Therapists in Madison, WI

View neighborhoods in Madison
Photo of Stephen Charles Billingham, Psychologist in Madison, WI
Stephen Charles Billingham
Psychologist, PhD
Verified Verified
Madison, WI 53705
"What brings you to therapy?" is a classic first question from therapists during an initial meeting. And while we as people share many commonalities, each person has their unique personal story, and we want our concerns to be addressed with respect, insight and understanding, and inviolate trust. I am guessing that you have questions you want answered about yourself, your relationships, your situation, and your history and the patterns of your life . And, you want relief, insight, and clarification of the choices and potential outcomes you face, with effective tools, skills, and strategies to make positive changes in your life.
"What brings you to therapy?" is a classic first question from therapists during an initial meeting. And while we as people share many commonalities, each person has their unique personal story, and we want our concerns to be addressed with respect, insight and understanding, and inviolate trust. I am guessing that you have questions you want answered about yourself, your relationships, your situation, and your history and the patterns of your life . And, you want relief, insight, and clarification of the choices and potential outcomes you face, with effective tools, skills, and strategies to make positive changes in your life.
(608) 527-0077 x230 View (608) 527-0077 x230
Photo of Becca Gebhart, Clinical Social Work/Therapist in Madison, WI
Becca Gebhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53703
Daytime availability only right now! :) In our work together, movement and change will start with the creation of a space that is safe and welcoming. At a pace that is intentional and purposeful, we will work together to find “stuck” spots, challenge old patterns, and connect you more deeply to your own compassion and gentleness for yourself. I am happy to help in these (and many other!) areas: Life transitions (change, loss, parenthood), Identity/ Sense of self, Depression, Anxiety, Trauma Processing, Relational work, and Stress Management. Reach out to me to see if we may be a good fit!
Daytime availability only right now! :) In our work together, movement and change will start with the creation of a space that is safe and welcoming. At a pace that is intentional and purposeful, we will work together to find “stuck” spots, challenge old patterns, and connect you more deeply to your own compassion and gentleness for yourself. I am happy to help in these (and many other!) areas: Life transitions (change, loss, parenthood), Identity/ Sense of self, Depression, Anxiety, Trauma Processing, Relational work, and Stress Management. Reach out to me to see if we may be a good fit!
(608) 602-4491 View (608) 602-4491
Photo of Lucia Stubbs, Psychologist in Madison, WI
Lucia Stubbs
Psychologist, PhD, LP
Verified Verified
Madison, WI 53704
The emphasis of my clinical work is in pediatric assessments including neuropsychological evaluations. I specialize in providing individually-tailored, extensive examinations of symptoms, development, and functioning in order to better understand each child or adolescent. Thus, the goal is not to arrive at a standardized diagnosis, but to achieve a deeper insight into each person's distinct biopsychosocial makeup. The most enjoyable aspect of assessment work is being able to provide children and families with clarifying "ah ha" moments, in order to help them make better sense and successes of their lives.
The emphasis of my clinical work is in pediatric assessments including neuropsychological evaluations. I specialize in providing individually-tailored, extensive examinations of symptoms, development, and functioning in order to better understand each child or adolescent. Thus, the goal is not to arrive at a standardized diagnosis, but to achieve a deeper insight into each person's distinct biopsychosocial makeup. The most enjoyable aspect of assessment work is being able to provide children and families with clarifying "ah ha" moments, in order to help them make better sense and successes of their lives.
(608) 260-7493 View (608) 260-7493
Photo of Rebecca Mahan-Strupp, Licensed Professional Counselor in Madison, WI
Rebecca Mahan-Strupp
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Madison, WI 53713
You’d do anything to feel okay again—to get rid of the fog that is clouding your every day. You might feel numb or disconnected and it’s affecting your happiness, relationships, and oftentimes, your productivity. Maybe you’ve tried therapy before, but something is still missing. You’ve started thinking and feeling like you’re not good enough or strong enough to handle life. Your sleep is all over the place, and you no longer enjoy the things you used to. I want you to know what you’re feeling is valid. You’ve come to the right place to find hope, healing, and answers.
You’d do anything to feel okay again—to get rid of the fog that is clouding your every day. You might feel numb or disconnected and it’s affecting your happiness, relationships, and oftentimes, your productivity. Maybe you’ve tried therapy before, but something is still missing. You’ve started thinking and feeling like you’re not good enough or strong enough to handle life. Your sleep is all over the place, and you no longer enjoy the things you used to. I want you to know what you’re feeling is valid. You’ve come to the right place to find hope, healing, and answers.
