Therapists in Minnetonka, MN

Photo of Jill Magnuson, Psychologist in Minnetonka, MN
Jill Magnuson
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
(952) 260-0350 View (952) 260-0350
Photo of Richard Kofsky, Ph.D., L.P., Psychologist in Minnetonka, MN
Richard Kofsky, Ph.D., L.P.
Psychologist, PhD, LP
Verified Verified
Minnetonka, MN 55305  (Online Only)
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
(952) 314-5462 View (952) 314-5462
Photo of Melissa A. Raatz, Clinical Social Work/Therapist in Minnetonka, MN
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist
Not Verified Not Verified
Minnetonka, MN 55343
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673 View (952) 260-8673
Photo of Melissa Bolger, Marriage & Family Therapist in Minnetonka, MN
Melissa Bolger
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minnetonka, MN 55345
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, and ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: identity exploration, conflict, divorce, life changes, trauma, anxiety, depression, and difficult family dynamics. I see teens, parents, couples, families, and LGBTQ+ identified folks.
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, and ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: identity exploration, conflict, divorce, life changes, trauma, anxiety, depression, and difficult family dynamics. I see teens, parents, couples, families, and LGBTQ+ identified folks.
(612) 887-2176 View (612) 887-2176
Photo of David S Alter, Psychologist in Minnetonka, MN
David S Alter
Psychologist, PhD, ABPP, ABPH, LP
Verified Verified
Minnetonka, MN 55305
Are you interested in how to use the connections between your mind, brain and body to improve your health, enrich your relationships, and increase your overall life? Working with these connections has been the focus of my 30 years of practice as a psychologist. Since every client's presenting concern in some way or another impacts upon their brain, their mind and their body - whether that involves depression, anxiety, pain, sleep, relationship challenges, or digestive concerns - my orientation to therapy is well positioned to help people get better now and to be better positioned to stay healthier in the future.
Are you interested in how to use the connections between your mind, brain and body to improve your health, enrich your relationships, and increase your overall life? Working with these connections has been the focus of my 30 years of practice as a psychologist. Since every client's presenting concern in some way or another impacts upon their brain, their mind and their body - whether that involves depression, anxiety, pain, sleep, relationship challenges, or digestive concerns - my orientation to therapy is well positioned to help people get better now and to be better positioned to stay healthier in the future.
(763) 400-5950 View (763) 400-5950
Photo of Kayci Rush, Clinical Social Work/Therapist in Minnetonka, MN
Kayci Rush
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55305  (Online Only)
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
(763) 299-8513 View (763) 299-8513
Photo of Lois Fischer, Marriage & Family Therapist in Minnetonka, MN
Lois Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55305
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.
(952) 592-9736 x108 View (952) 592-9736 x108
Photo of Mindfully Healing, Counselor in Minnetonka, MN
Mindfully Healing
Counselor
Verified Verified
Minnetonka, MN 55343
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.
(952) 522-9978 View (952) 522-9978
Photo of Christina L Kress, Clinical Social Work/Therapist in Minnetonka, MN
Christina L Kress
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
Are you (or your family) stuck? Have you been trying the same things over and over and nothing is changing? Time to try a more direct approach! I can help. My work with clients is rooted in Dialectical Behavioral Therapy (DBT). DBT is not for the faint-hearted! It is direct, evidence-based and it works. DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse. At Minnetonka Counseling I lead adolescent and family DBT groups, adult DBT groups as well as advance DBT workshops for DBT graduates.
Are you (or your family) stuck? Have you been trying the same things over and over and nothing is changing? Time to try a more direct approach! I can help. My work with clients is rooted in Dialectical Behavioral Therapy (DBT). DBT is not for the faint-hearted! It is direct, evidence-based and it works. DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse. At Minnetonka Counseling I lead adolescent and family DBT groups, adult DBT groups as well as advance DBT workshops for DBT graduates.
(651) 967-8762 View (651) 967-8762
Photo of Molly Hilgenberg, Clinical Social Work/Therapist in Minnetonka, MN
Molly Hilgenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55345  (Online Only)
Not accepting new clients
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
(612) 445-6808 View (612) 445-6808
Photo of Minnetonka Counseling, LLC, Psychologist in Minnetonka, MN
Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Minnetonka, MN 55343
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
(651) 356-8481 View (651) 356-8481
Photo of Emma G Johnson, Pre-Licensed Professional in Minnetonka, MN
Emma G Johnson
Pre-Licensed Professional, MA
Verified Verified
Minnetonka, MN 55305
