Therapists in Tampa, FL
Cliff Hoberman (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647 (Online Only)
Are you facing challenges, feeling alone, fearful, anxious, grief, anger, or stuck? I can help you figure out how to better manage your thoughts and feelings. Through our partnership, you will further develop your strengths and enhance your skills to overcome barriers, find solutions and have more awareness, motivation, acceptance, peace, love and acceptance of yourself and others. I have acquired wisdom, compassion and love for self and others throughout my life. I have learned to leverage my knowledge and skills to help others become one’s best self with the awareness, knowledge, and courage to meet the challenges of one’s life.
Are you facing challenges, feeling alone, fearful, anxious, grief, anger, or stuck? I can help you figure out how to better manage your thoughts and feelings. Through our partnership, you will further develop your strengths and enhance your skills to overcome barriers, find solutions and have more awareness, motivation, acceptance, peace, love and acceptance of yourself and others. I have acquired wisdom, compassion and love for self and others throughout my life. I have learned to leverage my knowledge and skills to help others become one’s best self with the awareness, knowledge, and courage to meet the challenges of one’s life.
Debbie Abreu
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
1 Endorsed
Tampa, FL 33606
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
Debbie Abreu is a highly qualified professional with a Master’s degree in Marriage & Family Therapy, a Sixth Year Degree in School Administration, a Master’s degree in Special Education, and a Bachelor's degree in Elementary Education. Debbie is passionate about leveraging a strengths-based, solution-focused approach to drive positive outcomes for her clients. She has a proven track record of success in working collaboratively with individuals from diverse cultural, racial, and religious backgrounds. Her exceptional skills in this area enable her to effectively connect with clients, build rapport, and facilitate meaningful results.
Julia Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33618
Not accepting new clients
I am a Licensed Clinical Social Worker with over 16 years of experience working with children 9+, teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
I am a Licensed Clinical Social Worker with over 16 years of experience working with children 9+, teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
Mimi Odunewu
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33612 (Online Only)
Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.
Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.
Patrice Brantley
Counselor, LMHC
Verified Verified
Tampa, FL 33618 (Online Only)
Hi, my name is Patrice, and I am a Licensed Mental Health Counselor in the state of Florida. I specialize in helping people overcome work-related burnout, as well as depression, anger, and anxiety associated with burnout. Counseling and Life Coaching are very important for every person, and every community needs them. In counseling and in coaching, I believe in meeting my clients wherever they are and desire to help them in achieving their goals. I love to assist in their most difficult times. Whether it's creating a healthier life plan, improving your communication(s), or helping with leadership issues, I could be of service.
Hi, my name is Patrice, and I am a Licensed Mental Health Counselor in the state of Florida. I specialize in helping people overcome work-related burnout, as well as depression, anger, and anxiety associated with burnout. Counseling and Life Coaching are very important for every person, and every community needs them. In counseling and in coaching, I believe in meeting my clients wherever they are and desire to help them in achieving their goals. I love to assist in their most difficult times. Whether it's creating a healthier life plan, improving your communication(s), or helping with leadership issues, I could be of service.
Morgan Bryan, Licensed Mental Health Counselor,
LMHC, EMDR
Verified Verified
1 Endorsed
Tampa, FL 33602
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.
Juan Camps
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33602 (Online Only)
I am experienced in treating anxiety, depression, life coaching, LGBTQIA+ and other life-stress issues. I am also a Certified Clinal Anxiety Treatment Professional (CCATP). I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. I adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths.
I am experienced in treating anxiety, depression, life coaching, LGBTQIA+ and other life-stress issues. I am also a Certified Clinal Anxiety Treatment Professional (CCATP). I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. I adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths.
Diana Burns
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Tampa, FL 33618 (Online Only)
Not accepting new clients
If you struggle with self criticism, fear, shame, difficult relationships, toxic family situations, stress, past traumas, and/or self medicate with alcohol, drugs, or other behaviors. You know these issues can be difficult to manage alone. They can leave you feeling isolated, anxious depressed, and misunderstood. I help people who struggle to understand how to overcome difficult issues by using well researched therapies in order to achieve a more peaceful and rewarding life.
