Therapists in Scottsdale, AZ

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Photo of Jennifer Kissner, Counselor in Scottsdale, AZ
Jennifer Kissner
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Fast-paced lifestyles (ever changing, unpredictable) can leave us desiring calmness and serenity. Everyone deserves a life that is fulfilling and to feel empowered. An individual should feel that they have the ability to change their circumstances and lead a life with less worry and stress. Adolescents and young adults have different worries and stressors and are often searching for a sense of self. Helping them understand that feelings and emotions are real and worthy is an important part of growth and development.
Fast-paced lifestyles (ever changing, unpredictable) can leave us desiring calmness and serenity. Everyone deserves a life that is fulfilling and to feel empowered. An individual should feel that they have the ability to change their circumstances and lead a life with less worry and stress. Adolescents and young adults have different worries and stressors and are often searching for a sense of self. Helping them understand that feelings and emotions are real and worthy is an important part of growth and development.
(623) 281-3904 View (623) 281-3904
Photo of Jaylen Moore, Pre-Licensed Professional in Scottsdale, AZ
Jaylen Moore
Pre-Licensed Professional, BA
Verified Verified
Scottsdale, AZ 85251
Life is filled with a plethora of emotions and experiences. These emotions can be tough to navigate on your own sometimes. Admitting this does not make you weak, it makes you human. I am here to be a guide for you on your journey toward better mental health. I offer individual, couples, family, and neurofeedback therapy to help you reach your goals. Whether you're struggling with overwhelming emotions, navigating a major life transition, or simply seeking personal growth, I am here to support you every step of the way.
Life is filled with a plethora of emotions and experiences. These emotions can be tough to navigate on your own sometimes. Admitting this does not make you weak, it makes you human. I am here to be a guide for you on your journey toward better mental health. I offer individual, couples, family, and neurofeedback therapy to help you reach your goals. Whether you're struggling with overwhelming emotions, navigating a major life transition, or simply seeking personal growth, I am here to support you every step of the way.
(480) 933-4322 View (480) 933-4322
Photo of Shanyn Marie Smith, Clinical Social Work/Therapist in Scottsdale, AZ
Shanyn Marie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
(480) 351-6147 View (480) 351-6147
Photo of Rachel Amanda Freidus, Marriage & Family Therapist in Scottsdale, AZ
Rachel Amanda Freidus
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85251  (Online Only)
I am a Licensed Marriage and Family Therapist and a Certified Internal Family Systems (IFS) therapist (Level 3), who cares deeply about helping people heal, become their best selves, achieve their goals and improve their relationships. I provide a safe, supportive and non-judgmental space, where you will feel heard, seen and accepted. As your therapist, I will collaborate with you in the work that we do together.
I am a Licensed Marriage and Family Therapist and a Certified Internal Family Systems (IFS) therapist (Level 3), who cares deeply about helping people heal, become their best selves, achieve their goals and improve their relationships. I provide a safe, supportive and non-judgmental space, where you will feel heard, seen and accepted. As your therapist, I will collaborate with you in the work that we do together.
(480) 666-8539 View (480) 666-8539
Photo of Timothy Shetter, Registered Psychotherapist in Scottsdale, AZ
Timothy Shetter
Registered Psychotherapist, MSMFT, CLC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
MARRIAGE COUNSELING (office & video conference) that's SAFE and APPEALING for MEN. We specialize with couples wanting a "Man-Friendly" approach designed to help connect, grow, and solve the ongoing relational problems that continuously drain the love out of their relationships. We help you learn (and effectively use) the tools needed for effective communication and problem solving. Feeling Stuck? Feeling Blamed? Experiencing failure and shame? Anger? Unfortunately, regular counseling approaches often lead us men to feel more of the same, leading us to shut down even further (or get Angry)...
(928) 582-6439 View (928) 582-6439
Photo of Amanda Spirek, Licensed Professional Counselor in Scottsdale, AZ
Amanda Spirek
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
11 Endorsed
Scottsdale, AZ 85251  (Online Only)
Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.
Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.
