Therapists in Apple Valley, CA

Photo of Naomi Ortega, Marriage & Family Therapist in Apple Valley, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. I center my practice around psychodynamic, humanistic, and cognitive approaches. It is important to examine one’s past relationships and experiences in order to find the resources needed to grow within themselves. Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. I center my practice around psychodynamic, humanistic, and cognitive approaches. It is important to examine one’s past relationships and experiences in order to find the resources needed to grow within themselves. Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
(760) 456-8266 View (760) 456-8266
Photo of Tessa Hodge, Pre-Licensed Professional in Apple Valley, CA
Tessa Hodge
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Is anxiety, depression, or trauma keeping you from living your dreams? Are you looking to take the first step in healing, taking control of your fears, and creating better relationships? Taking that first step and reaching out to a therapist can be intimidating. My hope is that you will take that first step so that you can live whatever dream you might have. My commitment is to amplify your strengths, resilience, and tenacity to guide you towards your goals.
Is anxiety, depression, or trauma keeping you from living your dreams? Are you looking to take the first step in healing, taking control of your fears, and creating better relationships? Taking that first step and reaching out to a therapist can be intimidating. My hope is that you will take that first step so that you can live whatever dream you might have. My commitment is to amplify your strengths, resilience, and tenacity to guide you towards your goals.
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Photo of LaVonne Renno, Licensed Professional Clinical Counselor in Apple Valley, CA
LaVonne Renno
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Life can be overwhelming. It can cause us to be unsure where or how to even start changing our situation due to an increase emotional response that overwhelemes us. In spite of the days where you feel ok the overall feeling leaves you unsettled, struggling with anxiety/depression, a lower sense of self or exhausted from stress. I use ACT therapy, a holistic approach to nurturing & supporting ourselves to help focus us in a world that has been ever changing. Acknowledging the strain you are under & taking that first step shows strength/courage. Know you are not alone & it can get easier to handle.
Life can be overwhelming. It can cause us to be unsure where or how to even start changing our situation due to an increase emotional response that overwhelemes us. In spite of the days where you feel ok the overall feeling leaves you unsettled, struggling with anxiety/depression, a lower sense of self or exhausted from stress. I use ACT therapy, a holistic approach to nurturing & supporting ourselves to help focus us in a world that has been ever changing. Acknowledging the strain you are under & taking that first step shows strength/courage. Know you are not alone & it can get easier to handle.
(760) 334-6587 View (760) 334-6587
Photo of Sandra M Carlson, Marriage & Family Therapist in Apple Valley, CA
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Sara Fierro, Marriage & Family Therapist in Apple Valley, CA
Sara Fierro
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
(760) 527-4153 View (760) 527-4153
Photo of Lizette Alvarado, Clinical Social Work/Therapist in Apple Valley, CA
Lizette Alvarado
Clinical Social Work/Therapist
Verified Verified
Apple Valley, CA 92307
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
Hi, welcome to my profile! I'm a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, adults, and families from diverse backgrounds. I have provided mental health treatment in various settings such as in-home, school setting, and outpatient settings. As a bilingual therapist, I have helped clients with a range of concerns including depression, anxiety, dealing with life transitions, working through difficult relationships, parenting issues, and trauma. I have also facilitated parenting groups, social skills groups, sexual abuse groups, and domestic violence groups.
(760) 478-6379 View (760) 478-6379
Photo of Catherine Moore, Clinical Social Work/Therapist in Apple Valley, CA
Catherine Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
(442) 217-4705 View (442) 217-4705
Photo of Kemp Individual & Family Therapy, Inc, Marriage & Family Therapist in Apple Valley, CA
Kemp Individual & Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
(760) 227-2915 View (760) 227-2915
Photo of Teri Martin, Clinical Social Work/Therapist in Apple Valley, CA
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
(442) 200-0863 View (442) 200-0863
Photo of Healthy Mind & Brain Center, Clinical Social Work/Therapist in Apple Valley, CA
Healthy Mind & Brain Center
Clinical Social Work/Therapist, DEL, LCSW, PhD abd
Verified Verified
Apple Valley, CA 92307
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
(760) 227-2409 View (760) 227-2409
Photo of Ascendance Therapeutic Solutions, Clinical Social Work/Therapist in Apple Valley, CA
Ascendance Therapeutic Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
(760) 280-6675 View (760) 280-6675
Photo of Dr. Virginia Schwab, Clinical Social Work/Therapist in Apple Valley, CA
Dr. Virginia Schwab
Clinical Social Work/Therapist, EdD, LCSW, LISW, LEP
Verified Verified
Apple Valley, CA 92307  (Online Only)
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
(760) 227-8214 View (760) 227-8214
Photo of Tonette Decker, Marriage & Family Therapist in Apple Valley, CA
Tonette Decker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
(442) 233-8453 View (442) 233-8453
Photo of Kristian Brenes, Marriage & Family Therapist in Apple Valley, CA
Kristian Brenes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Are you a millennial seeking relief from the overwhelming stressors and challenges that life throws your way? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that have the potential to bring meaningful change to your life. I am a relational therapist for millennials who helps people learn to overcome self doubt and negative beliefs, and to identify and amplify their existing strengths so they can be successful in relationships with self and others.
Are you a millennial seeking relief from the overwhelming stressors and challenges that life throws your way? Do you long for a more fulfilling and balanced life, with healthier relationships and a positive mindset? You're not alone. Together we will explore practical resources, empowering solutions, and a positive outlook that have the potential to bring meaningful change to your life. I am a relational therapist for millennials who helps people learn to overcome self doubt and negative beliefs, and to identify and amplify their existing strengths so they can be successful in relationships with self and others.
(760) 515-7979 View (760) 515-7979
Photo of My Deliverance is Freedom LCSW, inc, Clinical Social Work/Therapist in Apple Valley, CA
My Deliverance is Freedom LCSW, inc
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
(760) 428-1757 View (760) 428-1757
Photo of Samantha Reed, Clinical Social Work/Therapist in Apple Valley, CA
Samantha Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308  (Online Only)
Samantha Reed has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
Samantha Reed has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
(760) 374-3531 View (760) 374-3531
Photo of Gary Jordan, Psychologist in Apple Valley, CA
Gary Jordan
Psychologist, PsyD
Verified Verified
Apple Valley, CA 92308
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and being unlovable. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to face and grow from the pain in their lives for 44 years.
(442) 219-7096 View (442) 219-7096
Photo of Magdolin Saadalla, Marriage & Family Therapist in Apple Valley, CA
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Shannon R Novoa, Marriage & Family Therapist in Apple Valley, CA
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Aerts Family Counseling , Marriage & Family Therapist in Apple Valley, CA
Aerts Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
(760) 281-0249 View (760) 281-0249

See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$135

Therapists in Apple Valley, CA who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
73% Coping Skills
72% Stress
71% Relationship Issues
60% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
80% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.