Therapists in Costa Mesa, CA

Photo of Amanda Ferrara, Marriage & Family Therapist in Costa Mesa, CA
Amanda Ferrara
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92627
When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.
When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.
(949) 676-8180 View (949) 676-8180
Photo of Dr. Chris Hoff, Marriage & Family Therapist in Costa Mesa, CA
Dr. Chris Hoff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
11 Endorsed
Costa Mesa, CA 92626
Counseling for Creatives: I am very interested in working with people who are interested in living in more creative ways, however that may look to you. As someone intimately knowledgeable in the creative process I hope to explore with you your creative purpose, and what may stand in the way of your creative voice. It is my intention to collaborate with you in overcoming the many difficulties that cause so many creatives to give up too early and abandon their preferred ways of living.
Counseling for Creatives: I am very interested in working with people who are interested in living in more creative ways, however that may look to you. As someone intimately knowledgeable in the creative process I hope to explore with you your creative purpose, and what may stand in the way of your creative voice. It is my intention to collaborate with you in overcoming the many difficulties that cause so many creatives to give up too early and abandon their preferred ways of living.
(949) 207-3968 View (949) 207-3968
Photo of Kaitlyn McCarty, Marriage & Family Therapist Associate in Costa Mesa, CA
Kaitlyn McCarty
Marriage & Family Therapist Associate, AMFT
Verified Verified
Costa Mesa, CA 92626
Waitlist for new clients
I am currently offering therapy to individuals, couples and minors 8-18. My personal and professional experience has equipped me to work with a variety of therapeutic goals including partnering with anxiety, depression, relationship issues, neurodivergence, ADHD, Autism, parenting special needs children, grief/loss, abuse, and life transitions. I offer an individualized approach that is marked with kindness and understanding. I would love to have a conversation about your personal goals and how I might partner with you in your journey.
I am currently offering therapy to individuals, couples and minors 8-18. My personal and professional experience has equipped me to work with a variety of therapeutic goals including partnering with anxiety, depression, relationship issues, neurodivergence, ADHD, Autism, parenting special needs children, grief/loss, abuse, and life transitions. I offer an individualized approach that is marked with kindness and understanding. I would love to have a conversation about your personal goals and how I might partner with you in your journey.
(657) 387-0209 View (657) 387-0209
Photo of Micah Middlebrook, Marriage & Family Therapist in Costa Mesa, CA
Micah Middlebrook
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
I am welcoming and friendly. I have twenty years of psychotherapy practice and believe every person and every day is an opportunity for better living. I believe learning your story with empathy and compassion is the foundation of an effective therapeutic alliance. My approach is based on Motivational Interviewing and Cognitive Behavioral Therapy with client-centered unconditional positive regard. We will find areas of security, self-esteem, reassurance, and confidence.
I am welcoming and friendly. I have twenty years of psychotherapy practice and believe every person and every day is an opportunity for better living. I believe learning your story with empathy and compassion is the foundation of an effective therapeutic alliance. My approach is based on Motivational Interviewing and Cognitive Behavioral Therapy with client-centered unconditional positive regard. We will find areas of security, self-esteem, reassurance, and confidence.
(510) 901-4118 View (510) 901-4118
Photo of Clarity Counseling, Marriage & Family Therapist in Costa Mesa, CA
Clarity Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626  (Online Only)
We don't do journaling out loud. Some forms of therapy can be the equivalent to what we call "journaling out loud" where each session is comprised of whatever you feel like sharing about from your week or your past. While this type of process is important to the counseling process and does occur in some amount each week, this isn't the work of therapy that facilitates healing. In our view, you will feel temporary relief from doing this in the same way that you do when journaling or talking to a friend. In counseling jargon we call this "catharsis."
We don't do journaling out loud. Some forms of therapy can be the equivalent to what we call "journaling out loud" where each session is comprised of whatever you feel like sharing about from your week or your past. While this type of process is important to the counseling process and does occur in some amount each week, this isn't the work of therapy that facilitates healing. In our view, you will feel temporary relief from doing this in the same way that you do when journaling or talking to a friend. In counseling jargon we call this "catharsis."
(657) 208-4334 View (657) 208-4334
Photo of Kimberly Morgan, Marriage & Family Therapist in Costa Mesa, CA
Kimberly Morgan
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
