Therapists in Burlington, VT

Photo of MAG Consulting Service LLC, Clinical Social Work/Therapist in Burlington, VT
MAG Consulting Service LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Burlington, VT 05401  (Online Only)
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I have worked with many populations including the military. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible.
(802) 526-6770 View (802) 526-6770
Photo of John Penoyar, Psychologist in Burlington, VT
John Penoyar
Psychologist, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
I offer confidential psychotherapy in a safe environment to adults struggling with anxiety, panic, depression, marital/relationship issues, life transitions, loss and spiritual issues.
I offer confidential psychotherapy in a safe environment to adults struggling with anxiety, panic, depression, marital/relationship issues, life transitions, loss and spiritual issues.
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Photo of Otter Creek Associates, Clinical Social Work/Therapist in Burlington, VT
Otter Creek Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.
I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.
(802) 733-0200 View (802) 733-0200
Photo of Ned S. Church, Pre-Licensed Professional in Burlington, VT
Ned S. Church
Pre-Licensed Professional, MA
Verified Verified
Burlington, VT 05401
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
(802) 488-0048 View (802) 488-0048
Photo of Linda Patterson, Clinical Social Work/Therapist in Burlington, VT
Linda Patterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
(802) 765-2602 View (802) 765-2602
Photo of Alyssa Brown, Clinical Social Work/Therapist in Burlington, VT
Alyssa Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.
My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.
(802) 210-1534 View (802) 210-1534
Photo of Collin Hagood, Counselor in Burlington, VT
Collin Hagood
Counselor, LPC, LCMHC
Verified Verified
Burlington, VT 05401
Waitlist for new clients
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(802) 255-8442 View (802) 255-8442
Photo of The Gift Of Healing, Counselor in Burlington, VT
The Gift Of Healing
Counselor, MA, LCMHC
Verified Verified
Burlington, VT 05401
My ideal client would be someone who wants to grow, is willing to touch his or her own pain and at his/her own pace is willing to change. We all come with our own “story”. I do believe that through personal growth we can change it - understanding that it is only a story. We are the main actor and editor of ourself and this story that is being called ”my life”. Through therapy we can learn how to take ownership and responsibility and replace it with a more satisfying and successful version of ourselves
My ideal client would be someone who wants to grow, is willing to touch his or her own pain and at his/her own pace is willing to change. We all come with our own “story”. I do believe that through personal growth we can change it - understanding that it is only a story. We are the main actor and editor of ourself and this story that is being called ”my life”. Through therapy we can learn how to take ownership and responsibility and replace it with a more satisfying and successful version of ourselves
(802) 409-2482 View (802) 409-2482
Photo of Alice Schermerhorn, Pre-Licensed Professional in Burlington, VT
Alice Schermerhorn
Pre-Licensed Professional, MS, PhD
Verified Verified
Burlington, VT 05401
I work with adults experiencing anxiety, depression, loss, stress, life transitions, and other issues. I believe that each of us has the capacity to grow and build lives that are fuller and more satisfying. I believe that we can learn a great deal by reflecting on our life experiences and on how we choose to respond to them. I draw from a variety of therapeutic orientations, including cognitive-behavioral therapy (CBT), humanistic, psychoanalytic, mindfulness, relaxation, communication skills, brief solution-focused, and strengths-based approaches.
I work with adults experiencing anxiety, depression, loss, stress, life transitions, and other issues. I believe that each of us has the capacity to grow and build lives that are fuller and more satisfying. I believe that we can learn a great deal by reflecting on our life experiences and on how we choose to respond to them. I draw from a variety of therapeutic orientations, including cognitive-behavioral therapy (CBT), humanistic, psychoanalytic, mindfulness, relaxation, communication skills, brief solution-focused, and strengths-based approaches.
(802) 546-8542 x371 View (802) 546-8542 x371
Photo of Megan Kiernan, Counselor in Burlington, VT
Megan Kiernan
Counselor, LCMHC, LADC
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
I believe that life is a process of becoming. Who we are today is not who we were yesterday nor who we will be tomorrow. Sometimes on our journey we feel unsure of ourselves or our destination which is where the counseling process can be helpful. Through our work together, we can explore who you are and what you want, as well as identify and change the mental roadblocks that are interfering with your happiness and success. With patience and insight, you will begin to feel more wholly connected to yourself which will bring you peace and lasting change.
I believe that life is a process of becoming. Who we are today is not who we were yesterday nor who we will be tomorrow. Sometimes on our journey we feel unsure of ourselves or our destination which is where the counseling process can be helpful. Through our work together, we can explore who you are and what you want, as well as identify and change the mental roadblocks that are interfering with your happiness and success. With patience and insight, you will begin to feel more wholly connected to yourself which will bring you peace and lasting change.
(802) 736-0035 View (802) 736-0035
Photo of Associates in Couples Counseling, Psychologist in Burlington, VT
Associates in Couples Counseling
Psychologist, MA
Verified Verified
Burlington, VT 05401
We are a husband-and-wife team focused on couples counseling. Our down-to-earth style usually helps couples quickly feel comfortable. Our approach is simple, direct and interactive. Our theoretical approach and style tends to be accessible, direct, and practical. We focus on the present day changes our clients' want in their relationships â;" and we orient our discussions towards these desired changes. We give plenty of feedback, suggestions, and ideas for homework.
We are a husband-and-wife team focused on couples counseling. Our down-to-earth style usually helps couples quickly feel comfortable. Our approach is simple, direct and interactive. Our theoretical approach and style tends to be accessible, direct, and practical. We focus on the present day changes our clients' want in their relationships â;" and we orient our discussions towards these desired changes. We give plenty of feedback, suggestions, and ideas for homework.
