Therapists in Salt Lake City, UT
Savannah Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102
I am a licensed clinical social worker with a belief in a holistic approach to wellness and mental health. I graduated with both a Bachelors and Masters of Social Work from the University of Utah. I completed a clinical internship with the Utah Pride Center where I worked primarily with LGBTQ+ individuals. Prior to that, I worked with adolescents, young adults, and families as a DCFS caseworker, mentor for Big Brothers Big Sisters, and co-director of the Teens’ Night Out Program at the Road Home.
I am a licensed clinical social worker with a belief in a holistic approach to wellness and mental health. I graduated with both a Bachelors and Masters of Social Work from the University of Utah. I completed a clinical internship with the Utah Pride Center where I worked primarily with LGBTQ+ individuals. Prior to that, I worked with adolescents, young adults, and families as a DCFS caseworker, mentor for Big Brothers Big Sisters, and co-director of the Teens’ Night Out Program at the Road Home.
Harrison Burns
Pre-Licensed Professional, CSW
Not Verified Not Verified
2 Endorsed
Salt Lake City, UT 84107
Everyone comes to therapy for different reasons and in different places in their life. My goal is to provide a welcoming, non-judgmental, and supportive space to my clients that allows for the creation of a healthy therapeutic relationship. I work with adolescents, adults and couples who are struggling with symptoms of anxiety, depression, bipolar, trauma, OCD, and borderline personality disorder (BPD).
Everyone comes to therapy for different reasons and in different places in their life. My goal is to provide a welcoming, non-judgmental, and supportive space to my clients that allows for the creation of a healthy therapeutic relationship. I work with adolescents, adults and couples who are struggling with symptoms of anxiety, depression, bipolar, trauma, OCD, and borderline personality disorder (BPD).
Nicholas Schollars
Psychologist, PsyD
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Accepting New Clients! As a licensed clinical psychologist in Salt Lake City, I specialize in conducting assessments for ADHD, memory concerns, and traumatic brain injury. With a warm and compassionate approach, I offer psychotherapy tailored to address depression, anxiety, and trauma. My goal is to create a safe and nurturing space where you can embark on your journey towards healing and personal growth. Utilizing evidence-based techniques, I am committed to helping you thrive and achieve optimal mental well-being.
Accepting New Clients! As a licensed clinical psychologist in Salt Lake City, I specialize in conducting assessments for ADHD, memory concerns, and traumatic brain injury. With a warm and compassionate approach, I offer psychotherapy tailored to address depression, anxiety, and trauma. My goal is to create a safe and nurturing space where you can embark on your journey towards healing and personal growth. Utilizing evidence-based techniques, I am committed to helping you thrive and achieve optimal mental well-being.
Linda M Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Are you experiencing: Anxiety, Panic, stress or worry? - Feelings of depression, isolation, heartache or grief? - Conflicted or unsatisfying relationships? - Regrets from the past or fears of the future? - Waiting for something or someone to change so you can be happy? - Confusion or ambivalence about the direction of your life? No matter what led you here at this particular time in your life...There is help and support for you here. CALL TODAY!
Are you experiencing: Anxiety, Panic, stress or worry? - Feelings of depression, isolation, heartache or grief? - Conflicted or unsatisfying relationships? - Regrets from the past or fears of the future? - Waiting for something or someone to change so you can be happy? - Confusion or ambivalence about the direction of your life? No matter what led you here at this particular time in your life...There is help and support for you here. CALL TODAY!
Becky Bailey
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84102
I am currently focusing on intensive psychotherapy or psychoanalysis to address deeper issues and problems which may not have responded adequately to psychotherapy. The techniques I use enhance self-understanding and are beneficial for relationship issues, entrenched personality traits, and reducing personal limitations. I see children and adults with a variety of issues including: depression, anxiety, personality difficulties, and abuse issues. I also have expertise in mother-infant issues. If you want regular psychotherapy/counseling, I do that too. I will respond faster to phone calls than email. See my website at: beckybaileyphd.com
I am currently focusing on intensive psychotherapy or psychoanalysis to address deeper issues and problems which may not have responded adequately to psychotherapy. The techniques I use enhance self-understanding and are beneficial for relationship issues, entrenched personality traits, and reducing personal limitations. I see children and adults with a variety of issues including: depression, anxiety, personality difficulties, and abuse issues. I also have expertise in mother-infant issues. If you want regular psychotherapy/counseling, I do that too. I will respond faster to phone calls than email. See my website at: beckybaileyphd.com
Claire McElroy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84107
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
Scott Marshall
Counselor, ACMHC, MA, CMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84105 (Online Only)
Waitlist for new clients
I work with seekers. Ambitious, open-minded, passionate people who's mental life is typically defined by something they seek. My therapeutic style is painfully simple, and not helpful to everyone. What do you want? How could you get it? These questions are the primary focus of sessions. Often we find that despite many very real limitations, it is actually our fear which holds us back. I work with individuals who are interested in overcoming their fear and achieving outcomes they want in their life despite the odds. This vulnerable, magical place of courageous action-taking is where we work together.
