Therapists in Charlotte, NC

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Photo of Brianna Knox | Trauma Specialist | Emdr Therapist, Clinical Social Work/Therapist in Charlotte, NC
Brianna Knox | Trauma Specialist | Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
(704) 610-3278 View (704) 610-3278
Photo of Aishah Whitehead, Clinical Social Work/Therapist in Charlotte, NC
Aishah Whitehead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Not accepting new clients
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
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Photo of Anthea Wellness , Clinical Social Work/Therapist in Charlotte, NC
Anthea Wellness
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28202
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
(704) 228-2982 View (704) 228-2982
Photo of Karen Arrington, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen Arrington
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
(704) 237-6695 View (704) 237-6695
Photo of Jessica Burstein, Clinical Social Work/Therapist in Charlotte, NC
Jessica Burstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28207
Waitlist for new clients
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
(980) 389-2895 View (980) 389-2895
Photo of Misty Brown Pearson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Misty Brown Pearson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
I have been working in the Behavior and Mental Health Field since 2003. I attended Georgia Southern University, where I received a BS in Sociology with a Minor in Criminal Justice and continued to receive a Master’s in Education, Community Counseling. I am currently licensed as a Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina. I have been fully licensed since 2012. I became certified as a Life Coach through The Tony Gaskins Life Coach Academy in 2020. I use a variety of therapeutic models as I believe no two people are exactly alike.
(980) 300-7042 View (980) 300-7042
Photo of Art of Care Counseling, Counselor in Charlotte, NC
Art of Care Counseling
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28226
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
(704) 870-0406 View (704) 870-0406
Photo of Bethany Wright, LCSW Associate in Charlotte, NC
Bethany Wright
LCSW Associate, LCSWA
Verified Verified
Charlotte, NC 28204
Bethany Wright is a Licensed Clinical Social Worker Associate in North Carlina who has been practicing since 2023. She obtained her MSW from NYU: Silver School of Social Work and holds a bachelor's degree in psychology from Queens University of Charlotte. Her previous clinical experience includes working with individuals, couples, families, adolescents, and children in an outpatient private practice setting. Her training includes Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Bethany Wright is a Licensed Clinical Social Worker Associate in North Carlina who has been practicing since 2023. She obtained her MSW from NYU: Silver School of Social Work and holds a bachelor's degree in psychology from Queens University of Charlotte. Her previous clinical experience includes working with individuals, couples, families, adolescents, and children in an outpatient private practice setting. Her training includes Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
(704) 802-1217 View (704) 802-1217
Photo of Leia Charnin, Psychologist in Charlotte, NC
Leia Charnin
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Charlotte, NC 28211
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.
(980) 280-1324 View (980) 280-1324
Photo of Womens Issues And Trauma Recovery Hollis Wilson, Counselor in Charlotte, NC
Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28204
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
(980) 553-2092 View (980) 553-2092
Photo of Olga Maly, Licensed Clinical Mental Health Counselor in Charlotte, NC
Olga Maly
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.
(980) 246-4420 View (980) 246-4420
Photo of Erin K. Taylor, Psychologist in Charlotte, NC
Erin K. Taylor
Psychologist, PhD
Verified Verified
5 Endorsed
Charlotte, NC 28210
Sapphire Health Psychology is for people who are experiencing chronic pain (including medically unexplained pain), serious illness, or weight management challenges and have exhausted traditional avenues for healing with little or no success. We explore these challenges from an angle that challenges the status quo, see symptoms as signals for change, recognize patterns that are hindering healing, and believe that true healing is possible.
Sapphire Health Psychology is for people who are experiencing chronic pain (including medically unexplained pain), serious illness, or weight management challenges and have exhausted traditional avenues for healing with little or no success. We explore these challenges from an angle that challenges the status quo, see symptoms as signals for change, recognize patterns that are hindering healing, and believe that true healing is possible.
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Photo of Scottie Miller, Counselor in Charlotte, NC
Scottie Miller
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28227
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
(704) 445-7379 View (704) 445-7379
Photo of Larry Dagenhart, Marriage & Family Therapist in Charlotte, NC
Larry Dagenhart
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28210
Life is difficult.  If you know The Road Less Traveled by M. Scott Peck, you might recognize this as the book's first sentence. Peck was right: life is complicated, confusing, and ever-changing"”and it's hard. Often, what causes us anxiety comes from out of nowhere. We're thrown a curveball. We face a problem we didn't know existed, or one we thought only "other people" battled. Larry Dagenhart is a Licensed Marriage and Family Therapy (LMFT) and came to the counseling field from a 20-year career in communications and public relations, serving in higher education, and in the for-profit and not-for-profit sectors.
