Therapists in Los Angeles, CA

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Photo of Arianna Vaewsorn, Clinical Social Work/Therapist in Los Angeles, CA
Arianna Vaewsorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi there, I’m Arianna- a licensed clinical social worker in the California Bay Area. I received my Master's of Social Work from UC Berkeley in 2011 and my LCSW in 2017. I am passionate about helping people develop the insights and skills needed to lead more connected, peaceful, and fulfilling lives. My own experiences in a multicultural family and as a mom of young kids make me especially passionate about work with intercultural relationship challenges, perinatal anxiety and depression, and parenting stress.
Hi there, I’m Arianna- a licensed clinical social worker in the California Bay Area. I received my Master's of Social Work from UC Berkeley in 2011 and my LCSW in 2017. I am passionate about helping people develop the insights and skills needed to lead more connected, peaceful, and fulfilling lives. My own experiences in a multicultural family and as a mom of young kids make me especially passionate about work with intercultural relationship challenges, perinatal anxiety and depression, and parenting stress.
(562) 573-7927 View (562) 573-7927
Photo of Veronica Gadbury, Marriage & Family Therapist in Los Angeles, CA
Veronica Gadbury
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90005
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
(310) 361-2716 View (310) 361-2716
Photo of Erica Velasco, Marriage & Family Therapist in Los Angeles, CA
Erica Velasco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90032
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
(626) 669-4382 View (626) 669-4382
Photo of Suzie (Sujin) Jeon, Clinical Social Work/Therapist in Los Angeles, CA
Suzie (Sujin) Jeon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90019
My name is Suzie and I am a trauma informed licensed clinical social worker. I specialize in trauma work, identity issues, children of immigrant issues, immigrant issues, relationship challenges, inter-generational trauma, anxiety and depression in teens, young adults, adults, and couples. I am a first generation Korean-America therapist with a sense of humor, and an appreciation for play and creativity: we’ll work together to build a connection and bring out your intrinsic strengths by practicing self compassion.
My name is Suzie and I am a trauma informed licensed clinical social worker. I specialize in trauma work, identity issues, children of immigrant issues, immigrant issues, relationship challenges, inter-generational trauma, anxiety and depression in teens, young adults, adults, and couples. I am a first generation Korean-America therapist with a sense of humor, and an appreciation for play and creativity: we’ll work together to build a connection and bring out your intrinsic strengths by practicing self compassion.
(213) 583-4158 View (213) 583-4158
Photo of Benjamin Huang Nguyen, Clinical Social Work/Therapist in Los Angeles, CA
Benjamin Huang Nguyen
Clinical Social Work/Therapist, MSW, LCSW, CPH
Verified Verified
1 Endorsed
Los Angeles, CA 90045
Are you facing anxiety and depression stemming from interpersonal challenges, historical/transgenerational trauma, loss, urban stressors, toxic shame, or existential crises? Do you struggle with issues related to gender and sexuality, health conditions, cultural differences, or chronic loneliness? My therapeutic approach is tailored to help folks navigate dilemmas about identity, insecure attachment, acculturation, aging, adult development, and health/illness. Over time, people in therapy with me discover deeper meaning and clarity about their ideas, ways of being, and experiences for increased wholeness, purpose, and creativity.
Are you facing anxiety and depression stemming from interpersonal challenges, historical/transgenerational trauma, loss, urban stressors, toxic shame, or existential crises? Do you struggle with issues related to gender and sexuality, health conditions, cultural differences, or chronic loneliness? My therapeutic approach is tailored to help folks navigate dilemmas about identity, insecure attachment, acculturation, aging, adult development, and health/illness. Over time, people in therapy with me discover deeper meaning and clarity about their ideas, ways of being, and experiences for increased wholeness, purpose, and creativity.
(424) 622-4213 View (424) 622-4213
Photo of Dana Julian, Marriage & Family Therapist in Los Angeles, CA
Dana Julian
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Los Angeles, CA 90027  (Online Only)
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
(213) 894-9747 View (213) 894-9747
Photo of Laura Nelson, Clinical Social Work/Therapist in Los Angeles, CA
Laura Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
Hi; My name is Laura Nelson (I go by Lori). I am a Licensed Clinical Social Worker and have 24 years of experience. I worked in schools as a School Social Worker for 12 years and have worked in the prison system for the last 11 years. My approach to therapy is based on building a relationship of trust, warmth, and acceptance. I have expertise in the areas of autism, anger management, depression, anxiety, personality disorders, and various issues concerning children. I have experience treating adults with depression, anxiety, anger management issues, relationship problems, parenting issues, and stress and time management.
