Therapists in Oswego, IL

Photo of Inner Fire Counseling, LLC, Marriage & Family Therapist in Oswego, IL
Inner Fire Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Oswego, IL 60543
Not accepting new clients
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
(630) 581-8931 View (630) 581-8931
Photo of Jeannine Pacetti, Licensed Professional Counselor in Oswego, IL
Jeannine Pacetti
Licensed Professional Counselor, LPC
Verified Verified
Oswego, IL 60543
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
(331) 253-4886 View (331) 253-4886
Photo of Amanda Hutera, Clinical Social Work/Therapist in Oswego, IL
Amanda Hutera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oswego, IL 60543  (Online Only)
I understand how hard it is to take the first step to reach out to speak with someone about your inner most thoughts, feelings, and struggles. I will listen to you, help you learn tools to improve the way you feel, and provide a warm, supportive, non-judgmental environment for you to share. I look forward to building a therapeutic partnership with you to help you reach your goals, learn healthy coping skills, and empower you to make positive changes in your life. Please take the first step to finding the help that you need and deserve.
I understand how hard it is to take the first step to reach out to speak with someone about your inner most thoughts, feelings, and struggles. I will listen to you, help you learn tools to improve the way you feel, and provide a warm, supportive, non-judgmental environment for you to share. I look forward to building a therapeutic partnership with you to help you reach your goals, learn healthy coping skills, and empower you to make positive changes in your life. Please take the first step to finding the help that you need and deserve.
(331) 267-4932 View (331) 267-4932
Photo of Goldenstein Psychological Services -GPS, Psychologist in Oswego, IL
Goldenstein Psychological Services -GPS
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
(630) 749-9136 View (630) 749-9136
Photo of Raul Arambula, Clinical Social Work/Therapist in Oswego, IL
Raul Arambula
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
(331) 276-6276 View (331) 276-6276
Photo of Gina Tomich, Clinical Social Work/Therapist in Oswego, IL
Gina Tomich
Clinical Social Work/Therapist
Verified Verified
Oswego, IL 60543
In today's world there can be many conflicting thoughts and feelings; my hope is to meet each client where they are in the confusion. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and heaIing, striving to bring an environment of safety for clients to become excited about change, and explore the strengths already within you.
In today's world there can be many conflicting thoughts and feelings; my hope is to meet each client where they are in the confusion. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and heaIing, striving to bring an environment of safety for clients to become excited about change, and explore the strengths already within you.
(331) 207-9463 View (331) 207-9463
Photo of Kandee Love, Licensed Clinical Professional Counselor in Oswego, IL
Kandee Love
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543
It can often be a challenge to find a counselor to connect with, to feel comfortable sharing your experiences with and that seem to "get you". We also often want someone that cannot only understand and empathize but also to challenge behaviors/beliefs in a way that help create introspective thought, growth and change. I endeavor to join you on your journey, exploring what you seek, while also embracing the idea that sometimes you just need the ability to share safely and authentically in a supportive environment.
It can often be a challenge to find a counselor to connect with, to feel comfortable sharing your experiences with and that seem to "get you". We also often want someone that cannot only understand and empathize but also to challenge behaviors/beliefs in a way that help create introspective thought, growth and change. I endeavor to join you on your journey, exploring what you seek, while also embracing the idea that sometimes you just need the ability to share safely and authentically in a supportive environment.
(331) 204-1749 View (331) 204-1749
Photo of Matthew Graden, Counselor in Oswego, IL
Matthew Graden
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Pronouns: he/they. I have master's degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings.
Pronouns: he/they. I have master's degrees from the University of Illinois at Urbana-Champaign and Northern Illinois University, where I studied counseling and education. I hold the credentials of Licensed Clinical Professional Counselor (LCPC) and Professional Educator License (PEL) in Illinois. I am also a National Certified Counselor (NCC) by the National Board for Certified Counselors. I have helped people with their personal growth, mental health, and wellness in inpatient, outpatient, and educational settings.
(331) 245-3793 View (331) 245-3793
Photo of Melissa Murillo, Licensed Social Worker in Oswego, IL
Melissa Murillo
Licensed Social Worker, MSW, LSW, CDVP, CTP
Verified Verified
Oswego, IL 60543
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
Melissa Murillo is a bilingual Licensed Social Worker (LSW) in Illinois. Melissa attended the University of Illinois Urbana-Champaign, receiving her Bachelors of Social Work (BSW) and Masters of Social Worker (MSW) with a specialization in clinical mental health. Additionally, Melissa is a Certified Domestic Violence Professional(CDVP) and a Certified Trauma Professional (CTP).
(331) 260-0859 View (331) 260-0859
Photo of Joseph Bynum, Counselor in Oswego, IL
Joseph Bynum
