Therapists in Sarasota, FL

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Photo of Cindy Auchter, Clinical Social Work/Therapist in Sarasota, FL
Cindy Auchter
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Sarasota, FL 34239
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
(941) 877-6467 View (941) 877-6467
Photo of Danielle Bloch Beatt, Clinical Social Work/Therapist in Sarasota, FL
Danielle Bloch Beatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34231  (Online Only)
I enjoy working with young adults and people who are in transitional times in their lives. Going from supported environments like college or university into the working world is sometimes an overwhelming shift for young people. I think that moving to a new city or starting a new job can lead to feelings of loneliness, depression and anxiety. There are many life changes for people in their 20's and 30's. Maybe the career you thought you wanted is not fulfilling or the relationship you invested time and energy in is not going in the direction you hoped.
I enjoy working with young adults and people who are in transitional times in their lives. Going from supported environments like college or university into the working world is sometimes an overwhelming shift for young people. I think that moving to a new city or starting a new job can lead to feelings of loneliness, depression and anxiety. There are many life changes for people in their 20's and 30's. Maybe the career you thought you wanted is not fulfilling or the relationship you invested time and energy in is not going in the direction you hoped.
(941) 541-3301 View (941) 541-3301
Photo of Roxana Maza, Counselor in Sarasota, FL
Roxana Maza
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34240
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
(941) 841-3466 View (941) 841-3466
Photo of Lonne Lynne Sterling, Licensed Mental Health Counselor in Sarasota, FL
Lonne Lynne Sterling
Licensed Mental Health Counselor, LMHC, CEAP, SAP
Verified Verified
Sarasota, FL 34243  (Online Only)
As a dedicated professional, I am committed to providing the highest standard of care. I believe therapy is a process, uniquely formed by the bonding relationship between therapist and client, working side-by-side. My objective is to help clients successfuly manage life's problems and challenges and empower them to achieve their therapeutic goals. I am interactive and results oriented. I want clients to receive the best I have to offer in the shortest amount of time possible."
As a dedicated professional, I am committed to providing the highest standard of care. I believe therapy is a process, uniquely formed by the bonding relationship between therapist and client, working side-by-side. My objective is to help clients successfuly manage life's problems and challenges and empower them to achieve their therapeutic goals. I am interactive and results oriented. I want clients to receive the best I have to offer in the shortest amount of time possible."
(941) 357-7932 View (941) 357-7932
Photo of James M. Benedick, Clinical Social Work/Therapist in Sarasota, FL
James M. Benedick
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Sarasota, FL 34234
Waitlist for new clients
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
(941) 348-1235 View (941) 348-1235
Photo of Diane A McKay, PsyD, PA, Psychologist in Sarasota, FL
Diane A McKay, PsyD, PA
Psychologist, PsyD
Verified Verified
Sarasota, FL 34243
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
(941) 877-6456 View (941) 877-6456
Photo of Andrea Mann, Counselor in Sarasota, FL
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Sarasota, FL 34241  (Online Only)
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
(941) 740-5177 View (941) 740-5177
Photo of Kerri G Deatherage, Licensed Mental Health Counselor in Sarasota, FL
Kerri G Deatherage
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a licensed mental health therapist who will meet you right where you are. Struggling with depression, anxiety, trauma, or life transitions can be a lonely road. With compassion and empathy, I will help you find your spirit again and get you on the path towards living a happy and fulfilled life. My experience is shaped by working with clients from all walks of life, from children to grandparents, who are looking to improve their quality of life and gain self-esteem. My goal is to help you become the best version of yourself. Change is scary and hard but worth the reward when you believe in yourself and your goals.
I am a licensed mental health therapist who will meet you right where you are. Struggling with depression, anxiety, trauma, or life transitions can be a lonely road. With compassion and empathy, I will help you find your spirit again and get you on the path towards living a happy and fulfilled life. My experience is shaped by working with clients from all walks of life, from children to grandparents, who are looking to improve their quality of life and gain self-esteem. My goal is to help you become the best version of yourself. Change is scary and hard but worth the reward when you believe in yourself and your goals.
(727) 591-5980 View (727) 591-5980
Photo of Alysse McDonough, Pre-Licensed Professional in Sarasota, FL
Alysse McDonough
Pre-Licensed Professional
Verified Verified
3 Endorsed
Sarasota, FL 34239
I have always had a passion for healing and helping. I meet clients where they are. Clients who desire relational change and growth request my assistance. Most couples come to marriage counseling in the final state of marital dissatisfaction. Whether couples, families, or individuals, I will meet you where you are and help you to move where you want to go.
