Therapists in Providence, RI

View neighborhoods in Providence
Photo of El Sher, Clinical Social Work/Therapist in Providence, RI
El Sher
Clinical Social Work/Therapist, MFA, MSW, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
A non-judgmental environment where you can explore your real feelings can make a world of difference and help you find solutions that are right for you. If you are feeling depressed, anxious, irritable, or overwhelmed; are unhappy and don't know why; if you keep having the same pattern of problems at work or in your relationships; or if you simply want more out of life, therapy can help you achieve change in unexpected ways. Change can come through understanding how childhood shaped your experience of self and others. We collaborate to help you grow at your own pace.
A non-judgmental environment where you can explore your real feelings can make a world of difference and help you find solutions that are right for you. If you are feeling depressed, anxious, irritable, or overwhelmed; are unhappy and don't know why; if you keep having the same pattern of problems at work or in your relationships; or if you simply want more out of life, therapy can help you achieve change in unexpected ways. Change can come through understanding how childhood shaped your experience of self and others. We collaborate to help you grow at your own pace.
(401) 680-1022 View (401) 680-1022
Photo of Jessica Akers, Clinical Social Work/Therapist in Providence, RI
Jessica Akers
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906  (Online Only)
Not accepting new clients
I have been independently licensed clinician for 11 years, working with adults and adolescents in academic, partial hospital, home-based therapy, and private practice settings. I love helping people increase their authenticity, assertiveness, self esteem, self awareness, and relationship satisfaction. I utilize several theories to inform my practice and am flexible, open-minded, and adapt to what my clients need. In my conversational approach I use sense of humor, kindness and supportive challenging to encourage clients to achieve their aims.
I have been independently licensed clinician for 11 years, working with adults and adolescents in academic, partial hospital, home-based therapy, and private practice settings. I love helping people increase their authenticity, assertiveness, self esteem, self awareness, and relationship satisfaction. I utilize several theories to inform my practice and am flexible, open-minded, and adapt to what my clients need. In my conversational approach I use sense of humor, kindness and supportive challenging to encourage clients to achieve their aims.
(508) 332-1998 View (508) 332-1998
Photo of Karla Davila Cruz, Clinical Social Work/Therapist in Providence, RI
Karla Davila Cruz
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02903  (Online Only)
Not accepting new clients
Karla Davila, is a Licensed Independent Clinical Social Worker (LICSW), with an area of focus in supporting the empowerment of adults navigating the complexities of ADHD, anxiety, depression, and chronic illnesses. At the heart of her practice lies a deep-seated belief in harnessing the inherent strengths of her clients. Karla's method isn't just about addressing challenges—it's about recognizing and building on the unique capabilities and resources each client brings to the table.
Karla Davila, is a Licensed Independent Clinical Social Worker (LICSW), with an area of focus in supporting the empowerment of adults navigating the complexities of ADHD, anxiety, depression, and chronic illnesses. At the heart of her practice lies a deep-seated belief in harnessing the inherent strengths of her clients. Karla's method isn't just about addressing challenges—it's about recognizing and building on the unique capabilities and resources each client brings to the table.
Photo of Stephen S. Muggeo Psychotherapy, LLC, Clinical Social Work/Therapist in Providence, RI
Stephen S. Muggeo Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02906  (Online Only)
Not accepting new clients
I have been practicing Psychotherapy for over 25 years. I have extensive experience working with individuals, couples and families. The cornerstone of my practice is providing an empathic, non-judgemental atmosphere for individuals, couples and families to explore their fullest potential and achieve a balanced and fulfilling life.
I have been practicing Psychotherapy for over 25 years. I have extensive experience working with individuals, couples and families. The cornerstone of my practice is providing an empathic, non-judgemental atmosphere for individuals, couples and families to explore their fullest potential and achieve a balanced and fulfilling life.
(401) 525-8436 View (401) 525-8436
Photo of Andrea G Dougherty, Clinical Social Work/Therapist in Providence, RI
Andrea G Dougherty
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02906
Not accepting new clients
I love the work that I do because I love people, each with their unique strengths, joys, challenges, quirkiness, and vulnerabilities. In my role as your therapist, I am privileged to be involved in and explore your life experience. I have a warm, compassionate, down-to-earth style along with a common-sense approach to solving problems. I will work with you to identify and resolve current stressors, and if necessary, do the work to heal past wounds which get in the way of living your fullest life.
