Therapists in Chattanooga, TN

Photo of Sam David Bernard Phd in Chattanooga, TN
Sam David Bernard Phd
SPE-HSP, NCC, EAP-C, FAAETS, DAAETS
Verified Verified
Chattanooga, TN 37421  (Online Only)
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with people and various life events.
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with people and various life events.
(423) 471-8644 View (423) 471-8644
Photo of Katie Woodruff, Marriage & Family Therapist in Chattanooga, TN
Katie Woodruff
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Not accepting new clients
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
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Photo of Gladson Andrews, Marriage & Family Therapist in Chattanooga, TN
Gladson Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37421
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
(865) 730-0167 View (865) 730-0167
Photo of Frances Wyatt, Clinical Social Work/Therapist in Chattanooga, TN
Frances Wyatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
(423) 427-6186 View (423) 427-6186
Photo of Taylor Gautier, Clinical Social Work/Therapist in Chattanooga, TN
Taylor Gautier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
Taylor is a psychotherapist practicing in the state of Tennessee. She enjoys and is specialized in treating young adults and adolescents with psychosis, depression, bipolar disorder, anxiety, and families of individuals with serious mental illness. She is interested in helping individuals and families cope, provide education, problem solve, reduce distress related to symptoms, and identify ways that they can continue to successfully achieve their goals. She also offers clinical supervision for Tennessee LCSW candidates and consultations for providers of any license.
Taylor is a psychotherapist practicing in the state of Tennessee. She enjoys and is specialized in treating young adults and adolescents with psychosis, depression, bipolar disorder, anxiety, and families of individuals with serious mental illness. She is interested in helping individuals and families cope, provide education, problem solve, reduce distress related to symptoms, and identify ways that they can continue to successfully achieve their goals. She also offers clinical supervision for Tennessee LCSW candidates and consultations for providers of any license.
(423) 556-8110 View (423) 556-8110
Photo of Sarah Varnes, Marriage & Family Therapist in Chattanooga, TN
Sarah Varnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
(423) 380-1023 View (423) 380-1023
Photo of Patrick Oellerich, Marriage & Family Therapist in Chattanooga, TN
Patrick Oellerich
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
Hey there! I'm a therapist that specializes in couple's therapy and individual therapy for men ages 15-35. My primary expertise are in trauma reprocessing/integration, infidelity recovery/repair, and attachment maintenance in family systems. On any given day you could find me helping a young man processing life's struggles, a couple seeking healing from a constant sense of disconnection, or a family needing deeper connection through new experiences of one another. Whatever the situation, I love coming alongside others to journey with them towards wholeheartedness.
(423) 220-4508 View (423) 220-4508
Photo of Laura Rocks, Licensed Professional Counselor in Chattanooga, TN
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
(423) 427-6432 View (423) 427-6432
Photo of Kathryn Vinson, Licensed Professional Counselor in Chattanooga, TN
Kathryn Vinson
Licensed Professional Counselor, MA, ATR, LPCMHSP, LMHC
Verified Verified
Chattanooga, TN 37415  (Online Only)
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
(206) 380-9328 View (206) 380-9328
Photo of Lacy Anderson, Pre-Licensed Professional in Chattanooga, TN
Lacy Anderson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
Welcome! Getting started in therapy can be scary, confusing, overwhelming, and so challenging. Whether this is the first or one hundredth page you've looked at, I think it is brave and remarkable that you are trying and I am honored that you are here. My primary goal as a therapist is to be a safe space for whatever my clients need; whether learning coping skills for anxiety, processing trauma, untangling identity, exploring faith, or something else entirely, I seek to provide a safe landing ground to do the hard work that is too big or scary to do alone or unsafe to do with others.
(423) 651-9768 View (423) 651-9768
Photo of Rachel Flint, Pre-Licensed Professional in Chattanooga, TN
Rachel Flint
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Chattanooga, TN 37411
I have a passion for working with individuals and couples. I enjoy helping those navigating life transitions. Many of our core beliefs are influenced by the context in which we grew up; religion, family, friends, culture, and significant life events all impact us. Unpacking some of these contexts can help you gain a clearer perspective of who you are and foster deeper growth and understanding. The outside world doesn’t always provide a safe environment for us to show the most vulnerable parts of who we are. Sometimes we need someone to sit with us when life feels messy and complicated.
