Therapists in San Francisco, CA

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Photo of Steven Orma, Psychologist in San Francisco, CA
Steven Orma
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
(415) 707-3208 View (415) 707-3208
Photo of Sarah Wilson, Clinical Social Work/Therapist in San Francisco, CA
Sarah Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Francisco, CA 94105  (Online Only)
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.
(310) 692-7765 View (310) 692-7765
Photo of H. Michael Brown, Psychologist in San Francisco, CA
H. Michael Brown
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
You don’t have to suffer without hope…or help. Whether you’re feeling depressed and anxious, worried and preoccupied, or blocked creatively, psychotherapy can help you to feel better. I work with both individuals and couples. With more than 20 years experience in helping people overcome their obstacles, I can help you to identify what’s in need of adjustment and provide tools to make those changes. Call or visit my website for more information. My initial consultation is free.
You don’t have to suffer without hope…or help. Whether you’re feeling depressed and anxious, worried and preoccupied, or blocked creatively, psychotherapy can help you to feel better. I work with both individuals and couples. With more than 20 years experience in helping people overcome their obstacles, I can help you to identify what’s in need of adjustment and provide tools to make those changes. Call or visit my website for more information. My initial consultation is free.
(415) 669-4331 View (415) 669-4331
Photo of Jamie Salas, Marriage & Family Therapist in San Francisco, CA
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
(510) 871-8590 View (510) 871-8590
Photo of Fred Peipman, Psychologist in San Francisco, CA
Fred Peipman
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94122
I provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. We will look at what works, what hasn't worked, come up with ideas and experiments, and help you learn to have a healthier relationship with your thoughts, emotions, and behaviors. I am known for my warmth, compassion, blunt honesty, irreverence, and sense of humor. I also provide psychological testing, couples' therapy, and career counseling.
I provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. We will look at what works, what hasn't worked, come up with ideas and experiments, and help you learn to have a healthier relationship with your thoughts, emotions, and behaviors. I am known for my warmth, compassion, blunt honesty, irreverence, and sense of humor. I also provide psychological testing, couples' therapy, and career counseling.
(415) 630-6406 View (415) 630-6406
Photo of Jamie Bennett, Clinical Social Work/Therapist in San Francisco, CA
Jamie Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
Jamie Bennett is a Licensed Clinical Social Worker (LCSW) in the state of California with over 8 years of counseling experience. She specializes in treating children, teens, and adults who are suffering from anxiety disorders, depression, life transitions, mood, and personality disorders. She has honed a comprehensive therapeutic style to best support patients’ sustainable life changes. Jamie currently works in an individual capacity with adolescents and adults, identifying their most pervasive symptoms with the intention of liberating them from their emotional confines.
Jamie Bennett is a Licensed Clinical Social Worker (LCSW) in the state of California with over 8 years of counseling experience. She specializes in treating children, teens, and adults who are suffering from anxiety disorders, depression, life transitions, mood, and personality disorders. She has honed a comprehensive therapeutic style to best support patients’ sustainable life changes. Jamie currently works in an individual capacity with adolescents and adults, identifying their most pervasive symptoms with the intention of liberating them from their emotional confines.
(707) 238-7092 View (707) 238-7092
Photo of Rebecca Wrangham, Marriage & Family Therapist in San Francisco, CA
Rebecca Wrangham
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94115  (Online Only)
Life can feel so stressful and challenging, and therapy can really help with that. As an Certified Emotionally Focused Therapist, I help couples uncover negative relational patterns as well as their underlying longings and needs so they can feel much closer and more connected for a lifetime of love. My approach is non-pathologizing, collaborative and effective. I also work with individuals looking to feel better, whether it's anxiety, depression or any kind of relationship issue that's causing distress. I use a combination of cognitive-behavioral interventions and psychodynamic approach in my work, as well as a sense of humor.
Life can feel so stressful and challenging, and therapy can really help with that. As an Certified Emotionally Focused Therapist, I help couples uncover negative relational patterns as well as their underlying longings and needs so they can feel much closer and more connected for a lifetime of love. My approach is non-pathologizing, collaborative and effective. I also work with individuals looking to feel better, whether it's anxiety, depression or any kind of relationship issue that's causing distress. I use a combination of cognitive-behavioral interventions and psychodynamic approach in my work, as well as a sense of humor.
(415) 682-6188 View (415) 682-6188
Photo of LaTosha Akana, Marriage & Family Therapist in San Francisco, CA
LaTosha Akana
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
(415) 888-9744 View (415) 888-9744
Photo of June Madsen Clausen, Psychologist in San Francisco, CA
June Madsen Clausen
Psychologist, PhD
Verified Verified
San Francisco, CA 94117  (Online Only)
I work primarily with individuals who have experienced trauma, either during childhood and adolescence, or as adults. Together, we address concerns regarding anxiety and mood, as well as challenges in relationships and/or in meeting personal and professional goals.
I work primarily with individuals who have experienced trauma, either during childhood and adolescence, or as adults. Together, we address concerns regarding anxiety and mood, as well as challenges in relationships and/or in meeting personal and professional goals.
