Therapists in Golden Valley, MN
James Benda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golden Valley, MN 55422
Waitlist for new clients
I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek more education, supervision and training to help treat those reporting trauma and dissociative symptoms. Now, I mainly work with individuals dealing with complex trauma and dissociative disorders, though I still see some couples/families where one member is dealing with trauma-related dissociative symptoms. I work collaboratively, partnering with people to help resolve lingering past and current issues to achieve their stated goals.
I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek more education, supervision and training to help treat those reporting trauma and dissociative symptoms. Now, I mainly work with individuals dealing with complex trauma and dissociative disorders, though I still see some couples/families where one member is dealing with trauma-related dissociative symptoms. I work collaboratively, partnering with people to help resolve lingering past and current issues to achieve their stated goals.
Elizabeth Schumack
Clinical Social Work/Therapist, LICSW
Verified Verified
Golden Valley, MN 55422
Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based, cognitive-behavioral, and trauma-informed modalities in therapeutic practice. Elizabeth has special interest in women’s health and sexual. Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based a narrative therapist Elizabeth acknowledges the multiplicity of stories in our lives, helping others gain authorship of their story via the therapeutic process. She meets people where they are at, challenging preconceived notions of normativity, while fostering strength, grace, and development of the self.
Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based, cognitive-behavioral, and trauma-informed modalities in therapeutic practice. Elizabeth has special interest in women’s health and sexual. Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based a narrative therapist Elizabeth acknowledges the multiplicity of stories in our lives, helping others gain authorship of their story via the therapeutic process. She meets people where they are at, challenging preconceived notions of normativity, while fostering strength, grace, and development of the self.
Chris Houck
Counselor, MA, LPCC
Verified Verified
Golden Valley, MN 55427
Honestly, he’s a really great guy. Chris is the type of therapist that can help you work through some real, heavy stuff, but he can also have you laughing right after (He does improv comedy. Like, what? Awesome!). And, as he would say, "But, I’m also hardcore nerdy and love building an authentic, lighthearted relationship with clients. I love to talk video games, the MN Twins, comedy, and anything alternative. So, I dig it all.”
Honestly, he’s a really great guy. Chris is the type of therapist that can help you work through some real, heavy stuff, but he can also have you laughing right after (He does improv comedy. Like, what? Awesome!). And, as he would say, "But, I’m also hardcore nerdy and love building an authentic, lighthearted relationship with clients. I love to talk video games, the MN Twins, comedy, and anything alternative. So, I dig it all.”
Maddie Spalding
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Golden Valley, MN 55426
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
Sam J Anderson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Golden Valley, MN 55427
Experiencing anxiety or depression? Shyness, constant sadness, and loneliness affecting your relationships? I specialize in helping individuals overcome these challenges. Together, we can work on reconnecting with others, finding energy, and rediscovering joy in life. Don't hesitate to take the first step towards positive change; you don't have to face this alone.
Experiencing anxiety or depression? Shyness, constant sadness, and loneliness affecting your relationships? I specialize in helping individuals overcome these challenges. Together, we can work on reconnecting with others, finding energy, and rediscovering joy in life. Don't hesitate to take the first step towards positive change; you don't have to face this alone.
Gretchen Haisman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golden Valley, MN 55426
There are times in life when we are faced with challenges that cause us to feel stuck and lose hope. In those moments, we often require a little extra support and compassion to help us focus on possibilities for the future. I am passionate about helping clients during those difficult times by developing a strong level of trust and providing a safe space for them to share their story. In my sessions, I strive to be empathetic, encouraging, and patient with my clients in order to foster growth and healing within them. I enjoy working with children, adolescents, adults, couples, and families.
There are times in life when we are faced with challenges that cause us to feel stuck and lose hope. In those moments, we often require a little extra support and compassion to help us focus on possibilities for the future. I am passionate about helping clients during those difficult times by developing a strong level of trust and providing a safe space for them to share their story. In my sessions, I strive to be empathetic, encouraging, and patient with my clients in order to foster growth and healing within them. I enjoy working with children, adolescents, adults, couples, and families.
Jeremiah P Harris
Pre-Licensed Professional, MA
Verified Verified
Golden Valley, MN 55426
Have you spent countless hours searching for a therapist, counselor or coach? Are you looking for someone who has both personal and professional experiences addressing mental health disorders, prolonged and generational trauma, knowledge of the systemic injustices within our education and criminal justice systems? I’ve found honoring one’s whole intersectional identity can help navigate the oppressive implications of societal norms on vibrant, but systematically minoritized groups. While it can be a rare occurrence to find someone with these perspectives, your search can finally come to an end.
Have you spent countless hours searching for a therapist, counselor or coach? Are you looking for someone who has both personal and professional experiences addressing mental health disorders, prolonged and generational trauma, knowledge of the systemic injustices within our education and criminal justice systems? I’ve found honoring one’s whole intersectional identity can help navigate the oppressive implications of societal norms on vibrant, but systematically minoritized groups. While it can be a rare occurrence to find someone with these perspectives, your search can finally come to an end.
