Therapists in Vancouver, WA

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Photo of Caroline Gearing, Marriage & Family Therapist in Vancouver, WA
Caroline Gearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98660
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
(360) 450-4373 View (360) 450-4373
Photo of LaVonna Kofstad, Mental Health Counselor in Vancouver, WA
LaVonna Kofstad
Mental Health Counselor
Verified Verified
Vancouver, WA 98686
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
I have a Master of Education degree in Counseling from Heritage University with advance courses in Multicultural counseling, Counseling Theory, Testing and Evaluation, Group counseling, Ethics, Research, Developmental counseling and Mental Health Community Services. I also have an undergraduate degree in Psychology from the University of Oregon (Go ducks! ) I have served a wide range of clients of diverse populations from various backgrounds, ethnicities and cultures.
(360) 345-3289 View (360) 345-3289
Photo of Laura L Saviola, Psychologist in Vancouver, WA
Laura L Saviola
Psychologist
Verified Verified
Vancouver, WA 98663  (Online Only)
I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.
I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.
(503) 563-8010 View (503) 563-8010
Photo of Alisa Wolf, Counselor in Vancouver, WA
Alisa Wolf
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98683
Do you feel stuck, burned out, stressed, anxious, or discouraged? Maybe your inner critic has taken over, or you feel like you just don't measure up. Life can be painful and difficult. We all need extra support at times to rise above it all and thrive. I believe counseling is about making changes so that we can become the people we were meant to be. It takes a lot of courage to engage in this process, so I applaud you for taking the step to find a counselor!
Do you feel stuck, burned out, stressed, anxious, or discouraged? Maybe your inner critic has taken over, or you feel like you just don't measure up. Life can be painful and difficult. We all need extra support at times to rise above it all and thrive. I believe counseling is about making changes so that we can become the people we were meant to be. It takes a lot of courage to engage in this process, so I applaud you for taking the step to find a counselor!
(360) 516-2673 View (360) 516-2673
Photo of Lacey Kelley, Counselor in Vancouver, WA
Lacey Kelley
Counselor, M Ed, LMHCA, NBCC
Verified Verified
Vancouver, WA 98662
I believe counseling is more than just for tough times; it's a key tool for building strength and feeling good overall. Whether you're dealing with feeling sad, anxious, or struggling in relationships, I'm here to help. We'll work together to find solutions and make you feel better.
I believe counseling is more than just for tough times; it's a key tool for building strength and feeling good overall. Whether you're dealing with feeling sad, anxious, or struggling in relationships, I'm here to help. We'll work together to find solutions and make you feel better.
(360) 997-5592 x1 View (360) 997-5592 x1
Photo of Sandi Lee McQueen, Clinical Social Work/Therapist in Vancouver, WA
Sandi Lee McQueen
Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Verified Verified
Vancouver, WA 98683
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
(360) 329-9609 View (360) 329-9609
Photo of Kimberly Cantonwine, Counselor in Vancouver, WA
Kimberly Cantonwine
Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Kimberly Cantonwine is a LMHC Graduated Western Seminary MA Counseling 2013 Kim's focus has been on bipolar, depression and anxiety with work in both residential and the hospital setting treating psychosis. Kim believes focusing on the development of a proper assessment to identify the needs of the client necessary to determine what approach will be the most effective. Usually it begin with CBT to identify thinking challenges and patterns of thought that have been developed. DBT will often be used to help the distress that comes up as one is making their way through the therapy process.
Kimberly Cantonwine is a LMHC Graduated Western Seminary MA Counseling 2013 Kim's focus has been on bipolar, depression and anxiety with work in both residential and the hospital setting treating psychosis. Kim believes focusing on the development of a proper assessment to identify the needs of the client necessary to determine what approach will be the most effective. Usually it begin with CBT to identify thinking challenges and patterns of thought that have been developed. DBT will often be used to help the distress that comes up as one is making their way through the therapy process.
(360) 615-2771 View (360) 615-2771
Photo of Erin Bennett, Counselor in Vancouver, WA
Erin Bennett
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98662
Are you feeling exhausted by the stress of life? Is anxiety or depression impacting your quality of life and relationships? Maybe you have past trauma or loss that needs healing so you can live life fully and authentically you. Or maybe something else has drawn you to seek out a counselor. Sometimes everything seems to be falling apart and a desperation emerges to seek change or support. Other times, nothing seems to be going wrong, but there are unsettled thoughts or emotions internally that don't line up with your outside life. Wherever you fall on the spectrum between "rock bottom" and "living the dream", you deserve support.
