Therapists in Broken Arrow, OK

Photo of Melissa Gantz, Clinical Social Work/Therapist in Broken Arrow, OK
Melissa Gantz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
I work with pre-teens, adolescents and adults who are ready to work towards growth and trauma resolution. I specialize in working with individuals and families affected by trauma and abuse. I am interested in helping survivors find their inner strength to overcome their past and heal. I believe in the dignity and worth of each individual person. I continue to be amazed at the strength displayed by individuals and consider it a privilege to be involved in guiding the process. I enjoy using Eye Movement Desensitization and Reprocessing (EMDR) as well as other interventions that are evidence based.
I work with pre-teens, adolescents and adults who are ready to work towards growth and trauma resolution. I specialize in working with individuals and families affected by trauma and abuse. I am interested in helping survivors find their inner strength to overcome their past and heal. I believe in the dignity and worth of each individual person. I continue to be amazed at the strength displayed by individuals and consider it a privilege to be involved in guiding the process. I enjoy using Eye Movement Desensitization and Reprocessing (EMDR) as well as other interventions that are evidence based.
(539) 589-1529 View (539) 589-1529
Photo of Olivia Pham, Marriage & Family Therapist in Broken Arrow, OK
Olivia Pham
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Broken Arrow, OK 74012  (Online Only)
The transition to motherhood is more difficult than you envisioned. You don’t recognize yourself and it feels weird. You have these deep, dark thoughts and fears that you’re not sharing with anyone and need a space for someone to listen. You're struggling in your new role as a parent. There’s so much to worry about between a new baby, your relationship with your spouse, family, household stuff - the mental load. It’s exhausting and overwhelming. It’s difficult to keep it together until the next moment you have alone, then you get to cry it out.
The transition to motherhood is more difficult than you envisioned. You don’t recognize yourself and it feels weird. You have these deep, dark thoughts and fears that you’re not sharing with anyone and need a space for someone to listen. You're struggling in your new role as a parent. There’s so much to worry about between a new baby, your relationship with your spouse, family, household stuff - the mental load. It’s exhausting and overwhelming. It’s difficult to keep it together until the next moment you have alone, then you get to cry it out.
(918) 842-3577 View (918) 842-3577
Photo of Carolyn Y Thomas, Clinical Social Work/Therapist in Broken Arrow, OK
Carolyn Y Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
Life is difficult especially if you are depressed, anxious, and facing mental distress. Well, welcome to a nurturing space dedicated to your journey of healing and well-being. As a therapist, I specialize in guiding individuals through the complexities of depression, anxiety, behavioral issues, eating disorders, and trauma. With a client-centered and solution-focused approach, we'll collaboratively explore your unique experiences, fostering resilience and positive change. Your healing and reaching your goals will be the focus during our time together.
Life is difficult especially if you are depressed, anxious, and facing mental distress. Well, welcome to a nurturing space dedicated to your journey of healing and well-being. As a therapist, I specialize in guiding individuals through the complexities of depression, anxiety, behavioral issues, eating disorders, and trauma. With a client-centered and solution-focused approach, we'll collaboratively explore your unique experiences, fostering resilience and positive change. Your healing and reaching your goals will be the focus during our time together.
(918) 228-6684 View (918) 228-6684
Photo of Ronald Butler, Licensed Professional Counselor in Broken Arrow, OK
Ronald Butler
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
Ronnie Butler, LPC - Licensed Professional Counselor In Oklahoma, Texas, & New Mexico (LPCC). I've been practicing Counseling/Psychotherapy for over 25 years. I also hold an endorsement from the Oklahoma Board of Behavioral Health as a Clinical Supervisor for LPC Interns. My approach to therapy can best be described as multi-disciplinary, eclectic, with solid foundations in Client-Centered and Cognitive Behavioral models. Establishing trust in our therapeutic relationship is crucial to facilitate positive changes, achieve goals for treatment, and help you realize your potential.
Ronnie Butler, LPC - Licensed Professional Counselor In Oklahoma, Texas, & New Mexico (LPCC). I've been practicing Counseling/Psychotherapy for over 25 years. I also hold an endorsement from the Oklahoma Board of Behavioral Health as a Clinical Supervisor for LPC Interns. My approach to therapy can best be described as multi-disciplinary, eclectic, with solid foundations in Client-Centered and Cognitive Behavioral models. Establishing trust in our therapeutic relationship is crucial to facilitate positive changes, achieve goals for treatment, and help you realize your potential.
(918) 972-1542 View (918) 972-1542
Photo of Vondy Fletcher, Licensed Professional Counselor in Broken Arrow, OK
Vondy Fletcher
Licensed Professional Counselor, MS, LCPC
Verified Verified
Broken Arrow, OK 74012  (Online Only)