Natalie Quiring-Oleson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Golden Valley, MN 55422
Are you struggling with anxiety, depression, or trauma? Is your child struggling with their behaviors, especially during transitions, like bedtime, or getting ready for school? I may be able to help. I specialize with working with both children and adults, ages 5+, to help ease suffering and improve overall functioning. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I also have experience with clients who struggle with trauma, grief, self-harm and suicidality.
Are you struggling with anxiety, depression, or trauma? Is your child struggling with their behaviors, especially during transitions, like bedtime, or getting ready for school? I may be able to help. I specialize with working with both children and adults, ages 5+, to help ease suffering and improve overall functioning. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I also have experience with clients who struggle with trauma, grief, self-harm and suicidality.
Jonathan Hess
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Golden Valley, MN 55422
Sometimes life is hard, and it’s not easy to ask for help. I provide therapy to adult clients with anxiety, depression, trauma, relationship issues, life transitions, men’s issues, and grief and loss. I have experience working with clients from various ages and cultural backgrounds, including the neurodivergent and LGBTQ+ communities. I enjoy using a blend of compassion and humor to connect with clients while helping them improve their lives. Give me a call so we can schedule our first appointment.
Sometimes life is hard, and it’s not easy to ask for help. I provide therapy to adult clients with anxiety, depression, trauma, relationship issues, life transitions, men’s issues, and grief and loss. I have experience working with clients from various ages and cultural backgrounds, including the neurodivergent and LGBTQ+ communities. I enjoy using a blend of compassion and humor to connect with clients while helping them improve their lives. Give me a call so we can schedule our first appointment.
Allison Salau
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Golden Valley, MN 55427
Talking with Allison is like talking to an old friend. She’s so warm, present, and easy to talk to. She has a ton of experience, and her clients feel it. When thinking about how to describe Allison, we keep coming back to the word “warm”. She’s got kindness radiating from her, and in a way that feels very inviting. But, don’t get it twisted. Just because she is warm doesn’t mean she’s weak. She can be tough and motivating even with the most stubborn clients. She’s both TOUGH and LOVE.
Talking with Allison is like talking to an old friend. She’s so warm, present, and easy to talk to. She has a ton of experience, and her clients feel it. When thinking about how to describe Allison, we keep coming back to the word “warm”. She’s got kindness radiating from her, and in a way that feels very inviting. But, don’t get it twisted. Just because she is warm doesn’t mean she’s weak. She can be tough and motivating even with the most stubborn clients. She’s both TOUGH and LOVE.
Shirley Rutherford
Psychologist, MA, LP
Verified Verified
Golden Valley, MN 55426
My approach with each client is to meet them where they are. We work together on a shared journey of discovery and problem-solving. I believe I can help people manage their lives more effectively. I particularly enjoy working with clients who struggle with who they are or what they want from life. They might feel depressed, anxious or ineffective. Many come from neglectful or abusive families. They may be newly sober or in another recovery program, but need additional help building a life.
My approach with each client is to meet them where they are. We work together on a shared journey of discovery and problem-solving. I believe I can help people manage their lives more effectively. I particularly enjoy working with clients who struggle with who they are or what they want from life. They might feel depressed, anxious or ineffective. Many come from neglectful or abusive families. They may be newly sober or in another recovery program, but need additional help building a life.
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Mirlie Abraham
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Not accepting new clients
Everyone comes from different backgrounds and challenges that can throw you off course. With proper guidance, support, and work, life can be promising again. I am a Licensed Marriage and Family Therapist. I work with couples, individuals, and families facing a variety of different challenges. I work with my clients to develop a genuine connection through compassion, honesty, trust, and support. Originating from Haiti, I am a diverse therapist that works well with various backgrounds and cultures. I am always interested in acquiring more knowledge on all cultures in today’s society.
Everyone comes from different backgrounds and challenges that can throw you off course. With proper guidance, support, and work, life can be promising again. I am a Licensed Marriage and Family Therapist. I work with couples, individuals, and families facing a variety of different challenges. I work with my clients to develop a genuine connection through compassion, honesty, trust, and support. Originating from Haiti, I am a diverse therapist that works well with various backgrounds and cultures. I am always interested in acquiring more knowledge on all cultures in today’s society.
Sunni Myers
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
Golden Valley, MN 55427
Trained in Accelerated Resolution Therapy (ART) - Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, and co-occurring chemical dependency/mental illness. Her focus is to help individuals achieve overall wellness and happiness while utilizing a strengths based approach to empower change and challenge negative perceptions of self.
