Therapists in Roanoke, VA

Photo of Jessica Conway, Marriage & Family Therapist in Roanoke, VA
Jessica Conway
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roanoke, VA 24015
Waitlist for new clients
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
(540) 385-4584 View (540) 385-4584
Photo of Megan Massett, Clinical Social Work/Therapist in Roanoke, VA
Megan Massett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Roanoke, VA 24016
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life is messy, and navigating its ups and downs can be really hard. Having someone to act as a sounding board, help us stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with those who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life is messy, and navigating its ups and downs can be really hard. Having someone to act as a sounding board, help us stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with those who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
(540) 900-2849 View (540) 900-2849
Photo of Jeff Letchford, Clinical Social Work/Therapist in Roanoke, VA
Jeff Letchford
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Roanoke, VA 24014
Providing a non-judgmental environment meeting you with openness, fairness, dignity, and respect is Jeff’s main goal as he helps to build your emotional resilience. Together engaging in therapy that will best support your needs, utilizing your personal strengths, goals, and creating appropriate strategies to help you succeed. Jeff honors the connection between mind, body and spirit; recognizing the holistic view of the client’s needs. Jeff provides quality services to adolescents and adults struggling with trauma, anxiety, depression, addiction, life transitions, and other issues that may bring them to therapy.
Providing a non-judgmental environment meeting you with openness, fairness, dignity, and respect is Jeff’s main goal as he helps to build your emotional resilience. Together engaging in therapy that will best support your needs, utilizing your personal strengths, goals, and creating appropriate strategies to help you succeed. Jeff honors the connection between mind, body and spirit; recognizing the holistic view of the client’s needs. Jeff provides quality services to adolescents and adults struggling with trauma, anxiety, depression, addiction, life transitions, and other issues that may bring them to therapy.
(540) 302-2961 View (540) 302-2961
Photo of Jan Nicholson, Psychologist in Roanoke, VA
Jan Nicholson
Psychologist, EdD
Verified Verified
Roanoke, VA 24018
Waitlist for new clients
Welcome! I'm Dr. Jan, a compassionate Harvard-educated psychologist with many years of experience in the integration and healing of mind, body, and spirit. Whether we meet online or in person, my goal is to create a safe nurturing space for you to embark on a journey of discovery, self-awareness, and transformation. In my practice, I offer support to individuals of all ages navigating life's many challenges: to better manage anxiety, stress, and depression related to medical conditions, life transitions, loss, everyday struggles as well as trauma. Many people come to me specifically to pursue personal and spiritual growth.
Welcome! I'm Dr. Jan, a compassionate Harvard-educated psychologist with many years of experience in the integration and healing of mind, body, and spirit. Whether we meet online or in person, my goal is to create a safe nurturing space for you to embark on a journey of discovery, self-awareness, and transformation. In my practice, I offer support to individuals of all ages navigating life's many challenges: to better manage anxiety, stress, and depression related to medical conditions, life transitions, loss, everyday struggles as well as trauma. Many people come to me specifically to pursue personal and spiritual growth.
(540) 506-3713 View (540) 506-3713
Photo of Susan Boyes, Licensed Professional Counselor in Roanoke, VA
Susan Boyes
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
I will help you to improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I will encourage you to embrace a quality of life that includes joy, health, abundance and a LOVE for life. Individuals who acquire the skills necessary to experience personal transformation are catalysts of change for their family, friends, neighbors, co-workers, and community. I will be your therapist, teacher, and inspirational guide. I provide quality counseling services to children and adults that promotes the health, vitality and well-being of the whole person.
I will help you to improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I will encourage you to embrace a quality of life that includes joy, health, abundance and a LOVE for life. Individuals who acquire the skills necessary to experience personal transformation are catalysts of change for their family, friends, neighbors, co-workers, and community. I will be your therapist, teacher, and inspirational guide. I provide quality counseling services to children and adults that promotes the health, vitality and well-being of the whole person.
(540) 491-4263 View (540) 491-4263
Photo of Mackenzie Coulson, Counselor in Roanoke, VA
Mackenzie Coulson
Counselor, LPC
