Therapists in Indianapolis, IN

View neighborhoods in Indianapolis
Photo of Kathleen E Maxey, LMFT, Marriage & Family Therapist in Indianapolis, IN
Kathleen E Maxey, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
(317) 661-4083 View (317) 661-4083
Photo of Kristina Brockhouse, Clinical Social Work/Therapist in Indianapolis, IN
Kristina Brockhouse
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(317) 659-6303 View (317) 659-6303
Photo of Maggie McGrann, Counselor in Indianapolis, IN
Maggie McGrann
Counselor, LMHC-A, MS
Verified Verified
2 Endorsed
Indianapolis, IN 46219
If you or your child are suffering from an OCD or an anxiety disorder, you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access to effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety, there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
If you or your child are suffering from an OCD or an anxiety disorder, you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access to effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety, there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
(317) 854-8292 View (317) 854-8292
Photo of Cassandra Williams, Pre-Licensed Professional in Indianapolis, IN
Cassandra Williams
Pre-Licensed Professional, MSW, LSW
Verified Verified
Indianapolis, IN 46220  (Online Only)
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
(317) 563-8260 View (317) 563-8260
Augustina K Anaekwe
Licensed Professional Counselor, LPC, LMHCA
Verified Verified
Indianapolis, IN 46220  (Online Only)
Life can be challenging. Throughout life we all have struggles and have experienced situations beyond our control that can deeply affect us. During these times we can feel alone, uncomfortable or frustrated opening up to others about how we are really feeling. Feelings of embarrassment, discouragement or frustration with yourself or people around you can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real, and healing is possible.
Life can be challenging. Throughout life we all have struggles and have experienced situations beyond our control that can deeply affect us. During these times we can feel alone, uncomfortable or frustrated opening up to others about how we are really feeling. Feelings of embarrassment, discouragement or frustration with yourself or people around you can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real, and healing is possible.
(463) 666-2631 View (463) 666-2631
Photo of Malisa Komolthiti, Marriage & Family Therapist in Indianapolis, IN
Malisa Komolthiti
Marriage & Family Therapist, MFT
Verified Verified
Indianapolis, IN 46201  (Online Only)
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
I'm a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients in Indiana and Florida. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance.
(513) 951-4347 View (513) 951-4347
Photo of Isabel Bradley in Indianapolis, IN
Isabel Bradley
LMHC(a)
Verified Verified
Indianapolis, IN 46250
Life can get complicated and overwhelming at times. I want to work with you regarding all areas of your life that you are seeking to change. As an LMHCA, I strive to support adolescents, young adults, and their families through their trying life events such as work stress, emotional management, anxiety, depression, trauma, and relational crisis. As Nathaniel Branden once said, "The first step toward change is awareness, the second step is acceptance." I look forward to taking these steps with you.
Life can get complicated and overwhelming at times. I want to work with you regarding all areas of your life that you are seeking to change. As an LMHCA, I strive to support adolescents, young adults, and their families through their trying life events such as work stress, emotional management, anxiety, depression, trauma, and relational crisis. As Nathaniel Branden once said, "The first step toward change is awareness, the second step is acceptance." I look forward to taking these steps with you.
(317) 986-4956 x5 View (317) 986-4956 x5
Photo of Shelise Decal, Marriage & Family Therapist in Indianapolis, IN
Shelise Decal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
(317) 483-8181 View (317) 483-8181
Photo of Quamina Carter, Counselor in Indianapolis, IN
Quamina Carter
Counselor, MS, LMHC, LCAC
Verified Verified
Indianapolis, IN 46268
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
(317) 350-8761 View (317) 350-8761
Photo of Pam Zirkle, Counselor in Indianapolis, IN
Pam Zirkle
Counselor, LMHC
Verified Verified
Indianapolis, IN 46216
Pam Zirkle is a Licensed Mental Health Counselor in Indiana who has been practicing since 2016. Pam has been working with clients for seven years and her experience has been with individuals of all ages and various types of issues ranging from couples, groups, individuals, and families. Pam's expertise is for individuals that are battling depression, anxiety, trauma, sex issues, couples' issues, grief, and loss. Pam's forms of treatment are person centered and xe uses DBT, CBT and Motivational Interviewing.