Kimberly Morgan, (she/her) MA, LMFT is a Licensed Marriage and Family Therapist specializing in working with anxiety, depression, couples, adolescents and parents, families, groups and athletes. She completed her MA in clinical psychology with a specialty in Applied Community Psychology at Antioch University, Los Angeles. Kimberly has worked in community mental health care and intensive outpatient settings with clients experiencing homeless, mental health issues and substance use disorders. She specializes in healing from loss and grief, and using strengths to process and heal from trauma.
Kimberly Morgan, (she/her) MA, LMFT is a Licensed Marriage and Family Therapist specializing in working with anxiety, depression, couples, adolescents and parents, families, groups and athletes. She completed her MA in clinical psychology with a specialty in Applied Community Psychology at Antioch University, Los Angeles. Kimberly has worked in community mental health care and intensive outpatient settings with clients experiencing homeless, mental health issues and substance use disorders. She specializes in healing from loss and grief, and using strengths to process and heal from trauma.
(949) 942-8754 View (949) 942-8754
Photo of Emily A. Majano, Marriage & Family Therapist in Costa Mesa, CA
Emily A. Majano
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626  (Online Only)
My focus in working alongside you is to help you understand who you are today and, more importantly, who you would like to become. I know how difficult it can be to connect and invite someone new into your life, but my goal is to provide you with a sanctuary from the pain and help you uncover the answers you have been searching for. Often, life can leave you feeling alone, afraid, or at a loss with how to move on. Maybe you feel like if people really knew you, you would be left out in the cold. Perhaps you’re being shamed for who you are and what you need already. While you might struggle to believe it right now, things can change.
My focus in working alongside you is to help you understand who you are today and, more importantly, who you would like to become. I know how difficult it can be to connect and invite someone new into your life, but my goal is to provide you with a sanctuary from the pain and help you uncover the answers you have been searching for. Often, life can leave you feeling alone, afraid, or at a loss with how to move on. Maybe you feel like if people really knew you, you would be left out in the cold. Perhaps you’re being shamed for who you are and what you need already. While you might struggle to believe it right now, things can change.
(949) 828-4088 View (949) 828-4088
Photo of Lily Tsutsumida, Marriage & Family Therapist in Costa Mesa, CA
Lily Tsutsumida
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
7 Endorsed
Costa Mesa, CA 92626
Are you looking for a therapist who feels like a real person? Getting to the point where you are looking to sort out personal challenges can be very painful - I'm here to help you. Therapy is your time to talk through feelings, evaluate what's working and what isn't, and make choices about how to move forward. As your therapist, I listen and reflect back feelings and insights you share. I help you find connections and meaning in your experiences, and I ask questions to support a new perspective on your situation. I believe in embracing who you are and finding solutions that honor your specific mind, personality and values.
Are you looking for a therapist who feels like a real person? Getting to the point where you are looking to sort out personal challenges can be very painful - I'm here to help you. Therapy is your time to talk through feelings, evaluate what's working and what isn't, and make choices about how to move forward. As your therapist, I listen and reflect back feelings and insights you share. I help you find connections and meaning in your experiences, and I ask questions to support a new perspective on your situation. I believe in embracing who you are and finding solutions that honor your specific mind, personality and values.
(949) 353-6782 View (949) 353-6782
Photo of Michael Mazzarino, Marriage & Family Therapist in Costa Mesa, CA
Michael Mazzarino
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92627
If you are facing anxiety, depression, or uncontrollable emotions I am here to help. I am passionate about my work with individuals, families, couples, & children/teens. I aim to help my clients make positive improvements both inside & outside the therapy room. My work as a therapist is to help support individuals in gaining more insight about environmental stressors & to improve communication.
If you are facing anxiety, depression, or uncontrollable emotions I am here to help. I am passionate about my work with individuals, families, couples, & children/teens. I aim to help my clients make positive improvements both inside & outside the therapy room. My work as a therapist is to help support individuals in gaining more insight about environmental stressors & to improve communication.
(562) 416-2988 View (562) 416-2988
Photo of Miguel Garza, Clinical Social Work/Therapist in Costa Mesa, CA
Miguel Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627  (Online Only)
If you want to chat and get something off your mind or put it ease, I'm here to support you. Maybe you're looking to become more confident and loving of yourself or you feel stuck and want to move forward but just can't seem to find a way to do it. I enjoy helping others learn more about themselves and how the world around us can really have a significant impact on mental health. Identity and attachment issues, addictions, past traumas, significant life transitions, and general anxiety and depression can be really overwhelming and it isn't always something you can do on your own. I work primarily with individuals 11-65 years old.