I love the work that I do because I love people, each with their unique strengths, joys, challenges, quirkiness, and vulnerabilities. In my role as your therapist, I am privileged to be involved in and explore your life experience. I have a warm, compassionate, down-to-earth style along with a common-sense approach to solving problems. I will work with you to identify and resolve current stressors, and if necessary, do the work to heal past wounds which get in the way of living your fullest life.
(401) 213-3136 View (401) 213-3136
Photo of Ananda DeMaio, Clinical Social Work/Therapist in Providence, RI
Ananda DeMaio
Clinical Social Work/Therapist, LICSW, LCDP, CCTP
Verified Verified
Providence, RI 02903  (Online Only)
**CURRENTLY ACCEPTING NEW CLIENTS** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
**CURRENTLY ACCEPTING NEW CLIENTS** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
(401) 305-1592 View (401) 305-1592
Photo of EMDR Intensives with Neeka Stanley, Clinical Social Work/Therapist in Providence, RI
EMDR Intensives with Neeka Stanley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02909
Do you want to make a big change in your life? EMDR Therapy intensives give you the opportunity to spend several hours a day, for 1-10 days in close proximity, with one therapist, focusing on your healing. We have all gone through hard things in life and often have internalized negative messages and memories from those times. These can block us from living the lives we really want. EMDR is a therapeutic approach that can heal those stuck memories and free up your energy for growth and new ways of living.
Do you want to make a big change in your life? EMDR Therapy intensives give you the opportunity to spend several hours a day, for 1-10 days in close proximity, with one therapist, focusing on your healing. We have all gone through hard things in life and often have internalized negative messages and memories from those times. These can block us from living the lives we really want. EMDR is a therapeutic approach that can heal those stuck memories and free up your energy for growth and new ways of living.
(401) 519-7236 View (401) 519-7236
Photo of Mary Elizabeth Ruggiero, Psychologist in Providence, RI
Mary Elizabeth Ruggiero
Psychologist, PsyD
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
(401) 256-5071 View (401) 256-5071
Photo of Reem Koinis, Counselor in Providence, RI
Reem Koinis
Counselor, MA, MHC, LCMHC, LCPC
Verified Verified
Providence, RI 02901  (Online Only)
Reem Koinis, MA, MHC, LCMHC, LCPC is a Licensed Mental Heath Counselor (LMHC) practicing in Rhode Island, and is licensed to practice in Vermont (LCMHC - Vermont) and Maryland (LCPC - Maryland). She was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Reem has 20+ years working with adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Client-Centered, Culturally Sensitive and Solution-focused brief therapy.
Reem Koinis, MA, MHC, LCMHC, LCPC is a Licensed Mental Heath Counselor (LMHC) practicing in Rhode Island, and is licensed to practice in Vermont (LCMHC - Vermont) and Maryland (LCPC - Maryland). She was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Reem has 20+ years working with adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Client-Centered, Culturally Sensitive and Solution-focused brief therapy.
(401) 324-2289 View (401) 324-2289
Photo of Envision Behavioral Health, Clinical Social Work/Therapist in Providence, RI
Envision Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
(401) 336-6135 View (401) 336-6135
Photo of Dr. Christian D Roman-Ramirez, Clinical Social Work/Therapist in Providence, RI
Dr. Christian D Roman-Ramirez
Clinical Social Work/Therapist, DSW, Cer CSW, MSW, BASW
Verified Verified
1 Endorsed
Providence, RI 02918
My ideal client is a person who wants to thrive in life. No matter the circumstances, you are open to change and personal growth in all areas of life, including emotionally and spiritually. I am here to support you on your journey toward wholeness and integration. As a parent to two children and as a husband, I understand the demands and challenges we, as men, face when it comes to our families. I am here to hold space, witness, and support you as you work your way toward being the best version of yourself. Let me help you. You don't have to do this work alone.
My ideal client is a person who wants to thrive in life. No matter the circumstances, you are open to change and personal growth in all areas of life, including emotionally and spiritually. I am here to support you on your journey toward wholeness and integration. As a parent to two children and as a husband, I understand the demands and challenges we, as men, face when it comes to our families. I am here to hold space, witness, and support you as you work your way toward being the best version of yourself. Let me help you. You don't have to do this work alone.
