Therapists in Indianapolis, IN

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Photo of Alicia Cooley, Clinical Social Work/Therapist in Indianapolis, IN
Alicia Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
Waitlist for new clients
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
(317) 593-9002 View (317) 593-9002
Photo of Jennifer Holzman, Psychologist in Indianapolis, IN
Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46202
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
Photo of Michael J O'Connell, Marriage & Family Therapist in Indianapolis, IN
Michael J O'Connell
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Indianapolis, IN 46220
I have a passion to journey with couples who seek to restore love and trust in their life and in their relationship(s). When we experience violations to our sense of identity and safety we experience real pain and confusion. It is possible for all of us to find peace and be grounded in the truth of who we are, and discover new ways to act within our daily life and decision making. I especially have an interest in journeying with couples struggling with communication (i.e. decision making), passion and attachment, intimacy, life transitions, and conflict (i.e. anger, shame, control, infidelity, addiction, trauma).
I have a passion to journey with couples who seek to restore love and trust in their life and in their relationship(s). When we experience violations to our sense of identity and safety we experience real pain and confusion. It is possible for all of us to find peace and be grounded in the truth of who we are, and discover new ways to act within our daily life and decision making. I especially have an interest in journeying with couples struggling with communication (i.e. decision making), passion and attachment, intimacy, life transitions, and conflict (i.e. anger, shame, control, infidelity, addiction, trauma).
(317) 608-5071 View (317) 608-5071
Photo of Lisa M Bellamy, Clinical Social Work/Therapist in Indianapolis, IN
Lisa M Bellamy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46220
Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.
Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.
(317) 204-8950 View (317) 204-8950
Photo of Gary D Nunnally, Clinical Social Work/Therapist in Indianapolis, IN
Gary D Nunnally
Clinical Social Work/Therapist, DMin, LCSW, LCAC, LMHC
Verified Verified
Indianapolis, IN 46256
Everybody can benefit from having support in their life, at times we may need it more. I have a Doctorate in Counseling and am a Licensed Clinical Social Worker, Licensed Addictions Counselor, and Pastoral Counselor. I have worked in the counseling field for 25 years.I work at Buckingham and Associates in Indianapolis. I enjoy working with adults, couples, families, and teens. I help my clients grow, change, improve, and overcome issues in their lives. I treat Addictions, ADHD, Anxiety, Behavioral Problems, Christian Counseling, Couple Issues, Depression, Divorce,Gambling Problems, Marital Issues, and Grief and Loss Issues.
Everybody can benefit from having support in their life, at times we may need it more. I have a Doctorate in Counseling and am a Licensed Clinical Social Worker, Licensed Addictions Counselor, and Pastoral Counselor. I have worked in the counseling field for 25 years.I work at Buckingham and Associates in Indianapolis. I enjoy working with adults, couples, families, and teens. I help my clients grow, change, improve, and overcome issues in their lives. I treat Addictions, ADHD, Anxiety, Behavioral Problems, Christian Counseling, Couple Issues, Depression, Divorce,Gambling Problems, Marital Issues, and Grief and Loss Issues.
(317) 434-3853 View (317) 434-3853
Photo of The NewDay Center, Counselor in Indianapolis, IN
The NewDay Center
Counselor, LMHC-A, MA, MS
Verified Verified
Indianapolis, IN 46260
Not accepting new clients
Lisa Wells is the Counseling Director for NewDay. She oversees the individual therapy and intensive outpatient programs (IOP). She recently completed her Master’s degree in Mental Health Counseling and is pursuing licensure as a therapist. Lisa is passionate about helping to build self-worth, people who experience Borderline Personality Disorder (BPD), trauma, substance use disorder (SUD) or have a family member who struggles with SUD or have a family member with an Intellectual and/or Developmental disability (I/DD).
Lisa Wells is the Counseling Director for NewDay. She oversees the individual therapy and intensive outpatient programs (IOP). She recently completed her Master’s degree in Mental Health Counseling and is pursuing licensure as a therapist. Lisa is passionate about helping to build self-worth, people who experience Borderline Personality Disorder (BPD), trauma, substance use disorder (SUD) or have a family member who struggles with SUD or have a family member with an Intellectual and/or Developmental disability (I/DD).
(317) 406-4338 View (317) 406-4338
Photo of Jennifer Lindsey Caruana, Clinical Social Work/Therapist in Indianapolis, IN
Jennifer Lindsey Caruana
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Not accepting new clients
As a therapist, my ideal client would be someone that is willing; willing to attend sessions regularly, willing to try new things, willing to engage and willing to explore their concerns. With that being said, I believe I am tasked with creating an environment that is safe for my clients to be able to show up and feel they can become vulnerable with me. Otherwise, I encourage my clients to come as they are with whatever concerns they have and we will work together to improve on their goals.
