Therapists in Longmont, CO

Photo of Anne Cowardin, Psychologist in Longmont, CO
Anne Cowardin
Psychologist, PhD, ACHt
Verified Verified
Longmont, CO 80504
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
(720) 864-0352 View (720) 864-0352
Photo of River Holmes, Licensed Professional Counselor Candidate in Longmont, CO
River Holmes
Licensed Professional Counselor Candidate, LAC, LPCC
Not Verified Not Verified
1 Endorsed
Longmont, CO 80501
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
Hi all! My name is River, and I am a Licensed Addiction Counselor and Licensed Professional Counselor Candidate. I hold two master’s degrees in mental health and have training in dialectical behavior therapy (DBT), exposure and response prevention (ERP), the Gottman method for couples therapy, and cognitive behavior therapy (CBT). I have plenty of evidence-based tools in my kit, and I am passionate about guiding people of all ages and walks of life toward meaningful change.
(970) 236-4968 View (970) 236-4968
Photo of Erica Schure, Marriage & Family Therapist in Longmont, CO
Erica Schure
Marriage & Family Therapist, MA, LPCC
Verified Verified
Longmont, CO 80501
With great attention to what makes each of us unique, I love to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating & confusing. Regardless of where your path has led you, I will meet you where you are & empower you to find your inner strength. Many of us struggle with emotions and thoughts we don’t know how to cope with, & behaviors we don’t feel good about, & we may not know how to change this. It is difficult & frustrating to feel stuck. Therapy is a validating & affirming space. Please know that I have a profound passion for helping clients and I meet all inquiry with compassion.
With great attention to what makes each of us unique, I love to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating & confusing. Regardless of where your path has led you, I will meet you where you are & empower you to find your inner strength. Many of us struggle with emotions and thoughts we don’t know how to cope with, & behaviors we don’t feel good about, & we may not know how to change this. It is difficult & frustrating to feel stuck. Therapy is a validating & affirming space. Please know that I have a profound passion for helping clients and I meet all inquiry with compassion.
(303) 625-9197 View (303) 625-9197
Photo of Accessible Counseling, PLCC, Clinical Social Work/Therapist in Longmont, CO
Accessible Counseling, PLCC
Clinical Social Work/Therapist, LCSW, CSW-G, CAC-II
Verified Verified
Longmont, CO 80501
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
(720) 438-4051 View (720) 438-4051
Photo of Whitley Rose, Licensed Professional Counselor in Longmont, CO
Whitley Rose
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
Transpersonal means “trans” transcend beyond the person “personal”. This style of therapy uses different modalities to work beyond the ego-self. It consists of working with 3 layers; the mind, body, and soul. This might look like EMDR, hypnosis, yoga, meditation, dreamwork, astrology, CBT, and other techniques to explore all levels of our experience. I am a trauma therapist and specialize in transpersonal practices such as EMDR, Hypnosis, Womb Awakening, Sexual Trauma, Inner Child Healing, and much more. While I have training in many modalities of therapy, I believe connecting back to true authenticity is so important.
Transpersonal means “trans” transcend beyond the person “personal”. This style of therapy uses different modalities to work beyond the ego-self. It consists of working with 3 layers; the mind, body, and soul. This might look like EMDR, hypnosis, yoga, meditation, dreamwork, astrology, CBT, and other techniques to explore all levels of our experience. I am a trauma therapist and specialize in transpersonal practices such as EMDR, Hypnosis, Womb Awakening, Sexual Trauma, Inner Child Healing, and much more. While I have training in many modalities of therapy, I believe connecting back to true authenticity is so important.
(720) 927-8954 View (720) 927-8954
Photo of Amanda Myer, Clinical Social Work/Therapist in Longmont, CO
Amanda Myer
Clinical Social Work/Therapist
Verified Verified
Longmont, CO 80501
Fact: therapy doesn't have to be scary. Everyone has mental health and desires to feel well. Let's connect to see if I fit for your journey! We have all felt stuck, lost, challenged, or hurt at some point in time. We have all experienced the mountains, as well as the valleys. Myself included. Sometimes the valleys seem unbearable, lonely, and unobtainable to climb out. That's what this space is for; to know someone is on your side and wants to hear your unique story. Everyone deserves to feel hope, value, and connection.