(480) 908-9796 View (480) 908-9796
Photo of Maddie McLean, Victory Sports Counseling, Counselor in Scottsdale, AZ
Maddie McLean, Victory Sports Counseling
Counselor, MA, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Hi, I’m Maddie - an Athlete turned Counselor who is passionate about working with other Athletes! My singular goal is to help athletes find victory in the arena of mental health. As a former Division I athlete, I understand the unique pressures and struggles associated with an athletic career at many levels. As a Licensed Professional Counselor (LPC), I understand the importance of having a professional teammate to walk alongside you through intimidating mental health concerns. My desire is to help you feel safe, known and supported while navigating some of life’s biggest questions and trials, on and off the playing field.
Hi, I’m Maddie - an Athlete turned Counselor who is passionate about working with other Athletes! My singular goal is to help athletes find victory in the arena of mental health. As a former Division I athlete, I understand the unique pressures and struggles associated with an athletic career at many levels. As a Licensed Professional Counselor (LPC), I understand the importance of having a professional teammate to walk alongside you through intimidating mental health concerns. My desire is to help you feel safe, known and supported while navigating some of life’s biggest questions and trials, on and off the playing field.
(520) 277-3805 View (520) 277-3805
Photo of Sanford J Silverman, Psychologist in Scottsdale, AZ
Sanford J Silverman
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
My focus is on state-of-the-art treatment for ADD/ADHD, learning disorders, anxiety, depression, plus other clinical and behavioral disorders. My use of technology, such as EEG Neurofeedback serves as an alternative or supplement to medication for ADD as well as other disorders, resulting in more thorough and long-term results. I combine NASA developed Smart Brain Games, EEG Neurofeedback, Brain Maps, Interactive Metronome and Audio Visual Entrainment to create significant improvements in attention and concentration.
My focus is on state-of-the-art treatment for ADD/ADHD, learning disorders, anxiety, depression, plus other clinical and behavioral disorders. My use of technology, such as EEG Neurofeedback serves as an alternative or supplement to medication for ADD as well as other disorders, resulting in more thorough and long-term results. I combine NASA developed Smart Brain Games, EEG Neurofeedback, Brain Maps, Interactive Metronome and Audio Visual Entrainment to create significant improvements in attention and concentration.
(480) 725-3798 View (480) 725-3798
Photo of Sarai Darbandi, Therapy, Coaching, & Breathwork, Clinical Social Work/Therapist in Scottsdale, AZ
Sarai Darbandi, Therapy, Coaching, & Breathwork
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
(520) 386-0470 View (520) 386-0470
Photo of Pallavi Lal, Counselor in Scottsdale, AZ
Pallavi Lal
Counselor, MS, LPC
Verified Verified
5 Endorsed
Scottsdale, AZ 85251
Close your eyes and imagine what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!
Close your eyes and imagine what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!
(480) 907-3197 View (480) 907-3197
Photo of Lauren E Robinson, Licensed Professional Counselor in Scottsdale, AZ
Lauren E Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Not accepting new clients
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
(480) 418-8449 View (480) 418-8449
Photo of Georgia A Nelson, Licensed Professional Counselor in Scottsdale, AZ
Georgia A Nelson
Licensed Professional Counselor, MSEd, LPC, LMHP
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
(402) 835-5773 View (402) 835-5773
Photo of Jacqueline Wastal, Pre-Licensed Professional in Scottsdale, AZ
Jacqueline Wastal
Pre-Licensed Professional, MSCMHC, LAC-T
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
(480) 591-7531 View (480) 591-7531
Photo of Roy Haddad, Licensed Professional Counselor in Scottsdale, AZ
Roy Haddad
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
We are driven by our emotions, and sometimes we experience difficult emotions such as fear, anger, loneliness, shame, guilt, and other emotions that we cannot even identify and label! Therapy can help, I would be honored to take this step with you! I specialize in working with both adults and adolescents struggling with Substance Use, ADHD, Anxiety and Trauma.
We are driven by our emotions, and sometimes we experience difficult emotions such as fear, anger, loneliness, shame, guilt, and other emotions that we cannot even identify and label! Therapy can help, I would be honored to take this step with you! I specialize in working with both adults and adolescents struggling with Substance Use, ADHD, Anxiety and Trauma.
(623) 281-1616 View (623) 281-1616
Photo of Lisa Jordan, Licensed Professional Counselor in Scottsdale, AZ
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Clint Cooper, Marriage & Family Therapist in Scottsdale, AZ
Clint Cooper
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Scottsdale, AZ 85254
Reaching out can be the hardest step in making a change, but you are not alone. Times in our lives can be painful, confusing, and difficult to navigate, which can leave us feeling conflicted, anxious, grieving, and having an overwhelming sense of being stuck. Know there is hope. I will journey with you to help find relief from inner turmoil while also incorporating practical solutions. Being trained as an MFT and EMDR Therapist equips me to address emotional distress, PTSD, trauma, stress, anxiety, relationships, and couples issues, among others with clients from all backgrounds to provide individualized care.
