Therapists in Haverford, PA

Photo of Ariane Thomas, Psychologist in Haverford, PA
Ariane Thomas
Psychologist, PsyD, JD
Verified Verified
4 Endorsed
Haverford, PA 19041  (Online Only)
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
(215) 372-8878 View (215) 372-8878
Photo of Jo Grey, Pre-Licensed Professional in Haverford, PA
Jo Grey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Haverford, PA 19041
Not accepting new clients
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
(484) 603-3399 View (484) 603-3399
Photo of Susan Amsterdam, Psychologist in Haverford, PA
Susan Amsterdam
Psychologist, PhD
Verified Verified
Haverford, PA 19041
As a licensed psychologist and certified family therapist for over 36 years in the greater Philadelphia area, I have worked with numerous patients coping with a variety of conflicts, challenges, and circumstances unique to their lives. I am committed to the well being of, and truly care for all my patients and work diligently to help them find the answers they seek. In my work the most important and essential ingredient is a strong therapeutic relationship with my patients.
As a licensed psychologist and certified family therapist for over 36 years in the greater Philadelphia area, I have worked with numerous patients coping with a variety of conflicts, challenges, and circumstances unique to their lives. I am committed to the well being of, and truly care for all my patients and work diligently to help them find the answers they seek. In my work the most important and essential ingredient is a strong therapeutic relationship with my patients.
(484) 276-3159 View (484) 276-3159
Photo of Suzanne J McHugh, Marriage and Family Therapist, Pre-Licensed Professional in Haverford, PA
Suzanne J McHugh, Marriage and Family Therapist
Pre-Licensed Professional, MS Ed , MFT
Verified Verified
Haverford, PA 19041
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
(484) 430-3050 View (484) 430-3050
Photo of Erica Hoffman, Clinical Social Work/Therapist in Haverford, PA
Erica Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
(484) 900-8041 View (484) 900-8041
Photo of Dan Cooper, Licensed Professional Counselor in Haverford, PA
Dan Cooper
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master’s Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master’s Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
(484) 739-9052 View (484) 739-9052
Photo of Silk Counseling Group, LLC, Clinical Social Work/Therapist in Haverford, PA
Silk Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haverford, PA 19041
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
(610) 572-2361 View (610) 572-2361
Photo of Heather Brucker, Pre-Licensed Professional in Haverford, PA
Heather Brucker
Pre-Licensed Professional, MSEd, NCC
Verified Verified
1 Endorsed
Haverford, PA 19041
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
(484) 558-2663 View (484) 558-2663
Photo of Meghan Gold, Psychologist in Haverford, PA
Meghan Gold
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(484) 249-0208 View (484) 249-0208
Photo of Tawanda Lewis-Hazan, Licensed Professional Counselor in Haverford, PA
Tawanda Lewis-Hazan
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
(484) 897-7339 View (484) 897-7339
Photo of Amy Ruggiero, Clinical Social Work/Therapist in Haverford, PA
Amy Ruggiero
Clinical Social Work/Therapist, MSW, LSW, JD
Verified Verified
Haverford, PA 19041
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
(484) 545-4272 View (484) 545-4272
Photo of Lisa Resnick, Licensed Professional Counselor in Haverford, PA
Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified Verified
5 Endorsed
Haverford, PA 19041  (Online Only)
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
(610) 440-3284 View (610) 440-3284
Photo of Eclipse Therapy Group / John Armando, LCSW, Clinical Social Work/Therapist in Haverford, PA
Eclipse Therapy Group / John Armando, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
(610) 850-9643 View (610) 850-9643
Photo of Rachael Livingston, Licensed Professional Counselor in Haverford, PA
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Haverford, PA 19041
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
(610) 753-5434 View (610) 753-5434
Photo of Nina Yashin, Clinical Social Work/Therapist in Haverford, PA
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Mary Aldrich, Licensed Professional Counselor in Haverford, PA
Mary Aldrich
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. She holds a Master’s Degree in Creative Art Therapy from Drexel University. Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients. Mary specializes in work with older adults ages 55 + and adults who are dealing with mid-life transitions, concerns about aging, or chronic health conditions causing depression or anxiety. In addition to verbal psychotherapy,
Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. She holds a Master’s Degree in Creative Art Therapy from Drexel University. Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients. Mary specializes in work with older adults ages 55 + and adults who are dealing with mid-life transitions, concerns about aging, or chronic health conditions causing depression or anxiety. In addition to verbal psychotherapy,
(484) 240-7152 View (484) 240-7152
Photo of Child and Family Art Therapy Center, Licensed Professional Counselor in Haverford, PA
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 x1 View (610) 854-8286 x1
Photo of Nicholas Harris, Pre-Licensed Professional in Haverford, PA
Nicholas Harris
Pre-Licensed Professional
Verified Verified
Haverford, PA 19041
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, anxiety, trauma, or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, anxiety, trauma, or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
(610) 726-0855 View (610) 726-0855
Photo of Harris Finkelstein, Psychologist in Haverford, PA
Harris Finkelstein
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
(302) 525-0313 View (302) 525-0313
Photo of Carole R Bogdanoff, Psychologist in Haverford, PA
Carole R Bogdanoff
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Is it difficult to confront issues with your adolescent, college student or partner because anger and frustration end the interaction before anything is accomplished? Do you feel like your parent doesn't understand you and doesn't listen? Do you feel alienated from your family? I am a clinical psychologist with many years of experience as an individual (adult / child) and family therapist. Communication and resolution of difficult issues is the focus of treatment. Therapy concentrates on solving problems and setting goals. I firmly believe that the emotional safety provided by the therapist sets the foundation for successful work.
Is it difficult to confront issues with your adolescent, college student or partner because anger and frustration end the interaction before anything is accomplished? Do you feel like your parent doesn't understand you and doesn't listen? Do you feel alienated from your family? I am a clinical psychologist with many years of experience as an individual (adult / child) and family therapist. Communication and resolution of difficult issues is the focus of treatment. Therapy concentrates on solving problems and setting goals. I firmly believe that the emotional safety provided by the therapist sets the foundation for successful work.
(610) 915-8190 View (610) 915-8190

How does your Therapist compare?

Number of Therapists in Haverford, PA

100+

Average cost per session

$150

Therapists in Haverford, PA who prioritize treating:

96% Anxiety
93% Depression
75% Relationship Issues
75% Self Esteem
69% Coping Skills
67% Trauma and PTSD
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

79% Aetna
66% Optum
63% UnitedHealthcare UHC | UBH

How Therapists in Haverford, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Haverford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.