Fact: therapy doesn't have to be scary. Everyone has mental health and desires to feel well. Let's connect to see if I fit for your journey! We have all felt stuck, lost, challenged, or hurt at some point in time. We have all experienced the mountains, as well as the valleys. Myself included. Sometimes the valleys seem unbearable, lonely, and unobtainable to climb out. That's what this space is for; to know someone is on your side and wants to hear your unique story. Everyone deserves to feel hope, value, and connection.
(573) 340-8279 View (573) 340-8279
Photo of Griffin Jensen & GJ Counseling LLC, Licensed Professional Counselor in Longmont, CO
Griffin Jensen & GJ Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501
Waitlist for new clients
Being on this journey of life can be challenging, and dang it can be extra hard swimming upstream. Are you looking for a counselor who will meet you where you are and bring a compassionate, grounding and fiery energy to your intersecting identities? Are you seeking some extra support existing within this world? Are you wanting to better know yourself and explore growing edges? By Griffin gently bringing attention to internal sensations, emotions, movement, and thoughts clients are able to turn towards their most genuine, creative, empowered, compassionate and resilient selves.
Being on this journey of life can be challenging, and dang it can be extra hard swimming upstream. Are you looking for a counselor who will meet you where you are and bring a compassionate, grounding and fiery energy to your intersecting identities? Are you seeking some extra support existing within this world? Are you wanting to better know yourself and explore growing edges? By Griffin gently bringing attention to internal sensations, emotions, movement, and thoughts clients are able to turn towards their most genuine, creative, empowered, compassionate and resilient selves.
(720) 637-3562 View (720) 637-3562
Photo of Jen Nelson Therapy, Marriage & Family Therapist in Longmont, CO
Jen Nelson Therapy
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Longmont, CO 80501  (Online Only)
Do you want to strengthen your relationships? Deepen your connection with your partner and/or children? I work with couples, families and individuals who seek support on issues such as: improving communication, sexual issues, attachment, parenting, conflict resolution, anxiety and/or depression, infidelity and creating healthy boundaries. Also thoughtful separation/divorce and co-parenting. LGBTQ+ friendly.
Do you want to strengthen your relationships? Deepen your connection with your partner and/or children? I work with couples, families and individuals who seek support on issues such as: improving communication, sexual issues, attachment, parenting, conflict resolution, anxiety and/or depression, infidelity and creating healthy boundaries. Also thoughtful separation/divorce and co-parenting. LGBTQ+ friendly.
(720) 802-4904 View (720) 802-4904
Photo of Anastasia Bamond Hanson, Marriage and Family Therapist Candidate in Longmont, CO
Anastasia Bamond Hanson
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
Longmont, CO 80503  (Online Only)
It is your right as a human being to have fruitful, loving, and supportive relationships with others and yourself. Often, we are brought out of alignment with this truth. We come to believe that we are not deserving of love and kindness or that others are incapable of giving us these things. Therapy provides a connected space for us to explore our needs & desires, our fears & hopes. I work mostly with: LGBTQ+, non-monogamy and polyamory, relationship work, conflict resolution, gender identity and transition, queer clients, infidelity & affairs, sex and intimacy, gender-affirming care referral letters.
It is your right as a human being to have fruitful, loving, and supportive relationships with others and yourself. Often, we are brought out of alignment with this truth. We come to believe that we are not deserving of love and kindness or that others are incapable of giving us these things. Therapy provides a connected space for us to explore our needs & desires, our fears & hopes. I work mostly with: LGBTQ+, non-monogamy and polyamory, relationship work, conflict resolution, gender identity and transition, queer clients, infidelity & affairs, sex and intimacy, gender-affirming care referral letters.
(720) 608-2594 View (720) 608-2594
Photo of Keiran Bissell, Clinical Social Work/Therapist in Longmont, CO
Keiran Bissell
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Longmont, CO 80501
Not accepting new clients
Hi, I'm Keiran (they/them). I serve individuals struggling with depression, anxiety, panic, grief, shame, loneliness, trauma, and other emotional pain as well as individuals with marginalized identities including various gender identities and sexual orientations. Often, as intelligent people, we use our minds and our intellect to ease our struggles, but these difficult emotions have a bodily experience that is important to acknowledge and work with.