I work with seekers. Ambitious, open-minded, passionate people who's mental life is typically defined by something they seek. My therapeutic style is painfully simple, and not helpful to everyone. What do you want? How could you get it? These questions are the primary focus of sessions. Often we find that despite many very real limitations, it is actually our fear which holds us back. I work with individuals who are interested in overcoming their fear and achieving outcomes they want in their life despite the odds. This vulnerable, magical place of courageous action-taking is where we work together.
Claudette Barragan
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84158 (Online Only)
Life is a never-ending healing and growth journey. My name is Claudette Barragan and my purpose is to help adults establish a sense of meaning, purpose, and safety in their lives through the use of spirituality, cognitive behavioral therapy, mindfulness, solution-focused therapy, positive psychology, and trauma-informed interventions. It is only by healing our emotional wounds and trauma that we start living a fulfilling life and reach our full potential. That is when we are truly accepting of ourselves and become our own home, nurturer, protector, and refuge.
Life is a never-ending healing and growth journey. My name is Claudette Barragan and my purpose is to help adults establish a sense of meaning, purpose, and safety in their lives through the use of spirituality, cognitive behavioral therapy, mindfulness, solution-focused therapy, positive psychology, and trauma-informed interventions. It is only by healing our emotional wounds and trauma that we start living a fulfilling life and reach our full potential. That is when we are truly accepting of ourselves and become our own home, nurturer, protector, and refuge.
Tammy White
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Are you looking to overcome challenges, find clarity, and lead a more fulfilling life? If you’re seeking a safe space to explore your thoughts, emotions, and experiences, you’re in the right place. My name is Tammy, and I’m dedicated to helping individuals navigate life’s complexities and discover their inner strengths. I specialize in working with individuals who are open to embarking on a journey of self-discovery and transformation. Whether you’re facing anxiety, depression, relationship issues, longing to better understand yourself, or working within the entheogenic realm, I’m here to walk through some of these spaces with you.
Lara LaBar
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Salt Lake City, UT 84111
What values would you like to be moving towards in your life? What are you hoping to move away from? I love supporting humans who are attempting to answer these questions. I specialize in supporting folks who are exploring sexual concerns (I am kink and ENM competent and affirming), individuals and couples exploring non-traditional relationships, queer & gender-diverse folks, and people who are navigating major life transitions like faith crises and divorce.
What values would you like to be moving towards in your life? What are you hoping to move away from? I love supporting humans who are attempting to answer these questions. I specialize in supporting folks who are exploring sexual concerns (I am kink and ENM competent and affirming), individuals and couples exploring non-traditional relationships, queer & gender-diverse folks, and people who are navigating major life transitions like faith crises and divorce.
Aymara Valladares
Counselor, MS
Verified Verified
Salt Lake City, UT 84121
With more than 15 years of experience working with children, adolescents, families and couples I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
With more than 15 years of experience working with children, adolescents, families and couples I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
15 Second Videos
Resolutions Behavioral Health Therapy
Jordan Rullo
Dane Joseph Burns
Irene Bradford
Erin Drum
Pamela Fuller
Rehna Schuyler
River Barry
Danna Skoy
James Michael Preston
Jonathan Davis
Davis VanderVeen
Julian Moon
Jess Shade
Outpatient Behavioral Health
Therapy Collective
Jordan Wright
Cp Coppersmith
Michele D Catten
Valerie Murphy
Austin Ryan-Mas
Cody Lockyer
Ann Gammell Cook
Hunter Benson
Jordan R. Johnson
Joseph Gouveia
Bryan Lepinske
Scott Parker
Andrew Alder
Ascend Higher - Emotionally Focused Therapy Clinic
Kristy Morell
Erin Monson
Gaby Zabka
Vanessa Benedict The Trauma Alchemist
Sydney Pruett
Marvin Hamilton
Kendyl Leasure
Tamara Marie Wright
Melinda Stonecliffe
Brent Pace
Sam Cook
Lauren Moriarty
Brian Z. Andelin
Ashley Call
Liberated Mind Counseling & Health Center
Jerry Buie
Relationships Specialists
Caroline Alyce Kellough
Ryan Chai
Clara Garrido
Shanna Lindstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84115
“So no one told you life was gonna be this way. Your job’s a joke, you’re broke, your love life’s DOA. It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year…” There was a reason “Friends” was so popular. It’s relatable. Your life isn’t the way you want it to be. You’re feeling unsatisfied. You want to function at your best, but you’re not. Going ‘round and ‘round, the struggles continue. Trying to fix it on your own hasn’t worked. If you’re like most people who find themselves in this trap, your thoughts sound something like this:
“So no one told you life was gonna be this way. Your job’s a joke, you’re broke, your love life’s DOA. It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year…” There was a reason “Friends” was so popular. It’s relatable. Your life isn’t the way you want it to be. You’re feeling unsatisfied. You want to function at your best, but you’re not. Going ‘round and ‘round, the struggles continue. Trying to fix it on your own hasn’t worked. If you’re like most people who find themselves in this trap, your thoughts sound something like this:
Paola Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84119 (Online Only)
Welcome! My therapeutic focus is to help women and teens overcome a variety of issues, whether that is life transitions, separations, difficult family dynamics or relationship concerns. My sessions are focused on you and your needs. I am very honest therapist, I value empathy and will provide you with a safe space. Bienvenidos, me llamo Paola Martinez. Mi enfoque terapeutico es trabajar con mujeres que estan pasando por momentos dificiles, cambios de vida, separacion, problemas familiares y de pareja.
