Therapists in Birmingham, MI

Photo of Dennis D. Rozema, Counselor in Birmingham, MI
Dennis D. Rozema
Counselor, MA, LPC
Not Verified Not Verified
Birmingham, MI 48009
Most of my most current clients are adolescents and young adults wanting to uderstand why they are not satisfied with their lives. Most issues involve their relationships: Family, friend, sexual, work, or school. With the increased stress of the pandemic and economic insecurities today, everything is magnified and more difficult. What most clients want is to feel what they believe was normal again. Every story is unique and individual. No treatment plan is based on a cookie cutter approach. Your treatment is based on your needs and desires. You are a partner in your treatment. Actually you are in charge. I'm there to help you.
Most of my most current clients are adolescents and young adults wanting to uderstand why they are not satisfied with their lives. Most issues involve their relationships: Family, friend, sexual, work, or school. With the increased stress of the pandemic and economic insecurities today, everything is magnified and more difficult. What most clients want is to feel what they believe was normal again. Every story is unique and individual. No treatment plan is based on a cookie cutter approach. Your treatment is based on your needs and desires. You are a partner in your treatment. Actually you are in charge. I'm there to help you.
(248) 639-4725 View (248) 639-4725
Photo of Jess Jarrard, Clinical Social Work/Therapist in Birmingham, MI
Jess Jarrard
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Birmingham, MI 48009
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
(248) 831-0719 View (248) 831-0719
Photo of Melinda Abernathy-Pippel, Counselor in Birmingham, MI
Melinda Abernathy-Pippel
Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48009
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
Are anxiety and depression ruling your life? Is everyday a struggle? I am a licensed counselor with experience who can transform your life for the better. I work with clients facing intimate relationship issues, bereavement, severe anxiety and depression. I am compassionate and possess the tools to create positive change in your life. I come from the perspective that everyone has a story to tell and deserves a place where it can be safely heard. My mission is to work with clients in a highly attuned and deeply caring way. I am also trained in EMDR for clients with trauma to help bring balance to their lives.
(248) 714-0755 View (248) 714-0755
Photo of Cally Kantarian, Limited Licensed Psychologist in Birmingham, MI
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
(248) 988-3015 View (248) 988-3015
Photo of Kathleen McCarthy, Psychologist in Birmingham, MI
Kathleen McCarthy
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
(248) 764-5731 View (248) 764-5731
Photo of David J Garvelink, Limited Licensed Psychologist in Birmingham, MI
David J Garvelink
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
Birmingham, MI 48009
DAVID GARVELINK, MA, LLP, CLINICAL PSYCHOLOGIST; has been in practice as a MA Clinical Psychologist for +35 years treating adolescents and adults in respect to an array of diagnostic concerns. He is best known for his work with Substance Use Disorders (and as owner/facilitator of the Segue to Recovery Sober Living 3/4 House in Birmingham, MI) and also for his work treating ADHD, Anxiety, Depressive, ADHD, Adjustment and Explosive Disorders with an approach that is predominantly Cognitive/Rational Emotive Behavioral Therapy (REBT) based. David is also an evaluator & provider for the Health Professionals Recovery Program (HPRP)
DAVID GARVELINK, MA, LLP, CLINICAL PSYCHOLOGIST; has been in practice as a MA Clinical Psychologist for +35 years treating adolescents and adults in respect to an array of diagnostic concerns. He is best known for his work with Substance Use Disorders (and as owner/facilitator of the Segue to Recovery Sober Living 3/4 House in Birmingham, MI) and also for his work treating ADHD, Anxiety, Depressive, ADHD, Adjustment and Explosive Disorders with an approach that is predominantly Cognitive/Rational Emotive Behavioral Therapy (REBT) based. David is also an evaluator & provider for the Health Professionals Recovery Program (HPRP)
(248) 731-5875 View (248) 731-5875
Photo of Lisa LaSala, Clinical Social Work/Therapist in Birmingham, MI
Lisa LaSala
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Birmingham, MI 48009
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
(248) 688-0145 View (248) 688-0145
Photo of Adriana A Liburdi, Clinical Social Work/Therapist in Birmingham, MI
Adriana A Liburdi
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Birmingham, MI 48009  (Online Only)
Thank you for taking a brief moment to learn a little about I can support your needs. Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need to care for yourself is extremely important. It is important for me to create a safe non-judgmental and welcoming environment that is focused around your care. I am a clinical social worker licensed in the state of Michigan with over 13 years of extensive experience working with a variety of populations which include veterans, children, teens, adults and geriatric populations within hospital, clinical outpatient and community settings.
