Therapists in Honolulu, HI
Nicole Woodson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Honolulu, HI 96813
Nicole Woodson is a considerate and friendly Licensed Clinical Social Worker based in Hawaii. Her professional journey has led her to extend her services to individuals, couples, families, and various age groups, ranging from teens to the elderly. Nicole holds a Bachelor’s degree in Human Services Administration from the University of Baltimore and a Master’s degree in Social Work from the University of Maryland.
Nicole Woodson is a considerate and friendly Licensed Clinical Social Worker based in Hawaii. Her professional journey has led her to extend her services to individuals, couples, families, and various age groups, ranging from teens to the elderly. Nicole holds a Bachelor’s degree in Human Services Administration from the University of Baltimore and a Master’s degree in Social Work from the University of Maryland.
Dr. Rita Sitney-Tomson
Licensed Master Social Work, DSW, LMSW, CAIP, CCTP
Verified Verified
Honolulu, HI 96818 (Online Only)
A genuine and kind therapist with an approach that is nonjudgmental, allowing clients a comfortable space to discuss concerns. My approach is rooted in Freudian theory to help build a strong therapist / client alliance. The goal is to help clients develop the necessary psychological tools to deal with complicated feelings and situations.
A genuine and kind therapist with an approach that is nonjudgmental, allowing clients a comfortable space to discuss concerns. My approach is rooted in Freudian theory to help build a strong therapist / client alliance. The goal is to help clients develop the necessary psychological tools to deal with complicated feelings and situations.
Ne'e Imua Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96814 (Online Only)
*Accepting new clients* "You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we can make necessary changes to build a healthier and better life.
*Accepting new clients* "You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we can make necessary changes to build a healthier and better life.
Brandi Okamoto
Counselor, MSCP, MHC, CSAC
Verified Verified
2 Endorsed
Honolulu, HI 96816
Life has its difficult moments. I specialize in helping people who are struggling with depression, anxiety, ADHD, substance use or are going through some sort of life change. Whether it be life changes like moving or a death of a loved one, switching jobs or recurring relationship issues, change can be tough (even if it a positive one). Do you need someone to talk to in a safe space without feeling judged? I help clients gain new insights into themselves.
Life has its difficult moments. I specialize in helping people who are struggling with depression, anxiety, ADHD, substance use or are going through some sort of life change. Whether it be life changes like moving or a death of a loved one, switching jobs or recurring relationship issues, change can be tough (even if it a positive one). Do you need someone to talk to in a safe space without feeling judged? I help clients gain new insights into themselves.
Meg Hales
Counselor, MA, LMHC, NCC
Verified Verified
Honolulu, HI 96820 (Online Only)
Are you a working professional who feels like you should have it all “figured out” by now, and can’t understand why you’re not enjoying life? Or maybe you know why you’re unhappy, and need an outlet to express yourself and process through life's daily frustrations. You worry about burdening your friends or family with your problems (“They don’t need me to pile on.”), which results in holding it in and feeling alone. Together we explore what brings you to therapy, and work towards helping change what can be changed, and finding resolve with what can't. We also work to manage your reactions while seeking to understand your emotions.
Are you a working professional who feels like you should have it all “figured out” by now, and can’t understand why you’re not enjoying life? Or maybe you know why you’re unhappy, and need an outlet to express yourself and process through life's daily frustrations. You worry about burdening your friends or family with your problems (“They don’t need me to pile on.”), which results in holding it in and feeling alone. Together we explore what brings you to therapy, and work towards helping change what can be changed, and finding resolve with what can't. We also work to manage your reactions while seeking to understand your emotions.
Self Help Hawaii, LLC
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Honolulu, HI 96815
Waitlist for new clients
Aloha-Welcome to Self Help Hawaii, LLC. We hope you feel our Aloha. Our growing ohana of selfless therapists, life coaches, spiritual and/or Christian counselors, are happy to help at your pace. In these times, we offer sliding-scale support to you, your loved ones, couples and families. We focus on solutions and enjoy helping our clients gain a helpful perspective that allows the problem solving process to take root. Self Help Hawaii,LLC reminds us all of the resources within and around us. You are never alone. Let's talk story. That's the first step.