Trained in Accelerated Resolution Therapy (ART) - Sunni is a licensed mental health and chemical health therapist who has a passion of working with individuals across the lifespan. She has spent her career working with children, teens, and adults. Areas of focus include anxiety, depression, Autism, trauma, and co-occurring chemical dependency/mental illness. Her focus is to help individuals achieve overall wellness and happiness while utilizing a strengths based approach to empower change and challenge negative perceptions of self.
Lindsay Marcy
Counselor, MA, LPC
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Are you struggling with fatigue, disrupted eating patterns, or a diminished sex drive? Are your relationships feeling strained, or are you navigating a challenging life transition? Perhaps you're questioning the value of therapy. We will create a space together that slows everything down, leaning into the remarkable tools of curiosity and authenticity. We will parse it all out and build a map through the chaos and exhaustion. We'll create strategies to encourage joy and stability, ultimately seeking peaceful energy and a healthy hunger for life’s experiences.
Are you struggling with fatigue, disrupted eating patterns, or a diminished sex drive? Are your relationships feeling strained, or are you navigating a challenging life transition? Perhaps you're questioning the value of therapy. We will create a space together that slows everything down, leaning into the remarkable tools of curiosity and authenticity. We will parse it all out and build a map through the chaos and exhaustion. We'll create strategies to encourage joy and stability, ultimately seeking peaceful energy and a healthy hunger for life’s experiences.
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Golden Valley, MN 55426
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Breyden Anderson
Pre-Licensed Professional, MEd
Verified Verified
Golden Valley, MN 55426 (Online Only)
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.
Marlena Calaba
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Golden Valley, MN 55422
Waitlist for new clients
People come to therapy for many different reasons: maybe you find yourself facing a life transition, experiencing a recent loss, maybe you are engaging in the same conflict over and over again with your partner or you want to better understand a historically difficult relationship with your body…No matter your inspiration for seeking a therapist, I feel honored to hold safe, warm, nonjudgmental space for you as you bravely navigate the waters of your life.
People come to therapy for many different reasons: maybe you find yourself facing a life transition, experiencing a recent loss, maybe you are engaging in the same conflict over and over again with your partner or you want to better understand a historically difficult relationship with your body…No matter your inspiration for seeking a therapist, I feel honored to hold safe, warm, nonjudgmental space for you as you bravely navigate the waters of your life.
Jeana Wescott
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Offering Intensive Couples Therapy Weekends using the Gottman Method Couples Therapy. I help couples find healing, repair past hurts, and learn to communicate and fight better. Connection and communication off? Recently discover your partner had an affair and now you're marriage is in crisis? Going through divorce and finding yourself single again? Like my clients, you deserve to be in a relationship you feel good about. I'm passionate about working with couples and individuals to help you understand your stuck cycles and teach you the skills to get the relationship you desire.
Offering Intensive Couples Therapy Weekends using the Gottman Method Couples Therapy. I help couples find healing, repair past hurts, and learn to communicate and fight better. Connection and communication off? Recently discover your partner had an affair and now you're marriage is in crisis? Going through divorce and finding yourself single again? Like my clients, you deserve to be in a relationship you feel good about. I'm passionate about working with couples and individuals to help you understand your stuck cycles and teach you the skills to get the relationship you desire.
Alex Stanger
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Golden Valley, MN 55422
I enjoy working with adults, college and graduate students. I believe that a true and authentic relationship is at the core of a positive and helpful experience in therapy. I work from a sex-positive, anti-racist, and LGBTQIA+ affirming lens. I have experience working with clients who present with anxiety, trauma, depression, relationship concerns, self-esteem, identity, life transitions, body image, and other challenges.
I enjoy working with adults, college and graduate students. I believe that a true and authentic relationship is at the core of a positive and helpful experience in therapy. I work from a sex-positive, anti-racist, and LGBTQIA+ affirming lens. I have experience working with clients who present with anxiety, trauma, depression, relationship concerns, self-esteem, identity, life transitions, body image, and other challenges.
Jason Hinkemeyer
Pre-Licensed Professional
Verified Verified
Golden Valley, MN 55427
Talk about a guy who is committed to change! Jason knows what it takes to make real and lasting change, because he did it himself. Now he wants to helps others do the same. Jason works with Individuals and Couples at ALL IN Therapy Clinic.
Talk about a guy who is committed to change! Jason knows what it takes to make real and lasting change, because he did it himself. Now he wants to helps others do the same. Jason works with Individuals and Couples at ALL IN Therapy Clinic.
See more therapy options for Golden Valley
How does your Therapist compare?
Number of Therapists in Golden Valley, MN
100+
Average cost per session
$150
Therapists in Golden Valley, MN who prioritize treating:
93% | Anxiety |
91% | Depression |
82% | Relationship Issues |
75% | Self Esteem |
70% | Trauma and PTSD |
68% | Coping Skills |
68% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
81% | HealthPartners of MN and WI |
78% | UCare |
How Therapists in Golden Valley, MN see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Golden Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.