Therapists in Bala Cynwyd, PA

Photo of Dr. John G. Taylor in Bala Cynwyd, PA
Dr. John G. Taylor
PhD, MEd, MACC, LPC
Verified Verified
Bala Cynwyd, PA 19004
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
(215) 515-4712 View (215) 515-4712
Photo of Kimberly Dudley-HSM Clinical Services, Marriage & Family Therapist in Bala Cynwyd, PA
Kimberly Dudley-HSM Clinical Services
Marriage & Family Therapist, LMFT
Verified Verified
Bala Cynwyd, PA 19004
Waitlist for new clients
The relationships we have can significantly impact our mental and emotional health. Relationship challenges can impact us to the point where day to day functioning can be difficult. Sometimes, we do everything we can to resolve relationship challenges, but they still remain. In these moments it can be helpful to involve external support to help resolve presenting issues. If this sounds like you, working with a relationship therapist can be just what you need. Whether you are looking for a individual, couple, or family therapist; I am more than willing to partner with you at this stage of your life journey.
The relationships we have can significantly impact our mental and emotional health. Relationship challenges can impact us to the point where day to day functioning can be difficult. Sometimes, we do everything we can to resolve relationship challenges, but they still remain. In these moments it can be helpful to involve external support to help resolve presenting issues. If this sounds like you, working with a relationship therapist can be just what you need. Whether you are looking for a individual, couple, or family therapist; I am more than willing to partner with you at this stage of your life journey.
(484) 496-1807 View (484) 496-1807
Photo of Sarah Halpern, Marriage & Family Therapist in Bala Cynwyd, PA
Sarah Halpern
Marriage & Family Therapist, JD, LMFT, CST
Verified Verified
Bala Cynwyd, PA 19004
If you are reading this, you have already begun your journey towards transformation. Change happens from the inside out. It starts with a desire or longing for something in your life to be different. If you are single or in a relationship and looking for enhanced connection with another or greater understanding of yourself, I would be honored to work with you, beside you and support you in the process of growth, healing and discovery.
If you are reading this, you have already begun your journey towards transformation. Change happens from the inside out. It starts with a desire or longing for something in your life to be different. If you are single or in a relationship and looking for enhanced connection with another or greater understanding of yourself, I would be honored to work with you, beside you and support you in the process of growth, healing and discovery.
(610) 981-1554 View (610) 981-1554
Photo of Jeremy Frank and Associates, Psychologist in Bala Cynwyd, PA
Jeremy Frank and Associates
Psychologist, PhD, CADC
Verified Verified
28 Endorsed
Bala Cynwyd, PA 19004
Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.
Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.
(215) 607-2160 View (215) 607-2160
Photo of Beck Institute for Cognitive Behavior Therapy, Psychologist in Bala Cynwyd, PA
Beck Institute for Cognitive Behavior Therapy
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
Beck Institute’s expert clinicians, Dr. Francine Broder and Dr. Norman Cotterell specialize in providing compassionate, high-quality Cognitive Behavior Therapy (CBT). CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different health and mental health conditions. We work with clients who are experiencing mental health concerns such as depression and anxiety, as well as those who are adjusting to life transitions or stressors, coping with chronic illnesses, or experiencing relationship difficulties.
Beck Institute’s expert clinicians, Dr. Francine Broder and Dr. Norman Cotterell specialize in providing compassionate, high-quality Cognitive Behavior Therapy (CBT). CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different health and mental health conditions. We work with clients who are experiencing mental health concerns such as depression and anxiety, as well as those who are adjusting to life transitions or stressors, coping with chronic illnesses, or experiencing relationship difficulties.
(484) 652-8255 x216 View (484) 652-8255 x216
Photo of Katherine W Donner, Clinical Social Work/Therapist in Bala Cynwyd, PA
Katherine W Donner
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Bala Cynwyd, PA 19004
Everyone struggles with challenges, some situational and time-limited, some more ongoing. When you're feeling troubled or "stuck," talking to a therapist, a professional who isn't part of your personal circle of family and friends, can offer a safe space to identify what is out of balance for you and to explore effective options. Whether difficulties stem from relationships, stress about work or family issues, or how you feel about yourself, finding an understanding and experienced therapist can make a real and lasting difference. I can help you learn about yourself, your patterns, and your choices.
Everyone struggles with challenges, some situational and time-limited, some more ongoing. When you're feeling troubled or "stuck," talking to a therapist, a professional who isn't part of your personal circle of family and friends, can offer a safe space to identify what is out of balance for you and to explore effective options. Whether difficulties stem from relationships, stress about work or family issues, or how you feel about yourself, finding an understanding and experienced therapist can make a real and lasting difference. I can help you learn about yourself, your patterns, and your choices.
(215) 337-4356 View (215) 337-4356
Photo of PRANA, Licensed Professional Counselor in Bala Cynwyd, PA
PRANA
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bala Cynwyd, PA 19004
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett
(484) 214-2772 View (484) 214-2772
Photo of Gary Ames, Psychologist in Bala Cynwyd, PA
Gary Ames
Psychologist
Verified Verified
