Therapists in Chesterfield, MO

Photo of Johnnetta Cole, Licensed Professional Counselor in Chesterfield, MO
Johnnetta Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63005
I am a Licensed Professional Counselor who welcomes individuals from all walks of life. Are you feeling down, stuck, overwhelmed, discouraged, hopeless? Are you experiencing difficulties with relationships, work/school or life in general? I would love for us to work together and collaborate a healthy plan of approach. I will walk side by side with you as you take this journey. Congratulations on your decision to utilize self-care and seek professional counseling.
I am a Licensed Professional Counselor who welcomes individuals from all walks of life. Are you feeling down, stuck, overwhelmed, discouraged, hopeless? Are you experiencing difficulties with relationships, work/school or life in general? I would love for us to work together and collaborate a healthy plan of approach. I will walk side by side with you as you take this journey. Congratulations on your decision to utilize self-care and seek professional counseling.
(636) 333-1097 View (636) 333-1097
Photo of Leah Laramie, Pre-Licensed Professional in Chesterfield, MO
Leah Laramie
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
Chesterfield, MO 63017
I'm accepting new clients and treat adults, adolescents, and teens. You're in the right place if you're struggling with your relationship with food, body image, and overall distress/depression/anxiety. From a Health At Every Size approach, we can work together to create space for your complicated emotions and experiences. Maybe you have trouble looking at pictures of yourself or don’t want to try new things you might enjoy because of your body size or fear. You might think the only way to happiness is to exist in a smaller or different body. You probably learned these messages when you were very young - and you are ready for change.
I'm accepting new clients and treat adults, adolescents, and teens. You're in the right place if you're struggling with your relationship with food, body image, and overall distress/depression/anxiety. From a Health At Every Size approach, we can work together to create space for your complicated emotions and experiences. Maybe you have trouble looking at pictures of yourself or don’t want to try new things you might enjoy because of your body size or fear. You might think the only way to happiness is to exist in a smaller or different body. You probably learned these messages when you were very young - and you are ready for change.
(314) 886-7846 View (314) 886-7846
Photo of Katie Smith, Counselor in Chesterfield, MO
Katie Smith
Counselor, MS, LPC
Verified Verified
Chesterfield, MO 63017
You strive to stay afloat and yet find yourself feeling stuck, exhausted, and disconnected from others and from yourself. You attempt to manage your overpowering emotions in both healthy and unhealthy ways and yet you're still overwhelmed and anxious. You long to know that you are enough, to experience peace, and for the important relationships in your life to thrive. Or, perhaps a young person in your family is struggling with maladaptive behavior, self-image, or relationships. You long for them to see their innate worthiness and experience joy again.
You strive to stay afloat and yet find yourself feeling stuck, exhausted, and disconnected from others and from yourself. You attempt to manage your overpowering emotions in both healthy and unhealthy ways and yet you're still overwhelmed and anxious. You long to know that you are enough, to experience peace, and for the important relationships in your life to thrive. Or, perhaps a young person in your family is struggling with maladaptive behavior, self-image, or relationships. You long for them to see their innate worthiness and experience joy again.
(636) 202-0380 View (636) 202-0380
Photo of Hadley Van Holt III, Pre-Licensed Professional in Chesterfield, MO
Hadley Van Holt III
Pre-Licensed Professional, MAC, CIT
Verified Verified
Chesterfield, MO 63017
Do you sometimes feel stuck? You have a feeling of what you want to do, but sometimes the path doesn't line up quite right? What if I told you that it's possible to live a life that is full of abundance and joy? Sounds wild and a little exciting, right?
Do you sometimes feel stuck? You have a feeling of what you want to do, but sometimes the path doesn't line up quite right? What if I told you that it's possible to live a life that is full of abundance and joy? Sounds wild and a little exciting, right?
(314) 476-9543 View (314) 476-9543
Photo of Tanya L Crews, Licensed Professional Counselor in Chesterfield, MO
Tanya L Crews