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Therapy does not need to be dark or mysterious. In fact, it can be invigorating and empowering. You and I will create a partnership, which focuses on healing. As a team, we will establish clear goals and immediately begin working to achieve them. My approach is to identify your personal strengths and support you in utilizing these strengths to overcome life's challenges. I believe therapy should be a partnership between you and your Therapist, but with different roles. My role as your Therapist is to meet you on your level, and help you get to the next level.
Therapy does not need to be dark or mysterious. In fact, it can be invigorating and empowering. You and I will create a partnership, which focuses on healing. As a team, we will establish clear goals and immediately begin working to achieve them. My approach is to identify your personal strengths and support you in utilizing these strengths to overcome life's challenges. I believe therapy should be a partnership between you and your Therapist, but with different roles. My role as your Therapist is to meet you on your level, and help you get to the next level.
(331) 244-6075 View (331) 244-6075
Photo of Danielle Zimmerman, Counselor in Oswego, IL
Danielle Zimmerman
Counselor, MA, LCPC, PMH-C
Verified Verified
Oswego, IL 60543
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
(331) 231-2682 View (331) 231-2682
Photo of Barbara Bulow Ovesen, Clinical Social Work/Therapist in Oswego, IL
Barbara Bulow Ovesen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
Do you often doubt or criticize yourself? If so, you are not alone. Many people experience negative thoughts, low self-esteem, depression, anxiety, relationship difficulties, trauma (past or present), or a multitude of other challenges that can make life seem like a daily struggle. Therapy can ease the struggle and help make room in your life for joy. Like everyone, you need acceptance, support, and a safe space where you can be your authentic self (even if you are uncertain who that is). Within that space, we will partner together to help you use your strengths and live your values more fully, empowering you to heal and grow.
Do you often doubt or criticize yourself? If so, you are not alone. Many people experience negative thoughts, low self-esteem, depression, anxiety, relationship difficulties, trauma (past or present), or a multitude of other challenges that can make life seem like a daily struggle. Therapy can ease the struggle and help make room in your life for joy. Like everyone, you need acceptance, support, and a safe space where you can be your authentic self (even if you are uncertain who that is). Within that space, we will partner together to help you use your strengths and live your values more fully, empowering you to heal and grow.
(331) 258-5952 View (331) 258-5952
Photo of Dr. Kasey Huff, Clinical Social Work/Therapist in Oswego, IL
Dr. Kasey Huff
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Oswego, IL 60543  (Online Only)
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
(331) 259-8950 View (331) 259-8950
Photo of Elise Pullen, Clinical Social Work/Therapist in Oswego, IL
Elise Pullen
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
(331) 244-5643 View (331) 244-5643
Photo of Tonja Jameson, Licensed Professional Counselor in Oswego, IL
Tonja Jameson
Licensed Professional Counselor, LPC
Verified Verified
Oswego, IL 60543
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
(331) 241-6573 View (331) 241-6573
Photo of Lynette Terrell, Counselor in Oswego, IL
Lynette Terrell
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
(331) 246-1302 View (331) 246-1302
Photo of Rachel Boros, Licensed Professional Counselor in Oswego, IL
Rachel Boros
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Oswego, IL 60543
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
(331) 259-8245 x1 View (331) 259-8245 x1
Photo of Touwanna Edwards, Psychologist in Oswego, IL
Touwanna Edwards
Psychologist, PsyD, CADC
Verified Verified
Oswego, IL 60543
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
(331) 246-1418 View (331) 246-1418
Photo of Alondra Gonzalez, Clinical Social Work/Therapist in Oswego, IL
Alondra Gonzalez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Oswego, IL 60543
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
(331) 260-0865 View (331) 260-0865
Photo of Lisa Bertellotti, Clinical Social Work/Therapist in Oswego, IL
Lisa Bertellotti
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
I believe that every individual is on their own unique journey. At times we may get caught up in life’s challenges, transitions, or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, I empower clients with the tools and skills needed to continue on their current path or help them find the strength and courage to create a new one. As a Certified Integrative Mental Health Medicine Provider, I also can perform comprehensive well being assessments and health plans at the client's request.
I believe that every individual is on their own unique journey. At times we may get caught up in life’s challenges, transitions, or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, I empower clients with the tools and skills needed to continue on their current path or help them find the strength and courage to create a new one. As a Certified Integrative Mental Health Medicine Provider, I also can perform comprehensive well being assessments and health plans at the client's request.
(331) 241-6822 View (331) 241-6822

How does your Therapist compare?

Number of Therapists in Oswego, IL

100+

Average cost per session

$150

Therapists in Oswego, IL who prioritize treating:

92% Depression
92% Anxiety
71% Relationship Issues
68% Self Esteem
66% Coping Skills
64% Trauma and PTSD
60% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

99% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Oswego, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oswego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.