Taking that first step of seeking counseling can be tough. It's hard to imagine sharing your most intimate experiences, thoughts and challenges with a total stranger. I understand, I've been there. I have a deep level of compassion and a heart to help those who are hurting. My goal is to help you successfully navigate through life's challenging situations, while providing a safe place where you receive gentleness and compassion not pressure or judgment.
Taking that first step of seeking counseling can be tough. It's hard to imagine sharing your most intimate experiences, thoughts and challenges with a total stranger. I understand, I've been there. I have a deep level of compassion and a heart to help those who are hurting. My goal is to help you successfully navigate through life's challenging situations, while providing a safe place where you receive gentleness and compassion not pressure or judgment.
(918) 203-8205 View (918) 203-8205
Anna Johnson
Licensed Professional Counselor, MHR, LPC-S
Verified Verified
Broken Arrow, OK 74012
I am a Cognitive Behavioral Therapist; however, I do have an Integrative approach which is based upon what is best for my client. I have been practicing in the mental health field for 18 yrs. I have extensive experience working with children/adolescents, adults(parenting/communication skills) and families. I specialize in working with children between 5-19. I have extensive experience with PTSD, Anxiety(Impulsivity), ADHD, Depression, Anger, Self Esteem, Communication Skills, Self-care and Family System Issues. I am also an approved Licensed Supervisor for LPC Candidates
I am a Cognitive Behavioral Therapist; however, I do have an Integrative approach which is based upon what is best for my client. I have been practicing in the mental health field for 18 yrs. I have extensive experience working with children/adolescents, adults(parenting/communication skills) and families. I specialize in working with children between 5-19. I have extensive experience with PTSD, Anxiety(Impulsivity), ADHD, Depression, Anger, Self Esteem, Communication Skills, Self-care and Family System Issues. I am also an approved Licensed Supervisor for LPC Candidates
(539) 209-4632 View (539) 209-4632
Photo of Mark Fry, Licensed Professional Counselor in Broken Arrow, OK
Mark Fry
Licensed Professional Counselor, MA, LPC, CCBT, SRT
Verified Verified
Broken Arrow, OK 74012
I provide therapy for men who are struggling with AND want to overcome sexual addiction. This includes addiction to porn, strip clubs, engaging with prostitutes, infidelity and other forms of sexually acting out which is creating distress in any or all areas of their lives. I am a licensed professional counselor who is certified in Cognitive Behavioral Therapy through the NACBT. I am also certified through the American Association for Sex Addiction Therapy as a Sexual Recovery Therapist.
I provide therapy for men who are struggling with AND want to overcome sexual addiction. This includes addiction to porn, strip clubs, engaging with prostitutes, infidelity and other forms of sexually acting out which is creating distress in any or all areas of their lives. I am a licensed professional counselor who is certified in Cognitive Behavioral Therapy through the NACBT. I am also certified through the American Association for Sex Addiction Therapy as a Sexual Recovery Therapist.
(918) 401-9753 View (918) 401-9753
Photo of Kim Hawkins, Licensed Professional Counselor in Broken Arrow, OK
Kim Hawkins
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012  (Online Only)
Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you and your family as you work towards finding balance again.
Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you and your family as you work towards finding balance again.
(918) 228-6752 View (918) 228-6752
Photo of Shannon R Lucas, Clinical Social Work/Therapist in Broken Arrow, OK
Shannon R Lucas
Clinical Social Work/Therapist, LMSW, U/S
Verified Verified
Broken Arrow, OK 74012
Waitlist for new clients
Patriot Family Counseling Services offers crisis and trauma counseling to America's Heroes. We serve high-trauma occupations such as military, government officials, first responders, medical professionals, and their families. Daily these men and women give our communities the security they need to thrive. Our goal is that each one of them has a place they feel they can go to and trust when they need help as well.
Patriot Family Counseling Services offers crisis and trauma counseling to America's Heroes. We serve high-trauma occupations such as military, government officials, first responders, medical professionals, and their families. Daily these men and women give our communities the security they need to thrive. Our goal is that each one of them has a place they feel they can go to and trust when they need help as well.
(918) 601-5863 View (918) 601-5863
Photo of Zonzurea Kressel, Licensed Professional Counselor in Broken Arrow, OK
Zonzurea Kressel
Licensed Professional Counselor, MBS, NCC, EMDR, CMCC, CFTP
Verified Verified
Broken Arrow, OK 74012  (Online Only)
I enjoy helping others heal from past and traumas using humor, empowerment, and open-mindedness. Collaboratively, we can treat past experiences with evidenced based practices, so that you can live the life that you deserve and desire!
I enjoy helping others heal from past and traumas using humor, empowerment, and open-mindedness. Collaboratively, we can treat past experiences with evidenced based practices, so that you can live the life that you deserve and desire!
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Photo of Tevin Davis, Licensed Professional Counselor in Broken Arrow, OK
Tevin Davis