Hi; My name is Laura Nelson (I go by Lori). I am a Licensed Clinical Social Worker and have 24 years of experience. I worked in schools as a School Social Worker for 12 years and have worked in the prison system for the last 11 years. My approach to therapy is based on building a relationship of trust, warmth, and acceptance. I have expertise in the areas of autism, anger management, depression, anxiety, personality disorders, and various issues concerning children. I have experience treating adults with depression, anxiety, anger management issues, relationship problems, parenting issues, and stress and time management.
(213) 725-2410 View (213) 725-2410
Photo of Dr. Doug Polster, Psychologist in Los Angeles, CA
Dr. Doug Polster
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90034
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
(424) 384-1533 View (424) 384-1533
Photo of Bobbie (Roberta) Feinberg, Clinical Social Work/Therapist in Los Angeles, CA
Bobbie (Roberta) Feinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064
I have been working with adolescents, adults and couples for over 25 years in the WLA area specializing in anxiety, depression and relationship issues. The focus of our work can either be short term- working to resolve a particular issue or long term- a) developing insight and awareness into how the past and your experiences impact who you are today and b) developing and practicing new emotional skills. Together we will make the decision to enable you to have a more productive and fulfilling life.
I have been working with adolescents, adults and couples for over 25 years in the WLA area specializing in anxiety, depression and relationship issues. The focus of our work can either be short term- working to resolve a particular issue or long term- a) developing insight and awareness into how the past and your experiences impact who you are today and b) developing and practicing new emotional skills. Together we will make the decision to enable you to have a more productive and fulfilling life.
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Photo of Ariadna A Armenta, Clinical Social Work/Therapist in Los Angeles, CA
Ariadna A Armenta
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066  (Online Only)
I believe in the healing power of connection and community. The decision to engage in mental health services is a radical act of self-care and hope for a better future. When we work towards understanding and healing ourselves, we also lay the foundation for understanding and healing our relationships and communities. My primary goal as a therapist is to meet you where you are and utilize my skill set to collaboratively work towards achieving your goals. Think of me as your emotional and psychological guide helping you discover, map, and interpret your inner landscape to better understand your thoughts, emotions, and behaviors.
I believe in the healing power of connection and community. The decision to engage in mental health services is a radical act of self-care and hope for a better future. When we work towards understanding and healing ourselves, we also lay the foundation for understanding and healing our relationships and communities. My primary goal as a therapist is to meet you where you are and utilize my skill set to collaboratively work towards achieving your goals. Think of me as your emotional and psychological guide helping you discover, map, and interpret your inner landscape to better understand your thoughts, emotions, and behaviors.
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Photo of Alejandra Arce, Registered Psychological Associate in Los Angeles, CA
Alejandra Arce
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
(310) 340-0618 View (310) 340-0618
Photo of Jalee Carder, Marriage & Family Therapist in Los Angeles, CA
Jalee Carder
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90044
Jalee Carder is a Licensed Marriage and Family Therapist with years of experience in different therapeutic settings. With specialties in Addiction, Grief-Recovery, Domestic Violence, Family Systems, Coupe's Therapy, Trauma, and Acute Psych, Jalee is able to work with a diverse population of clients to better understand themselves and have the knowledge to move forward in a positive direction in their lives. Jalee uses a variety of clinical techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Therapy, Solution Focused, Psychodynamics, and Healthy Communication Skills.
Jalee Carder is a Licensed Marriage and Family Therapist with years of experience in different therapeutic settings. With specialties in Addiction, Grief-Recovery, Domestic Violence, Family Systems, Coupe's Therapy, Trauma, and Acute Psych, Jalee is able to work with a diverse population of clients to better understand themselves and have the knowledge to move forward in a positive direction in their lives. Jalee uses a variety of clinical techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Therapy, Solution Focused, Psychodynamics, and Healthy Communication Skills.