Are you feeling exhausted by the stress of life? Is anxiety or depression impacting your quality of life and relationships? Maybe you have past trauma or loss that needs healing so you can live life fully and authentically you. Or maybe something else has drawn you to seek out a counselor. Sometimes everything seems to be falling apart and a desperation emerges to seek change or support. Other times, nothing seems to be going wrong, but there are unsettled thoughts or emotions internally that don't line up with your outside life. Wherever you fall on the spectrum between "rock bottom" and "living the dream", you deserve support.
(360) 667-1733 View (360) 667-1733
Photo of Jerrica Ching, Counselor in Vancouver, WA
Jerrica Ching
Counselor, MA, LMHC, LPC, LMFT, CMHS
Verified Verified
3 Endorsed
Vancouver, WA 98662
Not accepting new clients
Hi there! I am not accepting any new clients at this time, but I appreciate your time and energy in learning about me! You may be at a point in your life where you feel strongly motivated for change and can imagine your desired outcome, yet you may feel unsure of how to start. I strongly believe that all people possess individual strengths and resources that are incredibly valuable and beneficial to the counseling process. I provide a space for you to identify your emotions, process life stressors, improve interactions with others, and increase your knowledge and use of effective and healthy coping skills.
Hi there! I am not accepting any new clients at this time, but I appreciate your time and energy in learning about me! You may be at a point in your life where you feel strongly motivated for change and can imagine your desired outcome, yet you may feel unsure of how to start. I strongly believe that all people possess individual strengths and resources that are incredibly valuable and beneficial to the counseling process. I provide a space for you to identify your emotions, process life stressors, improve interactions with others, and increase your knowledge and use of effective and healthy coping skills.
(855) 923-0147 View (855) 923-0147
Photo of Beverly Hohn, Clinical Social Work/Therapist in Vancouver, WA
Beverly Hohn
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98662
Beverly works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Beverly believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Beverly works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Beverly believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(360) 327-8884 View (360) 327-8884
Photo of Fulsher Therapy Services, LLC, Waitlist , Clinical Social Work/Therapist in Vancouver, WA
Fulsher Therapy Services, LLC, Waitlist
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Email is best for contact, calling may delay response time. I see clients in WA and OR some in person, mostly virtual. My ideal client...might have anxiety, dealing with relational issues, struggling with depression, might feel isolated or lonely or might need support in other areas of life. My clients might be somewhat scared to approach change and some may be goal oriented. Some clients that I see might struggle to really know the path they wish to take or how to begin their therapeutic journey. My client/s may wish to work on self care and self love and integrate that in each of their personal goals. My clients are resilient.
Email is best for contact, calling may delay response time. I see clients in WA and OR some in person, mostly virtual. My ideal client...might have anxiety, dealing with relational issues, struggling with depression, might feel isolated or lonely or might need support in other areas of life. My clients might be somewhat scared to approach change and some may be goal oriented. Some clients that I see might struggle to really know the path they wish to take or how to begin their therapeutic journey. My client/s may wish to work on self care and self love and integrate that in each of their personal goals. My clients are resilient.
(360) 234-3288 View (360) 234-3288
Photo of Semi Grey (Accepting New Clients), Counselor in Vancouver, WA
Semi Grey (Accepting New Clients)
Counselor, LMHCA, SUDP, MS
Verified Verified
Vancouver, WA 98660
I help people who desire satisfying relationships and want to live an authentic, peaceful, and fulfilling existence. Perhaps you are experiencing anxiety, relationship conflicts, and frustration with patterns that continue to be roadblocks to your goals and emotional wellbeing. From systemic trauma, generational trauma, substance use, to mental health concerns, it can feel like you are fighting a losing battle. You don’t have to hold that alone. I'm here to support you on your journey towards a more fulfilling life, deeper connections, and greater self confidence!
I help people who desire satisfying relationships and want to live an authentic, peaceful, and fulfilling existence. Perhaps you are experiencing anxiety, relationship conflicts, and frustration with patterns that continue to be roadblocks to your goals and emotional wellbeing. From systemic trauma, generational trauma, substance use, to mental health concerns, it can feel like you are fighting a losing battle. You don’t have to hold that alone. I'm here to support you on your journey towards a more fulfilling life, deeper connections, and greater self confidence!