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist with doctoral-level education specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness. I am trained in multiple disciplines, including but not limited to EMDR, TF-CBT, and CPT.
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist with doctoral-level education specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness. I am trained in multiple disciplines, including but not limited to EMDR, TF-CBT, and CPT.
(918) 393-8876 View (918) 393-8876
Photo of Rebecca Hubbard, LPC Candidate in Broken Arrow, OK
Rebecca Hubbard
LPC Candidate, PhD, LPC, CFLE
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
I focus on children's mental health and family resilience. I enjoy working with families across the family life span who are facing parenting challenges, child or adolescent mental health disorders or symptoms, family conflict, academic struggles, transition through adolescence, life transitions, and more. I see my role as a facilitator to support the change parents and families seek as they live and grow together. Through educating, equipping and empowering you and your child/children with specific tools, I can promote stabilization, sustained recovery, resilience, and hope.
I focus on children's mental health and family resilience. I enjoy working with families across the family life span who are facing parenting challenges, child or adolescent mental health disorders or symptoms, family conflict, academic struggles, transition through adolescence, life transitions, and more. I see my role as a facilitator to support the change parents and families seek as they live and grow together. Through educating, equipping and empowering you and your child/children with specific tools, I can promote stabilization, sustained recovery, resilience, and hope.
(918) 601-4291 View (918) 601-4291
Photo of Melana A Ivie, Licensed Professional Counselor in Broken Arrow, OK
Melana A Ivie
Licensed Professional Counselor, MS, LPC
Verified Verified
Broken Arrow, OK 74012
Lacking motivation and connection with others? Feeling exhausted or not quite good enough? So many of us are alone in our struggles and grief. After struggling for so long it's so exhausting and likely affects your work, relationships, and your children. You deserve to wake up looking forward to the day and not having to force a smile and pretend everything is fine. What is most important to you? What do you wish people understood about you? Let's explore this and the relationship you have with yourself and others.
Lacking motivation and connection with others? Feeling exhausted or not quite good enough? So many of us are alone in our struggles and grief. After struggling for so long it's so exhausting and likely affects your work, relationships, and your children. You deserve to wake up looking forward to the day and not having to force a smile and pretend everything is fine. What is most important to you? What do you wish people understood about you? Let's explore this and the relationship you have with yourself and others.
(918) 553-0668 View (918) 553-0668
Photo of Kristi Spence, Marriage & Family Therapist in Broken Arrow, OK
Kristi Spence
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
Do you feel like you and your partner are "stuck" in your conflicts, having the same fights over and over again, but never getting anything resolved? Have you ever questioned whether there is any hope for your relationship? When our relationships suffer, we suffer; but there is hope. I have helped couples heal from affairs, resentment, and hostile conflict, and I can help you, too! If you are longing for your relationship to be a place of safety, security, and fulfillment, contact me today. To register for my "Active Parenting of Teens" workshop, follow: https://legacycounselingservices.com/services/active-parenting-of-teens/
Do you feel like you and your partner are "stuck" in your conflicts, having the same fights over and over again, but never getting anything resolved? Have you ever questioned whether there is any hope for your relationship? When our relationships suffer, we suffer; but there is hope. I have helped couples heal from affairs, resentment, and hostile conflict, and I can help you, too! If you are longing for your relationship to be a place of safety, security, and fulfillment, contact me today. To register for my "Active Parenting of Teens" workshop, follow: https://legacycounselingservices.com/services/active-parenting-of-teens/
(918) 276-7895 View (918) 276-7895
Photo of Steve Hudgins, Licensed Professional Counselor in Broken Arrow, OK
Steve Hudgins
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Broken Arrow, OK 74012
Are you browsing for a therapist to help with mental fatigue or problematic events, and not sure what to do or who to trust? Personal struggles often seem to interfere with performing normal daily activities. Sometimes having negative thoughts or certain feelings becomes so overwhelming it can lead to tears, frustration, or uncertainty of having a positive outcome. Does it seem when you feel you are trying your best that it's never good enough? As a cancer survivor, I have been there and life can be complicated at times. However, there is hope and I would love to help you find your positive outcomes.
Are you browsing for a therapist to help with mental fatigue or problematic events, and not sure what to do or who to trust? Personal struggles often seem to interfere with performing normal daily activities. Sometimes having negative thoughts or certain feelings becomes so overwhelming it can lead to tears, frustration, or uncertainty of having a positive outcome. Does it seem when you feel you are trying your best that it's never good enough? As a cancer survivor, I have been there and life can be complicated at times. However, there is hope and I would love to help you find your positive outcomes.