Licensed Professional Counselor, LPC, NCC, RPT-S
Verified Verified
Chesterfield, MO 63017
HAVING BEEN A TEACHER, COACH, AND A POLICE OFFICER GIVES ME A DIFFERENT PERSPECTIVE INTO CLIENT ISSUES. I LOOK AT LIFE AS A BALANCING ACT AND TRY TO HELP CLIENTS ACHIEVE THAT HEALTHY BALANCE WITH LIFE-SKILLS THEY CAN CONTINUE TO USE ONCE OUR TIME TOGETHER IS COMPLETE. I HAVE 30+ YEARS OF COUNSELING EXPERIENCE AND LOVE MY WORK. I WORK HARD AND PLAY HARD AND TRY TO MOTIVATE CLIENTS TO DO THE SAME SO THEY CAN ACHIEVE THEIR LIFE GOALS.
HAVING BEEN A TEACHER, COACH, AND A POLICE OFFICER GIVES ME A DIFFERENT PERSPECTIVE INTO CLIENT ISSUES. I LOOK AT LIFE AS A BALANCING ACT AND TRY TO HELP CLIENTS ACHIEVE THAT HEALTHY BALANCE WITH LIFE-SKILLS THEY CAN CONTINUE TO USE ONCE OUR TIME TOGETHER IS COMPLETE. I HAVE 30+ YEARS OF COUNSELING EXPERIENCE AND LOVE MY WORK. I WORK HARD AND PLAY HARD AND TRY TO MOTIVATE CLIENTS TO DO THE SAME SO THEY CAN ACHIEVE THEIR LIFE GOALS.
(636) 487-5376 View (636) 487-5376
Photo of Stephanie Robertson, Licensed Professional Counselor in Chesterfield, MO
Stephanie Robertson
Licensed Professional Counselor, Owner, MA, LPC, EMDR
Verified Verified
3 Endorsed
Chesterfield, MO 63017
We all struggle at one time or another with grief, excessive stress, anxiety, depression and even addiction. As an LPC it is my privilege to walk with my clients through their healing process. You need a place you feel safe and not judged. I specialize in anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. Additionally I am trained in EMDR therapy. I have a passion for helping people find their inner strengths in order to live a happier and healthier life. I am the owner of Inspire Change Counseling and living in AZ full time but have 4 therapists at the Chesterfield office to help.
We all struggle at one time or another with grief, excessive stress, anxiety, depression and even addiction. As an LPC it is my privilege to walk with my clients through their healing process. You need a place you feel safe and not judged. I specialize in anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. Additionally I am trained in EMDR therapy. I have a passion for helping people find their inner strengths in order to live a happier and healthier life. I am the owner of Inspire Change Counseling and living in AZ full time but have 4 therapists at the Chesterfield office to help.
(636) 489-2072 View (636) 489-2072
Photo of Luke Calvin, Licensed Professional Counselor in Chesterfield, MO
Luke Calvin
Licensed Professional Counselor, MA, LPC, MDiv
Verified Verified
1 Endorsed
Chesterfield, MO 63017
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
In my ten years as a counselor, it's been my privilege to care for men, teens, and couples wrestling with depression, stress, and anxiety; addiction (drugs and alcohol; gambling; sexual...); the grief involved with divorce; the struggles associated with life's transitions; difficulties in school and relationships; and family conflict. My hope is that the men and women I talk to would be able to experience intimacy in their relationships, fullness of life, and find success in their daily lives.
(636) 333-5178 View (636) 333-5178
Photo of Stephan Baker, Licensed Professional Counselor in Chesterfield, MO
Stephan Baker
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, MO 63017
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
Stephan Baker earned an undergraduate from University of Louisville Ky in Psychology, Master's from Missouri Baptist University in Counseling and a doctorate in Healthcare and Leadership from Nebraska Methodist College in Omaha, NE. Stephan is currently completing a second doctorate and currently in a PsyD program at Cal Southern University. Stephan has a vast amount of military experience and was trained at Jefferson Barracks VA hospital working with combat veterans. Stephan works with all types of trauma related victims from any degree of severity.
(314) 748-1821 View (314) 748-1821
Photo of Ari Lakritz, Psychologist in Chesterfield, MO
Ari Lakritz
Psychologist, PsyD
Verified Verified
Chesterfield, MO 63017
I conduct evaluations to help people understand if their struggles are related to a psychological condition such as autism, ADHD, a learning disability, or another unique aspect of themselves.
I conduct evaluations to help people understand if their struggles are related to a psychological condition such as autism, ADHD, a learning disability, or another unique aspect of themselves.
(314) 756-0031 View (314) 756-0031
Photo of Chloee Steinberg, LPC Intern in Chesterfield, MO
Chloee Steinberg
LPC Intern
Verified Verified
Chesterfield, MO 63017