(415) 539-2644 View (415) 539-2644
Photo of Nicholas Lawrence Seibel, Marriage & Family Therapist Associate in San Francisco, CA
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94158  (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
(760) 276-6437 View (760) 276-6437
Photo of Dr. Lesley A. Parke, Psychologist in San Francisco, CA
Dr. Lesley A. Parke
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
I have great compassion for the human struggle and I don't want you to feel alone with it.... It's far easier with another person who cares and understands. I've spent my whole life studying psychology: Formally, at Stanford (BA), at UC Berkeley (MA, PhD), and ongoing Continuing Education; informally, from colleagues, clients, and 20+ years in private practice. I enjoy working with people from all walks of life. I'm open, empathic, authentic, interested and interactive. I like helping people with relationship difficulties, life transitions, anxiety, grief, self-criticism, social inhibitions, and emotional trauma, abuse, or neglect.
I have great compassion for the human struggle and I don't want you to feel alone with it.... It's far easier with another person who cares and understands. I've spent my whole life studying psychology: Formally, at Stanford (BA), at UC Berkeley (MA, PhD), and ongoing Continuing Education; informally, from colleagues, clients, and 20+ years in private practice. I enjoy working with people from all walks of life. I'm open, empathic, authentic, interested and interactive. I like helping people with relationship difficulties, life transitions, anxiety, grief, self-criticism, social inhibitions, and emotional trauma, abuse, or neglect.
(510) 919-1375 View (510) 919-1375
Photo of Angelica Yi, Clinical Social Work/Therapist in San Francisco, CA
Angelica Yi
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118  (Online Only)
As a queer and bisexual, nonbinary femme, 2nd generation Korean American, I specialize in working with those who identify as LGBTQ+, BIPOC, adult children of immigrants, gender expansive, nonbinary, and transgender. I tend to work with folks who create their own paths in life - ones that may diverge from the norm. Oftentimes, these paths emerge from a place of necessity, without much support, and lacking a roadmap or guide.
As a queer and bisexual, nonbinary femme, 2nd generation Korean American, I specialize in working with those who identify as LGBTQ+, BIPOC, adult children of immigrants, gender expansive, nonbinary, and transgender. I tend to work with folks who create their own paths in life - ones that may diverge from the norm. Oftentimes, these paths emerge from a place of necessity, without much support, and lacking a roadmap or guide.
(415) 449-9963 View (415) 449-9963
Photo of Carina Hartley, LPC Intern in San Francisco, CA
Carina Hartley
LPC Intern, MA
Verified Verified
San Francisco, CA 94131  (Online Only)
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
(415) 449-2867 View (415) 449-2867
Photo of Michelle Mehrabian, Clinical Social Work/Therapist in San Francisco, CA
Michelle Mehrabian
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121  (Online Only)
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
(628) 266-4821 View (628) 266-4821
Photo of Molly S Mollin, Marriage & Family Therapist in San Francisco, CA
Molly S Mollin
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94131  (Online Only)
I have over 20 years of experience working with adults, children, adolescents, and couples in a variety of settings. My approach involves warmth, honesty, insight, compassion, and humor. My philosophy is grounded in the core Humanistic principles of genuineness, empathy, and respect. Through my work, I have helped people from diverse backgrounds achieve improved health and move toward greater satisfaction in their lives and in themselves. I encourage individuals to tap into their own inherent strengths to find new, and more constructive, ways of navigating life's problems.
I have over 20 years of experience working with adults, children, adolescents, and couples in a variety of settings. My approach involves warmth, honesty, insight, compassion, and humor. My philosophy is grounded in the core Humanistic principles of genuineness, empathy, and respect. Through my work, I have helped people from diverse backgrounds achieve improved health and move toward greater satisfaction in their lives and in themselves. I encourage individuals to tap into their own inherent strengths to find new, and more constructive, ways of navigating life's problems.
(415) 516-3641 View (415) 516-3641
Photo of Scott D Altamirano, Marriage & Family Therapist in San Francisco, CA
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
Accepting clients May 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
Accepting clients May 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
(972) 945-7714 View (972) 945-7714
Photo of John Mark Krejci, Psychologist in San Francisco, CA
John Mark Krejci
Psychologist, PhD
Verified Verified
San Francisco, CA 94131  (Online Only)
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
(341) 444-2386 View (341) 444-2386
Photo of Stephen Del Grosso, Marriage & Family Therapist in San Francisco, CA
Stephen Del Grosso
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing.
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing.
(628) 345-8611 View (628) 345-8611
Photo of Melinda Frenkel, Marriage & Family Therapist in San Francisco, CA
Melinda Frenkel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Choosing to begin psychotherapy opens yourself to the experience of self-discovery, reflection, and growth. This decision may feel exhilarating or scary, as self-work often requires courage and a willingness to examine aspects of life which may have gone unattended for some time. But truly, beginning psychotherapy reflects an inner desire and commitment to enhance the parts of yourself and your life which are working well, and to explore, and ultimately make changes in the parts you would like to be different.
Choosing to begin psychotherapy opens yourself to the experience of self-discovery, reflection, and growth. This decision may feel exhilarating or scary, as self-work often requires courage and a willingness to examine aspects of life which may have gone unattended for some time. But truly, beginning psychotherapy reflects an inner desire and commitment to enhance the parts of yourself and your life which are working well, and to explore, and ultimately make changes in the parts you would like to be different.
(415) 938-5311 View (415) 938-5311
Photo of Sarah K Spencer Psychotherapy Inc., Marriage & Family Therapist in San Francisco, CA
Sarah K Spencer Psychotherapy Inc.
Marriage & Family Therapist, LMFT
Not Verified Not Verified
San Francisco, CA 94118
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
(415) 991-7568 View (415) 991-7568

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.