If you struggle with self criticism, fear, shame, difficult relationships, toxic family situations, stress, past traumas, and/or self medicate with alcohol, drugs, or other behaviors. You know these issues can be difficult to manage alone. They can leave you feeling isolated, anxious depressed, and misunderstood. I help people who struggle to understand how to overcome difficult issues by using well researched therapies in order to achieve a more peaceful and rewarding life.
Timothy D. Evans, Ph.D.
Marriage & Family Therapist, PhD, AAMFT, LMFT
Verified Verified
2 Endorsed
Tampa, FL 33607
Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.
Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.
Paige M. Harbey
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33606
Navigating the road to healing isn't always straightforward, and it's tougher when you're going traveling it alone. The baggage of past traumas, the grind of daily stressors, and those nagging worries about the future can all pile up- leading to anxiety, depression, self-esteem issues, and relationship challenges. Tackling this emotional load is your ticket to a more satisfying life – a life you truly deserve. Thinking about starting this journey but unsure where or how to begin? I get that, and I'm here to make getting started as simple and friendly as possible – from our first chat through every step of your progress.
Navigating the road to healing isn't always straightforward, and it's tougher when you're going traveling it alone. The baggage of past traumas, the grind of daily stressors, and those nagging worries about the future can all pile up- leading to anxiety, depression, self-esteem issues, and relationship challenges. Tackling this emotional load is your ticket to a more satisfying life – a life you truly deserve. Thinking about starting this journey but unsure where or how to begin? I get that, and I'm here to make getting started as simple and friendly as possible – from our first chat through every step of your progress.
Kathleen M Ledbetter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33604
Hello. I'm Kathleen Ledbetter and offer my services with the benefit of having helped many others during 20 years of counseling. If your problems concern relationships,grief or loss, trauma, anxiety, depression, personal challenges or divorce, I welcome you. If we meet, we can talk and probably change things around so that you can see more possibilities for your future. An important part of the process is recognizing your own inner wisdom and resources. Then, I would like to work with you, as you practice using your abilities and resources to deal with your challenges.
Hello. I'm Kathleen Ledbetter and offer my services with the benefit of having helped many others during 20 years of counseling. If your problems concern relationships,grief or loss, trauma, anxiety, depression, personal challenges or divorce, I welcome you. If we meet, we can talk and probably change things around so that you can see more possibilities for your future. An important part of the process is recognizing your own inner wisdom and resources. Then, I would like to work with you, as you practice using your abilities and resources to deal with your challenges.
15 Second Videos
Kristin White
Kirsten Vadelund
Lizette Tabares
Dallas Carey
David Tredinnick
Lynne A. Santiago
Reuben Faloughi
Sierra Larson
Adriana Elizabeth Davidson
Shanecia Harvey
Shannon Schell
Colton Miller
Jessica V. White Therapy of Tampa
Counseling The Soul, LLC Ailyn Flores
Shelly Khaldi
Ready Set Mindful
Gina Griffin
Romel Santiago
Nicollette DiBenedetto
Christina Marie Warrilow
Mark D. Davis
Reginal A Wallace
Summin Dinsa
Krista M Honor
Rachel Lefebvre
Barb LoFrisco
Jennifer Fuentes-Pérez
Rani Sinno
Daniel Baughn
Jeff Copper
Jonathan Huffman
Mary Joye, LMHC
Audrey Clark, MA, LMHC, NCC
Georgia Berny
Brittany Hundley
Brandee Jones
Annielle Timmons
Optimal Moments, LLC
Ashley McGee
Dena Damaskinos
John Hendershot
Alexis Lynch
Keisha Polonio
Aniesa Hanson
Josie Mojica
Alison Myers
Taylor Andersen - Here and Now Counseling
Lindsey O'Brennan
Rosana Marzullo-Dove
Kristen Staron-La Cagnina
Adrienne Zwijacz
Registered Mental Health Counselor Intern, MA, NCC, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33647
I provide counseling services for children, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change. I understand the importance of a safe, non-judgmental, and positive environment for developing personal growth. Together, we can overcome obstacles, gain insight, increase knowledge of stress-management tools and strategies, and unlock your full potential.
