Therapists in San Francisco, CA

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Photo of Thomas Faupl, Marriage & Family Therapist in San Francisco, CA
Thomas Faupl
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
4 Endorsed
San Francisco, CA 94114
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
(415) 991-6632 View (415) 991-6632
Photo of Juliet Baxter, Marriage & Family Therapist Associate in San Francisco, CA
Juliet Baxter
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
San Francisco, CA 94109  (Online Only)
Do you struggle with anxiety and people pleasing tendencies that affect your ability to function and your relationships? Do you feel paralyzed by the fear of doing the "wrong" thing. Do you wonder if navigating decisions could be easier? Now more than ever, people are feeling anxious and overwhelmed by having to manage their careers, relationships, and general life obstacles.
Do you struggle with anxiety and people pleasing tendencies that affect your ability to function and your relationships? Do you feel paralyzed by the fear of doing the "wrong" thing. Do you wonder if navigating decisions could be easier? Now more than ever, people are feeling anxious and overwhelmed by having to manage their careers, relationships, and general life obstacles.
(628) 237-4464 View (628) 237-4464
Photo of Anna O'Connor, Clinical Social Work/Therapist in San Francisco, CA
Anna O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I enjoy helping individuals identify what matters most to them in life, set meaningful goals, and address obstacles in their path. My approach is strengths-oriented, and I seek first to know the many ways clients already work on their wellness. I partner with my clients to help them better manage the symptoms and situations that brought them to therapy. This is grounded in building a deeper understanding of one's thoughts, feelings, and core beliefs. My therapeutic style is collaborative, warm, genuine, and supportive. I love getting feedback - if something isn't working, let's make a change!
I enjoy helping individuals identify what matters most to them in life, set meaningful goals, and address obstacles in their path. My approach is strengths-oriented, and I seek first to know the many ways clients already work on their wellness. I partner with my clients to help them better manage the symptoms and situations that brought them to therapy. This is grounded in building a deeper understanding of one's thoughts, feelings, and core beliefs. My therapeutic style is collaborative, warm, genuine, and supportive. I love getting feedback - if something isn't working, let's make a change!
(415) 903-8824 View (415) 903-8824
Photo of Abbie Endres, Marriage & Family Therapist in San Francisco, CA
Abbie Endres
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
San Francisco, CA 94131  (Online Only)
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
(415) 322-3318 View (415) 322-3318
Photo of Rachel Claflin, Marriage & Family Therapist Associate in San Francisco, CA
Rachel Claflin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
(415) 813-6514 View (415) 813-6514
Photo of Alberto Rangel, Marriage & Family Therapist in San Francisco, CA
Alberto Rangel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
Since the pandemic there has been an increase in folks struggling with depression, sexuality issues, chronic illness, addiction, and having problems in relationships. I believe that therapy can help develop skills to face life's challenges. All individuals have the capacity to change and live a full life based on their core values. Therapy is a place to examine your principles and how you can use them as a compass to lead you to a life that more accurately reflects your values. Learning strong coping skills and an awareness of reactions vs responses can provide relief from chronic issues of depression and anxiety. Change happens!
Since the pandemic there has been an increase in folks struggling with depression, sexuality issues, chronic illness, addiction, and having problems in relationships. I believe that therapy can help develop skills to face life's challenges. All individuals have the capacity to change and live a full life based on their core values. Therapy is a place to examine your principles and how you can use them as a compass to lead you to a life that more accurately reflects your values. Learning strong coping skills and an awareness of reactions vs responses can provide relief from chronic issues of depression and anxiety. Change happens!
(415) 949-3865 View (415) 949-3865
Photo of Phil Boissiere, Marriage & Family Therapist in San Francisco, CA
Phil Boissiere
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I work best with clients that are motivated for change. I specialize in the treatment of adult ADHD/ADD, Couples/Marriages, and executives in a very goal oriented and short term way. I believe therapy should be a useful learning and growing experience that provides clients with real life tools and skills they can use for a life time.
