Therapists in Guerneville, CA

Photo of Christine Johansson, Clinical Social Work/Therapist in Guerneville, CA
Christine Johansson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Guerneville, CA 95446  (Online Only)
There are times in all our lives when our usual coping skills aren’t enough to manage serious and challenging life situations. I work to help clients develop tools to resolve the immediate problem that brought them to counseling, while also identifying and changing underlying beliefs and unhealthy patterns that may be creating problems in their lives and their relationships.
There are times in all our lives when our usual coping skills aren’t enough to manage serious and challenging life situations. I work to help clients develop tools to resolve the immediate problem that brought them to counseling, while also identifying and changing underlying beliefs and unhealthy patterns that may be creating problems in their lives and their relationships.
(707) 310-8613 View (707) 310-8613
Photo of Scott Andrew Johnson, Clinical Social Work/Therapist in Guerneville, CA
Scott Andrew Johnson
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Guerneville, CA 95446
Pain in life is inevitable, but suffering is optional; let me help you move away from the suffering. We live in a culture that has taught us to ignore our emotions and inner intuitive wisdom, and 'think' all situations to death—meanwhile we already have in us all the untapped wisdom we need to face our lives and its challenges. We just need to learn to access this wisdom. Rather than pathologizing our thoughts and behaviors, therapy can be about discovering how you “get in your own way” by not knowing yourself as fully as you might. I am here to help you start to realize your full potential and move away from the suffering.
Pain in life is inevitable, but suffering is optional; let me help you move away from the suffering. We live in a culture that has taught us to ignore our emotions and inner intuitive wisdom, and 'think' all situations to death—meanwhile we already have in us all the untapped wisdom we need to face our lives and its challenges. We just need to learn to access this wisdom. Rather than pathologizing our thoughts and behaviors, therapy can be about discovering how you “get in your own way” by not knowing yourself as fully as you might. I am here to help you start to realize your full potential and move away from the suffering.
(707) 267-2368 View (707) 267-2368
Photo of Paul E Margolis, Marriage & Family Therapist in Guerneville, CA
Paul E Margolis
Marriage & Family Therapist, LMFT, R-DMT
Verified Verified
4 Endorsed
Guerneville, CA 95446
I am a compassionate Solution Focused Therapist, who specializes in helping children, teens, individuals, and families cope with the aftermath of trauma. Whether there has been abuse, an assault, bullying, or the experience of witnessing a troubling event, I can help you or your child work through the transition and develop new coping strategies that can be successfully applied in the home, school, and work settings. I also have experience working with individuals suffering from depression, anxiety, psychosis, suicidality, and other chronic challenges.
I am a compassionate Solution Focused Therapist, who specializes in helping children, teens, individuals, and families cope with the aftermath of trauma. Whether there has been abuse, an assault, bullying, or the experience of witnessing a troubling event, I can help you or your child work through the transition and develop new coping strategies that can be successfully applied in the home, school, and work settings. I also have experience working with individuals suffering from depression, anxiety, psychosis, suicidality, and other chronic challenges.
(707) 668-7992 View (707) 668-7992
Photo of Roger J. Kuhn, Marriage & Family Therapist in Guerneville, CA
Roger J. Kuhn
Marriage & Family Therapist, PhD
Verified Verified
Guerneville, CA 95446  (Online Only)
