Oakley
Psychologist, PsyD, MA, CC-AASP
Verified Verified
Tempe, AZ 85282
I am a Licensed Psychologist who works with individuals, couples, and families. My therapy clients range from ages 4 to 80 and I see a variety of treatment issues including, but not limited to, behavior problems, ADHD, learning disability, anxiety, depression, bipolar disorder, relationship concerns, and life adjustment. My philosophy is that the therapy session belongs to the client, and everyone's needs are different. Therefore, I tailor my approach to each individual client. I aim to provide emotional support as well as teach tactics and strategies to help my clients reach beyond their comfort zone to accomplish their goals.
I am a Licensed Psychologist who works with individuals, couples, and families. My therapy clients range from ages 4 to 80 and I see a variety of treatment issues including, but not limited to, behavior problems, ADHD, learning disability, anxiety, depression, bipolar disorder, relationship concerns, and life adjustment. My philosophy is that the therapy session belongs to the client, and everyone's needs are different. Therefore, I tailor my approach to each individual client. I aim to provide emotional support as well as teach tactics and strategies to help my clients reach beyond their comfort zone to accomplish their goals.
(480) 800-4459 View (480) 800-4459
Photo of Heidi M Clapham, Licensed Professional Counselor in Tempe, AZ
Heidi M Clapham
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
Tempe, AZ 85282
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
(480) 418-4179 View (480) 418-4179
Photo of Phoenix Health and WellBeing , Clinical Social Work/Therapist in Tempe, AZ
Phoenix Health and WellBeing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85282
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
(480) 685-8127 View (480) 685-8127
Photo of Kathleen McCauley, Clinical Social Work/Therapist in Tempe, AZ
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Tempe, AZ 85284
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
(520) 231-2893 View (520) 231-2893
Photo of Sarah Hernandez, Clinical Social Work/Therapist in Tempe, AZ
Sarah Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
Accepting New Clients, Sunday Availability. I believe one of the best thing you can do for yourself is to understand your story. You are a fully formed person, including your physical health, family, social group, spirituality, and daily activities. Your therapist need to understand and engage in the many aspects of you to understand who you are and what you need to grow. If you are feeling stressed about life, worried about the future, stuck in the past, or focused on failure, I can help you find the peace you are seeking.
Accepting New Clients, Sunday Availability. I believe one of the best thing you can do for yourself is to understand your story. You are a fully formed person, including your physical health, family, social group, spirituality, and daily activities. Your therapist need to understand and engage in the many aspects of you to understand who you are and what you need to grow. If you are feeling stressed about life, worried about the future, stuck in the past, or focused on failure, I can help you find the peace you are seeking.
(480) 400-0169 x2 View (480) 400-0169 x2
Photo of Veronica Ramirez, Counselor in Tempe, AZ
Veronica Ramirez
Counselor, LAC
Verified Verified
Tempe, AZ 85284  (Online Only)
Now Accepting New Clients for Telehealth only. I work with adults in individual therapy or adults in couples therapy. Most people I work with experience anxiety, depression, are dealing with conflicts in their relationships, and are in the process of adjusting to life's changes and stressors. I welcome anyone who desires healing and change. This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is: Ashley Gunn, LPC-17929.
Now Accepting New Clients for Telehealth only. I work with adults in individual therapy or adults in couples therapy. Most people I work with experience anxiety, depression, are dealing with conflicts in their relationships, and are in the process of adjusting to life's changes and stressors. I welcome anyone who desires healing and change. This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is: Ashley Gunn, LPC-17929.
(480) 530-8607 View (480) 530-8607
Alan Asher
Marriage & Family Therapist, LMFT
Verified Verified
Tempe, AZ 85283
I am an experienced marriage and Family therapist (AZ). Every relationship and family has its own unique language ( words, behavior, tone, body language, rhythm, cognition, emotion, spirit and on), beyond podcast or text. It is this language that I work with, to help partners and families grow their secure attachment.
I am an experienced marriage and Family therapist (AZ). Every relationship and family has its own unique language ( words, behavior, tone, body language, rhythm, cognition, emotion, spirit and on), beyond podcast or text. It is this language that I work with, to help partners and families grow their secure attachment.
(480) 908-9775 View (480) 908-9775

How does your Therapist compare?

Number of Therapists in Tempe, AZ

700+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
77% Trauma and PTSD
76% Relationship Issues
75% Coping Skills
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% BlueCross and BlueShield
59% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.