As a therapist, my ideal client would be someone that is willing; willing to attend sessions regularly, willing to try new things, willing to engage and willing to explore their concerns. With that being said, I believe I am tasked with creating an environment that is safe for my clients to be able to show up and feel they can become vulnerable with me. Otherwise, I encourage my clients to come as they are with whatever concerns they have and we will work together to improve on their goals.
(463) 220-4268 View (463) 220-4268
Photo of Dr. Jennifer McChristian, Clinical Social Work/Therapist in Indianapolis, IN
Dr. Jennifer McChristian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46239
Welcome to The Crest. We are a comprehensive mental and behavioral health organization that serves diverse individuals from a diverse perspective. I am the primary therapist and I understand that seeking therapy can be a courageous and vulnerable step towards healing and growth. With licenses in AZ, IN, NM, Nevada, and TX and a commitment to person-centered, evidence-based therapy, I am here to offer you a safe haven on your journey.
Welcome to The Crest. We are a comprehensive mental and behavioral health organization that serves diverse individuals from a diverse perspective. I am the primary therapist and I understand that seeking therapy can be a courageous and vulnerable step towards healing and growth. With licenses in AZ, IN, NM, Nevada, and TX and a commitment to person-centered, evidence-based therapy, I am here to offer you a safe haven on your journey.
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Photo of Mindy Espinoza, Pre-Licensed Professional in Indianapolis, IN
Mindy Espinoza
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Welcome, I'm Mindy, a counselor with a unique background as a former Pastry Chef. Trained in EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
Welcome, I'm Mindy, a counselor with a unique background as a former Pastry Chef. Trained in EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
(317) 759-0893 View (317) 759-0893
Photo of Laura Zdanys, Clinical Social Work/Therapist in Indianapolis, IN
Laura Zdanys
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46250
People come to therapy when they have unresolved issues, problems making decisions, feel their life/feelings have become overwhelming. These issues may be associated with any number of things such as; the Covid-19, relationships, employment, infertility, college, medical problems, or grief and loss. People in society today are seeking support, information, guidance, self-knowledge. Therapy can be a useful tool that can help with a range of issues.
People come to therapy when they have unresolved issues, problems making decisions, feel their life/feelings have become overwhelming. These issues may be associated with any number of things such as; the Covid-19, relationships, employment, infertility, college, medical problems, or grief and loss. People in society today are seeking support, information, guidance, self-knowledge. Therapy can be a useful tool that can help with a range of issues.
(317) 548-0481 View (317) 548-0481
Photo of Angela Weaver, Counselor in Indianapolis, IN
Angela Weaver
Counselor
Verified Verified
1 Endorsed
Indianapolis, IN 46219  (Online Only)
If you're feeling overwhelmed by life's challenges, particularly if you're dealing with depression, anxiety, grief, or are at a significant crossroads in your life, Linked Therapy is here to assist. Our clients often seek help when they're struggling with these specific emotional hurdles. Whether you're facing personal loss, anxiety about the future, or navigating significant life changes, our goal is to provide a supportive and understanding path through these difficult times.
If you're feeling overwhelmed by life's challenges, particularly if you're dealing with depression, anxiety, grief, or are at a significant crossroads in your life, Linked Therapy is here to assist. Our clients often seek help when they're struggling with these specific emotional hurdles. Whether you're facing personal loss, anxiety about the future, or navigating significant life changes, our goal is to provide a supportive and understanding path through these difficult times.
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Photo of Sarah Dubicki, Clinical Social Work/Therapist in Indianapolis, IN
Sarah Dubicki
Clinical Social Work/Therapist, LMSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face, this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way. You’re ready to combat the negative self talk, improve your relationships, and work toward the potential you know you have inside of you.
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face, this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way. You’re ready to combat the negative self talk, improve your relationships, and work toward the potential you know you have inside of you.
(317) 342-0687 View (317) 342-0687
Photo of Latrice Baxter, Counselor in Indianapolis, IN
Latrice Baxter
Counselor, MA, LMHC, LPC
Verified Verified
4 Endorsed
Indianapolis, IN 46204
“I’m tired of dealing with this. I need help.” There's a set of unwanted guests stuck at your emotional table: Fear. Guilt. Regret. Anger. These guests are stopping you from enjoying your life. It's hard to make friends with people at work or school because it’s hard to trust them. Safety is a luxury so you're cautious anywhere you go. Most nights, you can't sleep because of the Worry Wheel spinning in your head keeping you up at night. Add in nightly nightmares and sleep is a luxury. Why is this happening? Abuse, neglect, loss, failed relationships, near death experiences are holding your life hostage. So what now?
“I’m tired of dealing with this. I need help.” There's a set of unwanted guests stuck at your emotional table: Fear. Guilt. Regret. Anger. These guests are stopping you from enjoying your life. It's hard to make friends with people at work or school because it’s hard to trust them. Safety is a luxury so you're cautious anywhere you go. Most nights, you can't sleep because of the Worry Wheel spinning in your head keeping you up at night. Add in nightly nightmares and sleep is a luxury. Why is this happening? Abuse, neglect, loss, failed relationships, near death experiences are holding your life hostage. So what now?