Aloha-Welcome to Self Help Hawaii, LLC. We hope you feel our Aloha. Our growing ohana of selfless therapists, life coaches, spiritual and/or Christian counselors, are happy to help at your pace. In these times, we offer sliding-scale support to you, your loved ones, couples and families. We focus on solutions and enjoy helping our clients gain a helpful perspective that allows the problem solving process to take root. Self Help Hawaii,LLC reminds us all of the resources within and around us. You are never alone. Let's talk story. That's the first step.
Kristin A Christensen
Psychologist, PsyD
Verified Verified
Honolulu, HI 96825 (Online Only)
Sometimes life is difficult. If you are feeling that you have issues that no one else understands; if you feel that everything you are juggling is suddenly becoming too overwhelming; or if you have a child/teen that is more than you can handle... take the next step. I have the knowledge and experience to help you resolve a multitude of issues. I can to help provide you with the support you need to overcome your struggles and get back to "yourself" again.
Sometimes life is difficult. If you are feeling that you have issues that no one else understands; if you feel that everything you are juggling is suddenly becoming too overwhelming; or if you have a child/teen that is more than you can handle... take the next step. I have the knowledge and experience to help you resolve a multitude of issues. I can to help provide you with the support you need to overcome your struggles and get back to "yourself" again.
James L Spira
Psychologist, PhD, MPH, ABPP
Verified Verified
1 Endorsed
Honolulu, HI 96817 (Online Only)
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.
Family and Addiction Counseling LLC
Drug & Alcohol Counselor, MA, MFT, LCASA
Verified Verified
1 Endorsed
Honolulu, HI 96815
Do you feel stuck? Are you frustrated with life challenges? Do you find it hard to express yourself or ask for help? It is time to break your silence. It is time to get unstuck. If you are seeking a compassionate and optimistic therapist you have come to the right place. My role as a therapist is to support individuals, couples, and families navigate through life changes and challenges. I utilize a client-centered and strengths-based approach that focuses on building a strong therapeutic relationship based on trust, respect, and collaboration.
Do you feel stuck? Are you frustrated with life challenges? Do you find it hard to express yourself or ask for help? It is time to break your silence. It is time to get unstuck. If you are seeking a compassionate and optimistic therapist you have come to the right place. My role as a therapist is to support individuals, couples, and families navigate through life changes and challenges. I utilize a client-centered and strengths-based approach that focuses on building a strong therapeutic relationship based on trust, respect, and collaboration.
Hale Akamine
Psychologist, PhD
Verified Verified
1 Endorsed
Honolulu, HI 96814
Hi, I'm Dr. Hale Akamine, for almost 30 years, individuals, couples and families have sought my counsel seeking to discover (or re-discover) the joy they've lost. We, the counselors here at the Family Ministries Center, are not just trained at the highest professional level but more importantly, are empowered by a caring God who desires for all of us to have a hope and a plan for an awesome future! If you'd like to hope again, visit us CounselingHawaii.org or call/text us 808.592.2500.
Hi, I'm Dr. Hale Akamine, for almost 30 years, individuals, couples and families have sought my counsel seeking to discover (or re-discover) the joy they've lost. We, the counselors here at the Family Ministries Center, are not just trained at the highest professional level but more importantly, are empowered by a caring God who desires for all of us to have a hope and a plan for an awesome future! If you'd like to hope again, visit us CounselingHawaii.org or call/text us 808.592.2500.
Dr. Lori Ferreira, LMHC, NCC
Counselor, EdD, LMHC, NCC
Verified Verified
Honolulu, HI 96814
I provide services throughout the state of Hawai’i, all islands are welcomed! I know finding a therapist can be a daunting task. I hope this profile will help you take the first step in prioritizing your emotional wellbeing to live a more meaningful life. The most important aspect of therapy is the relationship between you and I. My approach to therapy is focused on the unique needs of the individual and/or the family from a person-centered/ humanistic lens. My therapeutic foundation is centered on my cultural background, and built upon the platform of Lōkahi.
I provide services throughout the state of Hawai’i, all islands are welcomed! I know finding a therapist can be a daunting task. I hope this profile will help you take the first step in prioritizing your emotional wellbeing to live a more meaningful life. The most important aspect of therapy is the relationship between you and I. My approach to therapy is focused on the unique needs of the individual and/or the family from a person-centered/ humanistic lens. My therapeutic foundation is centered on my cultural background, and built upon the platform of Lōkahi.