I work best with clients that are motivated for change. I specialize in the treatment of adult ADHD/ADD, Couples/Marriages, and executives in a very goal oriented and short term way. I believe therapy should be a useful learning and growing experience that provides clients with real life tools and skills they can use for a life time.
(415) 799-4464 View (415) 799-4464
Photo of Steven Orma, Psychologist in San Francisco, CA
Steven Orma
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
(415) 707-3208 View (415) 707-3208
Photo of Jordan Davis, Marriage & Family Therapist in San Francisco, CA
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across California to those 18 and up. I only accept/take Kaiser Nor-Cal or do private pay. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, the older adult/elderly community, and the LGBTQIA+ community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
(805) 232-7626 View (805) 232-7626
Photo of Isobel Heath, Marriage & Family Therapist in San Francisco, CA
Isobel Heath
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
(415) 630-7460 View (415) 630-7460
Photo of Karen S Rowe, Clinical Social Work/Therapist in San Francisco, CA
Karen S Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94122  (Online Only)
Therapy is a transforming way you can manifest remarkable lasting changes. You may have a history of sexual, physical, or emotional trauma that interferes with relationships, work, your parenting, your creative self and/or your ability to be in the the moment. You may also be struggling with difficulties with your mood, negative self talk or feelings of unresolved grief. Whatever your struggle is about I welcome the chance to be a part that change with you. Maybe it's time to find meaning from your pain, and create a new path full of hope, connection and positive self worth.
Therapy is a transforming way you can manifest remarkable lasting changes. You may have a history of sexual, physical, or emotional trauma that interferes with relationships, work, your parenting, your creative self and/or your ability to be in the the moment. You may also be struggling with difficulties with your mood, negative self talk or feelings of unresolved grief. Whatever your struggle is about I welcome the chance to be a part that change with you. Maybe it's time to find meaning from your pain, and create a new path full of hope, connection and positive self worth.
(415) 430-9753 View (415) 430-9753
Photo of Yashua Gonzalez Robledo, Marriage & Family Therapist in San Francisco, CA
Yashua Gonzalez Robledo
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
San Francisco, CA 94102
Are you feeling stuck in life, struggling with depression, anxiety, shame, relationship conflicts, or patterns you want to change? I’m here to support you in finding your way, cultivating self-awareness, and greater clarity. I approach therapy with warmth, sensitivity, and compassion. Our work together will hold a space for you to feel seen, heard, and understood. We will identify your goals, get attuned to what you need, and how to achieve it while learning to be gentle with yourself in the process.
Are you feeling stuck in life, struggling with depression, anxiety, shame, relationship conflicts, or patterns you want to change? I’m here to support you in finding your way, cultivating self-awareness, and greater clarity. I approach therapy with warmth, sensitivity, and compassion. Our work together will hold a space for you to feel seen, heard, and understood. We will identify your goals, get attuned to what you need, and how to achieve it while learning to be gentle with yourself in the process.
(415) 638-9804 View (415) 638-9804
Photo of Amy Diner, Psychologist in San Francisco, CA
Amy Diner
Psychologist, PsyD, CEAP
Verified Verified
4 Endorsed
San Francisco, CA 94104
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
(415) 799-9491 View (415) 799-9491
Photo of Alena Bell, Marriage & Family Therapist in San Francisco, CA
Alena Bell
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94104
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
(628) 800-0232 View (628) 800-0232
Photo of Carol Bernstein, Clinical Social Work/Therapist in San Francisco, CA
Carol Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Carol Bernstein, Licensed Clinical Social Worker (LCSW) My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life's problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices.
Carol Bernstein, Licensed Clinical Social Worker (LCSW) My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life's problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices.