(360) 233-8149 View (360) 233-8149
Photo of Mindfulness Tranquility, Clinical Social Work/Therapist in Vancouver, WA
Mindfulness Tranquility
Clinical Social Work/Therapist, Dean, Hill, LICSW
Verified Verified
Vancouver, WA 98662  (Online Only)
I believe people are innately good, need connection, purpose, and the need to be valued. Many times, fear or doubt get in the way of decisions to take risks. I am here to support, encourage, and help each client navigate their own specific journey. Helping people, couples, and families is why I choose to be a therapist.
I believe people are innately good, need connection, purpose, and the need to be valued. Many times, fear or doubt get in the way of decisions to take risks. I am here to support, encourage, and help each client navigate their own specific journey. Helping people, couples, and families is why I choose to be a therapist.
(360) 323-6329 View (360) 323-6329
Photo of Cece Counseling Services , Clinical Social Work/Therapist in Vancouver, WA
Cece Counseling Services
Clinical Social Work/Therapist, LSWAIC, MSW, BSW
Verified Verified
Vancouver, WA 98663  (Online Only)
As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.
As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.
(360) 845-6654 View (360) 845-6654
Photo of Amanda Joyce, Counselor in Vancouver, WA
Amanda Joyce
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Vancouver, WA 98662  (Online Only)
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a fatally flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a fatally flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
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Photo of Mandy Miller, Counselor in Vancouver, WA
Mandy Miller
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98683  (Online Only)
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
(360) 492-4933 View (360) 492-4933
Photo of DrShannon Lilja/Sandalwood Counseling, Counselor in Vancouver, WA
DrShannon Lilja/Sandalwood Counseling
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified Verified
1 Endorsed
Vancouver, WA 98661
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
(360) 564-5434 View (360) 564-5434
Photo of Ollie Gibson-Lavell, Clinical Social Work/Therapist in Vancouver, WA
Ollie Gibson-Lavell
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver, WA 98683
Ollie Gibson-Lavell, LCSW Ollie Gibson-Lavell is a Licensed Clinical Social Worker in Washington who has been practicing since 2022. Ollie believes in focusing on the positive aspects of your reality as you creatively engage with the challenges of daily life. She utilizes a humanist, integrative, solution focus, trauma-informed approach to enhance the daily living experience of those impacted with Co-Occurring Disorders (Mental Health and SUD and other Disorders) and their families. Outside of work, Ollie enjoys engaging with others and watching plants and butterflies transform on their journey.
Ollie Gibson-Lavell, LCSW Ollie Gibson-Lavell is a Licensed Clinical Social Worker in Washington who has been practicing since 2022. Ollie believes in focusing on the positive aspects of your reality as you creatively engage with the challenges of daily life. She utilizes a humanist, integrative, solution focus, trauma-informed approach to enhance the daily living experience of those impacted with Co-Occurring Disorders (Mental Health and SUD and other Disorders) and their families. Outside of work, Ollie enjoys engaging with others and watching plants and butterflies transform on their journey.
(360) 226-4742 View (360) 226-4742
Photo of Kendall Jones, Mental Health Counselor in Vancouver, WA
Kendall Jones
Mental Health Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98662
Imagine a life where stress no longer consumes your every thoughts, where depression no longer casts a shadow over your days, and where anxiety no longer holds you back from reaching your full potential.
Imagine a life where stress no longer consumes your every thoughts, where depression no longer casts a shadow over your days, and where anxiety no longer holds you back from reaching your full potential.
(360) 726-4512 View (360) 726-4512
Photo of Katelyn Yung, Drug & Alcohol Counselor in Vancouver, WA
Katelyn Yung
Drug & Alcohol Counselor, SUDP
Verified Verified
Vancouver, WA 98662
Katie Yung is a Licensed Professional Substance Use Disorder Counselor with 2 years of experience specializing in helping clients reach their goals. Katie treats patients between the ages of 3-90 utilizing a Person Centered, Cognitive Behavioral Therapy, and Motivational Interviewing in her approach with clients. In her free time, Katie, enjoys spending time on her paddleboard in the lake, gardening, or baking with her family. Katie has a Bachelors in Social Science from Washington State University focused on psychology and addiction.
Katie Yung is a Licensed Professional Substance Use Disorder Counselor with 2 years of experience specializing in helping clients reach their goals. Katie treats patients between the ages of 3-90 utilizing a Person Centered, Cognitive Behavioral Therapy, and Motivational Interviewing in her approach with clients. In her free time, Katie, enjoys spending time on her paddleboard in the lake, gardening, or baking with her family. Katie has a Bachelors in Social Science from Washington State University focused on psychology and addiction.
(360) 614-2255 View (360) 614-2255

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
67% Grief
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.