Therapists in Cerritos, CA

Photo of Soheila Ferdowsian, Marriage & Family Therapist in Cerritos, CA
Soheila Ferdowsian
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Hi there, I'm Soheila. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with life challenges, relationships, work and health? I am a Licensed Marriage and Family Therapist (LMFT). I have received my Master’s Degree in Marriage and Family Therapy from California State University Long Beach. My specialties include dual diagnosis, Drugs and Alcohol, depression, Anxiety, stress management, family issues, addiction, and life management. I am fluent in English, and Farsi. I aim to help my clients in utilizing interventions from Cognitive-behavioral Model to explore & resolve core issues…
Hi there, I'm Soheila. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with life challenges, relationships, work and health? I am a Licensed Marriage and Family Therapist (LMFT). I have received my Master’s Degree in Marriage and Family Therapy from California State University Long Beach. My specialties include dual diagnosis, Drugs and Alcohol, depression, Anxiety, stress management, family issues, addiction, and life management. I am fluent in English, and Farsi. I aim to help my clients in utilizing interventions from Cognitive-behavioral Model to explore & resolve core issues…
(562) 580-4393 View (562) 580-4393
Photo of James Rubins, Clinical Social Work/Therapist in Cerritos, CA
James Rubins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
(562) 526-7177 View (562) 526-7177
Photo of Dr. Alex Ballan, Clinical Social Work/Therapist in Cerritos, CA
Dr. Alex Ballan
Clinical Social Work/Therapist, EdD, LCSW, MSW
Verified Verified
Cerritos, CA 90703
“At times, life seems like a deep-dark hole, but really it’s a tunnel, and if we walk together, we’ll reach one end or the other.” Fr. G. Boyle, Homeboy Industries. We live in challenging times; it may help to talk with someone to try and make sense of it all. I’ve experienced the positive effects of having a trained professional in my corner. My hope is to pay that forward and support you in reconnecting to your genuine strengths. I believe each person has the key to their own wellness and success. So ask yourself, if life could be different tomorrow, what would it look like?
“At times, life seems like a deep-dark hole, but really it’s a tunnel, and if we walk together, we’ll reach one end or the other.” Fr. G. Boyle, Homeboy Industries. We live in challenging times; it may help to talk with someone to try and make sense of it all. I’ve experienced the positive effects of having a trained professional in my corner. My hope is to pay that forward and support you in reconnecting to your genuine strengths. I believe each person has the key to their own wellness and success. So ask yourself, if life could be different tomorrow, what would it look like?
(562) 379-6646 View (562) 379-6646
Photo of Alejandra Suazo, Clinical Social Work/Therapist in Cerritos, CA
Alejandra Suazo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Hello, my name is Alejandra Suazo I am a Licensed Clinical Social Worker in the state of California. I am a firm believer that healing can be a beautiful process where you can learn so much about yourself. My work is client-centered and have plenty of experience working with individuals who struggle with Anxiety, Depression, Stress, Trauma, and Self-Esteem. I enjoy working with young adults as well as transitional-aged groups. I have experience treating individuals with anxiety, depression, stress, trauma as well as self-esteem.
Hello, my name is Alejandra Suazo I am a Licensed Clinical Social Worker in the state of California. I am a firm believer that healing can be a beautiful process where you can learn so much about yourself. My work is client-centered and have plenty of experience working with individuals who struggle with Anxiety, Depression, Stress, Trauma, and Self-Esteem. I enjoy working with young adults as well as transitional-aged groups. I have experience treating individuals with anxiety, depression, stress, trauma as well as self-esteem.
(657) 837-5716 View (657) 837-5716
Photo of Carly Chan, Clinical Social Work/Therapist in Cerritos, CA
Carly Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, depression, trauma, and life transitions. She is trained in EMDR and Dialectical Behavior Therapy. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, depression, trauma, and life transitions. She is trained in EMDR and Dialectical Behavior Therapy. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
(562) 479-7287 View (562) 479-7287
Photo of Jessica Ramey, Counselor in Cerritos, CA
Jessica Ramey
Counselor, MS, MEd, LPCC, NCC, NBCT
Verified Verified
Cerritos, CA 90703  (Online Only)
Change is the constant certainty in life. I am here to collaborate with you in gaining autonomy in dealing with any difficult change in your life. If you are reading this right now, I respect your courage and wisdom in seeking guidance in dealing with that struggle that is challenging you. I will support you from your perspective and I am confident as we effectively collaborate in honing a tailored therapeutic process, you will begin to gain solace and understanding.
