Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Lynn M Meyer, Licensed Professional Counselor in Phoenix, AZ
Lynn M Meyer
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Phoenix, AZ 85050
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 33 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
You've been coping with life, but have hit a few road bumps on the journey in life or maybe you are grappling with some ongoing issues that you want to move past. I believe I can assist you in making some changes from minor life adjustments to major transformations. I have 33 years of experience in counseling people from ages 15 to 79 who have a variety of issues. Additionally, I've been a school counselor and provided individual and group therapy at a psychiatric hospital. I have extensive knowledge of eating disorders, psychiatric medications, addictions, grief/loss, relationship dynamics, LGBTQ issues, infertility and disability.
(602) 459-9774 View (602) 459-9774
Photo of Robert W Daughenbaugh Jr, Drug & Alcohol Counselor in Phoenix, AZ
Robert W Daughenbaugh Jr
Drug & Alcohol Counselor, MSAC, LISAC, BHP
Verified Verified
Phoenix, AZ 85028
No one started gambling or using mind-altering substances with the idea of becoming addicted. At first it was fun and provided a way to escape the pains and drudgeries of life. Soon, gambling, drugs and alcohol were easy solutions to one’s problems: Fear, abandonment issues, domestic violence, low self-esteem, low self-worth, anger, anxiety, depression, codependency . . . and more. The sad truth is that all addictions ruins lives and families. However, . . . one does not have to let addiction control one’s life. There is a healthier solution.
No one started gambling or using mind-altering substances with the idea of becoming addicted. At first it was fun and provided a way to escape the pains and drudgeries of life. Soon, gambling, drugs and alcohol were easy solutions to one’s problems: Fear, abandonment issues, domestic violence, low self-esteem, low self-worth, anger, anxiety, depression, codependency . . . and more. The sad truth is that all addictions ruins lives and families. However, . . . one does not have to let addiction control one’s life. There is a healthier solution.
(602) 975-2321 View (602) 975-2321
Photo of David Blackstone, Clinical Social Work/Therapist in Phoenix, AZ
David Blackstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85028
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
(480) 409-2411 View (480) 409-2411
Photo of Courtney Glenny, Licensed Professional Counselor in Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified Verified
15 Endorsed
Phoenix, AZ 85016
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 View (602) 900-9672
Photo of Kathryn McClearn, Licensed Professional Counselor in Phoenix, AZ
Kathryn McClearn
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85021
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
(602) 610-0092 View (602) 610-0092
Photo of Michael Loverde in Phoenix, AZ
Michael Loverde
MHS, CIP, CEO, Founder
Verified Verified
Phoenix, AZ 85027
An intervention is not about how to control your loved one with a substance use or mental disorder; it is about learning how to let go of believing you can. A person enables for various reasons, often having little to do with someone suffering from a substance use or mental disorder. Most people understand that enabling a loved one with a mental disorder or to use substances often removes their ability to face the consequences, see the need for change, and advocate for their own care. The question is not about what the enabling provides for the substance user but more what it provides to the enabler.
An intervention is not about how to control your loved one with a substance use or mental disorder; it is about learning how to let go of believing you can. A person enables for various reasons, often having little to do with someone suffering from a substance use or mental disorder. Most people understand that enabling a loved one with a mental disorder or to use substances often removes their ability to face the consequences, see the need for change, and advocate for their own care. The question is not about what the enabling provides for the substance user but more what it provides to the enabler.
(877) 333-0783 View (877) 333-0783
Photo of Victoria Delgadillo, Counselor in Phoenix, AZ
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85003
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
View
Photo of Shanika Toms, Clinical Social Work/Therapist in Phoenix, AZ
Shanika Toms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85004
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
(928) 473-1064 View (928) 473-1064
Photo of Dr. Andi Fetzner, Counselor in Phoenix, AZ
Dr. Andi Fetzner
Counselor, PsyD
Verified Verified
Phoenix, AZ 85016  (Online Only)
If you are tired of carrying around old stuff and are feeling stuck or lost on this journey of life, you are not alone. Whether you're anxious, depressed, frozen, or something else, you might be stuck in an old habit or pattern that is no longer serving you. You are looking for support to feel better and you have found it. There is hope!
If you are tired of carrying around old stuff and are feeling stuck or lost on this journey of life, you are not alone. Whether you're anxious, depressed, frozen, or something else, you might be stuck in an old habit or pattern that is no longer serving you. You are looking for support to feel better and you have found it. There is hope!
(623) 257-5907 View (623) 257-5907
Photo of Adrienne Kronholm, Marriage & Family Therapist in Phoenix, AZ
Adrienne Kronholm
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85012
I am a Licensed Marriage and Family Therapist with 20+ years experience providing adult individuals and couples therapy. The therapy modalities I employ include emotionally focused couples therapy, cognitive behavioral, family systems, narrative therapy, and supportive and educational interventions. My therapeutic style has been described as warm, collaborative, nonjudgmental, and interactive. It is my goal to help people reconnect with a sense of hope and possibility. I welcome any questions you may have about me or my practice.
I am a Licensed Marriage and Family Therapist with 20+ years experience providing adult individuals and couples therapy. The therapy modalities I employ include emotionally focused couples therapy, cognitive behavioral, family systems, narrative therapy, and supportive and educational interventions. My therapeutic style has been described as warm, collaborative, nonjudgmental, and interactive. It is my goal to help people reconnect with a sense of hope and possibility. I welcome any questions you may have about me or my practice.