I have always had a passion for healing and helping. I meet clients where they are. Clients who desire relational change and growth request my assistance. Most couples come to marriage counseling in the final state of marital dissatisfaction. Whether couples, families, or individuals, I will meet you where you are and help you to move where you want to go.
(941) 841-8297 View (941) 841-8297
Photo of Patricia J. Stoff, Clinical Social Work/Therapist in Sarasota, FL
Patricia J. Stoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34238
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
(941) 841-1603 View (941) 841-1603
Photo of Harmony Harbor Counseling & Wellness, Counselor in Sarasota, FL
Harmony Harbor Counseling & Wellness
Counselor, PhD, LMHC, NCC, QS, RYT
Verified Verified
5 Endorsed
Sarasota, FL 34232
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
(941) 322-7367 View (941) 322-7367
Photo of Cari Tingen, Clinical Social Work/Therapist in Sarasota, FL
Cari Tingen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34236
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
(941) 229-7657 View (941) 229-7657
Photo of Sarasota Psychotherapy Services, Counselor in Sarasota, FL
Sarasota Psychotherapy Services
Counselor, MA, LMHC, BCC
Verified Verified
Sarasota, FL 34239
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
(941) 421-7248 View (941) 421-7248
Photo of Cheryl Peppers, Clinical Social Work/Therapist in Sarasota, FL
Cheryl Peppers
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Sarasota, FL 34236
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
While our outer lives may seem well organized, our inner lives are often plagued with unexpressed conflict and confusion. Those who dare to cultivate self-awareness are often surprised by its healing effects - that the process itself unlocks energy and propels one forward. It is never too late. I look forward to witnessing your transformation and discovering how your unique set of issues and ways of working come to bear in the therapeutic alliance that will be uniquely ours.
(941) 932-8691 View (941) 932-8691
Photo of Rachel Filson, Clinical Social Work/Therapist in Sarasota, FL
Rachel Filson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34239
Waitlist for new clients
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
View
Photo of Michelle Flynn, Clinical Social Work/Therapist in Sarasota, FL
Michelle Flynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34238  (Online Only)
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the things that you do and say? Do you feel anxious about… everything? Our lives are like puzzles. Some scenes and pictures are more complicated than others and require assistance being put together. The pieces often get mixed up, flipped over, and sometimes put in the wrong box.
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the things that you do and say? Do you feel anxious about… everything? Our lives are like puzzles. Some scenes and pictures are more complicated than others and require assistance being put together. The pieces often get mixed up, flipped over, and sometimes put in the wrong box.
(941) 732-1846 View (941) 732-1846
Photo of Patricia Musselwhite-Weaver, Counselor in Sarasota, FL
Patricia Musselwhite-Weaver
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34231  (Online Only)
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
(941) 677-1188 View (941) 677-1188
Photo of Janis Weinberg Gold, Counselor in Sarasota, FL
Janis Weinberg Gold
Counselor, MEd, LMHC
Verified Verified
Sarasota, FL 34238  (Online Only)
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
(941) 702-2681 View (941) 702-2681
Photo of Anna Shtrauh-Hauptfleisch, Psychologist in Sarasota, FL
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of Dr. Todd Snyder, Counselor in Sarasota, FL
Dr. Todd Snyder
Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34231
Hello and welcome! Are you feeling stressed, overwhelmed or worried in your life? Have you lost interest in doing things that used to be fulfilling? Are you struggling with the pain or anxiety of something that has happened in your life? Have you tried to solve these problems on your own and come to realize you need help from someone else? If your answer to any of these questions is “yes,” then you have made the right choice by being here! I know it’s difficult. You’ve quite likely been considering what to do for a very long time. I’m very pleased you’ve found me and taken the courageous step to be here.
Hello and welcome! Are you feeling stressed, overwhelmed or worried in your life? Have you lost interest in doing things that used to be fulfilling? Are you struggling with the pain or anxiety of something that has happened in your life? Have you tried to solve these problems on your own and come to realize you need help from someone else? If your answer to any of these questions is “yes,” then you have made the right choice by being here! I know it’s difficult. You’ve quite likely been considering what to do for a very long time. I’m very pleased you’ve found me and taken the courageous step to be here.
(941) 236-5078 View (941) 236-5078

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
75% Aetna
64% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.