Change is the constant certainty in life. I am here to collaborate with you in gaining autonomy in dealing with any difficult change in your life. If you are reading this right now, I respect your courage and wisdom in seeking guidance in dealing with that struggle that is challenging you. I will support you from your perspective and I am confident as we effectively collaborate in honing a tailored therapeutic process, you will begin to gain solace and understanding.
(562) 548-8394 View (562) 548-8394
Photo of Umeko Allen, Marriage & Family Therapist in Cerritos, CA
Umeko Allen
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Cerritos, CA 90703  (Online Only)
Not accepting new clients
As your therapist, I am committed to cultivating a healing environment to compassionately support you in being able to align with your true values and learn to be in authentic relationship with yourself, your loved ones and within your community. We’ll take a healing journey together towards a path of a more meaningful and fulfilling life. A life where you will be able to set boundaries and know how to have your needs met. A life that will feel lighter and you’d feel more at ease with others and with yourself. A life in which it’s comfortable to truly be who you are.
As your therapist, I am committed to cultivating a healing environment to compassionately support you in being able to align with your true values and learn to be in authentic relationship with yourself, your loved ones and within your community. We’ll take a healing journey together towards a path of a more meaningful and fulfilling life. A life where you will be able to set boundaries and know how to have your needs met. A life that will feel lighter and you’d feel more at ease with others and with yourself. A life in which it’s comfortable to truly be who you are.
(562) 553-0952 View (562) 553-0952
Photo of Kelsey Chang-Kim, Clinical Social Work/Therapist in Cerritos, CA
Kelsey Chang-Kim
Clinical Social Work/Therapist, LCSW, MSW, MLD
Verified Verified
Cerritos, CA 90703  (Online Only)
Welcome! I am so happy you're here. My first and foremost priority is to help you feel safe, relaxed, and comfortable. I exude warmth, open-mindedness, non-judgment, and care from a genuine place. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as he/she/they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
Welcome! I am so happy you're here. My first and foremost priority is to help you feel safe, relaxed, and comfortable. I exude warmth, open-mindedness, non-judgment, and care from a genuine place. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as he/she/they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
(562) 273-9693 View (562) 273-9693
Photo of Jessica I. Leon, Marriage & Family Therapist in Cerritos, CA
Jessica I. Leon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
I’m a Latinx bilingual Licensed Marriage and Family Therapist and Doctoral Candidate in Applied Clinical Psychology, who is trained in EMDR and is passionate about helping adults and adolescents cultivate a more fulfilling life and satisfying relationships. My primary goal is to help you increase your sense of safety, become a better version of yourself, and thrive in your relationships.
I’m a Latinx bilingual Licensed Marriage and Family Therapist and Doctoral Candidate in Applied Clinical Psychology, who is trained in EMDR and is passionate about helping adults and adolescents cultivate a more fulfilling life and satisfying relationships. My primary goal is to help you increase your sense of safety, become a better version of yourself, and thrive in your relationships.
(562) 600-7188 View (562) 600-7188
Photo of Saqib Iqbal (Saqi), Clinical Social Work/Therapist in Cerritos, CA
Saqib Iqbal (Saqi)
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
My passion for mental health stems from my recovery story. I fell in love with the people and organizations that helped me. And, when I starting helping others on the path of personal growth, I knew what I was put on this planet to do. So, I got out of the job I hated to pursue a Master's Degree in Social Work at USC. My approach to psychotherapy focuses on learning about the journey my clients have experienced. Followed by a solution-focused orientation that encourages forward progress and goal achievement. I believe that with love, support, and honesty anything is possible.
My passion for mental health stems from my recovery story. I fell in love with the people and organizations that helped me. And, when I starting helping others on the path of personal growth, I knew what I was put on this planet to do. So, I got out of the job I hated to pursue a Master's Degree in Social Work at USC. My approach to psychotherapy focuses on learning about the journey my clients have experienced. Followed by a solution-focused orientation that encourages forward progress and goal achievement. I believe that with love, support, and honesty anything is possible.
(562) 526-1964 View (562) 526-1964
Photo of Remarkable Services, Marriage & Family Therapist in Cerritos, CA
Remarkable Services
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
(562) 307-8710 View (562) 307-8710
Photo of Courtni Hawkins, Marriage & Family Therapist in Cerritos, CA
Courtni Hawkins
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
(657) 530-6192 View (657) 530-6192
Photo of Sandra K Kaumaya, Marriage & Family Therapist in Cerritos, CA
Sandra K Kaumaya
Marriage & Family Therapist, MS, LMFT, ARFA
Verified Verified
Cerritos, CA 90703