(608) 802-7615 View (608) 802-7615
Photo of Dan Willman, Marriage & Family Therapist in Madison, WI
Dan Willman
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
Waitlist for new clients
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.
(262) 885-4089 View (262) 885-4089
Photo of Andy Clayton, Marriage & Family Therapist Associate in Madison, WI
Andy Clayton
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Madison, WI 53711
Drawing from Existential, Psychodynamic, and Psychoanalytic therapies, I believe that our emotional lives are as much informed by the world we live in as our personal histories. I start from the premise that you are a fully formed person with everything you need to live a meaningful life and achieve the presence we are all striving for. The power of connecting with one another through therapy is one of the forces that can give our lives meaning and it from this premise that I greet all of my individual clients and couples.
Drawing from Existential, Psychodynamic, and Psychoanalytic therapies, I believe that our emotional lives are as much informed by the world we live in as our personal histories. I start from the premise that you are a fully formed person with everything you need to live a meaningful life and achieve the presence we are all striving for. The power of connecting with one another through therapy is one of the forces that can give our lives meaning and it from this premise that I greet all of my individual clients and couples.
(608) 927-5817 View (608) 927-5817
Photo of Ashley Cook, Licensed Professional Counselor in Madison, WI
Ashley Cook
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Madison, WI 53704
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
You are the expert on your life and your own experiences. Together, we will create space for you to heal. Although at times you may feel broken, you aren’t in need of fixing; you are navigating systems that are unsatisfactory, which can leave anyone feeling fragmented. Support is the driving factor for change, and I aim to support you through whatever changes present themselves on your path to feeling whole. My clients begin to feel a sense of wholeness that comes from accepting their thoughts and feelings as valid parts of a human experience. These moments of connection in therapy extend into relationships with others and yourself.
(608) 200-3282 View (608) 200-3282
Photo of Jennifer Fortune, Clinical Social Work/Therapist in Madison, WI
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Scott Marquardt, Counselor in Madison, WI
Scott Marquardt
Counselor, LPC
Verified Verified
Madison, WI 53713
Scott Marquardt enjoys helping adults and teens of all cultures and identities work through depression, anxiety, trauma, life transitions, work conflict, leadership struggles and other challenges. His formal training includes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing and mindfulness techniques. However, he truly believes in a person-centered eclectic approach to give each client what they uniquely need to grow into their best selves. Scott began life as a mental health counselor after retiring from a long and fulfilling career in public safety.
Scott Marquardt enjoys helping adults and teens of all cultures and identities work through depression, anxiety, trauma, life transitions, work conflict, leadership struggles and other challenges. His formal training includes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing and mindfulness techniques. However, he truly believes in a person-centered eclectic approach to give each client what they uniquely need to grow into their best selves. Scott began life as a mental health counselor after retiring from a long and fulfilling career in public safety.
(608) 527-0541 View (608) 527-0541
Photo of Marielle Mershart, Clinical Social Work/Therapist in Madison, WI
Marielle Mershart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Madison, WI 53703
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an experienced Licensed Clinical Social Worker practicing both in-person and virtually in Oak Park, IL and Madison WI. I work with adults, children and adolescents, as well as couples & families seeking psychotherapy for a range of issues. My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental environment in where we explore relationships, identify patterns, and establish new, healthier ways of living and relating.
When we find ourselves struggling in our lives, engaging in therapy can make a difference. I am an experienced Licensed Clinical Social Worker practicing both in-person and virtually in Oak Park, IL and Madison WI. I work with adults, children and adolescents, as well as couples & families seeking psychotherapy for a range of issues. My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental environment in where we explore relationships, identify patterns, and establish new, healthier ways of living and relating.
(608) 473-3925 View (608) 473-3925
Photo of Jennifer Yelk, Licensed Professional Counselor in Madison, WI
Jennifer Yelk
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53719
Choosing a therapist can be difficult. You want someone you can trust and who has the experience to help with your needs. I am qualified to treat most conditions that cause people distress. Some areas of special interest include LGBTQ+, healthcare workers, anxiety (OCD, phobias, general anxiety), phobias, stress, work-life balance, depression, trauma, relationships, parenting, boundary-setting, and developing assertiveness. I am a strong LGBTQAI+ ally and have experience and special training working with LGBTQAI+ couples and individuals. Hablo español y hago terápia en español. Tengo experiencia con gente de todas partes.