(401) 283-1817 View (401) 283-1817
Photo of Brain & Being Collective: Marcia Tuthill, LMFT, Marriage & Family Therapist in Providence, RI
Brain & Being Collective: Marcia Tuthill, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Providence, RI 02906
Not accepting new clients
Marcia’s passion is helping others to create, safe and fulfilling relationships and connections. Using a client centered approach paired with evidenced based practices, she empowers clients to vulnerably connect and experience deep emotions while recognizing habitual patterns preventing their authentic selves from emerging. Marcia provides a safe and nurturing environment that allows new pathways to evolve, ultimately leading to the manifestation of the life changes people desire.
Marcia’s passion is helping others to create, safe and fulfilling relationships and connections. Using a client centered approach paired with evidenced based practices, she empowers clients to vulnerably connect and experience deep emotions while recognizing habitual patterns preventing their authentic selves from emerging. Marcia provides a safe and nurturing environment that allows new pathways to evolve, ultimately leading to the manifestation of the life changes people desire.
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Photo of Caitlin McGoldrick in Providence, RI
Caitlin McGoldrick
LMHC, NCC
Verified Verified
Providence, RI 02903  (Online Only)
Not accepting new clients
Life is difficult. It can feel that way sometimes or it can feel that way all the time. You might be going through a difficult time right now and need some extra support, or your difficulties may be ongoing and you’d like to try to work through them. Maybe you’ve had a string of difficult relationships and want to figure out why. Maybe you have constant anxiety that you’d like to learn how to manage. Maybe you’re having difficulty managing day to day life in general.
Life is difficult. It can feel that way sometimes or it can feel that way all the time. You might be going through a difficult time right now and need some extra support, or your difficulties may be ongoing and you’d like to try to work through them. Maybe you’ve had a string of difficult relationships and want to figure out why. Maybe you have constant anxiety that you’d like to learn how to manage. Maybe you’re having difficulty managing day to day life in general.
(401) 307-2528 View (401) 307-2528
Photo of Erica Donahue, Clinical Social Work/Therapist in Providence, RI
Erica Donahue
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Providence, RI 02906  (Online Only)
Not accepting new clients
Hello there! I love what I do, and have been cultivating the art of offering healing spaces for others for 10+ years. I work with clients who come from many different backgrounds, who have a wide variety of needs. I am a best clinical fit for adults of any age who are seeking to put in the work to transform unhelpful patterns, to explore and heal injured parts of the self, to enrich their relationships and lives with more vitality and meaning, or to address the origins and roots of life struggles. I also provide clinical supervision to other therapists, and consultation and coaching to folks in the states as well as internationally.
Hello there! I love what I do, and have been cultivating the art of offering healing spaces for others for 10+ years. I work with clients who come from many different backgrounds, who have a wide variety of needs. I am a best clinical fit for adults of any age who are seeking to put in the work to transform unhelpful patterns, to explore and heal injured parts of the self, to enrich their relationships and lives with more vitality and meaning, or to address the origins and roots of life struggles. I also provide clinical supervision to other therapists, and consultation and coaching to folks in the states as well as internationally.
(401) 240-1761 View (401) 240-1761
Photo of Jessica Whitman-Raymond, Counselor in Providence, RI
Jessica Whitman-Raymond
Counselor, LMHC, LCDP
Verified Verified
Providence, RI 02903  (Online Only)
Waitlist for new clients
My practice is warm and compassionate; through relaxation techniques, curiosity and inquiry, I help patients to identify and conquer barriers to happiness and greater ease. It is my belief that therapy can be fun, rich and rewarding! Anxiety is universal, but it doesn't have to run us - the therapy I offer is a path to leaning into life's challenges with a spirit of friendliness towards ourselves, openness to opportunity, acceptance of the unknown and willingness to make the changes we can make. Our worried selves view life from a small lens of either/or, when it is so often possible to open up to the larger view of yes/and.
