Therapists in Indianapolis, IN

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Photo of Dylan Stanton, Counselor in Indianapolis, IN
Dylan Stanton
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46250
I work with clients who are ready for change and are eager to honestly examine their lives-- clients who are ready to explore issues which have generated disappointments, resentments, loneliness, pain, anger, or heartache. Life is hard, and at times we all need someone who will see us, hear us, and help us explore who we are and why we do the things we do. My approach is primarily psychodynamic and it is highly influenced by object relations and attachment theory. I believe our work is a collaborative effort. I provide a compassionate, engaging and respectful environment for clients.
I work with clients who are ready for change and are eager to honestly examine their lives-- clients who are ready to explore issues which have generated disappointments, resentments, loneliness, pain, anger, or heartache. Life is hard, and at times we all need someone who will see us, hear us, and help us explore who we are and why we do the things we do. My approach is primarily psychodynamic and it is highly influenced by object relations and attachment theory. I believe our work is a collaborative effort. I provide a compassionate, engaging and respectful environment for clients.
(317) 204-4579 View (317) 204-4579
Photo of Timothy G Salmons, Clinical Social Work/Therapist in Indianapolis, IN
Timothy G Salmons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46204
My ideal client would be someone who wants to change and strive for a strong, safe, and rewarding life. I love the diversity and individuality each person offers to the world. Just come in and be yourself. I provide a calm, peaceful, safe, and judgement free environment where you can relax and know that you are working toward your goals. You will be supported through your journey and learn the coping skills needed to navigate life. I will help you find and build on your strengths, transition to the next phase of your life, and develop the ability to cope with life on your own using proven therapeutic techniques.
My ideal client would be someone who wants to change and strive for a strong, safe, and rewarding life. I love the diversity and individuality each person offers to the world. Just come in and be yourself. I provide a calm, peaceful, safe, and judgement free environment where you can relax and know that you are working toward your goals. You will be supported through your journey and learn the coping skills needed to navigate life. I will help you find and build on your strengths, transition to the next phase of your life, and develop the ability to cope with life on your own using proven therapeutic techniques.
(317) 751-1656 View (317) 751-1656
Photo of Maggie Myers, Clinical Social Work/Therapist in Indianapolis, IN
Maggie Myers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Do you feel empty, sad or unfulfilled? Are you trying to make changes but get stuck and default back to old habits? We are here to assist and guide you through your journey of mental health recovery and renovation. I enjoy working alongside clients to identify strengths, realize goals and then utilize therapy to break down maladaptive patterns to start living a meaningful and thriving life. I also teach varied skills such as mindfulness and tapping to increase your resources and therefore your own resilience to take with you once therapy has been completed.
Do you feel empty, sad or unfulfilled? Are you trying to make changes but get stuck and default back to old habits? We are here to assist and guide you through your journey of mental health recovery and renovation. I enjoy working alongside clients to identify strengths, realize goals and then utilize therapy to break down maladaptive patterns to start living a meaningful and thriving life. I also teach varied skills such as mindfulness and tapping to increase your resources and therefore your own resilience to take with you once therapy has been completed.
(317) 548-8690 View (317) 548-8690
Photo of Alexa Colletta, Clinical Social Work/Therapist in Indianapolis, IN
Alexa Colletta
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Waitlist for new clients
Sometimes in life, situations beyond our control throw us off the path we expected to follow and we don't know where to turn next. It is often at these crossroads where we find the most meaning. I enjoy working with children, adolescents, and young adults who find themselves at this unique place. I am here for clients who have had negative experiences in life and are just not sure if they are ready to trust again. I am passionate about helping those with traumatic experiences, family conflict, identity struggles, rejection, or low self-esteem. Together we will explore your story and tap into your inner power and resilience.
Sometimes in life, situations beyond our control throw us off the path we expected to follow and we don't know where to turn next. It is often at these crossroads where we find the most meaning. I enjoy working with children, adolescents, and young adults who find themselves at this unique place. I am here for clients who have had negative experiences in life and are just not sure if they are ready to trust again. I am passionate about helping those with traumatic experiences, family conflict, identity struggles, rejection, or low self-esteem. Together we will explore your story and tap into your inner power and resilience.
(317) 934-7029 View (317) 934-7029
Photo of Katie Ayres, Clinical Social Work/Therapist in Indianapolis, IN
Katie Ayres
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 20 years. I have been told the following through client feedback, and I hope the same for you! "Thank you, Katie... I felt very connected ..and "heard" today... So grateful for you and your way of counseling..it is so kind...You have helped me so much..and continue to do that for me."
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 20 years. I have been told the following through client feedback, and I hope the same for you! "Thank you, Katie... I felt very connected ..and "heard" today... So grateful for you and your way of counseling..it is so kind...You have helped me so much..and continue to do that for me."