I have a passion for working with individuals and couples. I enjoy helping those navigating life transitions. Many of our core beliefs are influenced by the context in which we grew up; religion, family, friends, culture, and significant life events all impact us. Unpacking some of these contexts can help you gain a clearer perspective of who you are and foster deeper growth and understanding. The outside world doesn’t always provide a safe environment for us to show the most vulnerable parts of who we are. Sometimes we need someone to sit with us when life feels messy and complicated.
(423) 537-8969 View (423) 537-8969
Photo of Rachel Collins, Marriage & Family Therapist Intern in Chattanooga, TN
Rachel Collins
Marriage & Family Therapist Intern, MS, MFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Not accepting new clients
Fear has taught you a lot of things, but what if courage teaches you more? My hope is that my office will provide you with unconditional support and gentle guidance. Whether it’s anxiety that has crippled us, a loss that has left us with overwhelming depression, or a traumatic event– we all need additional support at times. I specialize in working with adult women and their specific issues, including sexual assault, intimate partner violence, and spiritual trauma or abuse.
Fear has taught you a lot of things, but what if courage teaches you more? My hope is that my office will provide you with unconditional support and gentle guidance. Whether it’s anxiety that has crippled us, a loss that has left us with overwhelming depression, or a traumatic event– we all need additional support at times. I specialize in working with adult women and their specific issues, including sexual assault, intimate partner violence, and spiritual trauma or abuse.
(423) 205-1107 View (423) 205-1107
Photo of Micah Arfons, Clinical Social Work/Therapist in Chattanooga, TN
Micah Arfons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
(423) 445-7084 View (423) 445-7084
Photo of Erin Fowler Hatcliff, Pre-Licensed Professional in Chattanooga, TN
Erin Fowler Hatcliff
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Chattanooga, TN 37403
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
(423) 210-4493 View (423) 210-4493
Photo of Raekenya Walker, Clinical Social Work/Therapist in Chattanooga, TN
Raekenya Walker
Clinical Social Work/Therapist, LMSW , LSSW
Verified Verified
Chattanooga, TN 37411
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
(615) 392-6593 View (615) 392-6593
Photo of Tori Ballard, Pre-Licensed Professional in Chattanooga, TN
Tori Ballard
Pre-Licensed Professional, MA, NCC
Verified Verified
4 Endorsed
Chattanooga, TN 37405
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
(423) 205-6851 View (423) 205-6851
Photo of Anna Glass Clower, Pre-Licensed Professional in Chattanooga, TN
Anna Glass Clower
Pre-Licensed Professional, LPC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
"Well, this isn’t working! What do I do now?" If you are wondering this, I welcome whatever you have to discuss. I love to see a client walk into the room, bursting with the issues carried on the heart, and experience the relief that comes from finally sharing these burdens out loud in a safe space. I see mostly women and female adolescents, plus a few men who want to dig deep. I work best with people who are ready to explore, looking for change, but aren't sure of how to get there.
"Well, this isn’t working! What do I do now?" If you are wondering this, I welcome whatever you have to discuss. I love to see a client walk into the room, bursting with the issues carried on the heart, and experience the relief that comes from finally sharing these burdens out loud in a safe space. I see mostly women and female adolescents, plus a few men who want to dig deep. I work best with people who are ready to explore, looking for change, but aren't sure of how to get there.
(423) 793-3062 View (423) 793-3062
Photo of Arianne Brigner At Chattanooga Dbt, Licensed Professional Counselor in Chattanooga, TN
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37411
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Kristin Duke, Licensed Professional Counselor in Chattanooga, TN
Kristin Duke
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Chattanooga, TN 37411
Waitlist for new clients
You’ve been the rescuer, the caregiver, the rock for years, and it’s finally taking its toll on you. You’ve learned to hide your fatigue and your pain really well. In fact, you’d be surprised if anyone knew how much you really struggle and how your thoughts race at night when the world is quiet. Words like “weak” or “not fit for duty” push you to burrow down further into your isolation. But what if there was a better way? Together, we are going to work through this. You have finally found a place to exhale.
You’ve been the rescuer, the caregiver, the rock for years, and it’s finally taking its toll on you. You’ve learned to hide your fatigue and your pain really well. In fact, you’d be surprised if anyone knew how much you really struggle and how your thoughts race at night when the world is quiet. Words like “weak” or “not fit for duty” push you to burrow down further into your isolation. But what if there was a better way? Together, we are going to work through this. You have finally found a place to exhale.
(423) 375-4120 View (423) 375-4120
Photo of Elaine Dowell, Pre-Licensed Professional in Chattanooga, TN
Elaine Dowell
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
(423) 205-6475 View (423) 205-6475

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
85% Depression
81% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

8 Years

Top 3 insurances accepted

78% Cigna and Evernorth
71% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.