Therapists in Burlington, VT

Photo of Veronica Bangs, Licensed Clinical Mental Health Counselor in Burlington, VT
Veronica Bangs
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
I am currently offering individual teletherapy to clients 18 and over in Vermont. I’ve worked in a variety of mental health and educational settings in both Texas and Vermont and prioritize creating a safe, judgment-free space for inner exploration. Utilizing a mindfulness-based and trauma-informed integrative approach, I assist clients in increasing awareness of their inner worlds with curiosity and compassion.
I am currently offering individual teletherapy to clients 18 and over in Vermont. I’ve worked in a variety of mental health and educational settings in both Texas and Vermont and prioritize creating a safe, judgment-free space for inner exploration. Utilizing a mindfulness-based and trauma-informed integrative approach, I assist clients in increasing awareness of their inner worlds with curiosity and compassion.
(802) 696-0184 View (802) 696-0184
Photo of Maya Kunigis, Counselor in Burlington, VT
Maya Kunigis
Counselor, MEd, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
I value working collaboratively with my clients in a patient, authentic, and empathic manner to help empower individuals to find ways to more effectively navigate and cope with the challenges and stressors in their lives. I have experience working with children, adolescents, families, adults, and couples from a wide variety of racial, cultural, and socio-economic backgrounds. I've worked in crisis intervention with individuals experiencing suicidal ideation, as well as with individuals struggling with anxiety, depression, trauma, eating disorders, low self-esteem, substance use issues, relationship issues, and LGBTQ concerns.
I value working collaboratively with my clients in a patient, authentic, and empathic manner to help empower individuals to find ways to more effectively navigate and cope with the challenges and stressors in their lives. I have experience working with children, adolescents, families, adults, and couples from a wide variety of racial, cultural, and socio-economic backgrounds. I've worked in crisis intervention with individuals experiencing suicidal ideation, as well as with individuals struggling with anxiety, depression, trauma, eating disorders, low self-esteem, substance use issues, relationship issues, and LGBTQ concerns.
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Photo of Milton J Marasch, Psychologist in Burlington, VT
Milton J Marasch
Psychologist, PhD
Verified Verified
Burlington, VT 05401
Waitlist for new clients
For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.
For more information, you can access my professional website by clicking on the "website" button below my photo on the left. In summary, I am a licensed psychologist-doctorate who has been providing psychological services to adults and older adults since 1992. Conditions treated include anxiety, depression, anger management, grief/bereavement, life transition difficulties, relationship, and physical health problems. Psychological testing services (personality or cognitive/capacity testing) are offered as well. Providing services for all genders, faiths, and orientations.
(802) 560-4845 View (802) 560-4845
Photo of Dan Chiodo, Registered Psychotherapist in Burlington, VT
Dan Chiodo
Registered Psychotherapist, MS, CMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Waitlist for new clients
Stress and challenges in life are often compounded with systemic oppression, relationship conflict, pain and societal pressure. This can make it difficult to access external resources as well as our intrinsic capacity for healing, creativity and fulfillment. I seek to work with people who want to become more aware of themselves so their potential and fulfillment can be realized and embodied. Together, in a space of confidential support, we can explore constraints and burdens, focus on your needs, and work towards your goals at a pace that feels comfortable for you.
Stress and challenges in life are often compounded with systemic oppression, relationship conflict, pain and societal pressure. This can make it difficult to access external resources as well as our intrinsic capacity for healing, creativity and fulfillment. I seek to work with people who want to become more aware of themselves so their potential and fulfillment can be realized and embodied. Together, in a space of confidential support, we can explore constraints and burdens, focus on your needs, and work towards your goals at a pace that feels comfortable for you.
(802) 372-2038 View (802) 372-2038
Photo of Maia Kiley, Marriage & Family Therapist in Burlington, VT
Maia Kiley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Burlington, VT 05405
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
(802) 210-3520 View (802) 210-3520
Photo of Ethan w Gilson, Counselor in Burlington, VT
Ethan w Gilson
Counselor, MS, LCMHC, LADC
Verified Verified
Burlington, VT 05408  (Online Only)
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
The work you do with me should heal on two levels: The first is the deeper level where we form a relationship with ourselves and the second is where we form relationships with others, so you can be more comfortable and clear in your daily life. I have extensive experience in both mental health and substance use issues and treated adults and adolescents. I have been supervised and trained in both pre and post-graduate settings in individual, group, family, and couples counseling therapy. I have experience working with a wide range of psychological issues including depression, post-traumatic stress disorder, substance use.