(213) 322-0700 View (213) 322-0700
Photo of Michelle Carr, Psychologist in Los Angeles, CA
Michelle Carr
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90015  (Online Only)
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.
(831) 288-2302 View (831) 288-2302
Carmela Salazar
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.
I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.
(213) 375-0650 View (213) 375-0650
Photo of Marissa Burgoyne, Psychologist in Los Angeles, CA
Marissa Burgoyne
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90045  (Online Only)
Not accepting new clients
As a clinical psychologist, my work centers on providing clients struggling with life stressors and mental health symptoms culturally-responsive, scientifically sound treatment focused on improving coping, skills and promoting positive change. I create a warm, supportive, judgement-free environment in which patients can feel safe and thrive. Using clinically proven techniques grounded in science, my clients and I work as a collaborative team to build the cognitive and behavioral skills they need to flourish.
As a clinical psychologist, my work centers on providing clients struggling with life stressors and mental health symptoms culturally-responsive, scientifically sound treatment focused on improving coping, skills and promoting positive change. I create a warm, supportive, judgement-free environment in which patients can feel safe and thrive. Using clinically proven techniques grounded in science, my clients and I work as a collaborative team to build the cognitive and behavioral skills they need to flourish.
(510) 930-3203 View (510) 930-3203
Photo of Michael Jones, Marriage & Family Therapist in Los Angeles, CA
Michael Jones
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I'm a Licensed Marriage and Family Therapist with 23 years of experience helping individuals, couples and families find their path to greater well-being and fulfillment. I draw from cognitive-behavioral, existential and psychodynamic models. I have extensive experience in cognitive-behavioral therapy for OCD, panic disorder and depression.
I'm a Licensed Marriage and Family Therapist with 23 years of experience helping individuals, couples and families find their path to greater well-being and fulfillment. I draw from cognitive-behavioral, existential and psychodynamic models. I have extensive experience in cognitive-behavioral therapy for OCD, panic disorder and depression.
(206) 279-4815 View (206) 279-4815
Photo of Dr. Yi-Chun Hsu, Psychologist in Los Angeles, CA
Dr. Yi-Chun Hsu
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
(424) 544-8962 View (424) 544-8962
Photo of Deborah Howell, Marriage & Family Therapist in Los Angeles, CA
Deborah Howell
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90019
Waitlist for new clients
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
(310) 879-5538 View (310) 879-5538
Photo of Margot Joy Therapy, Marriage & Family Therapist Associate in Los Angeles, CA
Margot Joy Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90065  (Online Only)
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are. But despite your progress, there’s still a sense of incompleteness. There's a feeling that maybe people don’t understand you, and there’s a continuous journey of self-discovery and education, which can be exhausting. Sometimes, it feels like you’re just going through the motions, struggling to maintain hope in the face of life’s unpredictability. It might be time to consider having a mental health partner by your side, someone to navigate these challenges with you.
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are. But despite your progress, there’s still a sense of incompleteness. There's a feeling that maybe people don’t understand you, and there’s a continuous journey of self-discovery and education, which can be exhausting. Sometimes, it feels like you’re just going through the motions, struggling to maintain hope in the face of life’s unpredictability. It might be time to consider having a mental health partner by your side, someone to navigate these challenges with you.
(323) 922-4845 View (323) 922-4845
Photo of Thomas Lubey, Marriage & Family Therapist in Los Angeles, CA
Thomas Lubey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
You've wondered if it's time to talk to someone. You want to strengthen and refine your skills to cope with what your life throws at you. You're ready to get at it... not around it, not under it -- through it. If you're ready to do the work to cope better, to build something better for yourself, then I invite you to begin by reaching out. In my clinical work, I've watched a broad spectrum of clients use their strengths to face what they have in front of them, and to improve how they cope with everyday stresses. Together, let's get started on something new for you.
You've wondered if it's time to talk to someone. You want to strengthen and refine your skills to cope with what your life throws at you. You're ready to get at it... not around it, not under it -- through it. If you're ready to do the work to cope better, to build something better for yourself, then I invite you to begin by reaching out. In my clinical work, I've watched a broad spectrum of clients use their strengths to face what they have in front of them, and to improve how they cope with everyday stresses. Together, let's get started on something new for you.
(424) 396-6697 View (424) 396-6697

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.