Hi! I'm Chloee and I'm so glad you found your way here. Sometimes life can feel difficult, maybe a little confusing. Or maybe you just don’t feel like you’re where you want to be, or where you want your life to be. Perhaps you feel this way, and maybe you’re questioning what to do and where to go next but you’re just not sure—you’re stuck. Or, maybe you’re stuck but don’t even know why. It can be difficult and defeating feeling this way. It might even make life feel stagnant, like there’s no hope. You may wonder, “how do I get past this?” It’s okay. I know you might feel lost or not like yourself, but I can help you find YOU again.
Hi! I'm Chloee and I'm so glad you found your way here. Sometimes life can feel difficult, maybe a little confusing. Or maybe you just don’t feel like you’re where you want to be, or where you want your life to be. Perhaps you feel this way, and maybe you’re questioning what to do and where to go next but you’re just not sure—you’re stuck. Or, maybe you’re stuck but don’t even know why. It can be difficult and defeating feeling this way. It might even make life feel stagnant, like there’s no hope. You may wonder, “how do I get past this?” It’s okay. I know you might feel lost or not like yourself, but I can help you find YOU again.
(314) 834-5907 View (314) 834-5907
Photo of Jon Benigas, Marriage & Family Therapist in Chesterfield, MO
Jon Benigas
Marriage & Family Therapist, LMFT
Verified Verified
Chesterfield, MO 63017
It's the relationships in our lives that bring joy and contentment. We also know that they can cause great pain. For over 35 years, I've had the privilege to work with individuals and couples helping them successfully navigate the challenges they've faced in their relationships, as well as with personal challenges, such as addictions, career changes or anxiety and depression-related issues. Whether working with individuals, couples or families, it's seeing issues resolved and lives restored that bring such satisfaction.
It's the relationships in our lives that bring joy and contentment. We also know that they can cause great pain. For over 35 years, I've had the privilege to work with individuals and couples helping them successfully navigate the challenges they've faced in their relationships, as well as with personal challenges, such as addictions, career changes or anxiety and depression-related issues. Whether working with individuals, couples or families, it's seeing issues resolved and lives restored that bring such satisfaction.
(636) 587-0990 x4 View (636) 587-0990 x4
Photo of Erin Selover, Licensed Professional Counselor in Chesterfield, MO
Erin Selover
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, MO 63017  (Online Only)
Not accepting new clients
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
(636) 782-3490 View (636) 782-3490
Photo of Joanne Lee Graham, Licensed Professional Counselor in Chesterfield, MO
Joanne Lee Graham
Licensed Professional Counselor, MA, LPC, AACC
Verified Verified
Chesterfield, MO 63017  (Online Only)
I have 24+ years of experience counseling and consulting in MO and TX in private practice and a background as an RN for 10 years . I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
I have 24+ years of experience counseling and consulting in MO and TX in private practice and a background as an RN for 10 years . I enjoy working with children, teens and adults with anxiety, PTSD, OCD, phobias, trauma and abuse, especially women in abusive environments. I work compassionately with those who are grieving, depressed and/or have chronic pain. Clients needing couple's therapy, family therapy or parenting issues would also benefit. I am certified in EMDR therapy which can also shorten time in therapy for many clients. Please call or email me for a free 15 minute over the phone consultation with any questions.
(636) 735-7151 View (636) 735-7151
Photo of Laura Winters, Clinical Social Work/Therapist in Chesterfield, MO
Laura Winters
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Chesterfield, MO 63017
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
When I first walked into a therapist's office as a client, I was a ball of knotted yarn, twisted with emotion, anxiety, and confusion. I needed something...relief; to make sense of things once again; to understand myself; to identify and solve a problem. I needed someone to help me sort it out. I want to help you unknot that ball of yarn. I want my clients to feel accepted and understood, recognizing their inherent value and strength, through our interactions and exploration of themselves. You are the expert on you. I am the witness, reflection, and guide. I would be honored to help you work through whatever it is you need.