Pam Zirkle is a Licensed Mental Health Counselor in Indiana who has been practicing since 2016. Pam has been working with clients for seven years and her experience has been with individuals of all ages and various types of issues ranging from couples, groups, individuals, and families. Pam's expertise is for individuals that are battling depression, anxiety, trauma, sex issues, couples' issues, grief, and loss. Pam's forms of treatment are person centered and xe uses DBT, CBT and Motivational Interviewing.
(463) 243-5861 View (463) 243-5861
Photo of Tommy Parry, Counselor in Indianapolis, IN
Tommy Parry
Counselor, MS, MEd, BCBA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46236
Not accepting new clients
What if your own worst thoughts weren't the enemy? What if nothing needs to be removed? My ideal client is someone who is working through some of the hardest phases of their life, someone who might be: going through a faith transition - receiving a new diagnosis - losing a job - suffering due to trauma - parenting a child with a disability - managing increasing anxiety or depression. I want to help increase the amount of space you have to live in. Often when our worlds crumble apart, it feels like we are confined to these small, unlivable corners. My goal is to help expand those spaces so you can move towards what matters.
What if your own worst thoughts weren't the enemy? What if nothing needs to be removed? My ideal client is someone who is working through some of the hardest phases of their life, someone who might be: going through a faith transition - receiving a new diagnosis - losing a job - suffering due to trauma - parenting a child with a disability - managing increasing anxiety or depression. I want to help increase the amount of space you have to live in. Often when our worlds crumble apart, it feels like we are confined to these small, unlivable corners. My goal is to help expand those spaces so you can move towards what matters.
(571) 536-7982 View (571) 536-7982
Photo of Dina Varano at The Rooted Heart, Counselor in Indianapolis, IN
Dina Varano at The Rooted Heart
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
How long have you been hearing the call to a different way of being with yourself and the world? It might just be the quiet whispering of your heart urging you to something more. Or perhaps the whole universe is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to heal is only limited by your beliefs about what is possible. Genuinely transformational work is ultimately a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship.
How long have you been hearing the call to a different way of being with yourself and the world? It might just be the quiet whispering of your heart urging you to something more. Or perhaps the whole universe is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to heal is only limited by your beliefs about what is possible. Genuinely transformational work is ultimately a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship.
(317) 451-5320 x590 View (317) 451-5320 x590
Photo of Susan Michnay, Clinical Social Work/Therapist in Indianapolis, IN
Susan Michnay
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227
Susan Michnay, LCSW Susan Michnay is a Licensed Clinical Social Worker in Indiana who has been practicing since 1999. Susan is passionate about providing support and guidance to those on their journey to creating meaningful change in their lives! Utilizing a variety of therapeutic modalities, you and Susan will work together to increase well-being for the mind, body, and soul. In her spare time, Susan enjoys yoga, reading, travel, and family.
Susan Michnay, LCSW Susan Michnay is a Licensed Clinical Social Worker in Indiana who has been practicing since 1999. Susan is passionate about providing support and guidance to those on their journey to creating meaningful change in their lives! Utilizing a variety of therapeutic modalities, you and Susan will work together to increase well-being for the mind, body, and soul. In her spare time, Susan enjoys yoga, reading, travel, and family.
(463) 300-5176 View (463) 300-5176
Photo of Elizabeth Drucker, Clinical Social Work/Therapist in Indianapolis, IN
Elizabeth Drucker
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46256
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages. Caring, empathetic & dynamic, I work diligently with each of my clients to help them achieve a better quality of life. Developing a strong working relationship with my clients is a priority, thus my clients do well in therapy. A key component of therapy is to listen to you, the client, and to offer a safe and welcoming place for clients to be heard.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages. Caring, empathetic & dynamic, I work diligently with each of my clients to help them achieve a better quality of life. Developing a strong working relationship with my clients is a priority, thus my clients do well in therapy. A key component of therapy is to listen to you, the client, and to offer a safe and welcoming place for clients to be heard.