Choosing a therapist can be difficult. You want someone you can trust and who has the experience to help with your needs. I am qualified to treat most conditions that cause people distress. Some areas of special interest include LGBTQ+, healthcare workers, anxiety (OCD, phobias, general anxiety), phobias, stress, work-life balance, depression, trauma, relationships, parenting, boundary-setting, and developing assertiveness. I am a strong LGBTQAI+ ally and have experience and special training working with LGBTQAI+ couples and individuals. Hablo español y hago terápia en español. Tengo experiencia con gente de todas partes.
(608) 315-5684 View (608) 315-5684
Photo of Samuel Annis, Marriage & Family Therapist in Madison, WI
Samuel Annis
Marriage & Family Therapist, MFT-IT
Verified Verified
Madison, WI 53703
Sam (he/they), a transplant from New Jersey, is a recent graduate from Edgewood College's Marriage and Family Therapy program. Sam works with a wide variety of clients and concerns, with a particular emphasis on trauma (be it personal, intergenerational/familial, or cultural), identity, spirituality, death & dying, grief, family systems, and the ways in which our lives are impacted by the larger social systems and institutions around us. Sam is also engaged in understanding his own situatedness within these systems and their foundations in racism, sexism, capitalism, patriarchy, heteronormitivity, abilism, and phobias of all sorts.
Sam (he/they), a transplant from New Jersey, is a recent graduate from Edgewood College's Marriage and Family Therapy program. Sam works with a wide variety of clients and concerns, with a particular emphasis on trauma (be it personal, intergenerational/familial, or cultural), identity, spirituality, death & dying, grief, family systems, and the ways in which our lives are impacted by the larger social systems and institutions around us. Sam is also engaged in understanding his own situatedness within these systems and their foundations in racism, sexism, capitalism, patriarchy, heteronormitivity, abilism, and phobias of all sorts.
(608) 802-7592 View (608) 802-7592
Photo of Jack Gieche, Licensed Professional Counselor in Madison, WI
Jack Gieche
Licensed Professional Counselor
Verified Verified
Madison, WI 53718
When you first meet Jack, he might have little Roo tucked up under his arm. This communicates his gentle kindness better than any words could. The son of a veterinarian, Jack clearly has learned to interact with vulnerability with calm tender care. He approaches his work with attentive caution, carefully guiding clients toward healthier adaptations, and kinder inner narratives. Offering Animal Assisted Therapy, Jack sees clients of all ages 4-65+ "” he specializes in working with kids, animal assisted therapy, trauma, AODA, adoption/foster care related issues, communication, couples, and family work.
When you first meet Jack, he might have little Roo tucked up under his arm. This communicates his gentle kindness better than any words could. The son of a veterinarian, Jack clearly has learned to interact with vulnerability with calm tender care. He approaches his work with attentive caution, carefully guiding clients toward healthier adaptations, and kinder inner narratives. Offering Animal Assisted Therapy, Jack sees clients of all ages 4-65+ "” he specializes in working with kids, animal assisted therapy, trauma, AODA, adoption/foster care related issues, communication, couples, and family work.
(608) 384-0945 View (608) 384-0945
Photo of Stone In Harmony LLC, Counselor in Madison, WI
Stone In Harmony LLC
Counselor, MA, LPC-IT, NCC
Verified Verified
1 Endorsed
Madison, WI 53719
I am here to provide a harmonious approach to your therapy work. I will support you as you evaluate and grow in a variety of areas: mental, emotional, physical, spiritual and relational. To that end, I have developed a counseling practice which considers and incorporates your strengths, assets and abilities when determining your treatment plan. You then there determine where and how we will go from there; and I will provide flexible support and guidance to help you on your healing journey. Let's get started.
I am here to provide a harmonious approach to your therapy work. I will support you as you evaluate and grow in a variety of areas: mental, emotional, physical, spiritual and relational. To that end, I have developed a counseling practice which considers and incorporates your strengths, assets and abilities when determining your treatment plan. You then there determine where and how we will go from there; and I will provide flexible support and guidance to help you on your healing journey. Let's get started.
(608) 813-8537 View (608) 813-8537
Photo of Jennifer L Huggins, Pre-Licensed Professional in Madison, WI
Jennifer L Huggins
Pre-Licensed Professional, MA, MS
Verified Verified
Madison, WI 53719
I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and Anxiety. I draw from my experience as an Exercise Physiologist, Counselor and as a Pilates Instructor. I believe the whole person needs to be addressed when making systematic changes, so they can enhance their quality of life.