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Counselor, MA, MHC
Verified Verified
1 Endorsed
Honolulu, HI 96815 (Online Only)
Welcome! I offer expert mental health counseling to women, men, teens, couples & families facing psychological and relational challenges. If you've been feeling anxious, angry, low, in pain or overwhelmed, therapy can help you in real and lasting ways. Maybe you could use help with your relationship, family, work life, or future plans. We humans benefit greatly from being listened to, heard, and understood. I offer you safe space and deep knowledge in the areas of human psychology, mental health, and relationship dynamics. Sessions take place via video or out of doors. Reach out now with questions or to schedule an initial session.
Welcome! I offer expert mental health counseling to women, men, teens, couples & families facing psychological and relational challenges. If you've been feeling anxious, angry, low, in pain or overwhelmed, therapy can help you in real and lasting ways. Maybe you could use help with your relationship, family, work life, or future plans. We humans benefit greatly from being listened to, heard, and understood. I offer you safe space and deep knowledge in the areas of human psychology, mental health, and relationship dynamics. Sessions take place via video or out of doors. Reach out now with questions or to schedule an initial session.
Sarah Slater Snyder
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
2 Endorsed
Honolulu, HI 96814 (Online Only)
Waitlist for new clients
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges. I use a variety of cognitive-behavioral techniques, as well as humility, non-judgment, compassion, humor, and neuro-education as therapeutic tools for helping teens and adults to build a greater sense of self-awareness, trust, acceptance, confidence, and well-being in living their best life.
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges. I use a variety of cognitive-behavioral techniques, as well as humility, non-judgment, compassion, humor, and neuro-education as therapeutic tools for helping teens and adults to build a greater sense of self-awareness, trust, acceptance, confidence, and well-being in living their best life.
Henry Beck
Psychologist, PsyD
Verified Verified
2 Endorsed
Honolulu, HI 96814
I am a licensed psychologist who specializes in psychotherapy for mood disorders, trauma, and relationship difficulties. Along with these specializations I have specific training and experience in forensic issues. My practice uses cutting-edge and empirically based psychotherapies, delivered with warmth and care. In addition to psychotherapy I perform psychological assessments for ADHD, assessments of cognitive abilities, as well as assessment of emotion and personality characteristics.
I am a licensed psychologist who specializes in psychotherapy for mood disorders, trauma, and relationship difficulties. Along with these specializations I have specific training and experience in forensic issues. My practice uses cutting-edge and empirically based psychotherapies, delivered with warmth and care. In addition to psychotherapy I perform psychological assessments for ADHD, assessments of cognitive abilities, as well as assessment of emotion and personality characteristics.
Mary Church
Psychologist, PhD
Verified Verified
Honolulu, HI 96813
I view my role as facilitating the recognition and removal of obstacles to personal growth for individuals and families.
I specialize in the treatment of anxiety, mood, stress and other adjustment-related concerns for adults, adolescents, and children. I also work with couples and families to improve communication and well-being. In addition, I serve as a "life coach" to those seeking overall dream fulfillment.
I view my role as facilitating the recognition and removal of obstacles to personal growth for individuals and families.
I specialize in the treatment of anxiety, mood, stress and other adjustment-related concerns for adults, adolescents, and children. I also work with couples and families to improve communication and well-being. In addition, I serve as a "life coach" to those seeking overall dream fulfillment.
Taneasha E Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Honolulu, HI 96816 (Online Only)
As a licensed clinical social worker with over 16 years of experience, I specialize in supporting clients from diverse cultural backgrounds facing depression, anxiety, trauma, and relationship issues. I use a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation Interviewing, and EMDR.
As a licensed clinical social worker with over 16 years of experience, I specialize in supporting clients from diverse cultural backgrounds facing depression, anxiety, trauma, and relationship issues. I use a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation Interviewing, and EMDR.
Joni A Fujii
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Honolulu, HI 96813
THANKS FOR YOUR INTEREST, AT THIS TIME I'M NOT TAKING SELF-REFERRALS. I believe therapy is about authentic relationship. A genuine connection. A "corrective" relationship, balancing empathy, attunement, and validation of experience with compassionate confrontation. I come from a place of wanting the best for you and wanting to help you reach your potential. Engaging in therapy can mean stretching, digging, looking at hard things. It's not always easy to jump in. But therapy itself can be a "corrective experience" where someone is coming alongside you as a witness to your pain, your story, someone who really wants to understand you.