(918) 760-7622 View (918) 760-7622
Photo of Talk Shop Therapy Group, LLC, Clinical Social Work/Therapist in Broken Arrow, OK
Talk Shop Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Broken Arrow, OK 74012  (Online Only)
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
If you are motivated to take the first step or continue the process of your healing journey, then Talk Shop Therapy Group would love to help you in this mission. Tania Majette, LCSW is the owner of Talk Shop Therapy Group, LLC and is currently serving adults for individual therapy. Tania has 15 years of experience in providing counseling services to diverse populations, including at risk youth, rural healthcare, and U.S. Veterans. She earned a Bachelor of Social Work, Bachelor of Arts in Psychology, and Master of Social Work from the University of South Florida.
(918) 723-2659 View (918) 723-2659
Photo of Kirsten Martin, Licensed Professional Counselor in Broken Arrow, OK
Kirsten Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
(918) 731-2743 View (918) 731-2743
Photo of Dr. Glen Carver, Licensed Professional Counselor in Broken Arrow, OK
Dr. Glen Carver
Licensed Professional Counselor, PhD, LPC, MDiv
Verified Verified
2 Endorsed
Broken Arrow, OK 74012
Do you feel like life is overwhelming you? Are you battling depression or anxiety? Our journey in life can be difficult and at times filled with pain, loss, grief, struggle and full of questions. My passion is to journey alongside you, helping you make sense of what is happening and continue moving on your path finding respite, hope and support along the way. Whether it be due to trauma, depression, anxiety, divorce or marital issues I will be glad to listen to who you are and what makes your journey unique and help you find the path toward wholeness and healing.
Do you feel like life is overwhelming you? Are you battling depression or anxiety? Our journey in life can be difficult and at times filled with pain, loss, grief, struggle and full of questions. My passion is to journey alongside you, helping you make sense of what is happening and continue moving on your path finding respite, hope and support along the way. Whether it be due to trauma, depression, anxiety, divorce or marital issues I will be glad to listen to who you are and what makes your journey unique and help you find the path toward wholeness and healing.
(918) 818-3699 View (918) 818-3699
Photo of ReConnect Counseling, LLC , Marriage & Family Therapist in Broken Arrow, OK
ReConnect Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Broken Arrow, OK 74011
Not accepting new clients
Daily life struggles can be managed, but what happens when life becomes more difficult to manage, frustration sets in, and our self confidence suffers? Do you have struggles with marital problems, lack of connection with your spouse, or needing affair recovery? Is chronic pain a stressor? Stress in a family can cause other areas in life to feel out of control, angry, depressed, or anxious. If you are dealing with marital issues, family related problems, chronic pain, or self esteem issues, you are not alone, and there can be healing and hope.
Daily life struggles can be managed, but what happens when life becomes more difficult to manage, frustration sets in, and our self confidence suffers? Do you have struggles with marital problems, lack of connection with your spouse, or needing affair recovery? Is chronic pain a stressor? Stress in a family can cause other areas in life to feel out of control, angry, depressed, or anxious. If you are dealing with marital issues, family related problems, chronic pain, or self esteem issues, you are not alone, and there can be healing and hope.
(539) 444-5687 View (539) 444-5687
Photo of Bowden Mcelroy, Licensed Professional Counselor in Broken Arrow, OK
Bowden Mcelroy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Broken Arrow, OK 74012
I help people get unstuck. When the difference between where you want to be and where you are seems huge, I can help you move through the obstacles and achieve your goals. If you are stressed, depressed, or anxious because the relationships in your life aren't what you would like them to be then you are the kind of person I work well with. While I think it is important to understand how the past has shaped who you are, I prefer to focus on the present and the future.
I help people get unstuck. When the difference between where you want to be and where you are seems huge, I can help you move through the obstacles and achieve your goals. If you are stressed, depressed, or anxious because the relationships in your life aren't what you would like them to be then you are the kind of person I work well with. While I think it is important to understand how the past has shaped who you are, I prefer to focus on the present and the future.
(918) 212-9526 View (918) 212-9526

See more therapy options for Broken Arrow

How does your Therapist compare?

Number of Therapists in Broken Arrow, OK

200+

Average cost per session

$130

Therapists in Broken Arrow, OK who prioritize treating:

95% Anxiety
92% Depression
77% Relationship Issues
77% Trauma and PTSD
76% Coping Skills
74% Self Esteem
72% Stress

Average years in practice

12 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH
66% Health Choice

How Therapists in Broken Arrow, OK see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Broken Arrow?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.