Thank you for taking a brief moment to learn a little about I can support your needs. Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need to care for yourself is extremely important. It is important for me to create a safe non-judgmental and welcoming environment that is focused around your care. I am a clinical social worker licensed in the state of Michigan with over 13 years of extensive experience working with a variety of populations which include veterans, children, teens, adults and geriatric populations within hospital, clinical outpatient and community settings.
(586) 300-3665 View (586) 300-3665
Photo of Kristen De Long, Clinical Social Work/Therapist in Birmingham, MI
Kristen De Long
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Birmingham, MI 48009
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
(248) 306-8805 View (248) 306-8805
Photo of Amanda Kramer, Limited License Counselor in Birmingham, MI
Amanda Kramer
Limited License Counselor, MA, LLPC, LPCC
Verified Verified
Birmingham, MI 48009
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
(248) 247-7954 View (248) 247-7954
Photo of Valerie Luxon, Psychologist in Birmingham, MI
Valerie Luxon
Psychologist, PsyD, CEDS-S
Not Verified Not Verified
4 Endorsed
Birmingham, MI 48009
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
(248) 791-2639 View (248) 791-2639
Photo of Jeffrey Degroat, Psychologist in Birmingham, MI
Jeffrey Degroat
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
(248) 514-8486 View (248) 514-8486
Photo of Leslie L Mcnamara, Psychologist in Birmingham, MI
Leslie L Mcnamara
Psychologist, PhD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide a supportive, accepting atmosphere in which I help people understand themselves more clearly. We work together to bring into focus the current and historical experiences that may be hindering you from achieving a happier and more fulfilling life, and which may be underlying depression or anxiety. I work with adolescents, adults, and couples, and have been in practice for 27 years.
I provide a supportive, accepting atmosphere in which I help people understand themselves more clearly. We work together to bring into focus the current and historical experiences that may be hindering you from achieving a happier and more fulfilling life, and which may be underlying depression or anxiety. I work with adolescents, adults, and couples, and have been in practice for 27 years.
(248) 716-7602 View (248) 716-7602
Photo of Rachael Les, Limited Licensed Psychologist in Birmingham, MI
Rachael Les
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Birmingham, MI 48009
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
(248) 775-1672 View (248) 775-1672
Photo of Barry Dauphin, Ph.D., PLLC, Psychologist in Birmingham, MI
Barry Dauphin, Ph.D., PLLC
Psychologist, PhD, ABPP
Verified Verified
Birmingham, MI 48009
Therapy offers a place and relationship in which to be heard, to be understood and promote growth and change. My practice offers opportunities to a wide variety of people for insight and understanding that makes a difference in how life is lived. I feel this occurs through the emergence of and appreciation for a very unique and meaningful relationship grounded in compassion, patience and appreciation for all of one's experience.
Therapy offers a place and relationship in which to be heard, to be understood and promote growth and change. My practice offers opportunities to a wide variety of people for insight and understanding that makes a difference in how life is lived. I feel this occurs through the emergence of and appreciation for a very unique and meaningful relationship grounded in compassion, patience and appreciation for all of one's experience.
(248) 686-0372 View (248) 686-0372
Photo of Alexandra Crosson, Clinical Social Work/Therapist in Birmingham, MI
Alexandra Crosson
Clinical Social Work/Therapist, LCSW, CAADC, C-IAYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
(248) 721-9887 View (248) 721-9887
Photo of Nammi Tandon, Marriage & Family Therapist in Birmingham, MI
Nammi Tandon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Birmingham, MI 48009
Are you experiencing feelings of: anxiety, depression, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
Are you experiencing feelings of: anxiety, depression, reduced self-esteem, relationship concerns, couples concerns or lifestyle transitions? You are a high achiever with perfectionism tendencies and often find yourself feeling overwhelmed by taking care of others and putting yourself last. You are excellent at your job and are perceived as having everything together however, are inwardly falling short and wanting so much more out of your life. You feel weary after another long day and yearn to enjoy life the way others seem to by feeling carefree and happy however, are uncertain where to start.
(248) 712-3236 View (248) 712-3236
Photo of Elizabeth Gumbis, Clinical Social Work/Therapist in Birmingham, MI
Elizabeth Gumbis
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
(248) 631-4774 View (248) 631-4774
Photo of Stephen Pravel, Clinical Social Work/Therapist in Birmingham, MI
Stephen Pravel
Clinical Social Work/Therapist, PhD
Verified Verified
Birmingham, MI 48009
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy (CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive-Behavioral Therapy (CBT), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.
(248) 513-8516 View (248) 513-8516
Photo of Tracey L Stulberg, Marriage & Family Therapist in Birmingham, MI
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
59% Aetna
54% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.