(802) 432-2775 View (802) 432-2775
Photo of Anya Raven Hunter, Clinical Social Work/Therapist in Burlington, VT
Anya Raven Hunter
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
(802) 227-2283 View (802) 227-2283
Photo of Ashley Goguen, Pre-Licensed Professional in Burlington, VT
Ashley Goguen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Burlington, VT 05401
Not accepting new clients
Without our consent, and oftentimes without our knowledge, we are bombarded with negative messages that become woven into our personal story. When the stories that get repeated by us and about us don't align with how we want to be seen, chronic feelings of shame, anxiety, and hopelessness can surface. My approach to counseling is grounded in narrative and psychodynamic therapies. Building awareness is undoubtedly painful, but there is just as much to discover about your unique strengths and values as we will uncover about the unhelpful patterns that may be holding you back from a more authentic and fulfilling life.
Without our consent, and oftentimes without our knowledge, we are bombarded with negative messages that become woven into our personal story. When the stories that get repeated by us and about us don't align with how we want to be seen, chronic feelings of shame, anxiety, and hopelessness can surface. My approach to counseling is grounded in narrative and psychodynamic therapies. Building awareness is undoubtedly painful, but there is just as much to discover about your unique strengths and values as we will uncover about the unhelpful patterns that may be holding you back from a more authentic and fulfilling life.
(802) 200-2876 View (802) 200-2876
Photo of Pamela Nauda Clark, MA, LLC, Pre-Licensed Professional in Burlington, VT
Pamela Nauda Clark, MA, LLC
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Burlington, VT 05401
Waitlist for new clients
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
(802) 242-8707 View (802) 242-8707
Photo of Mark Rubin, Clinical Social Work/Therapist in Burlington, VT
Mark Rubin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Central to my work as a therapist is helping people make necessary, life affirming changes, both personally and in their relationships. Living comes with depressions, anxieties, unexpected betrayals, work crises, illnesses, self-defeating behaviors and personal shames. At some time or another, we've all felt how hard "getting by" can be, how alone and overwhelming. Of equal importance, however, is the healthy courage it takes to ask for help. Toward that end therapy offers people an opportunity to feel deeply known, a chance to move forward with greater self-awareness, confidence, and self-acceptance.
Central to my work as a therapist is helping people make necessary, life affirming changes, both personally and in their relationships. Living comes with depressions, anxieties, unexpected betrayals, work crises, illnesses, self-defeating behaviors and personal shames. At some time or another, we've all felt how hard "getting by" can be, how alone and overwhelming. Of equal importance, however, is the healthy courage it takes to ask for help. Toward that end therapy offers people an opportunity to feel deeply known, a chance to move forward with greater self-awareness, confidence, and self-acceptance.
(802) 779-9795 View (802) 779-9795
Photo of Casey Goldman, Counselor in Burlington, VT
Casey Goldman
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
(802) 731-9577 View (802) 731-9577
Photo of Christopher Futty, Clinical Social Work/Therapist in Burlington, VT
Christopher Futty
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Sometimes, we find ourselves in repetitive patterns that can betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and resentment. Despite wanting a meaningful relationship with others, you may feel inhibited and alone. We can also just feel ‘off’ yet remain unsure why or what could be the cause. Exploring our unconscious minds and residues can illuminate great depths
Sometimes, we find ourselves in repetitive patterns that can betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and resentment. Despite wanting a meaningful relationship with others, you may feel inhibited and alone. We can also just feel ‘off’ yet remain unsure why or what could be the cause. Exploring our unconscious minds and residues can illuminate great depths
(802) 402-4450 View (802) 402-4450
Photo of Diana Buchanan, Registered Psychotherapist in Burlington, VT
Diana Buchanan
Registered Psychotherapist, MSW
Verified Verified
Burlington, VT 05401
Waitlist for new clients
Note: I am not able to take new clients at the moment but I can still provide support letters for gender affirming surgery. I am a transgender woman who specializes in working collaboratively with transgender and gender diverse adults. I understand from personal experience that many of us feel like others have written our life stories and that these stories don’t reflect who we really are. Using the strengths-based framework of narrative therapy, I will help you take control of your life story and find your happily ever after.
Note: I am not able to take new clients at the moment but I can still provide support letters for gender affirming surgery. I am a transgender woman who specializes in working collaboratively with transgender and gender diverse adults. I understand from personal experience that many of us feel like others have written our life stories and that these stories don’t reflect who we really are. Using the strengths-based framework of narrative therapy, I will help you take control of your life story and find your happily ever after.