(415) 993-6329 View (415) 993-6329
Photo of Taylor Stearns, Psychologist in San Francisco, CA
Taylor Stearns
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. My approach is rooted in support, collaboration, and a solution-focused mindset. By using proven, evidence-based treatments, I aim to help you transform your relationship with challenging thoughts and emotions. Together, we will identify and break free from ineffective behavioral patterns that have hindered your progress, empowering you to embrace a more purposeful and fulfilling existence.
Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. My approach is rooted in support, collaboration, and a solution-focused mindset. By using proven, evidence-based treatments, I aim to help you transform your relationship with challenging thoughts and emotions. Together, we will identify and break free from ineffective behavioral patterns that have hindered your progress, empowering you to embrace a more purposeful and fulfilling existence.
(415) 687-4685 View (415) 687-4685
Photo of Ryan Krickow, Marriage & Family Therapist in San Francisco, CA
Ryan Krickow
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94104  (Online Only)
Are you feeling anxious, stretched thin, and burnt out? Perhaps on the outside you're generous and caring, always anticipating the needs of others, but on the inside you’re overwhelmed and resentful. In therapy, you’ll explore the experiences that are causing you emotional pain. Maybe a parent or someone in your life has been oblivious to your needs, or holds their love conditionally, leaving you feeling worn out, raw, and defenseless. Although it can be challenging, learning to slow down, tune in to your feelings, and set appropriate boundaries is essential for your wellbeing.
Are you feeling anxious, stretched thin, and burnt out? Perhaps on the outside you're generous and caring, always anticipating the needs of others, but on the inside you’re overwhelmed and resentful. In therapy, you’ll explore the experiences that are causing you emotional pain. Maybe a parent or someone in your life has been oblivious to your needs, or holds their love conditionally, leaving you feeling worn out, raw, and defenseless. Although it can be challenging, learning to slow down, tune in to your feelings, and set appropriate boundaries is essential for your wellbeing.
(415) 466-8384 View (415) 466-8384
Photo of Traci Freeman, Marriage & Family Therapist in San Francisco, CA
Traci Freeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
You don't have to be in crisis for therapy, it's good just to have someone to talk with. I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. My niche is couples therapy, relationship issues, family systems, communication and individuals who want to reach their potential.
You don't have to be in crisis for therapy, it's good just to have someone to talk with. I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. My niche is couples therapy, relationship issues, family systems, communication and individuals who want to reach their potential.
(415) 906-3264 View (415) 906-3264
Photo of Harriet E Schatz, Marriage & Family Therapist in San Francisco, CA
Harriet E Schatz
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
I believe that therapy is a gift that a person can give themself. It can be part of the journey that enables a person to join with me to figure out what may be getting in the way of living their best life. Starting therapy takes courage. I have 30 years of experience working in this field. I believe that each of us deserves to live our best life and that working with me, people come to new places of self-acceptance, forgiveness, self-awareness, resiliency and can go on to realize more of their hopes and dreams.
I believe that therapy is a gift that a person can give themself. It can be part of the journey that enables a person to join with me to figure out what may be getting in the way of living their best life. Starting therapy takes courage. I have 30 years of experience working in this field. I believe that each of us deserves to live our best life and that working with me, people come to new places of self-acceptance, forgiveness, self-awareness, resiliency and can go on to realize more of their hopes and dreams.
(415) 799-7955 View (415) 799-7955
Photo of Sarah Kwan, Psychologist in San Francisco, CA
Sarah Kwan
Psychologist, MS, NCSP, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94115
I am passionate about empowering clients to live a more spirited and enlivened existence. Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions. These skills and insights will help you make new choices and live a more engaged and fulfilling life; you will learn effective ways to communicate personal needs, listen and respond to your own values, and connect with your innate wisdom and ability to heal.
I am passionate about empowering clients to live a more spirited and enlivened existence. Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions. These skills and insights will help you make new choices and live a more engaged and fulfilling life; you will learn effective ways to communicate personal needs, listen and respond to your own values, and connect with your innate wisdom and ability to heal.
(415) 403-2384 View (415) 403-2384

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.