Reaching out can be the hardest step in making a change, but you are not alone. Times in our lives can be painful, confusing, and difficult to navigate, which can leave us feeling conflicted, anxious, grieving, and having an overwhelming sense of being stuck. Know there is hope. I will journey with you to help find relief from inner turmoil while also incorporating practical solutions. Being trained as an MFT and EMDR Therapist equips me to address emotional distress, PTSD, trauma, stress, anxiety, relationships, and couples issues, among others with clients from all backgrounds to provide individualized care.
(623) 299-2439 View (623) 299-2439
Photo of Mark Noble, Pre-Licensed Professional in Scottsdale, AZ
Mark Noble
Pre-Licensed Professional, BS
Not Verified Not Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
Are you facing obstacles in your life that leave you feeling overwhelmed or uncertain about the future? It's understandable to feel overwhelmed or uncertain when facing obstacles in life, unsure of the path forward, and pressured to have everything sorted out. As your therapist, I offer a customized approach tailored to your unique needs. Together, we'll create a nurturing environment where trust, warmth, and open dialogue thrive.
Are you facing obstacles in your life that leave you feeling overwhelmed or uncertain about the future? It's understandable to feel overwhelmed or uncertain when facing obstacles in life, unsure of the path forward, and pressured to have everything sorted out. As your therapist, I offer a customized approach tailored to your unique needs. Together, we'll create a nurturing environment where trust, warmth, and open dialogue thrive.
(480) 520-0642 View (480) 520-0642
Photo of Joyce M Brimhall, Clinical Social Work/Therapist in Scottsdale, AZ
Joyce M Brimhall
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85258
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
(480) 405-5569 View (480) 405-5569
Photo of Raintree Psychotherapy- Dr. Lorre' Rogers-Franco, Marriage & Family Therapist in Scottsdale, AZ
Raintree Psychotherapy- Dr. Lorre' Rogers-Franco
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Are you struggling in your relationships or feeling unhappy with life in general? Are you feeling misunderstood or frustrated by others despite your efforts to connect with them? Perhaps whatever is going on in your life is creating a lot of worry, anxiety and sadness that you just can't shake. If this fits for you, give me a call and let's talk about it. Sometimes sharing how we are feeling with someone can make all the difference. If you would like to learn how to make significant changes in your life and relationships, I can provide the tools for you to do so. Don't wait to start creating the life you want.
Are you struggling in your relationships or feeling unhappy with life in general? Are you feeling misunderstood or frustrated by others despite your efforts to connect with them? Perhaps whatever is going on in your life is creating a lot of worry, anxiety and sadness that you just can't shake. If this fits for you, give me a call and let's talk about it. Sometimes sharing how we are feeling with someone can make all the difference. If you would like to learn how to make significant changes in your life and relationships, I can provide the tools for you to do so. Don't wait to start creating the life you want.
(480) 470-7698 View (480) 470-7698
Photo of Bryan Myers, Counselor in Scottsdale, AZ
Bryan Myers
Counselor, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Perhaps one too many times, people have asked how you are doing and you say fine, but you really aren’t. The real truth is that you are feeling anxious or depressed or both. Are you experiencing job pressures, relationship issues, or just feeling overwhelmed by life? Or maybe you have been suffering from anxiety and depression most of your life. When we feel stuck, it seems that it will always be that way. But your life can be happy! I am here to help. I care and I will listen to you in a supportive way and teach you tools to discover the happiness that you seek and deserve.
Perhaps one too many times, people have asked how you are doing and you say fine, but you really aren’t. The real truth is that you are feeling anxious or depressed or both. Are you experiencing job pressures, relationship issues, or just feeling overwhelmed by life? Or maybe you have been suffering from anxiety and depression most of your life. When we feel stuck, it seems that it will always be that way. But your life can be happy! I am here to help. I care and I will listen to you in a supportive way and teach you tools to discover the happiness that you seek and deserve.
(480) 386-6310 View (480) 386-6310

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
57% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.