My practice is warm and compassionate; through relaxation techniques, curiosity and inquiry, I help patients to identify and conquer barriers to happiness and greater ease. It is my belief that therapy can be fun, rich and rewarding! Anxiety is universal, but it doesn't have to run us - the therapy I offer is a path to leaning into life's challenges with a spirit of friendliness towards ourselves, openness to opportunity, acceptance of the unknown and willingness to make the changes we can make. Our worried selves view life from a small lens of either/or, when it is so often possible to open up to the larger view of yes/and.
(401) 409-7153 View (401) 409-7153
Photo of Charlene Collibee, Psychologist in Providence, RI
Charlene Collibee
Psychologist, PhD
Verified Verified
1 Endorsed
Providence, RI 02906
For most of us, our interpersonal relationships can be our source of greatest stress but also greatest joy. Research shows our relationships with others are linked to our mental and even physical health throughout our lives. I work with couples, parents, and families to address relationship issues while also promoting friendship and fun in the relationship. Common goals include improving intimacy, trust, boundaries, and communication. I use gold-standard research-based interventions to help break unwanted patterns and empower couples and families with the skills and tools for healthy fulfilling relationships.
For most of us, our interpersonal relationships can be our source of greatest stress but also greatest joy. Research shows our relationships with others are linked to our mental and even physical health throughout our lives. I work with couples, parents, and families to address relationship issues while also promoting friendship and fun in the relationship. Common goals include improving intimacy, trust, boundaries, and communication. I use gold-standard research-based interventions to help break unwanted patterns and empower couples and families with the skills and tools for healthy fulfilling relationships.
(401) 264-8037 View (401) 264-8037
Photo of Shelby Manekin, Pre-Licensed Professional in Providence, RI
Shelby Manekin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
I have always found myself helping others and wanting to make a difference in people's lives. I have experience working with addiction, depression, anxiety, social anxiety, and stress management.
I have always found myself helping others and wanting to make a difference in people's lives. I have experience working with addiction, depression, anxiety, social anxiety, and stress management.
(401) 279-0626 View (401) 279-0626
Photo of Morgan Lafrance, Clinical Social Work/Therapist in Providence, RI
Morgan Lafrance
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Providence, RI 02904  (Online Only)
Starting the healing process is not easy. Please acknowledge that looking at this page is already a step in a good direction. As a therapist I am passionate about helping clients who are facing struggles with the effects of complex trauma and addiction. I have worked in multiple agencies in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss.
Starting the healing process is not easy. Please acknowledge that looking at this page is already a step in a good direction. As a therapist I am passionate about helping clients who are facing struggles with the effects of complex trauma and addiction. I have worked in multiple agencies in Rhode Island with a focus and expertise in helping clients who are experiencing issues with substance abuse, sobriety, and emotional disturbance. In addition, I am skilled in helping clients overcome challenges with anxiety, depression, codependency, anger management, chronic stress, mood disorders, as well as grief and loss.
(401) 235-4069 View (401) 235-4069
Photo of K Michele Laferte, Counselor in Providence, RI
K Michele Laferte
Counselor, MA, CAGS, LMHC
Verified Verified
Providence, RI 02906  (Online Only)
Michele Laferte is a counselor based in Rhode Island, working with adults across the lifespan from college students to people in their 80s. Many of Michele’s clients seek support for issues such as anxiety, loneliness, depression, and grief. Michele is particularly passionate about serving Generation X, especially adults who grew up in alcoholic, abusive or neglectful homes. She also possesses advanced training in addressing PTSD. Michele is proficient in various therapeutic modalities including EMDR, IFS, and psychodynamic therapy.
Michele Laferte is a counselor based in Rhode Island, working with adults across the lifespan from college students to people in their 80s. Many of Michele’s clients seek support for issues such as anxiety, loneliness, depression, and grief. Michele is particularly passionate about serving Generation X, especially adults who grew up in alcoholic, abusive or neglectful homes. She also possesses advanced training in addressing PTSD. Michele is proficient in various therapeutic modalities including EMDR, IFS, and psychodynamic therapy.
(401) 343-7761 View (401) 343-7761
Photo of Whitney Webster, Marriage & Family Therapist in Providence, RI
Whitney Webster
Marriage & Family Therapist, MS, LMFT
Verified Verified
Providence, RI 02904  (Online Only)
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
(401) 208-2723 View (401) 208-2723

How does your Therapist compare?

Number of Therapists in Providence, RI

700+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
87% Depression
74% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
65% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Providence, RI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.