Therapists in Denver, CO

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Photo of Oakley Ogden, Licensed Professional Counselor in Denver, CO
Oakley Ogden
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Not accepting new clients
I am a Licensed Professional Mental Health Counselor with over 17 years of experience working in the field of psychotherapy & mindfulness practices. My work is a synthesis of western psychology and eastern philosophies. I offer individuals the tools to increase self-awareness, shift emotional patterning, strengthen mental focus, & increase spiritual character, to attain the vision one holds for their life. As part of my work, I have spent over a decade developing programs and curriculum for inner transformation and sustainable systems (community and/or family) change. I continue to offer my work virtually nation wide.
I am a Licensed Professional Mental Health Counselor with over 17 years of experience working in the field of psychotherapy & mindfulness practices. My work is a synthesis of western psychology and eastern philosophies. I offer individuals the tools to increase self-awareness, shift emotional patterning, strengthen mental focus, & increase spiritual character, to attain the vision one holds for their life. As part of my work, I have spent over a decade developing programs and curriculum for inner transformation and sustainable systems (community and/or family) change. I continue to offer my work virtually nation wide.
(720) 463-1960 View (720) 463-1960
Photo of Brynn Meredith Robles, Licensed Professional Counselor Candidate in Denver, CO
Brynn Meredith Robles
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
The work at our group practice, Better Lives Building Tribes, focuses on that complex point, at which, individuals intersect with another. Through intimate/romantic relationships, friendships, partnerships, families, and organizations that we are surrounded by, we learn where individual strengths and weaknesses are. Through that knowledge and understanding, we work with people to discover creative means of closing the gap between where people are right now and where they would ideally like to be.
The work at our group practice, Better Lives Building Tribes, focuses on that complex point, at which, individuals intersect with another. Through intimate/romantic relationships, friendships, partnerships, families, and organizations that we are surrounded by, we learn where individual strengths and weaknesses are. Through that knowledge and understanding, we work with people to discover creative means of closing the gap between where people are right now and where they would ideally like to be.
(720) 912-5299 View (720) 912-5299
Photo of Allison Kalivas, Marriage and Family Therapist Candidate in Denver, CO
Allison Kalivas
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80209
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
(720) 675-7123 View (720) 675-7123
Photo of Kayleigh Boveri, Clinical Social Work/Therapist in Denver, CO
Kayleigh Boveri
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
Hello! I'm Kayleigh, and I'm dedicated to helping you navigate life's challenges with practical solutions and a down-to-earth approach. I believe in starting fresh and tackling issues head-on, whether they're related to relationships, ongoing personal growth, communication, or overcoming trauma. I'm here to provide a supportive and open-minded space where we can dig deep into your experiences and everyday events, working together to address your concerns and achieve your goals. With a compassionate and non-judgmental approach, I am here to support you every step of the way as you uncover new insights & discover your true potential.
Hello! I'm Kayleigh, and I'm dedicated to helping you navigate life's challenges with practical solutions and a down-to-earth approach. I believe in starting fresh and tackling issues head-on, whether they're related to relationships, ongoing personal growth, communication, or overcoming trauma. I'm here to provide a supportive and open-minded space where we can dig deep into your experiences and everyday events, working together to address your concerns and achieve your goals. With a compassionate and non-judgmental approach, I am here to support you every step of the way as you uncover new insights & discover your true potential.
(720) 740-4971 View (720) 740-4971
Photo of Marielle Grenade-Willis, Pre-Licensed Professional in Denver, CO
Marielle Grenade-Willis
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
8 Endorsed
Denver, CO 80210
Are you a recovering perfectionist with a penchant for creative expression and spiritual practice? Do you feel burnt out by how much you care yet deflated by the social systems with which you interact? Is your attention overly affected by sensory stimuli in your environment? Do you have a difficult time managing your energy and time without externally imposed deadlines? Are you currently sober from an addiction yet wishing to deepen your lifelong practice of healing from the unrealistic expectations you have of others and yourself? If you answered "yes" to any of the above, you're likely in the right place!
Are you a recovering perfectionist with a penchant for creative expression and spiritual practice? Do you feel burnt out by how much you care yet deflated by the social systems with which you interact? Is your attention overly affected by sensory stimuli in your environment? Do you have a difficult time managing your energy and time without externally imposed deadlines? Are you currently sober from an addiction yet wishing to deepen your lifelong practice of healing from the unrealistic expectations you have of others and yourself? If you answered "yes" to any of the above, you're likely in the right place!