My work primarily focuses on adolescents, young adults, couples, premarital couples, and parent-child relationships. I have extensive experience in anxiety, depression, trauma, relational wounds, spiritual journey issues, church hurt, people in ministry, conflict resolution, family of origin issues, perinatal mental health, and exploring the impact of hormones on daily functioning.
My work primarily focuses on adolescents, young adults, couples, premarital couples, and parent-child relationships. I have extensive experience in anxiety, depression, trauma, relational wounds, spiritual journey issues, church hurt, people in ministry, conflict resolution, family of origin issues, perinatal mental health, and exploring the impact of hormones on daily functioning.
(952) 333-4421 View (952) 333-4421
Photo of Lisa Wald, Clinical Social Work/Therapist in Minnetonka, MN
Lisa Wald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minnetonka, MN 55305
For adolescents and adults in the midst of transition, loss or difficulty, finding real help can seem like a dicey proposition. Often people find themselves depressed, anxious, numb or lost, but might feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage their worry in secret, only transmitting their distress after their work/school performance slips, they self-harm or start to abuse chemicals. Family and friends may actively worry about them, but not know how to start the conversation or how to get their loved one help.
For adolescents and adults in the midst of transition, loss or difficulty, finding real help can seem like a dicey proposition. Often people find themselves depressed, anxious, numb or lost, but might feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage their worry in secret, only transmitting their distress after their work/school performance slips, they self-harm or start to abuse chemicals. Family and friends may actively worry about them, but not know how to start the conversation or how to get their loved one help.
(612) 294-8281 View (612) 294-8281
Photo of Perfectionism Overachiever Specialist Sarah Evert, Clinical Social Work/Therapist in Minnetonka, MN
Perfectionism Overachiever Specialist Sarah Evert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minnetonka, MN 55305
You're thriving professionally, but do you feel like you’re never good enough? Like you’re lost trying to complete a To-Do list that never ends? You feel stuck in routines that aren’t working for you? And you think through your problems over and over but nothing changes? Sarah (she/her) enjoys working with teens & adults in the Twin Cities, specializing in work with those who identify as Perfectionists and Over-achievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, self-criticism, feel stuck, experience conflict with loved ones, and struggle to feel like they are enough.
You're thriving professionally, but do you feel like you’re never good enough? Like you’re lost trying to complete a To-Do list that never ends? You feel stuck in routines that aren’t working for you? And you think through your problems over and over but nothing changes? Sarah (she/her) enjoys working with teens & adults in the Twin Cities, specializing in work with those who identify as Perfectionists and Over-achievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, self-criticism, feel stuck, experience conflict with loved ones, and struggle to feel like they are enough.
(507) 203-2146 View (507) 203-2146
Photo of Barbara J Benson, Licensed Professional Counselor in Minnetonka, MN
Barbara J Benson
Licensed Professional Counselor, MA, LPC
Verified Verified
Minnetonka, MN 55305
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
(952) 479-5353 View (952) 479-5353
Photo of Kerri Shear, Psychologist in Minnetonka, MN
Kerri Shear
Psychologist, MA, LP, PhD
Verified Verified
Minnetonka, MN 55305
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
Accepting new clients. I have over 25 years of experience in providing Personal Counseling and Therapy for individuals and couples, Career Counseling, and Executive Coaching. I see a wide range of clients, whether for ideas and inspiration or long-term work to address issues that seriously interfere with your life. With couples, I help you develop understanding of each other, get to the root of the issues, and develop tools to strengthen your relationship. My counseling philosophy is about helping you develop understanding and take action to feel fulfilled in life and minimize self-defeating habits that get in your way.
(612) 223-7589 View (612) 223-7589
Photo of Alecia Viera, Psychologist in Minnetonka, MN
Alecia Viera
Psychologist, PsyD, LP
Verified Verified
Minnetonka, MN 55305
Not accepting new clients
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.
(763) 710-6028 x106 View (763) 710-6028 x106
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified Verified
Minnetonka, MN 55343
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
(952) 649-5899 View (952) 649-5899
Photo of Rebecca Tveten, Clinical Social Work/Therapist in Minnetonka, MN
Rebecca Tveten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
(952) 373-5449 View (952) 373-5449

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

200+

Average cost per session

$160

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
89% Depression
84% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
69% Grief
69% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
66% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.