Hi, I'm Keiran (they/them). I serve individuals struggling with depression, anxiety, panic, grief, shame, loneliness, trauma, and other emotional pain as well as individuals with marginalized identities including various gender identities and sexual orientations. Often, as intelligent people, we use our minds and our intellect to ease our struggles, but these difficult emotions have a bodily experience that is important to acknowledge and work with.
(720) 597-8951 View (720) 597-8951
Healing Path
MEd, MHC
Verified Verified
Longmont, CO 80501
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
(303) 963-9247 View (303) 963-9247
Photo of Lori Austin, Licensed Professional Counselor in Longmont, CO
Lori Austin
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Longmont, CO 80504
Life is messy. Chaotic. Unpredictable. My desire is to provide a compassionate and safe space to work through troubling issues and explore those patterns in life that have been disruptive, or perhaps destructive. My style is warm, accepting, and creative.
Life is messy. Chaotic. Unpredictable. My desire is to provide a compassionate and safe space to work through troubling issues and explore those patterns in life that have been disruptive, or perhaps destructive. My style is warm, accepting, and creative.
(720) 262-2250 View (720) 262-2250
Photo of Body N Soul Psychotherapy, Licensed Professional Counselor in Longmont, CO
Body N Soul Psychotherapy
Licensed Professional Counselor, MA
Verified Verified
Longmont, CO 80504
Have you ever felt like traditional talk therapy, while helpful, just doesn't resonate with you? Maybe the idea of sitting in an office with a stranger staring at you makes you feel uncomfortable or even anxious? Perhaps the environment you feel most comfortable in is the outdoors, out under the open space with the natural environment available to you. If any of these scenarios feel like they could potentially be true for you, perhaps equine facilitated psychotherapy could be a therapeutic fit. EFP is an experiential form of therapy which invites equine partners into a transformative relationship between client and therapist.
Have you ever felt like traditional talk therapy, while helpful, just doesn't resonate with you? Maybe the idea of sitting in an office with a stranger staring at you makes you feel uncomfortable or even anxious? Perhaps the environment you feel most comfortable in is the outdoors, out under the open space with the natural environment available to you. If any of these scenarios feel like they could potentially be true for you, perhaps equine facilitated psychotherapy could be a therapeutic fit. EFP is an experiential form of therapy which invites equine partners into a transformative relationship between client and therapist.
(720) 782-2089 View (720) 782-2089
Photo of Andrea Pucciarello, Clinical Social Work/Therapist in Longmont, CO
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503  (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
(720) 802-3564 View (720) 802-3564
Photo of Mariah Hofmeister, Clinical Social Work/Therapist in Longmont, CO
Mariah Hofmeister
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Hello! Did you just have a baby, or have a toddler or preschooler at home and feel totally overwhelmed and/or anxious? Is being a parent a lot harder than you expected? I agree, it is the hardest thing I've ever done! I love supporting parents. I have experience and a huge passion for working with postpartum parents as well as those with young children (biological, foster, and adoptive). I work with trauma, anxiety, depression, and a variety of parenting challenges. I have training and experience in maternal mental health, somatic therapy, attachment, trauma, mind-body connections, nature, play, and cognitive/behavior therapies.
Hello! Did you just have a baby, or have a toddler or preschooler at home and feel totally overwhelmed and/or anxious? Is being a parent a lot harder than you expected? I agree, it is the hardest thing I've ever done! I love supporting parents. I have experience and a huge passion for working with postpartum parents as well as those with young children (biological, foster, and adoptive). I work with trauma, anxiety, depression, and a variety of parenting challenges. I have training and experience in maternal mental health, somatic therapy, attachment, trauma, mind-body connections, nature, play, and cognitive/behavior therapies.
(720) 307-8363 View (720) 307-8363
Photo of Scott Best, Licensed Professional Counselor in Longmont, CO
Scott Best
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
1 Endorsed
Longmont, CO 80503
Life is a difficult and confusing journey for all of us at times. Occasionally, we get "stuck" along the way. Do you sometimes feel anxious, depressed, angry or afraid and believe that no one seems to understand or listen to you? Are you all alone? If you feel this way and are ready for change, I can help you find satisfying and lasting solutions which will bring calmness and joy into your life. I provide individual, couples, and family therapy to adolescents, adults, and seniors. Together we will develop a specific treatment to help you achieve the life you desire.
