Teresa Pope
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Powhatan, VA 23139
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (804) 203-0569
Managed by Grow Therapy. Your call or email may go to a representative.
Hello there, I'm Terry. I know it can be really tough to reach out for help; - sometimes though, just making that first call for an appointment can provide some relief. I love helping folks on their journey to feeling better! I particularly enjoy working with couples experiencing communication problems as well as rebuilding trust after an affair. I also specialize in treating anxiety and depression, and trauma (PTSD). My job as your therapist is to assist you in setting achievable goals and creating a path to get there!
I can help you to identify and change patterns in your life which may be contributing to some problem areas. I'll teach you strategies to challenge your negative thoughts as well as mindfulness exercises to calm an anxious brain.
Our world has changed in so many ways and we have so much more stress than in previous times. Whether you are feeling overwhelmed, worried or depressed, together we'll get you on the way to feeling better and living the life you want!
Call or Email Teresa Pope now for a free 15 minute consultation - (804) 203-0569
Let's Connect (804) 203-0569
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Zelle
Insurance
- Aetna
- All Savers
- Anthem | Elevance
- AvMed
- Bind
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- EAP:United/Optum
- Golden Rule
- Health Net
- Magellan
- Medica
- Medicaid
- MH Net
- Optum
- Oscar Health
- Sentara Behavioral Health
- The Alliance
- UMR
- UniCare
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 203-0569
Teresa Pope
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904002204 Teresa Pope
- In Practice for 15 Years
- Attended Virginia Commonwealth University, Graduated 1989
Feel free to ask about qualifications and training experience. Email or (804) 203-0569
Teresa Pope
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Codependency
- Coping Skills
- Divorce
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
Call or Email me for a free 15 minute consultation now - (804) 203-0569
Teresa Pope
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (804) 203-0569
Teresa Pope
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Richmond, VA 23225
(786) 244-7347Nearby Areas
Call for a free consultation now - (804) 203-0569
Teresa Pope
Clinical Social Work/Therapist, LCSW
Last Modified: 22 Dec 2023