(317) 967-9094 View (317) 967-9094
Photo of Beth Lohman, Counselor in Indianapolis, IN
Beth Lohman
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46260
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
(260) 786-6674 View (260) 786-6674
Photo of Don Childers, Counselor in Indianapolis, IN
Don Childers
Counselor, LMHC, LCSW, CCMHC, RTC, MA
Verified Verified
Indianapolis, IN 46260  (Online Only)
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
(317) 207-2949 View (317) 207-2949
Photo of Reynolds & Associates Counseling, Pre-Licensed Professional in Indianapolis, IN
Reynolds & Associates Counseling
Pre-Licensed Professional, MFTI
Verified Verified
Indianapolis, IN 46250
Does your life feel like navigating rough waters? If so, let me help you through the ebb and flow of life. I create a positive atmosphere, no judgment, and a safe space for clients. Are you experiencing anxiety, grief, depression or relationship challenges? I enjoy working with individuals, couples, and families. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Collaborative Therapy. Side by side, we can go through this journey together. Everyone deserves to be heard as their authentic selves.
Does your life feel like navigating rough waters? If so, let me help you through the ebb and flow of life. I create a positive atmosphere, no judgment, and a safe space for clients. Are you experiencing anxiety, grief, depression or relationship challenges? I enjoy working with individuals, couples, and families. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Collaborative Therapy. Side by side, we can go through this journey together. Everyone deserves to be heard as their authentic selves.
(317) 827-7542 View (317) 827-7542
Photo of Jazmin Atzhorn, Counselor in Indianapolis, IN
Jazmin Atzhorn
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46208
I am a Licensed Mental Health Counselor who specializes in mood disorders such as depression and anxiety, as well as a variety of other diagnoses. I am passionate about providing a safe environment for people to improve their mental health. I am trained in using cognitive behavioral techniques, motivational interviewing, and art therapy strategies.
I am a Licensed Mental Health Counselor who specializes in mood disorders such as depression and anxiety, as well as a variety of other diagnoses. I am passionate about providing a safe environment for people to improve their mental health. I am trained in using cognitive behavioral techniques, motivational interviewing, and art therapy strategies.
(317) 795-1730 View (317) 795-1730
Photo of Zach Burck, Counselor in Indianapolis, IN
Zach Burck
Counselor, LMHCA, MSEd
Verified Verified
Indianapolis, IN 46240
I work with people who are experiencing emotional distress and looking for lasting change in their lives. Depression, anxiety, feelings of sadness and hopelessness, distressing thoughts, and self criticism can all make life unbearable and dampen one's spirit. My style of therapy focuses on building an understanding of one's distress, its relationship to the past, and how its shaped you into the person you are now. Together we'll think about the problems you face and carve a path toward a more fulfillinh life. We are changed by every relationship in our lives. And my hope is our relationship will bring about the healing you seek.
I work with people who are experiencing emotional distress and looking for lasting change in their lives. Depression, anxiety, feelings of sadness and hopelessness, distressing thoughts, and self criticism can all make life unbearable and dampen one's spirit. My style of therapy focuses on building an understanding of one's distress, its relationship to the past, and how its shaped you into the person you are now. Together we'll think about the problems you face and carve a path toward a more fulfillinh life. We are changed by every relationship in our lives. And my hope is our relationship will bring about the healing you seek.
(317) 707-4412 View (317) 707-4412
Photo of Sharon House, Clinical Social Work/Therapist in Indianapolis, IN
Sharon House
Clinical Social Work/Therapist, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
(317) 593-8158 View (317) 593-8158

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
73% Self Esteem
69% Coping Skills
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.