I am a certified sex therapist and work with clients experiencing issues related to sexuality including performance anxiety, sexual dysfunction, or problematic sexual behavior. We will examine the triggers in your life and find resources to help you manage your challenges when they arise. My work is informed from a social and sexual justice perspective. In addition to my work as a sex therapist, I also work with anxiety, depression, and grief. I am currently seeing clients online via video conference.
I am a certified sex therapist and work with clients experiencing issues related to sexuality including performance anxiety, sexual dysfunction, or problematic sexual behavior. We will examine the triggers in your life and find resources to help you manage your challenges when they arise. My work is informed from a social and sexual justice perspective. In addition to my work as a sex therapist, I also work with anxiety, depression, and grief. I am currently seeing clients online via video conference.
(415) 630-5758 View (415) 630-5758
Photo of Shannon E Rogge, Marriage & Family Therapist in Guerneville, CA
Shannon E Rogge
Marriage & Family Therapist, MA, LMFT
Verified Verified
Guerneville, CA 95446
It is the interconnectedness of mind, body, spirit and the natural world that creates the pathway towards healing. We do this with the guidance of the Self. During difficult times we sometimes need an outer guide to remind us of our inherent gifts as humans. I consider myself a guide and advocate for the soul and well being of my clients. I strive to empower my clients with deep self-knowing and the confidence to discern the best way towards healing, which is unique to each client. I view mental health symptoms as a form of communication between the body and that part of the psyche which needs attention and tending.
It is the interconnectedness of mind, body, spirit and the natural world that creates the pathway towards healing. We do this with the guidance of the Self. During difficult times we sometimes need an outer guide to remind us of our inherent gifts as humans. I consider myself a guide and advocate for the soul and well being of my clients. I strive to empower my clients with deep self-knowing and the confidence to discern the best way towards healing, which is unique to each client. I view mental health symptoms as a form of communication between the body and that part of the psyche which needs attention and tending.
(415) 484-1583 View (415) 484-1583
Photo of Sheena Boyd, Marriage & Family Therapist in Guerneville, CA
Sheena Boyd
Marriage & Family Therapist, LMFT
Verified Verified
Guerneville, CA 95446
Hello, I am Sheena Boyd, a licensed marriage and family therapist. My goal is to provide everyone with a safe space to allow the open and honest expression of thoughts and feelings. I find that every individual comes with their own story, and I strive to meet you where you are and provide you with a service that best meets your needs. I am here to assist you with meeting the goals that you are looking to accomplish. I have been working in the mental health field since 2012 and providing therapy since 2014. I use an eclectic style of therapy and therapy modalities that will best accomplish positive outcomes.
Hello, I am Sheena Boyd, a licensed marriage and family therapist. My goal is to provide everyone with a safe space to allow the open and honest expression of thoughts and feelings. I find that every individual comes with their own story, and I strive to meet you where you are and provide you with a service that best meets your needs. I am here to assist you with meeting the goals that you are looking to accomplish. I have been working in the mental health field since 2012 and providing therapy since 2014. I use an eclectic style of therapy and therapy modalities that will best accomplish positive outcomes.
(626) 699-8905 View (626) 699-8905
Photo of Wes Rothstein in Guerneville, CA
Wes Rothstein
AMFT
Verified Verified
Guerneville, CA 95446  (Online Only)
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
(510) 983-8157 View (510) 983-8157
Photo of Brian Jacobs, Clinical Social Work/Therapist in Guerneville, CA
Brian Jacobs
Clinical Social Work/Therapist, LCSW, LPCC, SAP
Verified Verified
Guerneville, CA 95446
Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting.
Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting.
(707) 829-5474 View (707) 829-5474