(463) 263-4631 View (463) 263-4631
Photo of Kaitlyn Gregoire, Clinical Social Work/Therapist in Indianapolis, IN
Kaitlyn Gregoire
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Indianapolis, IN 46250
As a Licensed Social Worker, my goal is to create a safe, judgment free space as we work together to overcome struggles that have encouraged you to seek therapeutic treatment. I have extensive experience working with individuals and families who are impacted by substance abuse. I also have extensive experience and training working with individuals who are coming from hard places and are struggling with trauma, both in childhood and adulthood. If you'd like to schedule, please go to my agencies website at healingbridgescounseling.com. Fill out the Inquiry Form and mention me by name. I will get back with you within 2 business days.
As a Licensed Social Worker, my goal is to create a safe, judgment free space as we work together to overcome struggles that have encouraged you to seek therapeutic treatment. I have extensive experience working with individuals and families who are impacted by substance abuse. I also have extensive experience and training working with individuals who are coming from hard places and are struggling with trauma, both in childhood and adulthood. If you'd like to schedule, please go to my agencies website at healingbridgescounseling.com. Fill out the Inquiry Form and mention me by name. I will get back with you within 2 business days.
(317) 790-2780 x6 View (317) 790-2780 x6
Photo of Maryke Van Zyl, Psychologist in Indianapolis, IN
Maryke Van Zyl
Psychologist, PhD
Verified Verified
Indianapolis, IN 46208  (Online Only)
We all have moments in our lives when we need a little support. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I offer individuals and couples a place to slow down, take a breath and explore what’s going on and where you’d like to go. I use treatment approaches that are supported by research, while tailoring treatment to your unique needs. To help inform our work together, I provide comprehensive psychological evaluations.
We all have moments in our lives when we need a little support. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I offer individuals and couples a place to slow down, take a breath and explore what’s going on and where you’d like to go. I use treatment approaches that are supported by research, while tailoring treatment to your unique needs. To help inform our work together, I provide comprehensive psychological evaluations.
(765) 754-4788 View (765) 754-4788
Photo of Felicity Kelcourse, Counselor in Indianapolis, IN
Felicity Kelcourse
Counselor, PhD, LMHC
Verified Verified
Indianapolis, IN 46208
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, as well as supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, as well as supervision. My specialties include dream work and Emotionally Focused Couples Therapy.
(317) 891-5557 View (317) 891-5557
Photo of Barbara A. Mills, Counselor in Indianapolis, IN
Barbara A. Mills
Counselor, LMHC, SEP
Verified Verified
Indianapolis, IN 46250
Back from maternity leave with immediate day time availability! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
Back from maternity leave with immediate day time availability! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
(317) 653-4202 View (317) 653-4202
Photo of Megan Trible, Clinical Social Work/Therapist in Indianapolis, IN
Megan Trible
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!
(317) 434-3711 View (317) 434-3711
Photo of Priscilla J Johnson in Indianapolis, IN
Priscilla J Johnson
MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46229
Priscilla Johnson has been a Psychotherapist with Innovative Interventions (private practice) since 2013, working with children and adults providing home-based psychotherapy, family therapy and couples therapy. Prior to starting with Innovative Interventions, she worked in various therapeutic and supervisory roles with community mental health centers, a college counseling center, and a non-profit organization. She is passionate about providing high quality mental health treatment to individuals and families in the Indianapolis area.
Priscilla Johnson has been a Psychotherapist with Innovative Interventions (private practice) since 2013, working with children and adults providing home-based psychotherapy, family therapy and couples therapy. Prior to starting with Innovative Interventions, she worked in various therapeutic and supervisory roles with community mental health centers, a college counseling center, and a non-profit organization. She is passionate about providing high quality mental health treatment to individuals and families in the Indianapolis area.
(317) 401-8968 View (317) 401-8968
Photo of Sue Ellen Stolkin, Marriage & Family Therapist in Indianapolis, IN
Sue Ellen Stolkin
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Indianapolis, IN 46240
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
(317) 961-7513 View (317) 961-7513
Photo of Our Therapy Lab, Pre-Licensed Professional in Indianapolis, IN
Our Therapy Lab
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Welcome! As a therapist, I specialize in working with individuals who are ready to embark on a journey of self-discovery and growth. Whether you're grappling with anxiety, depression, or relationship issues, I'm here to offer support and guidance. My ideal clients are open-minded individuals who are eager to explore their emotions and patterns of behavior. They are committed to making positive changes in their lives and value authenticity and meaningful connections. Together, we'll work towards greater self-awareness, resilience, and emotional well-being, helping you live a fulfilling life aligned with your values and
Welcome! As a therapist, I specialize in working with individuals who are ready to embark on a journey of self-discovery and growth. Whether you're grappling with anxiety, depression, or relationship issues, I'm here to offer support and guidance. My ideal clients are open-minded individuals who are eager to explore their emotions and patterns of behavior. They are committed to making positive changes in their lives and value authenticity and meaningful connections. Together, we'll work towards greater self-awareness, resilience, and emotional well-being, helping you live a fulfilling life aligned with your values and
(463) 888-7426 View (463) 888-7426
Photo of Jennifer Holzman, Psychologist in Indianapolis, IN
Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46202
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
Photo of Emily L Courtney, Clinical Social Work/Therapist in Indianapolis, IN
Emily L Courtney
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46203
Not accepting new clients
Calling all women who have been carrying the weight of the world on your shoulders for far too long! Are you exhausted trying to manage stress from every direction (health, career, relationships, and family just to name a few)? Do you feel lost, stuck, or perhaps like no one truly understands what you're going through? Let's not forget those pesky unresolved issues from your past that just won't let you be!
