Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Rhiannon Jahns, Counselor in Bellevue, WA
Rhiannon Jahns
Counselor, MAEd, NCC, LMHC
Verified Verified
Bellevue, WA 98004
Not accepting new clients
Hello and welcome! I am a Licensed Mental Health Counselor in Bellevue, WA. My main focus is the treatment of anxiety, depression, and life transitions in teens and adults. I believe that everyone has the capacity for profound change. I draw on what I've learned from my education (MA in Counseling), training (counseling agencies, ABA technician), and personal experience breaking my own unhealthy thought patterns and behaviors to help my clients. My ideal client is ready to explore what is holding them back from reaching their goals.
Hello and welcome! I am a Licensed Mental Health Counselor in Bellevue, WA. My main focus is the treatment of anxiety, depression, and life transitions in teens and adults. I believe that everyone has the capacity for profound change. I draw on what I've learned from my education (MA in Counseling), training (counseling agencies, ABA technician), and personal experience breaking my own unhealthy thought patterns and behaviors to help my clients. My ideal client is ready to explore what is holding them back from reaching their goals.
(206) 279-9992 View (206) 279-9992
Photo of Erin Manhardt, Counselor in Bellevue, WA
Erin Manhardt
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Bellevue, WA 98004
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
(206) 565-1579 View (206) 565-1579
Photo of Shawnna M Robinson, Mental Health Counselor in Bellevue, WA
Shawnna M Robinson
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
My areas of focus are preteens, teens, and adults. I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, family conflict, and self-esteem issues. I work with individuals 10 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. My session is a safe space with acceptance at the core. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
(425) 215-1322 View (425) 215-1322
Photo of Jane D Hundley in Bellevue, WA
Jane D Hundley
MA, Psy
Verified Verified
Bellevue, WA 98008
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
(425) 598-0268 View (425) 598-0268
Photo of Lenke Lagrandeur, Clinical Social Work/Therapist in Bellevue, WA
Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellevue, WA 98004
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
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Photo of Rebecca Liu, Counselor in Bellevue, WA
Rebecca Liu
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling with feelings of depression, anxiety, loneliness, dissatisfaction, feeling lost or trapped, despite doing your best? It’s painful and exhausting to feel inadequate at life. And it’s OK to not know what to do. Sometimes we just need professional help, and that’s what I’m here for.
Are you struggling with feelings of depression, anxiety, loneliness, dissatisfaction, feeling lost or trapped, despite doing your best? It’s painful and exhausting to feel inadequate at life. And it’s OK to not know what to do. Sometimes we just need professional help, and that’s what I’m here for.
(206) 222-1875 View (206) 222-1875
Photo of Hannah Boyd, Mental Health Counselor in Bellevue, WA
Hannah Boyd
Mental Health Counselor, MA, LMHC, LPC, NCC
Verified Verified
Bellevue, WA 98004  (Online Only)
People are multifaceted, therefore I take a holistic, trauma informed approach to treating clients and look at the various symptoms and challenges one may be experiencing. Talk therapy is often beneficial on its own, but I enjoy bringing in other elements such as humor, and art to enhance the expression and understanding of one’s feelings and experiences. I welcome clients’ ideas and creativity as we work together. I believe with empowerment and exploration people can use internal resources to notice patterns within themselves, solve problems and cope with life's challenges.
People are multifaceted, therefore I take a holistic, trauma informed approach to treating clients and look at the various symptoms and challenges one may be experiencing. Talk therapy is often beneficial on its own, but I enjoy bringing in other elements such as humor, and art to enhance the expression and understanding of one’s feelings and experiences. I welcome clients’ ideas and creativity as we work together. I believe with empowerment and exploration people can use internal resources to notice patterns within themselves, solve problems and cope with life's challenges.
(509) 646-7348 View (509) 646-7348
Photo of Jessica Lamar, Counselor in Bellevue, WA
Jessica Lamar
Counselor, PsyD, LMHC, LPC, CPTT
Verified Verified
1 Endorsed
Bellevue, WA 98008
I specialize in providing support for grief, loss, intimate partner betrayal, and building healthier relationships. I am here to assist you in healing, whether it's from pain, grief, loneliness, or shame. Together, we will bring clarity to unresolved events from your past and work through any current relationship struggles. My focus is on exploring and identifying your internal strengths, promoting stability, and fostering personal growth. I genuinely enjoy collaborating with individuals who are seeking ways to adapt, thrive, and find meaning within themselves.
I specialize in providing support for grief, loss, intimate partner betrayal, and building healthier relationships. I am here to assist you in healing, whether it's from pain, grief, loneliness, or shame. Together, we will bring clarity to unresolved events from your past and work through any current relationship struggles. My focus is on exploring and identifying your internal strengths, promoting stability, and fostering personal growth. I genuinely enjoy collaborating with individuals who are seeking ways to adapt, thrive, and find meaning within themselves.