(602) 908-2128 View (602) 908-2128
Photo of Salvador Villarreal, Licensed Master Social Worker in Phoenix, AZ
Salvador Villarreal
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
My name is Sal Villarreal, and I am deeply committed to providing a safe and inclusive space for individuals from diverse backgrounds to embark on their healing journey. As a therapist, I understand the unique challenges that arise when addressing issues related to LGBTQ+ identity, cultural heritage, and the impact of trauma and substance use on one's well-being.
My name is Sal Villarreal, and I am deeply committed to providing a safe and inclusive space for individuals from diverse backgrounds to embark on their healing journey. As a therapist, I understand the unique challenges that arise when addressing issues related to LGBTQ+ identity, cultural heritage, and the impact of trauma and substance use on one's well-being.
(602) 884-8548 View (602) 884-8548
Photo of Dr. Vaughn Tsoutsouris, PLLC, Psychologist in Phoenix, AZ
Dr. Vaughn Tsoutsouris, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85012
The understanding of our the most authentic aspects of ourselves is at the core of successful psychotherapy. I believe that much of what disrupts us takes place at a level that we cannot access. A secure and non-judgmental relationship between the therapist and the patient in the present moment offers powerful opportunities for such growth to take place. Uncovering how the past has impacted the present is central to successful therapy. Being in private practice, my schedule is flexible and allows me to schedule patients in the morning, evening, and possibly the weekends.
The understanding of our the most authentic aspects of ourselves is at the core of successful psychotherapy. I believe that much of what disrupts us takes place at a level that we cannot access. A secure and non-judgmental relationship between the therapist and the patient in the present moment offers powerful opportunities for such growth to take place. Uncovering how the past has impacted the present is central to successful therapy. Being in private practice, my schedule is flexible and allows me to schedule patients in the morning, evening, and possibly the weekends.
(602) 714-8806 View (602) 714-8806
Photo of Natalie Davis, Clinical Social Work/Therapist in Phoenix, AZ
Natalie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
(928) 444-8038 View (928) 444-8038
Photo of Ben Pedraza, Counselor in Phoenix, AZ
Ben Pedraza
Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85044
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
(480) 409-2468 View (480) 409-2468
Photo of Amanda Walker, Licensed Professional Counselor in Phoenix, AZ
Amanda Walker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
(623) 624-9159 View (623) 624-9159
Photo of Alexandra Mackey, Counselor in Phoenix, AZ
Alexandra Mackey
Counselor, Alexandra Daem, MA, LPC-S, NCC, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
(623) 244-8337 View (623) 244-8337
Photo of Arizona Marriage and Family Therapy Clinic , Marriage & Family Therapist Associate in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate
Verified Verified
Phoenix, AZ 85014
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
(623) 294-6079 View (623) 294-6079
Photo of Holly Inman, Licensed Professional Counselor in Phoenix, AZ
Holly Inman
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85022
It can be a difficult choice to visit a counselor. I appreciate the work it takes to get there. Through CBT, EMDR or other methods, my goal is to help the unique individual client sitting with me find their pathway to healing. My hope for each of my clients is to create a safe environment for whatever it is you need to explore, understand and heal. I would consider it a deep honor to take your journey with you. I offer telehealth options always, and in person as needed.
It can be a difficult choice to visit a counselor. I appreciate the work it takes to get there. Through CBT, EMDR or other methods, my goal is to help the unique individual client sitting with me find their pathway to healing. My hope for each of my clients is to create a safe environment for whatever it is you need to explore, understand and heal. I would consider it a deep honor to take your journey with you. I offer telehealth options always, and in person as needed.
(602) 428-9375 View (602) 428-9375
Photo of Jessica Skinner, Drug & Alcohol Counselor in Phoenix, AZ
Jessica Skinner
Drug & Alcohol Counselor, LISAC
Verified Verified
Phoenix, AZ 85004  (Online Only)
With more than twelve years of expertise as a Licensed Counselor specializing in mental health and addressing addictive behaviors, I am dedicated to offering compassionate and understanding support to those in need. My primary objective is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I firmly believe in extending kindness and respect to each person, free from any judgment or societal stigma. My goal is to create a safe and nurturing environment where individuals can explore their underlying emotions and develop healthier coping strategies.
With more than twelve years of expertise as a Licensed Counselor specializing in mental health and addressing addictive behaviors, I am dedicated to offering compassionate and understanding support to those in need. My primary objective is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I firmly believe in extending kindness and respect to each person, free from any judgment or societal stigma. My goal is to create a safe and nurturing environment where individuals can explore their underlying emotions and develop healthier coping strategies.
(928) 599-4940 View (928) 599-4940
Photo of Ben Patrick Dickerson, Counselor in Phoenix, AZ
Ben Patrick Dickerson
Counselor, MA, MS, LAC
Verified Verified
Phoenix, AZ 85029
Trauma comes in many forms and can have an adverse impact on all of us. One of my specialties is Eye Movement Desensitization and Reprocessing (EMDR) therapy; this is the gold standard for treating trauma and other mental health challenges. EMDR can help in so many presentations and it helps us address the root of the problem, not just symptoms. Other areas of focus include treatments for depression, anxiety, addictions, and social challenges. Interpersonal relationship challenges include boundaries, family conflict, and codependent behaviors. I do work with families and couples and offer marriage intensives.
Trauma comes in many forms and can have an adverse impact on all of us. One of my specialties is Eye Movement Desensitization and Reprocessing (EMDR) therapy; this is the gold standard for treating trauma and other mental health challenges. EMDR can help in so many presentations and it helps us address the root of the problem, not just symptoms. Other areas of focus include treatments for depression, anxiety, addictions, and social challenges. Interpersonal relationship challenges include boundaries, family conflict, and codependent behaviors. I do work with families and couples and offer marriage intensives.
(602) 903-3340 View (602) 903-3340

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.