I provide counseling services for children, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change. I understand the importance of a safe, non-judgmental, and positive environment for developing personal growth. Together, we can overcome obstacles, gain insight, increase knowledge of stress-management tools and strategies, and unlock your full potential.
Amanda Torres
Counselor, LMHC
Verified Verified
Tampa, FL 33602 (Online Only)
I work with adults, children and adolescents specializing in anxiety, depression, Bipolar, Dual Dx, grief, poor emotional regulation, social skills and anger management training. Provide school support to increase school success. Additionally, for adults I utilize cognitive behavioral therapy, (CBT), Talk Therapy, Narrative Therapy, Mindfulness, grief counseling and effective strategies toward the recovery of great emotional health. My therapeutic style is centered around each individual's needs, strengths, and areas for growth.
I work with adults, children and adolescents specializing in anxiety, depression, Bipolar, Dual Dx, grief, poor emotional regulation, social skills and anger management training. Provide school support to increase school success. Additionally, for adults I utilize cognitive behavioral therapy, (CBT), Talk Therapy, Narrative Therapy, Mindfulness, grief counseling and effective strategies toward the recovery of great emotional health. My therapeutic style is centered around each individual's needs, strengths, and areas for growth.
Kristin White
MS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33620
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
Kayla Rosenkrans
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Tampa, FL 33612
Get Unstuck. Whether you’re struggling with anxiety, facing complex trauma, or choosing unhealthy relationships, I'm here for you. You deserve an experienced therapist… someone to make you feel seen, heard, and validated while walking on your journey. As your therapist, I'll help create a safe place to explore your concerns, release shame, heal old wounds, and empower you towards change. On this journey, I'll ask the deep questions, help guide you when needed, and teach you approaches to live a happier, more free life. I'm an experienced complex trauma therapist who loves seeing her clients thrive!
Get Unstuck. Whether you’re struggling with anxiety, facing complex trauma, or choosing unhealthy relationships, I'm here for you. You deserve an experienced therapist… someone to make you feel seen, heard, and validated while walking on your journey. As your therapist, I'll help create a safe place to explore your concerns, release shame, heal old wounds, and empower you towards change. On this journey, I'll ask the deep questions, help guide you when needed, and teach you approaches to live a happier, more free life. I'm an experienced complex trauma therapist who loves seeing her clients thrive!
Kelly Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33618
Kelly was born in Brooklyn, New York, and raised in Ithaca, New York. Kelly is a LCSW, Licensed Clinical Social Worker, and has 20 years of experience. As a psychotherapist, Kelly is holistic, bringing a humanistic and culturally expansive lens to her work. These lenses include cultural humility, recognition that every human being has inherent strengths, compassion, and the exploration of all aspects of one's physical, mental, spiritual, and social health. The foundation of her work rests on the collaborative building of the therapeutic relationship. She developed her psychotherapy approach working in a variety of practice settings.
Kelly was born in Brooklyn, New York, and raised in Ithaca, New York. Kelly is a LCSW, Licensed Clinical Social Worker, and has 20 years of experience. As a psychotherapist, Kelly is holistic, bringing a humanistic and culturally expansive lens to her work. These lenses include cultural humility, recognition that every human being has inherent strengths, compassion, and the exploration of all aspects of one's physical, mental, spiritual, and social health. The foundation of her work rests on the collaborative building of the therapeutic relationship. She developed her psychotherapy approach working in a variety of practice settings.