Welcome! My therapeutic focus is to help women and teens overcome a variety of issues, whether that is life transitions, separations, difficult family dynamics or relationship concerns. My sessions are focused on you and your needs. I am very honest therapist, I value empathy and will provide you with a safe space. Bienvenidos, me llamo Paola Martinez. Mi enfoque terapeutico es trabajar con mujeres que estan pasando por momentos dificiles, cambios de vida, separacion, problemas familiares y de pareja.
Krysta Parker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84102
Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc
Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc
Laurie Herring
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84106
When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.
When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.
Alice Dughi
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84106 (Online Only)
The goal of my practice is to provide presence, emotional safety, and neurobiological understanding of my clients' nervous systems and mind-body connection, to promote better understanding of their mechanisms of adaptation and inherent wisdom. Through this compassionate inquiry, parts of ourselves have the opportunity to reintegrate back into our system of wellness after fracturing off from trauma and dysfunction. This approach embodies the philosophy of my practice: living an Essence Aligned life, where your inner intelligence and wisdom is the driving force, empowering a life of your own creation.
The goal of my practice is to provide presence, emotional safety, and neurobiological understanding of my clients' nervous systems and mind-body connection, to promote better understanding of their mechanisms of adaptation and inherent wisdom. Through this compassionate inquiry, parts of ourselves have the opportunity to reintegrate back into our system of wellness after fracturing off from trauma and dysfunction. This approach embodies the philosophy of my practice: living an Essence Aligned life, where your inner intelligence and wisdom is the driving force, empowering a life of your own creation.
Jon Scheffres
Counselor, MA, CMHC
Verified Verified
Salt Lake City, UT 84102
My therapy style is based on three principles: Awareness, Discovery, and Integration. I approach my clients holistically. My intention is to explore their troubles without judgment or a specific agenda. I believe that the problem always contains the seeds of its own resolution, and I trust my clients to know what is ultimately best for them. My clients do well in therapy when they practice curiosity, patience, and friendliness towards their own troubles. Over the years I have tended to focus on mood disorders, anxiety disorders, addictions, trauma, and relationship issues.
My therapy style is based on three principles: Awareness, Discovery, and Integration. I approach my clients holistically. My intention is to explore their troubles without judgment or a specific agenda. I believe that the problem always contains the seeds of its own resolution, and I trust my clients to know what is ultimately best for them. My clients do well in therapy when they practice curiosity, patience, and friendliness towards their own troubles. Over the years I have tended to focus on mood disorders, anxiety disorders, addictions, trauma, and relationship issues.
Jan Cendese
Clinical Social Work/Therapist, LCSW, LMT, APP, CCP
Verified Verified
1 Endorsed
Salt Lake City, UT 84103
Not accepting new clients
I am a licensed clinical social worker with over 37 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals.
The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured.
I am a licensed clinical social worker with over 37 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals.
The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured.
Sandra Chacon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84103
I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.
I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.
Kristine Beelek
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Salt Lake City, UT 84124 (Online Only)
I am a licensed Marriage and Family Therapist trained in emotionally focused therapy which is a research-based treatment for clients seeking emotional connection, healing, and fulfillment in relationships. I know the value and importance of marriage and family relationships to our personal happiness and fulfillment. I also know that individual health is crucial to healthy relationships. I work with couples, families, and individuals helping them to overcome challenges and live their best life. I specialize in trauma, depression, anxiety, marital issues, family issues, domestic violence and women’s issues.
I am a licensed Marriage and Family Therapist trained in emotionally focused therapy which is a research-based treatment for clients seeking emotional connection, healing, and fulfillment in relationships. I know the value and importance of marriage and family relationships to our personal happiness and fulfillment. I also know that individual health is crucial to healthy relationships. I work with couples, families, and individuals helping them to overcome challenges and live their best life. I specialize in trauma, depression, anxiety, marital issues, family issues, domestic violence and women’s issues.
See more therapy options for Salt Lake City
How does your Therapist compare?
Number of Therapists in Salt Lake City, UT
1,000+
Average cost per session
$150
Therapists in Salt Lake City, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Trauma and PTSD |
73% | Relationship Issues |
70% | Self Esteem |
66% | Stress |
63% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
60% | SelectHealth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake City, UT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.