Therapists in Saint Petersburg, FL

Photo of Karen Jo Dilley, Clinical Social Work/Therapist in Saint Petersburg, FL
Karen Jo Dilley
Clinical Social Work/Therapist, LICSW, JD
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
(617) 315-8680 View (617) 315-8680
Photo of Hannah Brents, Clinical Social Work/Therapist in Saint Petersburg, FL
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Have you rejected old religious beliefs but feel "stuck" making your new beliefs a reality? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
(727) 382-3843 View (727) 382-3843
Photo of Erin Leigh Enyart in Saint Petersburg, FL
Erin Leigh Enyart
MS, EdS
Verified Verified
Saint Petersburg, FL 33714
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
(727) 341-9434 View (727) 341-9434
Photo of Amira Bundy, Licensed Mental Health Counselor in Saint Petersburg, FL
Amira Bundy
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Not accepting new clients
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
(727) 263-0263 View (727) 263-0263
Photo of Jimmy D Joseph, Pre-Licensed Professional in Saint Petersburg, FL
Jimmy D Joseph
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
It continues to be my greatest passion to work with clients of diverse backgrounds and clinical presentations, whether it be to individuals, couples, or families. Historically, I have worked well with clients who have faced traumatic experiences, depressive episodes, anxious moods, panic, and a plethora of other symptoms and diagnoses. My experiences span from working with survivors of torture, refugees from varying countries, college students at an HBCU, veterans, and adults with kaleidoscopic backgrounds and histories. I am open and available as you work towards healing for a better you.
It continues to be my greatest passion to work with clients of diverse backgrounds and clinical presentations, whether it be to individuals, couples, or families. Historically, I have worked well with clients who have faced traumatic experiences, depressive episodes, anxious moods, panic, and a plethora of other symptoms and diagnoses. My experiences span from working with survivors of torture, refugees from varying countries, college students at an HBCU, veterans, and adults with kaleidoscopic backgrounds and histories. I am open and available as you work towards healing for a better you.
(727) 379-1982 View (727) 379-1982
Photo of Embodied Healing, Clinical Social Work/Therapist in Saint Petersburg, FL
Embodied Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
(727) 349-4172 View (727) 349-4172
Photo of Dr. Lauren O'Flaherty, Psychologist in Saint Petersburg, FL
Dr. Lauren O'Flaherty
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33702
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
(855) 481-0591 View (855) 481-0591
Photo of Mary E George, Counselor in Saint Petersburg, FL
Mary E George
Counselor, LMHC, CCH
Verified Verified
Saint Petersburg, FL 33713
Not accepting new clients
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
(727) 240-2323 View (727) 240-2323
Photo of Dr Jeannie Bertoli-Online Couples Crisis Counsling, Marriage & Family Therapist in Saint Petersburg, FL
Dr Jeannie Bertoli-Online Couples Crisis Counsling
Marriage & Family Therapist, PhD, LMFC, CHWC
Verified Verified
Saint Petersburg, FL 33715  (Online Only)
What is happening in your relationship that has you here today? Has one of you had an affair or are dealing with a past trauma? Are you frustrated and dissatisfied with your communication? Are you wondering if you should even stay together? I know you want to feel cared about and prioritized. You need to work together and build trust. You want to feel good again. No matter what kind of relationship challenge you have right now, you have come to the right place. Couples, couples, couples - let's get started and get you to a better place as soon as possible. We will figure this out together!
What is happening in your relationship that has you here today? Has one of you had an affair or are dealing with a past trauma? Are you frustrated and dissatisfied with your communication? Are you wondering if you should even stay together? I know you want to feel cared about and prioritized. You need to work together and build trust. You want to feel good again. No matter what kind of relationship challenge you have right now, you have come to the right place. Couples, couples, couples - let's get started and get you to a better place as soon as possible. We will figure this out together!
(727) 947-1898 View (727) 947-1898
Photo of Cassaundra Reagan, Clinical Social Work/Therapist in Saint Petersburg, FL
Cassaundra Reagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I am Casey. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I am queer affirming and identify as queer. I want to offer support to people from all walks of life. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I know how important a good match with a therapist can be and that finding this match truly does wonders.
I am Casey. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I am queer affirming and identify as queer. I want to offer support to people from all walks of life. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I know how important a good match with a therapist can be and that finding this match truly does wonders.
(727) 732-2413 View (727) 732-2413
Photo of Jamie Lynn Hoagland, Clinical Social Work/Therapist in Saint Petersburg, FL
Jamie Lynn Hoagland
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Saint Petersburg, FL 33705
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together to improve emotional well being within an inclusive safe space to meet your needs. In order to more effectively handle issues related to mental health, I combine psycho-education and powerful positive coping techniques. Together, we will work to develop attainable goals for your peak emotional mental health.
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together to improve emotional well being within an inclusive safe space to meet your needs. In order to more effectively handle issues related to mental health, I combine psycho-education and powerful positive coping techniques. Together, we will work to develop attainable goals for your peak emotional mental health.
(727) 761-3801 View (727) 761-3801
Photo of Renee C. Gillombardo, LMFT, PA, Marriage & Family Therapist in Saint Petersburg, FL
Renee C. Gillombardo, LMFT, PA
Marriage & Family Therapist, MEd, MACP, LMFT
Verified Verified
Saint Petersburg, FL 33701
Life events may impact our sense of order and peace and replace peace with confusion. Your commitment to regain a sense of order can be the beginning and you may be surprised to learn that it may not take as long as you think. I know that relationship issues, career challenges, job losses, and health challenges can upset our sense of order and balance. These are some of the focus areas of my counseling and coaching practice. I suggest you interview several candidates. Let your feelings of comfort, acceptance and competence guide your decision.