I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and Anxiety. I draw from my experience as an Exercise Physiologist, Counselor and as a Pilates Instructor. I believe the whole person needs to be addressed when making systematic changes, so they can enhance their quality of life.
(608) 719-3346 View (608) 719-3346
Photo of Dr. Alison Einbender, Psychologist in Madison, WI
Dr. Alison Einbender
Psychologist
Verified Verified
1 Endorsed
Madison, WI 53704
Sacred Psychotherapy is the name of my practice. The therapy I offer blends my fifty years of both psychological and spiritual training. Psychologically, we each have a unique personality. As infants, the thing we need most, besides sustenance, is love. If we receive loving input, we can learn to love ourselves. If we are treated harshly, we can learn to dislike ourselves. Spiritually, we each also have a unique soul. My therapy with you can address questions like: What is the meaning of my life? and How do I rise rather than fall when things get hard? I see psychotherapy as a joint journey of the two of us.
Sacred Psychotherapy is the name of my practice. The therapy I offer blends my fifty years of both psychological and spiritual training. Psychologically, we each have a unique personality. As infants, the thing we need most, besides sustenance, is love. If we receive loving input, we can learn to love ourselves. If we are treated harshly, we can learn to dislike ourselves. Spiritually, we each also have a unique soul. My therapy with you can address questions like: What is the meaning of my life? and How do I rise rather than fall when things get hard? I see psychotherapy as a joint journey of the two of us.
(608) 447-5199 View (608) 447-5199
Photo of Shadow Backus Jasmin, Clinical Social Work/Therapist in Madison, WI
Shadow Backus Jasmin
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53705  (Online Only)
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
Trauma is often complex. Given this, I know that it takes courage to think & act in our own best interest. My hope is that our work together lays a path for you to feel empowered to live unapologetically & with freedom to share your gifts. In sessions we will look at navigating your relationships & stress, befriending your emotions & inner parts, being present to your trauma-response behaviors, owning your power & aligning with your personal integrity. We may utilize upsets/triggers & experiences in relationships as fodder to choose peace of mind, joy & "appropriate" accountability.
(608) 530-6959 View (608) 530-6959
Photo of Peace of Mind Therapy, Marriage & Family Therapist in Madison, WI
Peace of Mind Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53719
Waitlist for new clients
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
(608) 729-7828 View (608) 729-7828
Photo of Danielle A Ogno, Marriage & Family Therapist in Madison, WI
Danielle A Ogno
Marriage & Family Therapist, MS, LMFT, LCSW
Verified Verified
Madison, WI 53717
Not accepting new clients
Worrying? Feeling down -just not yourself? Your focus, concentration and motivation aren't there. Burned out? A recent or chronic health condition could be impacting your mood. You don't know where to start, but know this isn't sustainable. You are ready to slow down, identify and process what you have been avoiding-you don't need to navigate this alone.
Worrying? Feeling down -just not yourself? Your focus, concentration and motivation aren't there. Burned out? A recent or chronic health condition could be impacting your mood. You don't know where to start, but know this isn't sustainable. You are ready to slow down, identify and process what you have been avoiding-you don't need to navigate this alone.
(608) 400-0679 x358 View (608) 400-0679 x358
Photo of David C Lee, Psychologist in Madison, WI
David C Lee
Psychologist, PhD, JD
Verified Verified
Madison, WI 53705
Your best journeys can begin here. I provide effective, focused, and practical guidance in psychotherapy to help attain goals, self-improvement, resolve conflicts, and deal with a variety of life issues ranging from depression, anxiety, phobias and sexual identity to relationships (couples, marriage), career, and life transitions. I also provide dispute mediation services. I have a personable, affirming, and mentoring therapy style and an appreciation for individual experiences, styles and needs. My honest, direct, and warm approach also facilitates trusting and effective therapeutic relationships. I provide EMDR, Cognitive-Behavioral, and various Client-Centered methods. West-side Madison location.
Your best journeys can begin here. I provide effective, focused, and practical guidance in psychotherapy to help attain goals, self-improvement, resolve conflicts, and deal with a variety of life issues ranging from depression, anxiety, phobias and sexual identity to relationships (couples, marriage), career, and life transitions. I also provide dispute mediation services. I have a personable, affirming, and mentoring therapy style and an appreciation for individual experiences, styles and needs. My honest, direct, and warm approach also facilitates trusting and effective therapeutic relationships. I provide EMDR, Cognitive-Behavioral, and various Client-Centered methods. West-side Madison location.
(608) 291-5003 View (608) 291-5003

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
51% Other
50% BlueCross and BlueShield

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.