Michelle Khalife
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33609
Throughout our lives we collect a mosaic of experiences that can impact our overall well-being. Some of these experiences can influence us to create self-limiting thoughts, stuck emotions, and disempowering beliefs about ourselves and the world around us. I primarily work with adolescents and adults who are navigating life transitions, anxiety, depression, grief, and self-esteem issues. My modalities of therapy are integrative, culturally-competent, strengths-based, and tailored to meet your individual needs. Wherever you may be on the path towards healing and growth, I am here to join you on the journey.
Throughout our lives we collect a mosaic of experiences that can impact our overall well-being. Some of these experiences can influence us to create self-limiting thoughts, stuck emotions, and disempowering beliefs about ourselves and the world around us. I primarily work with adolescents and adults who are navigating life transitions, anxiety, depression, grief, and self-esteem issues. My modalities of therapy are integrative, culturally-competent, strengths-based, and tailored to meet your individual needs. Wherever you may be on the path towards healing and growth, I am here to join you on the journey.
Dr. Kirsten Vadelund
Psychologist, PsyD
Verified Verified
4 Endorsed
Tampa, FL 33606 (Online Only)
Not accepting new clients
I work with individuals through their entire perinatal journey. From trying to conceive to throughout the pregnancy and into the postpartum period. Between all the physical and hormonal changes, unsolicited advice, and all the new responsibilities that comes with caring for a tiny human, transitioning into parenthood can be overwhelming to say the least. And that's not including past traumas and/or old narratives that might be rearing their ugly head during this time and potentially interfering with who you want to be as a parent. I'm here to help you navigate this challenging time so you can feel confident in this new identity.
I work with individuals through their entire perinatal journey. From trying to conceive to throughout the pregnancy and into the postpartum period. Between all the physical and hormonal changes, unsolicited advice, and all the new responsibilities that comes with caring for a tiny human, transitioning into parenthood can be overwhelming to say the least. And that's not including past traumas and/or old narratives that might be rearing their ugly head during this time and potentially interfering with who you want to be as a parent. I'm here to help you navigate this challenging time so you can feel confident in this new identity.
Lynda Scalf-McIver
Psychologist, PhD
Verified Verified
Tampa, FL 33606
When you take that first step toward getting help, it is a sign of your strength and a demonstration of your hope that through work with a trusted professional, significant change can come. As a licensed psychologist with almost 30 years of experience and post-graduate training, I specialize in helping young adults, adults, and seniors who are experiencing anxiety, depression, relationship problems, and major life transitions bring significant change to their lives. I also provide clinical consultation, supervision, and training to psychotherapists interested in developing and deepening their skills in psychoanalytic treatment.
When you take that first step toward getting help, it is a sign of your strength and a demonstration of your hope that through work with a trusted professional, significant change can come. As a licensed psychologist with almost 30 years of experience and post-graduate training, I specialize in helping young adults, adults, and seniors who are experiencing anxiety, depression, relationship problems, and major life transitions bring significant change to their lives. I also provide clinical consultation, supervision, and training to psychotherapists interested in developing and deepening their skills in psychoanalytic treatment.
David J Shields
Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33606
Our lives are full of obstacles that that can prevent us from living life to it's fullest. Some obstacles we seem to bring upon ourselves while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I see my role, as a therapist, as helping individuals identify the thoughts and emotions connected to life's challenges and dealing with them in a way which promotes understanding, growth and healing.
Our lives are full of obstacles that that can prevent us from living life to it's fullest. Some obstacles we seem to bring upon ourselves while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I see my role, as a therapist, as helping individuals identify the thoughts and emotions connected to life's challenges and dealing with them in a way which promotes understanding, growth and healing.
See more therapy options for Tampa
How does your Therapist compare?
Number of Therapists in Tampa, FL
2,000+
Average cost per session
$139
Therapists in Tampa, FL who prioritize treating:
94% | Anxiety |
88% | Depression |
74% | Self Esteem |
71% | Relationship Issues |
71% | Coping Skills |
69% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
80% | UnitedHealthcare UHC | UBH |
77% | Cigna and Evernorth |
How Therapists in Tampa, FL see their clients
50% | Online Only | |
50% | In Person and Online |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.