Life is difficult.  If you know The Road Less Traveled by M. Scott Peck, you might recognize this as the book's first sentence. Peck was right: life is complicated, confusing, and ever-changing"”and it's hard. Often, what causes us anxiety comes from out of nowhere. We're thrown a curveball. We face a problem we didn't know existed, or one we thought only "other people" battled. Larry Dagenhart is a Licensed Marriage and Family Therapy (LMFT) and came to the counseling field from a 20-year career in communications and public relations, serving in higher education, and in the for-profit and not-for-profit sectors.
(704) 610-3607 View (704) 610-3607
Photo of Robert MacCaughelty, Psychologist in Charlotte, NC
Robert MacCaughelty
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
Apply your energy to actions that create humanity in yourself and others. Bob MacCaughelty is a psychologist and marriage and family therapist in private practice since 1980. His undergraduate work was at Duke. His Master’s degree is from Lone Mountain College. He has a PhD. in clinical psychology from the Fielding Institute. His research interests are in the field of psychological stress. Dr. MacCaughelty’s psychological perspective follows a biological-psychological-social developmental model respecting spiritual/existential matters and cultural circumstances. His basic assumption is that change is possible. His goal is to help people be satisfied with the
(828) 202-3101 View (828) 202-3101
Photo of Robert B Stroker, Psychological Associate in Charlotte, NC
Robert B Stroker
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Charlotte, NC 28226
I believe psychotherapy can be transformational. In my 20 years as a psychologist, I've noticed a few key components to my work: I approach every new client with unconditional positive regard. I am empathic and supportive, yet direct and focused. I use humor often and laugh a lot. I am an active, conversational therapist. I use a team-oriented approach and keep communication flowing between parents, teachers and counselors. I specialize in working with men ages 16+ for Depression, Anxiety, ADHD and Relationships. I am goal oriented, meet my clients where they are and love my job. I approach every client with kindness an compassion.
I believe psychotherapy can be transformational. In my 20 years as a psychologist, I've noticed a few key components to my work: I approach every new client with unconditional positive regard. I am empathic and supportive, yet direct and focused. I use humor often and laugh a lot. I am an active, conversational therapist. I use a team-oriented approach and keep communication flowing between parents, teachers and counselors. I specialize in working with men ages 16+ for Depression, Anxiety, ADHD and Relationships. I am goal oriented, meet my clients where they are and love my job. I approach every client with kindness an compassion.
(980) 277-3293 View (980) 277-3293
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Charlotte, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28277
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Nicole Levine, Clinical Social Work/Therapist in Charlotte, NC
Nicole Levine
Clinical Social Work/Therapist, MSW, LCSW, CSW-G
Verified Verified
Charlotte, NC 28270
Not accepting new clients
We have transitions in life that make coping difficult at times. I believe that we all need a safe place to express ourselves. Therapy does not have to be sitting down talking about your childhood. (Although it might include this.) I like to use therapy to help a person find motivation and meaning in a sometimes hectic world. Whether you are dealing with grief, divorce, relationship problems or feeling the pressures of daily living, having a place to express yourself through words, art, and expressive play can release the tension and increase your coping skills.
We have transitions in life that make coping difficult at times. I believe that we all need a safe place to express ourselves. Therapy does not have to be sitting down talking about your childhood. (Although it might include this.) I like to use therapy to help a person find motivation and meaning in a sometimes hectic world. Whether you are dealing with grief, divorce, relationship problems or feeling the pressures of daily living, having a place to express yourself through words, art, and expressive play can release the tension and increase your coping skills.
(980) 220-4643 View (980) 220-4643
Photo of Paramount Holistic Mental Wellness, PLLC, Licensed Professional Counselor in Charlotte, NC
Paramount Holistic Mental Wellness, PLLC
Licensed Professional Counselor, MA, LCMHC, LCASA
Verified Verified
Charlotte, NC 28211
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
(980) 291-9681 View (980) 291-9681
Photo of Taylor Rose Brant, Counselor in Charlotte, NC
Taylor Rose Brant
Counselor, MS, LCMHC, CRC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
(980) 485-7575 View (980) 485-7575

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.