(720) 571-4546 View (720) 571-4546
Photo of Molly Jenkins, Marriage & Family Therapist in Denver, CO
Molly Jenkins
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
8 Endorsed
Denver, CO 80211
Waitlist for new clients
Whatever brought you to this page, chances are you're feeling stuck, confused, misunderstood, or at odds with someone you love. There is hope. By seeking help, you're already making things better. I'm a Licensed Marriage and Family Therapist and Certified Hypnotherapist. I work with individuals, couples and families using a combination of approaches to help heal your relationship with yourself and with the people you're close to. Let's collaborate to create realistic and achievable goals, measuring our progress along the way. Let's talk specifically about what you want so we can get you there.
Whatever brought you to this page, chances are you're feeling stuck, confused, misunderstood, or at odds with someone you love. There is hope. By seeking help, you're already making things better. I'm a Licensed Marriage and Family Therapist and Certified Hypnotherapist. I work with individuals, couples and families using a combination of approaches to help heal your relationship with yourself and with the people you're close to. Let's collaborate to create realistic and achievable goals, measuring our progress along the way. Let's talk specifically about what you want so we can get you there.
(720) 263-4216 View (720) 263-4216
Photo of Christina Bokenkamp Hruby, Licensed Professional Counselor in Denver, CO
Christina Bokenkamp Hruby
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
I believe that in using insight oriented therapy, the individual develops a greater capacity to understand and work through their struggles. Vitality Counseling's empowerment model allows the individual to take greater ownership of their struggle and in doing so identify ways to regain control of ones life. Through the empowerment model, I will help you to identify your current internal conflict and/or stressors, bring greater awareness to how these struggles and choices are impeding ongoing growth and support you in the journey of making difficult changes and accepting different outcomes.
I believe that in using insight oriented therapy, the individual develops a greater capacity to understand and work through their struggles. Vitality Counseling's empowerment model allows the individual to take greater ownership of their struggle and in doing so identify ways to regain control of ones life. Through the empowerment model, I will help you to identify your current internal conflict and/or stressors, bring greater awareness to how these struggles and choices are impeding ongoing growth and support you in the journey of making difficult changes and accepting different outcomes.
(720) 440-7662 View (720) 440-7662
Photo of Ebony Johnson, Pre-Licensed Professional in Denver, CO
Ebony Johnson
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
You have a human right to be heard. There is no right way to share, so take a seat and I will join you wherever you are. Is communication complicated? Maybe you are not meeting goals or getting your needs met at home, work, or school. Anxiety, trauma, family conflict and a host of other life challenges make the simplest efforts overwhelming. Whether you are braving depression, anxiety, autism, or some other challenge, we will explore your story together and identify your needs.
You have a human right to be heard. There is no right way to share, so take a seat and I will join you wherever you are. Is communication complicated? Maybe you are not meeting goals or getting your needs met at home, work, or school. Anxiety, trauma, family conflict and a host of other life challenges make the simplest efforts overwhelming. Whether you are braving depression, anxiety, autism, or some other challenge, we will explore your story together and identify your needs.
(720) 310-1178 View (720) 310-1178
Photo of Gina Henschen, Licensed Professional Counselor in Denver, CO
Gina Henschen
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80203
If you're feeling isolated, disconnected, stuck or lost, then you've come to the right place. I strive to create a warm, non-judgmental, and compassionate space for clients to better understand themselves in order to create lasting change. Whether you're new to therapy or you're ready to try venturing into deeper territory with EMDR or IFS, I'm here to serve as a guiding light in a world that can feel quite dark at times.
If you're feeling isolated, disconnected, stuck or lost, then you've come to the right place. I strive to create a warm, non-judgmental, and compassionate space for clients to better understand themselves in order to create lasting change. Whether you're new to therapy or you're ready to try venturing into deeper territory with EMDR or IFS, I'm here to serve as a guiding light in a world that can feel quite dark at times.
(720) 703-9448 View (720) 703-9448
Photo of Heather M McPherson, Marriage & Family Therapist in Denver, CO
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Denver, CO 80218
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729
Photo of Emma Kobil, Licensed Professional Counselor in Denver, CO
Emma Kobil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
(720) 408-2438 View (720) 408-2438
Photo of Shanon Brown, Licensed Professional Counselor in Denver, CO
Shanon Brown
Licensed Professional Counselor, MA, LPC, ACD, RYT
Verified Verified
Denver, CO 80202  (Online Only)
Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.
Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.
