Therapists in Sarasota, FL

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Photo of Stacey Calabro, Clinical Social Work/Therapist in Sarasota, FL
Stacey Calabro
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34236
Taking the first step to get help takes courage. It means being willing to be vulnerable and talk about personal things and experience uncomfortable feelings. We will work at your pace in a supportive, nonjudgmental and safe place to reach the counseling outcome you desire. My clients come to therapy with many life stressors and events that have led to such things as depression, anxiety and trauma. They want to feel better and regain control over their life. Approaching therapy as a collaborative working relationship helps my clients achieve their individual treatment goals.
Taking the first step to get help takes courage. It means being willing to be vulnerable and talk about personal things and experience uncomfortable feelings. We will work at your pace in a supportive, nonjudgmental and safe place to reach the counseling outcome you desire. My clients come to therapy with many life stressors and events that have led to such things as depression, anxiety and trauma. They want to feel better and regain control over their life. Approaching therapy as a collaborative working relationship helps my clients achieve their individual treatment goals.
(941) 267-4834 View (941) 267-4834
Photo of Cindy Auchter, Clinical Social Work/Therapist in Sarasota, FL
Cindy Auchter
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Sarasota, FL 34239
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
(941) 877-6467 View (941) 877-6467
Photo of Dr. April Brown - SW Therapists/Retreats, Counselor in Sarasota, FL
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
10 Endorsed
Sarasota, FL 34236
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(239) 565-6921 View (239) 565-6921
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Sarasota, FL
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(352) 703-0313 View (352) 703-0313
Photo of Loary Viola Coates, Counselor in Sarasota, FL
Loary Viola Coates
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34239  (Online Only)
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
(715) 243-4753 View (715) 243-4753
Photo of Sonia Romano, Counselor in Sarasota, FL
Sonia Romano
Counselor, MA, LMHC, CHC, Hypnoth
Verified Verified
Sarasota, FL 34231
Wanting to make beneficial changes, but no matter how hard you try, you can’t seem to change unhealthy thoughts, feelings, or behaviors. Know that this isn’t your fault—just your mind processing information in a way that does not benefit you. If you are struggling in a relationship, these stuck patterns can also block connection. I can help you move what has been stuck so you can move toward a future full of possibilities. I specialize in addressing trauma and removing blocks that can keep clients stuck through an approach that can be quite powerful and rapid, without having to re-experience traumatic events and painful emotions.
Wanting to make beneficial changes, but no matter how hard you try, you can’t seem to change unhealthy thoughts, feelings, or behaviors. Know that this isn’t your fault—just your mind processing information in a way that does not benefit you. If you are struggling in a relationship, these stuck patterns can also block connection. I can help you move what has been stuck so you can move toward a future full of possibilities. I specialize in addressing trauma and removing blocks that can keep clients stuck through an approach that can be quite powerful and rapid, without having to re-experience traumatic events and painful emotions.
(941) 526-0553 View (941) 526-0553
Photo of Patti Thompson, M.A., Counselor in Sarasota, FL
Patti Thompson, M.A.
Counselor, MA, CAP, LMHC
Verified Verified
Sarasota, FL 34236
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, address life patterns and influences - all in the interest of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together to achieve your satisfaction.
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, address life patterns and influences - all in the interest of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together to achieve your satisfaction.
(941) 584-5083 View (941) 584-5083
Photo of Brittany Eshelman, Mental Health Counselor in Sarasota, FL
Brittany Eshelman
Mental Health Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Sarasota, FL 34238  (Online Only)
Not accepting new clients
Have you been feeling particularly anxious and not yourself lately? Are you bogged down by worries that get in the way of your relationships, job, school, or doing things you want to do? Do you find you're feeling sad or down for no reason? I have worked in hospital-based outpatient/intensive outpatient, community mental health, and private practice. I have extensive training and experience in treating various anxiety disorders and depression in young adults/adults, as well as helping clients navigating life changes/transitions. I especially enjoy working with clients from a Christian-based perspective for those who desire this.
Have you been feeling particularly anxious and not yourself lately? Are you bogged down by worries that get in the way of your relationships, job, school, or doing things you want to do? Do you find you're feeling sad or down for no reason? I have worked in hospital-based outpatient/intensive outpatient, community mental health, and private practice. I have extensive training and experience in treating various anxiety disorders and depression in young adults/adults, as well as helping clients navigating life changes/transitions. I especially enjoy working with clients from a Christian-based perspective for those who desire this.
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Photo of Nancy Baird, Psychologist in Sarasota, FL
Nancy Baird
Psychologist, PsyD
Verified Verified
Sarasota, FL 34237
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
(941) 241-3371 View (941) 241-3371
Photo of Duane G Khan, Psychologist in Sarasota, FL
Duane G Khan
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34234  (Online Only)
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
(941) 253-5871 View (941) 253-5871
Photo of Curtis Schindeler, Counselor in Sarasota, FL
Curtis Schindeler
Counselor, PhD, ABD, MS, MHC, neuroth
Verified Verified
Sarasota, FL 34239
I believe that I offer something that is a bit different than most other practices. My partner and I, work together in a collaborative manner with an end goal of resolution. We have put together a practice that utilizes tools which others do not. Whether you or your loved one suffers from depression, sleeplessness, anxiety, pain, headaches, suicidal ideation, PTSD, ADHD, panic attacks or you are just having difficulty in your marriage or relationship we work together and have the tools that bring about actual resolution.