Verified Verified
Roanoke, VA 24016  (Online Only)
Hey, my name is Mackenzie, but you can call me Max (I'm not much for formalities)! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting people in overcoming barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting, you may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
Hey, my name is Mackenzie, but you can call me Max (I'm not much for formalities)! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting people in overcoming barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting, you may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
(276) 859-5673 View (276) 859-5673
Photo of Bailey Ratliff, Resident in Counseling in Roanoke, VA
Bailey Ratliff
Resident in Counseling, MA, NCC
Verified Verified
2 Endorsed
Roanoke, VA 24014
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
Are you feeling overwhelmed, anxious, or stuck in life? I am here to guide you on your journey to emotional well-being and personal growth. The goal is not only to alleviate symptoms; I’m here to help you create lasting, positive changes in your life. I understand that every individual is unique. Counseling sessions are tailored to your specific needs, ensuring you receive the support and strategies that work best for you. I provide telehealth counseling throughout Virginia and in-person counseling in Roanoke, Virginia.
(540) 453-8278 View (540) 453-8278
Photo of Althea Dent, Licensed Professional Counselor in Roanoke, VA
Althea Dent
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Roanoke, VA 24018
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
(540) 361-6591 View (540) 361-6591
Photo of Dr. Jeannie B Berger, Psychologist in Roanoke, VA
Dr. Jeannie B Berger
Psychologist, PhD
Verified Verified
Roanoke, VA 24015
Are you feeling anxious, stressed, or stuck? Are you and your partner trapped in repetitive arguments that go nowhere? Juggling work, finances, and parenting children leaves little room to prioritize your relationship. Your emotional and physical connection suffers. You’re caught in unhealthy patterns but don’t know how to change them. Or perhaps you’re redefining your relationship with adult children or caring for aging parents. Negotiating new family roles can be challenging. You crave healthier connections with your family, but you aren’t sure where to start. Therapy provides a soothing refuge amid life's chaos.
Are you feeling anxious, stressed, or stuck? Are you and your partner trapped in repetitive arguments that go nowhere? Juggling work, finances, and parenting children leaves little room to prioritize your relationship. Your emotional and physical connection suffers. You’re caught in unhealthy patterns but don’t know how to change them. Or perhaps you’re redefining your relationship with adult children or caring for aging parents. Negotiating new family roles can be challenging. You crave healthier connections with your family, but you aren’t sure where to start. Therapy provides a soothing refuge amid life's chaos.
(540) 302-2682 View (540) 302-2682
Photo of Jennifer Bell, Licensed Professional Counselor in Roanoke, VA
Jennifer Bell
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Roanoke, VA 24018
I provide individual counseling services for adolescents 16 and older and adults who are experiencing chaos, pain, confusion, or who feel something is absent in their life. I work with you to increase your own self-awareness and utilize your strengths to create the positive growth you desire. I provide support, honesty, compassion, and encouragement as you go through your journey of growth and healing.
I provide individual counseling services for adolescents 16 and older and adults who are experiencing chaos, pain, confusion, or who feel something is absent in their life. I work with you to increase your own self-awareness and utilize your strengths to create the positive growth you desire. I provide support, honesty, compassion, and encouragement as you go through your journey of growth and healing.
(540) 724-0566 View (540) 724-0566
Photo of Erika Hughes, Licensed Professional Counselor in Roanoke, VA
Erika Hughes
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
Are you ready to make a change and improve your life? I If so, I can help. I'm a Licensed Professional Counselor, a certified EMDR therapist, and a certified acudetox specialist. I have over 15 years of counseling experience working with adolescents and adults. My area of expertise is treating substance use disorders, depression, anxiety, grief/loss, and trauma including PTSD. I guide and support clients helping them process through traumatic events, adapt to life challenges, and improve their quality of life.
Are you ready to make a change and improve your life? I If so, I can help. I'm a Licensed Professional Counselor, a certified EMDR therapist, and a certified acudetox specialist. I have over 15 years of counseling experience working with adolescents and adults. My area of expertise is treating substance use disorders, depression, anxiety, grief/loss, and trauma including PTSD. I guide and support clients helping them process through traumatic events, adapt to life challenges, and improve their quality of life.