If you want to chat and get something off your mind or put it ease, I'm here to support you. Maybe you're looking to become more confident and loving of yourself or you feel stuck and want to move forward but just can't seem to find a way to do it. I enjoy helping others learn more about themselves and how the world around us can really have a significant impact on mental health. Identity and attachment issues, addictions, past traumas, significant life transitions, and general anxiety and depression can be really overwhelming and it isn't always something you can do on your own. I work primarily with individuals 11-65 years old.
(949) 267-6996 View (949) 267-6996
Photo of Alicia Guerrero, Marriage & Family Therapist Associate in Costa Mesa, CA
Alicia Guerrero
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626  (Online Only)
Currently accepting new clients! Whether you struggle with moderate/severe anxiety, depression, unbalanced relationships or boundaries, chronic illness or burnout- I may be able to help! Many (but not all) of my clients are: women or non-binary folks between the ages of 16-60 & part of the LGBTQ+ community • Identify as BIPOC, Latinx, or multiracial • Work in highly stressful positions (including entrepreneurs) and struggle with chronic burnout • Have experienced significant traumas and/or abuse. My couples' therapy clients often love each other immensely, but struggle with healthy communication, trust, and/or intimacy issues.
Currently accepting new clients! Whether you struggle with moderate/severe anxiety, depression, unbalanced relationships or boundaries, chronic illness or burnout- I may be able to help! Many (but not all) of my clients are: women or non-binary folks between the ages of 16-60 & part of the LGBTQ+ community • Identify as BIPOC, Latinx, or multiracial • Work in highly stressful positions (including entrepreneurs) and struggle with chronic burnout • Have experienced significant traumas and/or abuse. My couples' therapy clients often love each other immensely, but struggle with healthy communication, trust, and/or intimacy issues.
(657) 366-5433 View (657) 366-5433
Photo of Katy Bird, Marriage & Family Therapist Associate in Costa Mesa, CA
Katy Bird
Marriage & Family Therapist Associate, MA, AMFT, APCC, Rev
Verified Verified
4 Endorsed
Costa Mesa, CA 92627  (Online Only)
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I specialize in Ketamine-Assisted Therapy (KAP) sessions tailored to guide you toward discovering and awakening your inner compassionate warrior. Together, we'll embark on a journey into the depths of your soul, unveiling the innate strengths and wisdom that lie within. By shifting perspectives, we trade control illusions for genuine empowerment, fostering profound transformation. As a result, you'll feel more alive, energized, present, grounded, and connected.
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I specialize in Ketamine-Assisted Therapy (KAP) sessions tailored to guide you toward discovering and awakening your inner compassionate warrior. Together, we'll embark on a journey into the depths of your soul, unveiling the innate strengths and wisdom that lie within. By shifting perspectives, we trade control illusions for genuine empowerment, fostering profound transformation. As a result, you'll feel more alive, energized, present, grounded, and connected.
(424) 704-9032 View (424) 704-9032
Photo of Cyrel Tangco Pablo, Marriage & Family Therapist in Costa Mesa, CA
Cyrel Tangco Pablo
Marriage & Family Therapist, MACP, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
(657) 216-6730 View (657) 216-6730
Photo of Stacey Aoto-Sullivan, Psychologist in Costa Mesa, CA
Stacey Aoto-Sullivan
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
(714) 701-6694 x25 View (714) 701-6694 x25
Photo of Michelle Matusoff, Psychologist in Costa Mesa, CA
Michelle Matusoff
Psychologist, PhD
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
We offer comprehensive testing for children and adults, to assess for disorders such as ADHD, learning disabilities, autism spectrum disorders, information/sensory processing disorders, anxiety disorders, and mood disorders.
We offer comprehensive testing for children and adults, to assess for disorders such as ADHD, learning disabilities, autism spectrum disorders, information/sensory processing disorders, anxiety disorders, and mood disorders.
(949) 373-3566 View (949) 373-3566
Photo of Tiger Veenstra, Psychologist in Costa Mesa, CA
Tiger Veenstra
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
In my experience, therapy is most effective when we let down pretenses and be real people with each other. Call or email me and lets talk about what's going on and how I can help. I love helping people to face the things that are holding them back from a good life. I especially love the work I've done helping people save their marriages, lose weight and get healthy, work through old stuff, and get a handle on debilitating anxiety and crushing depression. Therapy really does work. Things can be different.