I believe that I offer something that is a bit different than most other practices. My partner and I, work together in a collaborative manner with an end goal of resolution. We have put together a practice that utilizes tools which others do not. Whether you or your loved one suffers from depression, sleeplessness, anxiety, pain, headaches, suicidal ideation, PTSD, ADHD, panic attacks or you are just having difficulty in your marriage or relationship we work together and have the tools that bring about actual resolution.
(941) 417-8113 View (941) 417-8113
Photo of Fresh Start Behavioral Counseling in Sarasota, FL
Fresh Start Behavioral Counseling
MA, LMHC
Verified Verified
Sarasota, FL 34233
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
(321) 848-8420 View (321) 848-8420
Photo of Roxanne Permesly, Counselor in Sarasota, FL
Roxanne Permesly
Counselor, LMHC
Verified Verified
Sarasota, FL 34237
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
(941) 623-4756 View (941) 623-4756
Photo of Dr. Daniel Goldman, Psychologist in Sarasota, FL
Dr. Daniel Goldman
Psychologist, PhD
Verified Verified
7 Endorsed
Sarasota, FL 34239
You're a smart, capable person, so why are you struggling? I help lost people find their way and distressed people find relief and stability. I help sad people find hope and broken people feel whole again. I help people remove barriers to happiness, meaning, and fulfillment in life. We'll work together to get you to where you want to be, focusing on what matters to you, not to anyone else. No matter what your goals, we'll identify the best path to achieving them so that you can feel better soon. From college students to retirees, and everyone in between. Please visit sarasotapsych.com for more.
You're a smart, capable person, so why are you struggling? I help lost people find their way and distressed people find relief and stability. I help sad people find hope and broken people feel whole again. I help people remove barriers to happiness, meaning, and fulfillment in life. We'll work together to get you to where you want to be, focusing on what matters to you, not to anyone else. No matter what your goals, we'll identify the best path to achieving them so that you can feel better soon. From college students to retirees, and everyone in between. Please visit sarasotapsych.com for more.
(941) 256-7600 View (941) 256-7600
Photo of Janis Weinberg Gold, Counselor in Sarasota, FL
Janis Weinberg Gold
Counselor, MEd, LMHC
Verified Verified
Sarasota, FL 34238  (Online Only)
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
(941) 702-2681 View (941) 702-2681
Photo of Harmony Harbor Counseling & Wellness, Counselor in Sarasota, FL
Harmony Harbor Counseling & Wellness
Counselor, PhD, LMHC, NCC, QS, RYT
Verified Verified
5 Endorsed
Sarasota, FL 34232
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
(941) 322-7367 View (941) 322-7367
Photo of Anne K Glowacki, Clinical Social Work/Therapist in Sarasota, FL
Anne K Glowacki
Clinical Social Work/Therapist, MSW, LCSW, LMFT, CHT
Verified Verified
Sarasota, FL 34237  (Online Only)
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
(941) 219-3481 View (941) 219-3481
Photo of Amanda Thomas, Counselor in Sarasota, FL
Amanda Thomas
Counselor, MS, LMHC, MCAP
Verified Verified
1 Endorsed
Sarasota, FL 34243
When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time.
When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time.
(941) 205-7228 View (941) 205-7228
Photo of Jennifer Morris, Clinical Social Work/Therapist in Sarasota, FL
Jennifer Morris
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Sarasota, FL 34240  (Online Only)
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
(786) 699-8745 View (786) 699-8745
Photo of Anayatherapy, Counselor in Sarasota, FL
Anayatherapy
Counselor, M Ed, LMHC, LPCC
Verified Verified
Sarasota, FL 34231  (Online Only)
Are you struggling with anxious thoughts, mentally replaying or dwelling on unhappy situations? Are you feeling stressed and doubtful about your worth? I want to help you realize your own worth and power. I believe by identifying negative beliefs and faulty thinking patterns we can process and reframe harmful cognitions that have been undermining you throughout your life. I use evidenced-based therapy approaches to help you stop self defeating behavior and begin to release lingering doubts and detrimental thoughts. Achieve your goals and make the call to connect with me.
Are you struggling with anxious thoughts, mentally replaying or dwelling on unhappy situations? Are you feeling stressed and doubtful about your worth? I want to help you realize your own worth and power. I believe by identifying negative beliefs and faulty thinking patterns we can process and reframe harmful cognitions that have been undermining you throughout your life. I use evidenced-based therapy approaches to help you stop self defeating behavior and begin to release lingering doubts and detrimental thoughts. Achieve your goals and make the call to connect with me.
(941) 226-8955 View (941) 226-8955

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
75% Aetna
64% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.