(314) 501-9283 View (314) 501-9283
Photo of Allison Shipley, Marriage & Family Therapist in Chesterfield, MO
Allison Shipley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Despite what's happening in the world today, our mental health is VITAL to helping our immune system and overall functioning! I welcome you in taking the first step to health and healing. Every person and family is unique and all can face challenges. I am a licensed Marriage and Family Therapist am trained in Family Systems therapy, which specifically treats the family as one unit, acknowledging that all individuals' actions affect each other collectively.
Despite what's happening in the world today, our mental health is VITAL to helping our immune system and overall functioning! I welcome you in taking the first step to health and healing. Every person and family is unique and all can face challenges. I am a licensed Marriage and Family Therapist am trained in Family Systems therapy, which specifically treats the family as one unit, acknowledging that all individuals' actions affect each other collectively.
(314) 403-7571 View (314) 403-7571
Photo of Aisha Lubinski, Licensed Professional Counselor in Chesterfield, MO
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Photo of Ellie Gordon, Psychologist in Chesterfield, MO
Ellie Gordon
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Chesterfield, MO 63017  (Online Only)
I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.
I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.
View
Photo of Leigh Anne Randa, Psychologist in Chesterfield, MO
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Chesterfield, MO 63017
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.
(314) 408-6299 View (314) 408-6299
Photo of Steven Ogden Kidd, Psychologist in Chesterfield, MO
Steven Ogden Kidd
Psychologist, PhD
Verified Verified
Chesterfield, MO 63017  (Online Only)
Do things feel overwhelming right now? If so, good for you for reaching out for help. You are taking action to live better. With over thirty years of practice, I have worked with hundreds of clients, moving from immobilized to energized toward living more satisfied lives. Whether your current challenge is internal, like symptoms of depression or anxiety, or external, such as relationship or job stress, we can work together to make it better. I have a particular interest in working together with folks who are trying to put their past behind them.
Do things feel overwhelming right now? If so, good for you for reaching out for help. You are taking action to live better. With over thirty years of practice, I have worked with hundreds of clients, moving from immobilized to energized toward living more satisfied lives. Whether your current challenge is internal, like symptoms of depression or anxiety, or external, such as relationship or job stress, we can work together to make it better. I have a particular interest in working together with folks who are trying to put their past behind them.
(636) 622-8320 View (636) 622-8320
Photo of David Fredman, Marriage & Family Therapist in Chesterfield, MO
David Fredman
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
2 Endorsed
Chesterfield, MO 63017
At the end of the day, relationships are what life is about, right? But what if your partner makes it difficult to have a fulfilling relationship? Perhaps there have been years of disconnection. Maybe you're not even sure if this relationship can work. Come in and let me share with you the latest research about relationships and what you need to do when your partner is being difficult in order to get more of what you want. Once you've done your part, we'll know what direction this relationship is going in.
At the end of the day, relationships are what life is about, right? But what if your partner makes it difficult to have a fulfilling relationship? Perhaps there have been years of disconnection. Maybe you're not even sure if this relationship can work. Come in and let me share with you the latest research about relationships and what you need to do when your partner is being difficult in order to get more of what you want. Once you've done your part, we'll know what direction this relationship is going in.
(952) 220-9390 View (952) 220-9390

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, MO

200+

Average cost per session

$130

Therapists in Chesterfield, MO who prioritize treating:

97% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
73% Coping Skills
70% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

86% UnitedHealthcare UHC | UBH
77% Aetna
69% Cigna and Evernorth

How Therapists in Chesterfield, MO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.