More Therapists Nearby

Photo of Infidelity; Betrayal Trauma; Rebuild Trust, Clinical Social Work/Therapist in Guerneville, CA
Infidelity; Betrayal Trauma; Rebuild Trust
Clinical Social Work/Therapist, MSW, LCSW, CPD-TS
Verified Verified
Santa Rosa, CA 95401  (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Majority of relationships not only survive infidelity, but many relationships & marriages can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Majority of relationships not only survive infidelity, but many relationships & marriages can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
(424) 532-7724 View (424) 532-7724
Photo of Linda Friend, Marriage & Family Therapist in Guerneville, CA
Linda Friend
Marriage & Family Therapist, MA, MFT
Verified Verified
Healdsburg, CA 95448
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
(707) 879-8959 View (707) 879-8959
Photo of Carol Lee Duke, Marriage & Family Therapist in Guerneville, CA
Carol Lee Duke
Marriage & Family Therapist, MS, LMFT, PCE
Verified Verified
Healdsburg, CA 95448  (Online Only)
How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery" and "Using movies for illuminating Psychological Issues".
How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery" and "Using movies for illuminating Psychological Issues".
(415) 936-1561 View (415) 936-1561
Photo of Sally Pearson Kent, Marriage & Family Therapist in Guerneville, CA
Sally Pearson Kent
Marriage & Family Therapist, LMFT
Verified Verified
Healdsburg, CA 95448  (Online Only)
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
(707) 610-0990 View (707) 610-0990
Photo of Dante Altamirano, Marriage & Family Therapist Associate in Guerneville, CA
Dante Altamirano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Monte Rio, CA 95462
Everyone deserves a safe pace. I'm here to meet you where you’re at and reach the goals that are important to you. Let’s talk and figure out what your next journey looks like.
Everyone deserves a safe pace. I'm here to meet you where you’re at and reach the goals that are important to you. Let’s talk and figure out what your next journey looks like.
(628) 215-4807 View (628) 215-4807
Photo of Wowlvenn Seward-Katzmiller, Marriage & Family Therapist in Guerneville, CA
Wowlvenn Seward-Katzmiller
Marriage & Family Therapist, MFT, SEP
Verified Verified
2 Endorsed
Sebastopol, CA 95472
Nervous system dysregulation can result from life experiences but can become the root of interpersonal conflict and symptoms of anxiety and depression, and fatigue. With warmth and curiosity we'll work experientially to help you feel better faster. We'll use body-mindfulness and trauma resolution modalities to deepen your strengths, increase your resources, and develop skills to reshape your nervous system patterns. Our goal will be to create the kind of change and experience you craved enough to come looking for help.
Nervous system dysregulation can result from life experiences but can become the root of interpersonal conflict and symptoms of anxiety and depression, and fatigue. With warmth and curiosity we'll work experientially to help you feel better faster. We'll use body-mindfulness and trauma resolution modalities to deepen your strengths, increase your resources, and develop skills to reshape your nervous system patterns. Our goal will be to create the kind of change and experience you craved enough to come looking for help.
(707) 209-7107 View (707) 209-7107
Photo of Marcia J. Gomez LCSW, Certified Gottman Therapist, Clinical Social Work/Therapist in Guerneville, CA
Marcia J. Gomez LCSW, Certified Gottman Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Forestville, CA 95436
Not accepting new clients
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
(707) 383-4103 View (707) 383-4103
Photo of Lorin Tierney, LMFT, Marriage & Family Therapist in Guerneville, CA
Lorin Tierney, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Healdsburg, CA 95448  (Online Only)
YOU ARE DOING "ALL*THE*THINGS," but you’re emotionally and physically exhausted all the time. You're on autopilot, going through the daily motions, but not living your best life. You put your needs last, with caring for others first. You don’t want to burden or worry your friends or family, with your problems. You self sacrifice only to stay stressed and unfulfilled, with your life and relationships. There is no work-life balance and you don’t know where to start. You don't have to continue down this stressful path, you can gain back energy. CHANGE IS POSSIBLE. With getting the right help, you can create a life worth living!
YOU ARE DOING "ALL*THE*THINGS," but you’re emotionally and physically exhausted all the time. You're on autopilot, going through the daily motions, but not living your best life. You put your needs last, with caring for others first. You don’t want to burden or worry your friends or family, with your problems. You self sacrifice only to stay stressed and unfulfilled, with your life and relationships. There is no work-life balance and you don’t know where to start. You don't have to continue down this stressful path, you can gain back energy. CHANGE IS POSSIBLE. With getting the right help, you can create a life worth living!
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Photo of Rachel Jaffe, Marriage & Family Therapist in Guerneville, CA
Rachel Jaffe
Marriage & Family Therapist, MA, LMFT, #105946
Verified Verified
3 Endorsed
Graton, CA 95444  (Online Only)
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
(925) 231-0238 View (925) 231-0238
Photo of Joey Downey, Marriage & Family Therapist in Guerneville, CA
Joey Downey
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Healdsburg, CA 95448  (Online Only)
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
(707) 329-3226 View (707) 329-3226
Photo of Asish Purushan, Marriage & Family Therapist in Guerneville, CA
Asish Purushan
Marriage & Family Therapist, LMFT, RP
Verified Verified
1 Endorsed
Healdsburg, CA 95448
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California as well as a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, Canada. I hold a Master's degree in Counseling Psychology (M.Ed.) from OISE, University of Toronto, Canada. Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc. Services are offered in English, Hindi,Malayalam or Tamil.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California as well as a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, Canada. I hold a Master's degree in Counseling Psychology (M.Ed.) from OISE, University of Toronto, Canada. Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc. Services are offered in English, Hindi,Malayalam or Tamil.
(707) 520-6503 View (707) 520-6503
Photo of Beverly J Senkowski, PsyD, CPC in Guerneville, CA
Beverly J Senkowski, PsyD, CPC
PsyD, CPC
Verified Verified
Healdsburg, CA 95448  (Online Only)
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
(559) 517-3177 View (559) 517-3177

See more therapy options for Guerneville

How does your Therapist compare?

Number of Therapists in Guerneville, CA

< 10

Therapists in Guerneville, CA who prioritize treating:

100% Relationship Issues
100% Anxiety
88% Depression
88% Grief
88% Self Esteem
88% Life Transitions
75% Family Conflict

Average years in practice

21 Years

Top 3 insurances accepted

75% Aetna
75% Optum
50% BlueCross and BlueShield

How Therapists in Guerneville, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

50% Male
38% Female
12% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Guerneville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.