(802) 518-0962 View (802) 518-0962
Photo of Cody Thomas Rounds, Psychologist in Burlington, VT
Cody Thomas Rounds
Psychologist, MA
Verified Verified
2 Endorsed
Burlington, VT 05401
**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.
**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.
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Photo of Betsy Ellis, Counselor in Burlington, VT
Betsy Ellis
Counselor, LCMHC, EFT
Verified Verified
Burlington, VT 05401  (Online Only)
OPENINGS FOR INDIVIDUALS ONLY at this time. Therapy is my passion! This is not just a job for me. It is a calling! With a focused presence during my sessions I help with my heart and my mind. I am easy going. I like to smile and laugh. And, I am professional and good at what I do. Making you feel comfortable and relaxed during our sessions is a priority. Most of all I want to help you feel better, be happy, grow personally and have peace in your life and your relationships! I am doubly Certified by the International Center of Excellence in EFT - Emotionally Focused Therapy for Individuals (EFIT) and Couples (EFCT).
OPENINGS FOR INDIVIDUALS ONLY at this time. Therapy is my passion! This is not just a job for me. It is a calling! With a focused presence during my sessions I help with my heart and my mind. I am easy going. I like to smile and laugh. And, I am professional and good at what I do. Making you feel comfortable and relaxed during our sessions is a priority. Most of all I want to help you feel better, be happy, grow personally and have peace in your life and your relationships! I am doubly Certified by the International Center of Excellence in EFT - Emotionally Focused Therapy for Individuals (EFIT) and Couples (EFCT).
(802) 999-9026 View (802) 999-9026
Photo of Stannard Baker, Counselor in Burlington, VT
Stannard Baker
Counselor, MA, LLC, LCMHC, RPT-S
Verified Verified
Burlington, VT 05401
Not accepting new clients
Note: My practice is full at this time; I am not taking new clients or adding to my waiting list: I believe that metaphor is the carrier of deep truths about the self, and the door to meaning and growth. As a therapist, I listen for metaphor in verbal and non-verbal interactions with clients. I was trained in Expressive Therapy and also use a developmental approach. I am also fully trained in EMDR. I base all of my work with children, teens, families, and adults in a grounding in normal development, taking into account developmental stages as I look at issues and problems presented.
Note: My practice is full at this time; I am not taking new clients or adding to my waiting list: I believe that metaphor is the carrier of deep truths about the self, and the door to meaning and growth. As a therapist, I listen for metaphor in verbal and non-verbal interactions with clients. I was trained in Expressive Therapy and also use a developmental approach. I am also fully trained in EMDR. I base all of my work with children, teens, families, and adults in a grounding in normal development, taking into account developmental stages as I look at issues and problems presented.
(802) 662-1291 View (802) 662-1291
Photo of Jennifer Bouffard, Counselor in Burlington, VT
Jennifer Bouffard
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
I have limited availability for a few new clients. Sometimes we may feel stuck. Sometimes life can become overwhelming. Sometimes we have deep emotional wounds that have long limited our ability to experience peace, joy, fulfillment, connection, and love. Sometimes we just need someone to listen, be supportive, and offer another perspective. According to Kristin Neff, "The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through." I hope to offer you this space to alleviate suffering and increase self-compassion, in order to help you more effectively manage life's stressors.
I have limited availability for a few new clients. Sometimes we may feel stuck. Sometimes life can become overwhelming. Sometimes we have deep emotional wounds that have long limited our ability to experience peace, joy, fulfillment, connection, and love. Sometimes we just need someone to listen, be supportive, and offer another perspective. According to Kristin Neff, "The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through." I hope to offer you this space to alleviate suffering and increase self-compassion, in order to help you more effectively manage life's stressors.
(802) 613-0148 View (802) 613-0148
Photo of Casey Goldman, Counselor in Burlington, VT
Casey Goldman
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
(802) 731-9577 View (802) 731-9577
Photo of Milton J Marasch, Psychologist in Burlington, VT
Milton J Marasch
Psychologist, PhD
Verified Verified
Burlington, VT 05401
Waitlist for new clients
For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.
For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.
(802) 560-4845 View (802) 560-4845
Photo of Nina La Rosa in Burlington, VT
Nina La Rosa
BAPsych, MS, NCC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, pain, illness, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. I use my professional counseling training, teaching experience, and knowledge of neuroscience to develop with you a set of practical skills you can use daily. I will help you use your strengths to harness the power of your mind and develop skills to uncover more peace, joy, and freedom in your life!
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, pain, illness, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. I use my professional counseling training, teaching experience, and knowledge of neuroscience to develop with you a set of practical skills you can use daily. I will help you use your strengths to harness the power of your mind and develop skills to uncover more peace, joy, and freedom in your life!
(802) 755-3401 View (802) 755-3401
Photo of Ally Barnett, Clinical Social Work/Therapist in Burlington, VT
Ally Barnett
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
(802) 200-2489 View (802) 200-2489
Photo of Annie M Condon, Drug & Alcohol Counselor in Burlington, VT
Annie M Condon
Drug & Alcohol Counselor, LCMHC, LADC
Verified Verified
Burlington, VT 05401
I currently have openings in my Burlington office. Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
I currently have openings in my Burlington office. Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
(802) 424-9315 View (802) 424-9315

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
72% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

57% In Person and Online
43% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.