Calling all women who have been carrying the weight of the world on your shoulders for far too long! Are you exhausted trying to manage stress from every direction (health, career, relationships, and family just to name a few)? Do you feel lost, stuck, or perhaps like no one truly understands what you're going through? Let's not forget those pesky unresolved issues from your past that just won't let you be!
(317) 961-8160 View (317) 961-8160
Photo of Dawn Marie Morelli, Clinical Social Work/Therapist in Indianapolis, IN
Dawn Marie Morelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240
Not accepting new clients
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
(317) 203-8505 View (317) 203-8505
Photo of Pam Zirkle, Counselor in Indianapolis, IN
Pam Zirkle
Counselor, LMHC
Verified Verified
Indianapolis, IN 46216
Pam Zirkle is a Licensed Mental Health Counselor in Indiana who has been practicing since 2016. Pam has been working with clients for seven years and her experience has been with individuals of all ages and various types of issues ranging from couples, groups, individuals, and families. Pam's expertise is for individuals that are battling depression, anxiety, trauma, sex issues, couples' issues, grief, and loss. Pam's forms of treatment are person centered and xe uses DBT, CBT and Motivational Interviewing.
Pam Zirkle is a Licensed Mental Health Counselor in Indiana who has been practicing since 2016. Pam has been working with clients for seven years and her experience has been with individuals of all ages and various types of issues ranging from couples, groups, individuals, and families. Pam's expertise is for individuals that are battling depression, anxiety, trauma, sex issues, couples' issues, grief, and loss. Pam's forms of treatment are person centered and xe uses DBT, CBT and Motivational Interviewing.
(463) 243-5861 View (463) 243-5861
Photo of Melody Pillow, Clinical Social Work/Therapist in Indianapolis, IN
Melody Pillow
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hello, Grow Therapy People! My name is Melody Pillow at Heart 2 Heart Holistic Counseling, LLC and I have real heart-to-heart talks with clients. I am a Licensed Master Clinical Social Worker (LMSW/LCHello, Grow Therapy People! My name is Melody Pillow at Heart 2 Heart Holistic Counseling, LLC. Do you hesitate to go to therapy because you feel that you wouldn’t get much out of it? Are you reluctant because you don’t feel comfortable talking about your problems? Let me assure you I understand that therapy can be hard work and that your feelings are valid.
Hello, Grow Therapy People! My name is Melody Pillow at Heart 2 Heart Holistic Counseling, LLC and I have real heart-to-heart talks with clients. I am a Licensed Master Clinical Social Worker (LMSW/LCHello, Grow Therapy People! My name is Melody Pillow at Heart 2 Heart Holistic Counseling, LLC. Do you hesitate to go to therapy because you feel that you wouldn’t get much out of it? Are you reluctant because you don’t feel comfortable talking about your problems? Let me assure you I understand that therapy can be hard work and that your feelings are valid.
(463) 263-9025 View (463) 263-9025
Photo of HSC Services, Counselor in Indianapolis, IN
HSC Services
Counselor, MS, MHC
Verified Verified
Indianapolis, IN 46219
At HSC Services we understand life is challenging with struggling with sadness, isolation, anxiety, financial, family issues, work related issues, marriage and/or relationship issues, struggling with the next step in your life, or struggling to manage your day to day. The goal is to feel a sense of connection to society and wanting to feel understood. Being able to manage life through financial education and literacy. Conflict resolution for marriages/relationships and family issues. Discover new interests and passions and overcome being overwhelmed with daily life and create balance.
At HSC Services we understand life is challenging with struggling with sadness, isolation, anxiety, financial, family issues, work related issues, marriage and/or relationship issues, struggling with the next step in your life, or struggling to manage your day to day. The goal is to feel a sense of connection to society and wanting to feel understood. Being able to manage life through financial education and literacy. Conflict resolution for marriages/relationships and family issues. Discover new interests and passions and overcome being overwhelmed with daily life and create balance.
(317) 597-6831 View (317) 597-6831
Photo of Sarah B Towers, Counselor in Indianapolis, IN
Sarah B Towers
Counselor, MS Ed, LMHC
Verified Verified
Indianapolis, IN 46227
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
(317) 922-0072 View (317) 922-0072

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.