(540) 210-1718 View (540) 210-1718
Photo of Chad Wills, Psychologist in Roanoke, VA
Chad Wills
Psychologist, PsyD, LCP, LPC
Verified Verified
2 Endorsed
Roanoke, VA 24016
Not accepting new clients
I am focused on providing you with the best care possible. I am a doctoral level clinician and I enjoy applying what I have learned with a down to earth common sense style. I firmly believe in the power of hope. I am open to working with all people. I specialize in evaluation and treatment of ADHD, Autism, Bipolar, Anxiety, Depression, OCD, relationship issues, social issues, family therapy, parenting, grief and loss, as well as other common developmental concerns across the lifespan.
I am focused on providing you with the best care possible. I am a doctoral level clinician and I enjoy applying what I have learned with a down to earth common sense style. I firmly believe in the power of hope. I am open to working with all people. I specialize in evaluation and treatment of ADHD, Autism, Bipolar, Anxiety, Depression, OCD, relationship issues, social issues, family therapy, parenting, grief and loss, as well as other common developmental concerns across the lifespan.
(540) 251-0675 View (540) 251-0675
Photo of Mary Struzinsky, Clinical Social Work/Therapist in Roanoke, VA
Mary Struzinsky
Clinical Social Work/Therapist, LCSW, CCTP, CTS
Verified Verified
Roanoke, VA 24018
Mary Struzinsky is a Licensed Clinical Social Worker (LCSW) and Certified Trauma Specialist (CTS) with over 30 years of experience working in counseling settings such as private practice, serving as a counselor and administrator for agencies providing foster care and adoption, youth residential, and outpatient mental health services for adults and families. In Mary's free time, she spends time with her family including her husband, three kids, four cats, and a new puppy. Mary completed her Master of Social Work (MSW) at Syracuse University.
Mary Struzinsky is a Licensed Clinical Social Worker (LCSW) and Certified Trauma Specialist (CTS) with over 30 years of experience working in counseling settings such as private practice, serving as a counselor and administrator for agencies providing foster care and adoption, youth residential, and outpatient mental health services for adults and families. In Mary's free time, she spends time with her family including her husband, three kids, four cats, and a new puppy. Mary completed her Master of Social Work (MSW) at Syracuse University.
(540) 501-6948 View (540) 501-6948
Photo of Ginny Puckett, Licensed Professional Counselor in Roanoke, VA
Ginny Puckett
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Roanoke, VA 24012  (Online Only)
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
(540) 242-1625 View (540) 242-1625
Photo of Traketa Dillard, Licensed Professional Counselor in Roanoke, VA
Traketa Dillard
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Roanoke, VA 24017
For the last 10 years, I have been working to help people like you experience positive change and navigate difficult times in their lives with support, guidance, and encouragement. My experience in community mental health is diverse, working with children, youth, and adults. I value personal connection, compassion, and honesty in therapeutic work and appreciate the opportunity to offer direction which brings awareness and clarity during therapy. As a Licensed Professional Counselor, I earned my Bachelor's Degree from Ferrum College and hold a Master's Degree in Mental Health Counseling from Capella University.
For the last 10 years, I have been working to help people like you experience positive change and navigate difficult times in their lives with support, guidance, and encouragement. My experience in community mental health is diverse, working with children, youth, and adults. I value personal connection, compassion, and honesty in therapeutic work and appreciate the opportunity to offer direction which brings awareness and clarity during therapy. As a Licensed Professional Counselor, I earned my Bachelor's Degree from Ferrum College and hold a Master's Degree in Mental Health Counseling from Capella University.
(540) 405-6770 View (540) 405-6770
Photo of Meade Eggleston, Psychologist in Roanoke, VA
Meade Eggleston
Psychologist, PhD
Verified Verified
Roanoke, VA 24015
Do you feel stuck and want help moving forward? I enjoy helping people who are struggling with addiction. If you have an addiction, I can also help with related problems like anxiety, PTSD and trauma, and anger. You do not have to do this alone. We can work together to help you build insight into why you struggle and then connect to the knowledge, skills, and resources to do things differently. I value building a safe, open environment for therapy that supports integrity, wellness, and joy. I firmly believe recovery is possible.
Do you feel stuck and want help moving forward? I enjoy helping people who are struggling with addiction. If you have an addiction, I can also help with related problems like anxiety, PTSD and trauma, and anger. You do not have to do this alone. We can work together to help you build insight into why you struggle and then connect to the knowledge, skills, and resources to do things differently. I value building a safe, open environment for therapy that supports integrity, wellness, and joy. I firmly believe recovery is possible.