Life is a difficult and confusing journey for all of us at times. Occasionally, we get "stuck" along the way. Do you sometimes feel anxious, depressed, angry or afraid and believe that no one seems to understand or listen to you? Are you all alone? If you feel this way and are ready for change, I can help you find satisfying and lasting solutions which will bring calmness and joy into your life. I provide individual, couples, and family therapy to adolescents, adults, and seniors. Together we will develop a specific treatment to help you achieve the life you desire.
(720) 288-0990 View (720) 288-0990
Photo of Rachel Zigman - Somatic Therapist, Counselor in Longmont, CO
Rachel Zigman - Somatic Therapist
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Longmont, CO 80501
An unbalanced life can feel overwhelming. Maybe you notice you can’t relax. Your body feels tight all the time, your sleep is disrupted, or you don’t feel enjoyment in the activities that you used to love. There are many ways to alleviate these symptoms. In my therapy practice, I help clients address issues of burnout, anxiety, perfectionism, lack of coping skills, stress, and low-self esteem among many other challenges.
An unbalanced life can feel overwhelming. Maybe you notice you can’t relax. Your body feels tight all the time, your sleep is disrupted, or you don’t feel enjoyment in the activities that you used to love. There are many ways to alleviate these symptoms. In my therapy practice, I help clients address issues of burnout, anxiety, perfectionism, lack of coping skills, stress, and low-self esteem among many other challenges.
(720) 734-9993 View (720) 734-9993
Photo of Adam Scott Woodruff, Marriage & Family Therapist in Longmont, CO
Adam Scott Woodruff
Marriage & Family Therapist, MS, LMFT, CAC, II
Verified Verified
Longmont, CO 80501
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
(303) 900-7116 View (303) 900-7116
Photo of Craig Winsor, Marriage and Family Therapist Candidate in Longmont, CO
Craig Winsor
Marriage and Family Therapist Candidate, MA, LPCC, MFTC
Verified Verified
Longmont, CO 80501
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
It is difficult to not be stressed when you are navigating through major life changes, the demands of modern life and the various uncertainties that we all face. Oftentimes people go through life feeling they are never really heard or seen, or maybe they are afraid to show parts of themselves because it feels too vulnerable and scary. Whether you are feeling anxious, helpless, depressed, or feel getting through the day is harder than you’d like it to be, you do not have to overcome the challenges of life alone. Together we will cut through the mess to improve clarity and develop strategies to resolve life conflicts.
(720) 707-2940 View (720) 707-2940
Photo of Martha Odegard, Clinical Social Work/Therapist in Longmont, CO
Martha Odegard
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Longmont, CO 80501
Waitlist for new clients
While I am personally on a Waitlist, my agency is actively accepting new clients! We all face stumbling blocks and challenges as we move toward our goals. My aim is to help you navigate these challenges and reach the goals that matter to you. I recognize that every individual is different and that there is no one right way to support you. Instead we will work together to find the best way to tackle those stumbling blocks. We can use a variety of approaches such as Cognitive Behavioral Therapy, EMDR, Seeking Safety, etc. I also work with several other clinicians who can offer Family Therapy (based on availability).
While I am personally on a Waitlist, my agency is actively accepting new clients! We all face stumbling blocks and challenges as we move toward our goals. My aim is to help you navigate these challenges and reach the goals that matter to you. I recognize that every individual is different and that there is no one right way to support you. Instead we will work together to find the best way to tackle those stumbling blocks. We can use a variety of approaches such as Cognitive Behavioral Therapy, EMDR, Seeking Safety, etc. I also work with several other clinicians who can offer Family Therapy (based on availability).
(720) 745-6977 View (720) 745-6977

How does your Therapist compare?

Number of Therapists in Longmont, CO

600+

Average cost per session

$150

Therapists in Longmont, CO who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
70% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
67% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Longmont, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Longmont?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.