THANKS FOR YOUR INTEREST, AT THIS TIME I'M NOT TAKING SELF-REFERRALS. I believe therapy is about authentic relationship. A genuine connection. A "corrective" relationship, balancing empathy, attunement, and validation of experience with compassionate confrontation. I come from a place of wanting the best for you and wanting to help you reach your potential. Engaging in therapy can mean stretching, digging, looking at hard things. It's not always easy to jump in. But therapy itself can be a "corrective experience" where someone is coming alongside you as a witness to your pain, your story, someone who really wants to understand you.
Dawn Baxter
Marriage & Family Therapist, MSCP, LMFT, CSAC, ICADC
Verified Verified
Honolulu, HI 96813
I believe in a holistic, solution-focused, behavioral, systemic approach to therapy that addresses mind, body and soul to achieve clear goals in therapy. I will allow you to process in an environment that promotes safety. Should you chose to work with me we will collaborate to address areas of your life that keep you stuck and get you to a place of self-esteem and acceptance. My specialties include but are not limited to: Depression, PTSD, anxiety, OCD, childhood/adult trauma, sex abuse, relationship problems, low self-esteem, addiction issues and any other concerns keeping you from living life to your full potential.
I believe in a holistic, solution-focused, behavioral, systemic approach to therapy that addresses mind, body and soul to achieve clear goals in therapy. I will allow you to process in an environment that promotes safety. Should you chose to work with me we will collaborate to address areas of your life that keep you stuck and get you to a place of self-esteem and acceptance. My specialties include but are not limited to: Depression, PTSD, anxiety, OCD, childhood/adult trauma, sex abuse, relationship problems, low self-esteem, addiction issues and any other concerns keeping you from living life to your full potential.
Renewed Peace and Hope
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Honolulu, HI 96818 (Online Only)
My name is Dr. Megumi Maruya Makepeace. I am a Licensed Mental Health Counselor and hold a doctorate in Clinical Psychology. I was raised on Oahu in a very traditional Japanese family, spent many years as a military spouse/dependent on the Mainland, which bring these experiences to my multicultural approach to therapy. I am aware of the cultural makeup of Hawai’i, and the unique and diverse cultures of the local population as well as those new to the island. I have a passion to treat culturally diverse and underserved populations.
My name is Dr. Megumi Maruya Makepeace. I am a Licensed Mental Health Counselor and hold a doctorate in Clinical Psychology. I was raised on Oahu in a very traditional Japanese family, spent many years as a military spouse/dependent on the Mainland, which bring these experiences to my multicultural approach to therapy. I am aware of the cultural makeup of Hawai’i, and the unique and diverse cultures of the local population as well as those new to the island. I have a passion to treat culturally diverse and underserved populations.
Windward Family Therapy Center
Marriage & Family Therapist, LMFT, CSAC, CADC
Verified Verified
Honolulu, HI 96814
Facing a problem is painful and confusing. You may be worried about what others will think. How your family will be affected. What impact missing work will have - all legitimate concerns. Because every person's situation is different, we offer a variety of programs. We treat with a cognitive-behavioral, trauma-informed, and holistic approach. Together, we can sort out the best approach for you. When you reach out to us for help, we start from the beginning - we don't make any assumptions about you. We'll start by assessing your physical, mental and social health.
Facing a problem is painful and confusing. You may be worried about what others will think. How your family will be affected. What impact missing work will have - all legitimate concerns. Because every person's situation is different, we offer a variety of programs. We treat with a cognitive-behavioral, trauma-informed, and holistic approach. Together, we can sort out the best approach for you. When you reach out to us for help, we start from the beginning - we don't make any assumptions about you. We'll start by assessing your physical, mental and social health.
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Number of Therapists in Honolulu, HI
600+
Average cost per session
$150
Therapists in Honolulu, HI who prioritize treating:
92% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Coping Skills |
70% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
74% | Hawaii Medical Services Association |
59% | University Health Alliance |
56% | Hawaii Medical Assurance Association |
How Therapists in Honolulu, HI see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Honolulu?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.