(425) 276-8113 View (425) 276-8113
Photo of Susanna N Kanther, Psychologist in Bellevue, WA
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
(415) 689-9236 View (415) 689-9236
Photo of Adanna Chijioke in Bellevue, WA
Adanna Chijioke
PA-C, MMSc
Verified Verified
Bellevue, WA 98005  (Online Only)
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
(425) 496-6762 View (425) 496-6762
Photo of Larisa P Whipple, Clinical Social Work/Therapist in Bellevue, WA
Larisa P Whipple
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellevue, WA 98007
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
(707) 703-1854 View (707) 703-1854
Photo of Ali Sokolow, Counselor in Bellevue, WA
Ali Sokolow
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.
(425) 318-7468 View (425) 318-7468
Photo of Cara Floyd, Marriage & Family Therapist in Bellevue, WA
Cara Floyd
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Bellevue, WA 98004
Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.
Life is such a journey. Sometimes the journey takes you in expected and unexpected directions. Trying to navigate your way through all life's challenges alone can be overwhelming. Let me be a part of your journey and help you find direction and the skills needed to move forward. I specialize in working with children, teens, adults, and families struggling with issues related to parenting, communication, family relationships, challenging behaviors, family and life cycle adjustments, anxiety, depression, and trauma. We will work together in order to help you or your family reach the destination you are looking for.
(425) 549-9713 View (425) 549-9713
Photo of Kiera Stevens, Counselor in Bellevue, WA
Kiera Stevens
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98005
I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.
I utilize many different lenses of therapeutic work to ensure every client is getting services and support that tailors to their unique needs, but overall pulls from an overarching person-centered perspective. I earned my MA in Counseling from Antioch University Seattle in 2021, and have experience working with adult and children populations around the greater Seattle area. Everyone deserves a space to feel heard, seen, cared for, and supported; that is the basis of what I promise when you work with me.
(425) 437-3747 View (425) 437-3747
Photo of Minju Kim, Counselor in Bellevue, WA
Minju Kim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
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Photo of Akiko Kinney, Counselor in Bellevue, WA
Akiko Kinney
Counselor, MA, MM, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
(206) 855-3670 View (206) 855-3670
Photo of Nicholas Brown, Counselor in Bellevue, WA
Nicholas Brown
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98004
I provide a supportive environment where you can begin to move towards healing. Together we create a space where your story is heard, respected, and valued. Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life. We will find ways to identify, understand, and work through these challenges in a supportive setting. My specialties are working with individuals who struggle with eating disorders, trauma and PTSD. As your counselor, I will work with you as we identify the various areas of need and how to attain healing and fulfillment in your life.
I provide a supportive environment where you can begin to move towards healing. Together we create a space where your story is heard, respected, and valued. Therapy can help you find new tools, skills, and knowledge to deal with difficult circumstances in life. We will find ways to identify, understand, and work through these challenges in a supportive setting. My specialties are working with individuals who struggle with eating disorders, trauma and PTSD. As your counselor, I will work with you as we identify the various areas of need and how to attain healing and fulfillment in your life.
(425) 230-5907 View (425) 230-5907
M.Pinedo,PhD & Associates
Marriage & Family Therapist, LMHC, LMFT, SOTP
Verified Verified
Bellevue, WA 98004
I am dedicated to providing supportive, healthy, caring services for people in pain. I understand that betrayal, trauma, abandonment create a deep emotional wound that is frightening to explore and distressing to consider. It is possible to heal by finding you own integrity and peace. I believe that the true aim of healing is to assist the client in bringing harmony to their soul, mind, and body. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respeto.
I am dedicated to providing supportive, healthy, caring services for people in pain. I understand that betrayal, trauma, abandonment create a deep emotional wound that is frightening to explore and distressing to consider. It is possible to heal by finding you own integrity and peace. I believe that the true aim of healing is to assist the client in bringing harmony to their soul, mind, and body. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respeto.
(425) 610-9971 View (425) 610-9971
Photo of Sue Neufeld-Ellis., Counselor in Bellevue, WA
Sue Neufeld-Ellis.
Counselor, LMHC, CSAT, RN
Verified Verified
Bellevue, WA 98004
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
I am excepting new clients in person and on-line. I work with clients on such issues as: Sex Addiction and their Partners; Anxiety; Depression; Codependency; adult and childhood trauma; grief and loss;healing and transition after divorce; family of origin wounds; shame and the aging process. I have a passion to work deeply on healing and changing issues using EMDR; Life Span Integration; and Voice Dialogue (attachment parts work) EFT tapping at accupunture point to decrease anxiety/stress. We use CBT (Cognitive Behavioral Therapy) to identify your goals; limited negative beliefs and distressing emotions.
(425) 584-3822 View (425) 584-3822
Photo of Andrew R Galbreath, Clinical Social Work/Therapist in Bellevue, WA
Andrew R Galbreath
Clinical Social Work/Therapist, MSW, LICSW, CDP
Verified Verified
Bellevue, WA 98004
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
(425) 409-2962 View (425) 409-2962

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

94% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
71% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
56% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.