(970) 463-7410 View (970) 463-7410
Photo of Ellie Foster, Clinical Social Work/Therapist in Denver, CO
Ellie Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
Welcome! I’m Ellie, a therapist in Denver specializing in trauma-informed care for women, FWTNB folks with relationship trauma, anxiety, and high sensitivity. I strive to create a warm, welcoming environment where every client feels safe and seen. I tend not to make promises in therapy, but here are two things I know to be true: 1. You deserve to be well and 2. No one has ever hated themselves into happiness. If you find it easier to be kind to others than to yourself or worry that people would be disappointed if they knew the "real" you, let's talk. Together, we'll cultivate the self-compassion you need to heal and thrive.
Welcome! I’m Ellie, a therapist in Denver specializing in trauma-informed care for women, FWTNB folks with relationship trauma, anxiety, and high sensitivity. I strive to create a warm, welcoming environment where every client feels safe and seen. I tend not to make promises in therapy, but here are two things I know to be true: 1. You deserve to be well and 2. No one has ever hated themselves into happiness. If you find it easier to be kind to others than to yourself or worry that people would be disappointed if they knew the "real" you, let's talk. Together, we'll cultivate the self-compassion you need to heal and thrive.
(720) 637-5712 View (720) 637-5712
Photo of Jason Connell, Clinical Social Work/Therapist in Denver, CO
Jason Connell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Denver, CO 80203
I am a level 3 AEDP therapist. My goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on: we will aim to start the healing process from the get-go - this means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world.
I am a level 3 AEDP therapist. My goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on: we will aim to start the healing process from the get-go - this means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world.
(720) 386-7526 View (720) 386-7526
Photo of Deidrea M Anderson, Clinical Social Work/Therapist in Denver, CO
Deidrea M Anderson
Clinical Social Work/Therapist, LCSW, ADC
Verified Verified
Denver, CO 80215  (Online Only)
Many challenges occur in our lifetimes. As an adolescent, we struggle and fight to be seen as an authentic individual. As adults, we struggle with the responsibilities and challenges of the relationships we experience. As older adults, we begin to desire a legacy and a need for peace. I would like to help you find your authentic self, while navigating this world with a sense of peace and joy.
Many challenges occur in our lifetimes. As an adolescent, we struggle and fight to be seen as an authentic individual. As adults, we struggle with the responsibilities and challenges of the relationships we experience. As older adults, we begin to desire a legacy and a need for peace. I would like to help you find your authentic self, while navigating this world with a sense of peace and joy.
(720) 650-2197 View (720) 650-2197
Photo of Tom Gaus, Psychologist in Denver, CO
Tom Gaus
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a therapist at Anxiety Solutions of Denver specializing in anxiety and OCD treatment. My clients often come to me exhausted and frustrated by the suffering anxiety disorders and OCD can entail. They not only want to be listened to and understood, but want a specialized professional to guide them in exactly what they can do to achieve long-term relief. The treatment my colleagues and I provide is considered the gold-standard approach for anxiety disorders and OCD. If you are looking to break free from the grips of these disorders in pursuit of a more free, fulfilling, and meaningful life, we are here to help.
I am a therapist at Anxiety Solutions of Denver specializing in anxiety and OCD treatment. My clients often come to me exhausted and frustrated by the suffering anxiety disorders and OCD can entail. They not only want to be listened to and understood, but want a specialized professional to guide them in exactly what they can do to achieve long-term relief. The treatment my colleagues and I provide is considered the gold-standard approach for anxiety disorders and OCD. If you are looking to break free from the grips of these disorders in pursuit of a more free, fulfilling, and meaningful life, we are here to help.
(720) 712-2407 View (720) 712-2407
Photo of Elysia Russell, Clinical Social Work/Therapist in Denver, CO
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
My approach I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize eclectic therapy, narrative therapy and always a trauma focused approach that will help with specific training and strategies to give you the tools you need for daily living. My focus I work with teens, adults and couples who suffer from Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, and many more.
My approach I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize eclectic therapy, narrative therapy and always a trauma focused approach that will help with specific training and strategies to give you the tools you need for daily living. My focus I work with teens, adults and couples who suffer from Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, and many more.
(720) 782-8010 View (720) 782-8010
Photo of Jonathan Mindas, Clinical Social Work/Therapist in Denver, CO
Jonathan Mindas
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
(720) 964-2224 View (720) 964-2224
Photo of Jamie Herring, Clinical Social Work/Therapist in Denver, CO
Jamie Herring
Clinical Social Work/Therapist, LCSW, SSP
Verified Verified
Denver, CO 80202  (Online Only)
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
(720) 619-3373 View (720) 619-3373
Photo of Denver Hypnotherapy, Heather Fralick CCHt. in Denver, CO
Denver Hypnotherapy, Heather Fralick CCHt.
CCHt
Verified Verified
Denver, CO 80222
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
(720) 288-0933 View (720) 288-0933

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.