(540) 524-2055 View (540) 524-2055
Photo of Sarah Phillips, Psychologist in Roanoke, VA
Sarah Phillips
Psychologist, PhD
Verified Verified
3 Endorsed
Roanoke, VA 24018
Waitlist for new clients
Occasionally feeling overwhelmed by life's challenges is a common experience. However, when feelings, thoughts and behaviors create limitations in life, I believe it is beneficial to explore these patterns. My therapeutic approach is compassionate, collaborative and strength-based. I strive to create a safe, warm environment where you feel comfortable exploring difficult topics, while also providing space to challenge you to achieve your goals.
Occasionally feeling overwhelmed by life's challenges is a common experience. However, when feelings, thoughts and behaviors create limitations in life, I believe it is beneficial to explore these patterns. My therapeutic approach is compassionate, collaborative and strength-based. I strive to create a safe, warm environment where you feel comfortable exploring difficult topics, while also providing space to challenge you to achieve your goals.
(540) 565-5892 View (540) 565-5892
Photo of Dr. Mary Ann S. Callen, Psychologist in Roanoke, VA
Dr. Mary Ann S. Callen
Psychologist, PsyD
Verified Verified
Roanoke, VA 24014
It’s summertime “…and the livin’ is easy” or at least it’s supposed to be. If you are feeling tired, down and even a little lost or if you’re feeling anxious or on edge, it may be time to make a change and learn skills with the help of a licensed psychologist and evidence-based treatments. These are treatments that use the most effective, economic, and available therapeutic interventions and they are cultivated within a healthy therapeutic relationship that blends mutual respect, supportive candor and gentle humor to foster personal healing, health and growth. So, let’s work together and learn to make the livin’ easy again !
It’s summertime “…and the livin’ is easy” or at least it’s supposed to be. If you are feeling tired, down and even a little lost or if you’re feeling anxious or on edge, it may be time to make a change and learn skills with the help of a licensed psychologist and evidence-based treatments. These are treatments that use the most effective, economic, and available therapeutic interventions and they are cultivated within a healthy therapeutic relationship that blends mutual respect, supportive candor and gentle humor to foster personal healing, health and growth. So, let’s work together and learn to make the livin’ easy again !
(540) 632-0847 View (540) 632-0847
Photo of Emilie Bradley, Licensed Professional Counselor in Roanoke, VA
Emilie Bradley
Licensed Professional Counselor, LPC, ATR
Verified Verified
Roanoke, VA 24018
Currently accepting new clients! Looking to receive the benefits of counseling in a creative way? I am a Registered Art Therapist and Licensed Professional Counselor, giving me opportunity to provide both art and verbal counseling to best meet my clients’ needs. No need for any artistic background or skills to enjoy and benefit from the art therapy process!
Currently accepting new clients! Looking to receive the benefits of counseling in a creative way? I am a Registered Art Therapist and Licensed Professional Counselor, giving me opportunity to provide both art and verbal counseling to best meet my clients’ needs. No need for any artistic background or skills to enjoy and benefit from the art therapy process!
(540) 502-3682 View (540) 502-3682
Photo of Danielle Gofman, Licensed Professional Counselor in Roanoke, VA
Danielle Gofman
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
Roanoke, VA 24011  (Online Only)
The people with whom I work range in age from late teens to adult, and are typically facing challenges with eating disorders, substance use disorders, anxiety, depression, and/or other co-occurring diagnoses. I believe in utilizing a collaborative approach to set goals and explore the focus of our work together. I will meet with you, wherever you are in your journey of healing, to support you in becoming the best version of yourself.
The people with whom I work range in age from late teens to adult, and are typically facing challenges with eating disorders, substance use disorders, anxiety, depression, and/or other co-occurring diagnoses. I believe in utilizing a collaborative approach to set goals and explore the focus of our work together. I will meet with you, wherever you are in your journey of healing, to support you in becoming the best version of yourself.
(203) 769-9338 View (203) 769-9338

How does your Therapist compare?

Number of Therapists in Roanoke, VA

200+

Average cost per session

$130

Therapists in Roanoke, VA who prioritize treating:

93% Anxiety
86% Depression
74% Trauma and PTSD
74% Self Esteem
72% Coping Skills
71% Stress
69% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

80% Anthem | Elevance
72% Aetna
70% BlueCross and BlueShield

How Therapists in Roanoke, VA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roanoke?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.