(317) 350-8965 View (317) 350-8965
Photo of Matthew A Thompson in Indianapolis, IN
Matthew A Thompson
MS
Verified Verified
Indianapolis, IN 46228  (Online Only)
Change is a choice. Asking for help is the first step to making lasting, beneficial life changes. Life happens and can be very difficult and even overwhelming. Counseling can help you navigate those challenging times, no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse, substance abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and practical coping skills, consider giving counseling a try. If you want to change and are willing to try honestly, that is all it takes.
Change is a choice. Asking for help is the first step to making lasting, beneficial life changes. Life happens and can be very difficult and even overwhelming. Counseling can help you navigate those challenging times, no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse, substance abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and practical coping skills, consider giving counseling a try. If you want to change and are willing to try honestly, that is all it takes.
(317) 483-7592 View (317) 483-7592
Photo of Dr. Melanie K. Stone, Psychologist in Indianapolis, IN
Dr. Melanie K. Stone
Psychologist, PhD
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
Do you feel overwhelmed, worried, or sad and don't know where to turn? Is the way you are feeling affecting your relationships, your job, your sleep? Have you experienced disturbing or traumatic events in your life that seem to be affecting your daily living? Do you have struggles in your marriage or challenges as a parent and don't know what else to try? I help people like you everyday. Through the counseling process, you can begin to understand the struggles you are experiencing, and learn more effective ways of dealing with and resolving some of the difficulties in your life.
(317) 560-7422 View (317) 560-7422
Photo of Beverli D Mason, Counselor in Indianapolis, IN
Beverli D Mason
Counselor, MS, MA, LMHCA, LCACA, CSAYC
Verified Verified
Indianapolis, IN 46219
Waitlist for new clients
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
(317) 967-9203 View (317) 967-9203
Photo of Katherine Miler, Clinical Social Work/Therapist in Indianapolis, IN
Katherine Miler
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hi! I’m Katherine, a Licensed Clinical Social Worker. I have worked in the field for nearly a decade and in therapy for five years. Do you feel as though your emotions are controlling you? Or feel as though you've lost joy and a spark for life?
Hi! I’m Katherine, a Licensed Clinical Social Worker. I have worked in the field for nearly a decade and in therapy for five years. Do you feel as though your emotions are controlling you? Or feel as though you've lost joy and a spark for life?
(317) 210-8746 View (317) 210-8746
Photo of Dennis Daupert, Psychologist in Indianapolis, IN
Dennis Daupert
Psychologist, PhD, HSPP, CCTP
Verified Verified
Indianapolis, IN 46268  (Online Only)
Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress.
Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress.
(317) 434-1515 View (317) 434-1515
Photo of Katherine Illgen, Clinical Social Work/Therapist in Indianapolis, IN
Katherine Illgen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46222  (Online Only)
Are you struggling with recent or past traumatic experiences? Have you struggled with OCD? What if I told you that you can feel better in as little as 3 months? Hello, I am Katherine, a certified clinical trauma professional and DBT-certified affirming therapist. I specialize in helping people like you overcome their trauma and OCD to reclaim their lives. I have received intensive training in Prolonged Exposure and Exposure and Response Prevention to treat PTSD & OCD. I create a safe space for you to lay down your armor and address the problems you may be reluctant to think or talk about. You do not have to go through this alone.
Are you struggling with recent or past traumatic experiences? Have you struggled with OCD? What if I told you that you can feel better in as little as 3 months? Hello, I am Katherine, a certified clinical trauma professional and DBT-certified affirming therapist. I specialize in helping people like you overcome their trauma and OCD to reclaim their lives. I have received intensive training in Prolonged Exposure and Exposure and Response Prevention to treat PTSD & OCD. I create a safe space for you to lay down your armor and address the problems you may be reluctant to think or talk about. You do not have to go through this alone.
(463) 263-4005 View (463) 263-4005
Photo of Dr. Kimberly Curry (Virtual Only), Drug & Alcohol Counselor in Indianapolis, IN
Dr. Kimberly Curry (Virtual Only)
Drug & Alcohol Counselor, PhD, LCAC, MAC
Verified Verified
Indianapolis, IN 46254  (Online Only)
At The Well Behavioral Health, we endeavor to make all clients feel welcomed and safe. Clients can expect to be treated with goodwill and unconditional positive regard so as to begin building a therapeutic relationship. One of my goals as a therapist is to put people at ease by being a model of trustworthiness and showing clients that The Well is a safe place.
At The Well Behavioral Health, we endeavor to make all clients feel welcomed and safe. Clients can expect to be treated with goodwill and unconditional positive regard so as to begin building a therapeutic relationship. One of my goals as a therapist is to put people at ease by being a model of trustworthiness and showing clients that The Well is a safe place.
(317) 743-3191 View (317) 743-3191

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
73% Self Esteem
69% Coping Skills
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.