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
(562) 841-0348 View (562) 841-0348
Photo of Hillary Howard, Clinical Social Work/Therapist in Cerritos, CA
Hillary Howard
Clinical Social Work/Therapist
Verified Verified
Cerritos, CA 90703
I am accepting clients in person near Long Beach. Welcome! You might be wondering what makes therapy with me different. What sets me apart is my genuine investment in your wellbeing and care I provide. I am an interactive and supportive therapist. You'll find sessions will be structured around your needs to and you will feel understood. I often work with clients who are pregnant or parenting. I have a special interest in clients who have children with specialized medical needs. You are not alone and with gentle guidance and reflection you will be able to find acceptance and create a life where you feel in control of your emotions.
I am accepting clients in person near Long Beach. Welcome! You might be wondering what makes therapy with me different. What sets me apart is my genuine investment in your wellbeing and care I provide. I am an interactive and supportive therapist. You'll find sessions will be structured around your needs to and you will feel understood. I often work with clients who are pregnant or parenting. I have a special interest in clients who have children with specialized medical needs. You are not alone and with gentle guidance and reflection you will be able to find acceptance and create a life where you feel in control of your emotions.
(714) 970-4253 View (714) 970-4253
Photo of Debra Burianek of So Cal Christian Counseling, Marriage & Family Therapist in Cerritos, CA
Debra Burianek of So Cal Christian Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting, grand-babies, and sadly walking through the Hospice process while losing both parents to cancer. I can utilize my pains, struggles and triumphs to encourage you that you CAN do this and there is hope when there feels like there is none.
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting, grand-babies, and sadly walking through the Hospice process while losing both parents to cancer. I can utilize my pains, struggles and triumphs to encourage you that you CAN do this and there is hope when there feels like there is none.
(562) 551-1764 View (562) 551-1764
Photo of Hranush Grigoryan, Marriage & Family Therapist in Cerritos, CA
Hranush Grigoryan
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Therapy can be Inspiring and Overwhelming. It can trigger emotions and answers you are seeking within you. Just know that you are not alone in this journey. I may be the right person, but only you will be able to answer that question.
Therapy can be Inspiring and Overwhelming. It can trigger emotions and answers you are seeking within you. Just know that you are not alone in this journey. I may be the right person, but only you will be able to answer that question.
(657) 385-8194 View (657) 385-8194
Photo of Sarah Barnes, Marriage & Family Therapist in Cerritos, CA
Sarah Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
(562) 262-8014 View (562) 262-8014
Photo of Rodolfo Zuniga, Clinical Social Work/Therapist in Cerritos, CA
Rodolfo Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
My Name is Rodolfo Zuniga. I am a bilingual and bicultural psychotherapist with more than 24 years of experience working with individuals exposed to severe trauma. I have extended training and certifications in Evidence-Based Treatment Modalities, Certified Domestic Facilitator- Victims/Perpetrators, and Certified in Children, Adolescents, and Family Psychoanalytic Programs. Certified Yoga Teacher. Mental Health Professional. Specialized Trainings: Ethical Issues in Child & Family Therapy, issues of acculturation, Sexual Abuse, Cultural Competency: Working with LGBTQ population, HIV/AIDS, Grief and Loss Issues.
My Name is Rodolfo Zuniga. I am a bilingual and bicultural psychotherapist with more than 24 years of experience working with individuals exposed to severe trauma. I have extended training and certifications in Evidence-Based Treatment Modalities, Certified Domestic Facilitator- Victims/Perpetrators, and Certified in Children, Adolescents, and Family Psychoanalytic Programs. Certified Yoga Teacher. Mental Health Professional. Specialized Trainings: Ethical Issues in Child & Family Therapy, issues of acculturation, Sexual Abuse, Cultural Competency: Working with LGBTQ population, HIV/AIDS, Grief and Loss Issues.
(657) 837-1866 View (657) 837-1866
Photo of Jeffrey Ly I Porn Recovery Relationships in Cerritos, CA
Jeffrey Ly I Porn Recovery Relationships
LPHA, MA, AMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(818) 239-4922 View (818) 239-4922
Photo of Meisha Vella, Clinical Social Work/Therapist in Cerritos, CA
Meisha Vella
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703  (Online Only)
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
(562) 608-1555 View (562) 608-1555

How does your Therapist compare?

Number of Therapists in Cerritos, CA

100+

Average cost per session

$150

Therapists in Cerritos, CA who prioritize treating:

92% Anxiety
87% Depression
70% Stress
66% Coping Skills
66% Self Esteem
64% Relationship Issues
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
58% Anthem | Elevance

How Therapists in Cerritos, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cerritos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.