In my experience, therapy is most effective when we let down pretenses and be real people with each other. Call or email me and lets talk about what's going on and how I can help. I love helping people to face the things that are holding them back from a good life. I especially love the work I've done helping people save their marriages, lose weight and get healthy, work through old stuff, and get a handle on debilitating anxiety and crushing depression. Therapy really does work. Things can be different.
(747) 207-4189 View (747) 207-4189
Photo of Dr. Joe DeBruin, Psychologist in Costa Mesa, CA
Dr. Joe DeBruin
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
It is important that my patients feel respected, encouraged, and cared for. My job is to really listen and help you feel understood. I also think my role is to give you lots of feedback and not just be a passive listener saying, 'uh, uh hmm, I see, hmm". I am a coach, role-model, cheerleader, teacher, confidante, gentle 'kick-butt' person, resource, and accountability partner. The biggest complaint I have heard over the years about any past therapists whom patients felt were not helpful was the complaint that the past therapist was way too passive. I work best with those that want a therapist high in empathy but is not passive.
It is important that my patients feel respected, encouraged, and cared for. My job is to really listen and help you feel understood. I also think my role is to give you lots of feedback and not just be a passive listener saying, 'uh, uh hmm, I see, hmm". I am a coach, role-model, cheerleader, teacher, confidante, gentle 'kick-butt' person, resource, and accountability partner. The biggest complaint I have heard over the years about any past therapists whom patients felt were not helpful was the complaint that the past therapist was way too passive. I work best with those that want a therapist high in empathy but is not passive.
(657) 301-4593 View (657) 301-4593
Photo of Dr. Johnathon Neda, Psychologist in Costa Mesa, CA
Dr. Johnathon Neda
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92627
Together, we will work towards finding a way to transcend your Anxiety & Depression and get your vibrant energy going again. Isn't it time to expand yourself into the more of who you are & reclaim that spark of light that is you? Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, having a space where you feel safe to go where you need to go can be key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties in living.
Together, we will work towards finding a way to transcend your Anxiety & Depression and get your vibrant energy going again. Isn't it time to expand yourself into the more of who you are & reclaim that spark of light that is you? Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, having a space where you feel safe to go where you need to go can be key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties in living.
(949) 229-4745 View (949) 229-4745
Photo of Tanya Desloover, Marriage & Family Therapist in Costa Mesa, CA
Tanya Desloover
Marriage & Family Therapist, LMFT, CADC-II
Verified Verified
Costa Mesa, CA 92626
I want to recognize your courage to begin on a path for positive growth and well-being. If you are looking for support and guidance to resolve issues which have left you feeling powerless or if you are just hitting a rough spot in your life, I believe that through therapeutic approaches, together we can conquer your fears to resolve issues from your past that are contributing to behavior patterns (e.g., substance use, anxiety, depression, grief and loss) that keep you feeling like a victim rather than empowered. I look forward to working with you to achieve your goals.
I want to recognize your courage to begin on a path for positive growth and well-being. If you are looking for support and guidance to resolve issues which have left you feeling powerless or if you are just hitting a rough spot in your life, I believe that through therapeutic approaches, together we can conquer your fears to resolve issues from your past that are contributing to behavior patterns (e.g., substance use, anxiety, depression, grief and loss) that keep you feeling like a victim rather than empowered. I look forward to working with you to achieve your goals.
(949) 274-4128 View (949) 274-4128
Photo of Madison Alcantara, Marriage & Family Therapist Associate in Costa Mesa, CA
Madison Alcantara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
Passionate about making every client feel understood and accepted. I use a multifaceted approach which allows me to serve each of my clients in the most beneficial way for them. I specialize in working with grief, trauma, anxiety, blended families, self-worth, family dynamics, and children. I work with individuals, couples, families, and children.
Passionate about making every client feel understood and accepted. I use a multifaceted approach which allows me to serve each of my clients in the most beneficial way for them. I specialize in working with grief, trauma, anxiety, blended families, self-worth, family dynamics, and children. I work with individuals, couples, families, and children.
(949) 755-0938 View (949) 755-0938

How does your Therapist compare?

Number of Therapists in Costa Mesa, CA

600+

Average cost per session

$175

Therapists in Costa Mesa, CA who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Cigna and Evernorth
68% Aetna
52% UnitedHealthcare UHC | UBH

How Therapists in Costa Mesa, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Costa Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.