Bala Cynwyd, PA 19004
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
(610) 546-2154 View (610) 546-2154
Photo of Erin Sharkey, Pre-Licensed Professional in Bala Cynwyd, PA
Erin Sharkey
Pre-Licensed Professional, MSEd
Verified Verified
Bala Cynwyd, PA 19004
With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.
With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.
(610) 890-8527 View (610) 890-8527
Photo of Sheva Weiss, Psychologist in Bala Cynwyd, PA
Sheva Weiss
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
My work is focused on helping children and adults attain a deeper understanding, find relief, and forge a path forward. As a neuropsychologist, I specialize in providing clarity for those with complex psychological, educational, and medical presentations and help clients develop a plan that addresses their challenges and enables future success.
My work is focused on helping children and adults attain a deeper understanding, find relief, and forge a path forward. As a neuropsychologist, I specialize in providing clarity for those with complex psychological, educational, and medical presentations and help clients develop a plan that addresses their challenges and enables future success.
(484) 946-9198 View (484) 946-9198
Photo of Eva Light, Clinical Social Work/Therapist in Bala Cynwyd, PA
Eva Light
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.
(610) 753-4597 View (610) 753-4597
Ruth Kirzner
Licensed Professional Counselor, MA, LPC
Verified Verified
Bala Cynwyd, PA 19004
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.
(610) 347-5931 x4 View (610) 347-5931 x4
Photo of Kasryn Kapp, Licensed Professional Counselor in Bala Cynwyd, PA
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like they first did. You've explored many solutions and are eager to find one that truly works.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like they first did. You've explored many solutions and are eager to find one that truly works.
(215) 259-8016 View (215) 259-8016
Photo of Hillary S Domers, Clinical Social Work/Therapist in Bala Cynwyd, PA
Hillary S Domers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Bala Cynwyd, PA 19004
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
(610) 915-8072 View (610) 915-8072
Photo of Karyn L Scher, Psychologist in Bala Cynwyd, PA
Karyn L Scher
Psychologist, PhD
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Your goals for change, happiness, and better relationships are my goals for you, too! Are you seeking deeper connection, relief from anxiety, depression, or eating disorders? YES, YOU CAN change your patterns of behavior and experience the fulfillment in life and relationships you deserve! Through our collaboration, you will see improvements in your self-esteem, mood, and and emotional health.
Your goals for change, happiness, and better relationships are my goals for you, too! Are you seeking deeper connection, relief from anxiety, depression, or eating disorders? YES, YOU CAN change your patterns of behavior and experience the fulfillment in life and relationships you deserve! Through our collaboration, you will see improvements in your self-esteem, mood, and and emotional health.
(610) 915-8422 View (610) 915-8422
Photo of Carly Chodosh, Clinical Social Work/Therapist in Bala Cynwyd, PA
Carly Chodosh
Clinical Social Work/Therapist, MSS, LCSW, PMH-C
Verified Verified
Bala Cynwyd, PA 19004
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
(484) 214-2795 View (484) 214-2795
Photo of Betsy Fernbach, Psy.D., Psychologist in Bala Cynwyd, PA
Betsy Fernbach, Psy.D.
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
(215) 309-9108 View (215) 309-9108
Photo of Geraldine H Thomas, Pre-Licensed Professional in Bala Cynwyd, PA
Geraldine H Thomas
Pre-Licensed Professional, MS
Verified Verified
Bala Cynwyd, PA 19004
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
(215) 613-4921 View (215) 613-4921
Photo of Sherry Carroll Pomerantz, Psychologist in Bala Cynwyd, PA
Sherry Carroll Pomerantz
Psychologist, PhD
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
(610) 664-8519 View (610) 664-8519
Photo of Minor Inspirations, LLC, Pre-Licensed Professional in Bala Cynwyd, PA
Minor Inspirations, LLC
Pre-Licensed Professional, MAMFT
Verified Verified
Bala Cynwyd, PA 19004
I am your inspirational face behind Minor Inspirations LLC where my 20 years of experience in providing therapeutic services can help you make the changes necessary for growth, mental stability, and stronger relationships. I recognize that everyone has their own stories to share and deserves services that will tailor to their individual experiences. Allow me to be your listening ear while pushing you to reach your goals. Allow me the opportunity to help you make even just a minor difference to open the doors for greater awareness and larger changes to present themselves for life long stability and stronger relationships.
I am your inspirational face behind Minor Inspirations LLC where my 20 years of experience in providing therapeutic services can help you make the changes necessary for growth, mental stability, and stronger relationships. I recognize that everyone has their own stories to share and deserves services that will tailor to their individual experiences. Allow me to be your listening ear while pushing you to reach your goals. Allow me the opportunity to help you make even just a minor difference to open the doors for greater awareness and larger changes to present themselves for life long stability and stronger relationships.
(484) 209-9809 View (484) 209-9809

How does your Therapist compare?

Number of Therapists in Bala Cynwyd, PA

200+

Average cost per session

$150

Therapists in Bala Cynwyd, PA who prioritize treating:

92% Anxiety
91% Depression
81% Relationship Issues
74% Self Esteem
67% Grief
66% Trauma and PTSD
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

62% Highmark
61% Aetna
47% BlueCross and BlueShield

How Therapists in Bala Cynwyd, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bala Cynwyd?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.