(802) 210-3446 x462 View (802) 210-3446 x462
Photo of Esther M George, Registered Psychotherapist in Burlington, VT
Esther M George
Registered Psychotherapist, MS, NCC
Verified Verified
2 Endorsed
Burlington, VT 05401
Not accepting new clients
I believe that therapy or counseling is an effective tool for deepening a conversation with ourselves. Difficult relationships, painful experiences, traumas, pressures and expectations that come from others and sometimes from within ourselves can confuse and distract us from being able to fully engage with ourselves and our life circumstances.
I believe that therapy or counseling is an effective tool for deepening a conversation with ourselves. Difficult relationships, painful experiences, traumas, pressures and expectations that come from others and sometimes from within ourselves can confuse and distract us from being able to fully engage with ourselves and our life circumstances.
(802) 448-5026 View (802) 448-5026
Photo of Therapy For Mamas Couples Dominique Couture-Sherman Trained Gottman Level 2, Clinical Social Work/Therapist in Burlington, VT
Therapy For Mamas Couples Dominique Couture-Sherman Trained Gottman Level 2
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
2 Endorsed
Burlington, VT 05401  (Online Only)
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
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Photo of Linda Wackerman, Clinical Social Work/Therapist in Burlington, VT
Linda Wackerman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
(802) 277-3211 View (802) 277-3211
Photo of Marta Paterniti, Counselor in Burlington, VT
Marta Paterniti
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
Are you feeling overwhelmed by your thoughts and emotions? Do you want to learn more about yourself, or just see what therapy is all about? I’m here for you. I find great joy in creating genuine and meaningful relationships with my clients, and helping them connect more deeply with themselves and others. I truly want to support and empower you in the process of achieving your goals and living a life that you enjoy.
Are you feeling overwhelmed by your thoughts and emotions? Do you want to learn more about yourself, or just see what therapy is all about? I’m here for you. I find great joy in creating genuine and meaningful relationships with my clients, and helping them connect more deeply with themselves and others. I truly want to support and empower you in the process of achieving your goals and living a life that you enjoy.
(802) 230-1776 View (802) 230-1776
Photo of Otter Creek Associates, Clinical Social Work/Therapist in Burlington, VT
Otter Creek Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.
I am Lisbeth Dodd, LICSW. My offices are located in Burlington and Montpelier, Vermont. Through over 20 years of clinical practice I have assisted clients in a variety of helping relationships and roles including psychotherapy, case management, and medical and emergency mental health. I apply a client-centered, integrative approach, including psychodynamic and cognitive-behavioral principles. I work with adults who may be experiencing a wide range of concerns which may include: complex life transitions, anxiety, stress, relationship problems, adjustment disorders, depression, life transitions, and trauma.
(802) 733-0200 View (802) 733-0200
Photo of Ally Barnett, Clinical Social Work/Therapist in Burlington, VT
Ally Barnett
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
Passionate Partners Couple's Retreat - see my website for details! You're in the right place if: You want to unpack and overcome trauma or a disturbing experience. You would like to improve your communication in relationships. You need help managing anxiety and depression. You want to understand and work through issues or goals around sex, desire, and intimacy. You want mindfulness skills that can help you hold sensations attached to strong emotions. You would like to work on your body positivity, self-worth, or self-confidence. You are ready to do the work it takes to accomplish your goals.
(802) 200-2489 View (802) 200-2489
Photo of Amber Banta, Counselor in Burlington, VT
Amber Banta
Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
I enjoy working with young adult clients who are seeking to engage in a change process and identify patterns that are keeping them stuck, whether in relationship to self, their support system or their environment. I primarily work with clients who are transitioning from their therapist at home as they begin college in the Burlington area, or those who are established students at one of the local universities. I also provide services for wilderness therapy guides in search of their own therapeutic support or those looking to intentionally process their field work.
I enjoy working with young adult clients who are seeking to engage in a change process and identify patterns that are keeping them stuck, whether in relationship to self, their support system or their environment. I primarily work with clients who are transitioning from their therapist at home as they begin college in the Burlington area, or those who are established students at one of the local universities. I also provide services for wilderness therapy guides in search of their own therapeutic support or those looking to intentionally process their field work.
(802) 278-9542 View (802) 278-9542

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
72% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

57% In Person and Online
43% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.