Life events may impact our sense of order and peace and replace peace with confusion. Your commitment to regain a sense of order can be the beginning and you may be surprised to learn that it may not take as long as you think. I know that relationship issues, career challenges, job losses, and health challenges can upset our sense of order and balance. These are some of the focus areas of my counseling and coaching practice. I suggest you interview several candidates. Let your feelings of comfort, acceptance and competence guide your decision.
(727) 493-5542 View (727) 493-5542
Photo of Kandace Stark, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Kandace Stark
Registered Mental Health Counselor Intern, MA
Verified Verified
Saint Petersburg, FL 33707
Waitlist for new clients
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
I work with individuals, couples, and families, nurturing a deeper understanding of how our emotional experiences influence our relationships, and how those connections can in turn shape our inner worlds. We'll work together from a secure base of validation, empathy, and trust, and explore emotional processing, patterns of disconnection from ourselves and others, and how we each make meaning out of our unique experiences. Whether your goal is to become a more self-aware and self-assured individual, a more deeply connected couple, or a more harmonious family, I would love to meet you on your journey with acceptance and support.
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Photo of Jamie Ann Morrison, Clinical Social Work/Therapist in Saint Petersburg, FL
Jamie Ann Morrison
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
(727) 947-1572 View (727) 947-1572
Photo of Kathydan Moore, Marriage & Family Therapist in Saint Petersburg, FL
Kathydan Moore
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Saint Petersburg, FL 33712
Hello & congratulations on taking the first step toward A Healthier Life & A Healthier You. I'm KathyDan Moore, the Founder of KDM Counseling Group, a leading provider for Relationship Therapy in St. Petersburg. Our clients turn to us when they are ready to work on & overcome some of the hardest struggles in their relationships, as well as individual lives. Many are dealing with: ►Re-establishing a fulfilling relationship, strengthening intimacy, & fostering productive & open communication ►The challenges of infidelity & how to repair things ►Seeking guidance on whether to stay or leave. ►Rebuilding post divorce.
Hello & congratulations on taking the first step toward A Healthier Life & A Healthier You. I'm KathyDan Moore, the Founder of KDM Counseling Group, a leading provider for Relationship Therapy in St. Petersburg. Our clients turn to us when they are ready to work on & overcome some of the hardest struggles in their relationships, as well as individual lives. Many are dealing with: ►Re-establishing a fulfilling relationship, strengthening intimacy, & fostering productive & open communication ►The challenges of infidelity & how to repair things ►Seeking guidance on whether to stay or leave. ►Rebuilding post divorce.
(727) 245-9008 View (727) 245-9008
Photo of Lynn Jackson Dorman, Counselor in Saint Petersburg, FL
Lynn Jackson Dorman
Counselor, MEd, MS, LMHC
Verified Verified
Saint Petersburg, FL 33702
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
(813) 803-6640 View (813) 803-6640
Photo of Lauren Smith, Clinical Social Work/Therapist in Saint Petersburg, FL
Lauren Smith
Clinical Social Work/Therapist, LCSW, MSW, DSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Dr. Lauren Smith holds a BA in Psychology with a minor in Children's Studies and a master's degree in social work from Washington University in St. Louis. She was licensed in the state of Florida in 2020. She earned her doctorate degree in social work at Walden University in 2021. She has worked in various settings including foster care, jails, and schools. She specializes in working with children and adolescents who have experienced trauma, depression, and anxiety. She also has experience with behavioral concerns, anger, and familial problems. In her private practice, Dr. Lauren offers individual and family counseling sessions.
Dr. Lauren Smith holds a BA in Psychology with a minor in Children's Studies and a master's degree in social work from Washington University in St. Louis. She was licensed in the state of Florida in 2020. She earned her doctorate degree in social work at Walden University in 2021. She has worked in various settings including foster care, jails, and schools. She specializes in working with children and adolescents who have experienced trauma, depression, and anxiety. She also has experience with behavioral concerns, anger, and familial problems. In her private practice, Dr. Lauren offers individual and family counseling sessions.
(727) 261-2919 View (727) 261-2919
Photo of Dr. Jose Cabiya, Psychologist in Saint Petersburg, FL
Dr. Jose Cabiya
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Have you noticed you’re falling into unhealthy patterns and behaviors that are having a negative impact on your life and relationships? Whether you’re struggling with depression or anxiety, you can feel uncertain about how to regain control. You may be experiencing lack of motivation, feeling frustrated, and disconnected from yourself and your loved ones. Whether you're in need of individual support or you're facing communication issues in your relationships, therapy can help.
Have you noticed you’re falling into unhealthy patterns and behaviors that are having a negative impact on your life and relationships? Whether you’re struggling with depression or anxiety, you can feel uncertain about how to regain control. You may be experiencing lack of motivation, feeling frustrated, and disconnected from yourself and your loved ones. Whether you're in need of individual support or you're facing communication issues in your relationships, therapy can help.
(727) 594-0748 View (727) 594-0748
Photo of Chellsey Barnett, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Chellsey Barnett
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
(727) 382-3888 View (727) 382-3888
Photo of Erin M Gray, Counselor in Saint Petersburg, FL
Erin M Gray
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33713
I am a holistic practitioner focused on supporting clients who are experiencing life transitions (divorce / break-up, job / career change, move, menopause, fertility issues/ IVF, miscarriage, abortion), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body approach. I also work with people who may be experiencing anxiety and / or depression related to the above mentioned issues.
I am a holistic practitioner focused on supporting clients who are experiencing life transitions (divorce / break-up, job / career change, move, menopause, fertility issues/ IVF, miscarriage, abortion), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body approach. I also work with people who may be experiencing anxiety and / or depression related to the above mentioned issues.
(727) 591-7048 View (727) 591-7048

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
77% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
76% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.