Therapists in Beach Park, IL

Photo of Jon E Larson, Counselor in Beach Park, IL
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Beach Park, IL 60099
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
(224) 723-1780 View (224) 723-1780
Photo of Sam J Lindtner, Clinical Social Work/Therapist in Beach Park, IL
Sam J Lindtner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults, military service members/families, and people who are seeking therapy for the first time.
(224) 207-4986 View (224) 207-4986
Photo of Karen Wright, LCPC-The Wright Advocate, Licensed Clinical Professional Counselor in Beach Park, IL
Karen Wright, LCPC-The Wright Advocate
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Beach Park, IL 60099  (Online Only)
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
Tough times can be hard to get through, but it's possible to overcome them. Maybe you're struggling with a difficult past or current situation that's left you feeling hurt, hopeless, lost, confused, angry, or alone? Please know that you are NOT alone and there is hope! We can work through this together in a supportive, non-judgmental space where issues are slowly confronted with empathy and holistically to inspire healing and growth for your mind, body, and soul. You can OWN your story, heal, and move forward with hope and determination. I have availability in the AM and afternoon via a confidential Telehealth/Video platform.
(847) 416-8229 View (847) 416-8229

More Therapists Nearby

Photo of Wil Morhead, Counselor in Beach Park, IL
Wil Morhead
Counselor, MS, LCPC, CRADC, SAP
Verified Verified
Waukegan, IL 60085
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
(224) 803-3635 View (224) 803-3635
Photo of Dr. Nabila Irizarry, Pre-Licensed Professional in Beach Park, IL
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
North Chicago, IL 60064  (Online Only)
Waitlist for new clients
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of Lauren Hess-Metz, Clinical Social Work/Therapist in Beach Park, IL
Lauren Hess-Metz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gurnee, IL 60031
One of my greatest joys in life is helping others. It hurts my heart to see others in pain believing something is wrong with them. I want you to know you are not alone. Life is full of commitments, work, stress, transitions, and other people. It is often hard to take time for ourselves. I work with clients experiencing a broad range of issues from anxiety to spirituality and everything in between. I strive to treat each client as an individual, meeting every client where they are along their life journey.
One of my greatest joys in life is helping others. It hurts my heart to see others in pain believing something is wrong with them. I want you to know you are not alone. Life is full of commitments, work, stress, transitions, and other people. It is often hard to take time for ourselves. I work with clients experiencing a broad range of issues from anxiety to spirituality and everything in between. I strive to treat each client as an individual, meeting every client where they are along their life journey.
(224) 504-0041 View (224) 504-0041
Photo of 360 Degrees Wellness and Coaching, Counselor in Beach Park, IL
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Lake Bluff, IL 60044
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012
Photo of Amber J Dalton, Counselor in Beach Park, IL
Amber J Dalton
Counselor, MA, LCPC
Verified Verified
Waukegan, IL 60085  (Online Only)
I understand that the decision to participate in therapy can be uncomfortable and daunting for many people, so creating a genuine client-therapist relationship and a safe space is a priority of mine. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative process that is founded on the individual’s strengths and goals and respect that each client is unique in their experiences and situations. I am passionate about working with couples, and client's struggling with anxiety, personal identity, and helping to challenge and change negative thoughts and behaviors.
I understand that the decision to participate in therapy can be uncomfortable and daunting for many people, so creating a genuine client-therapist relationship and a safe space is a priority of mine. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative process that is founded on the individual’s strengths and goals and respect that each client is unique in their experiences and situations. I am passionate about working with couples, and client's struggling with anxiety, personal identity, and helping to challenge and change negative thoughts and behaviors.
(773) 729-1894 View (773) 729-1894
Photo of Fred J Smith, Licensed Professional Counselor in Beach Park, IL
Fred J Smith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Libertyville, IL 60048
Do you ever just wonder? Perhaps you ask "What am I doing in my life?", or "Why do I feel (or not feel) the way I do?", or "Is this it?". Maybe you feel stuck, or you are not living the life you want to live, or are unhappy with yourself, your relationships, your career, or struggle with your mental health. All of these things, and more, are part of being human-and it can be really hard! As a therapist who worked for over 25 years as a carpenter I asked those questions of myself. Often our lack of answers to these questions manifests as anxiety, depression, addiction, shame, relationship issues, self esteem problems, and more.
Do you ever just wonder? Perhaps you ask "What am I doing in my life?", or "Why do I feel (or not feel) the way I do?", or "Is this it?". Maybe you feel stuck, or you are not living the life you want to live, or are unhappy with yourself, your relationships, your career, or struggle with your mental health. All of these things, and more, are part of being human-and it can be really hard! As a therapist who worked for over 25 years as a carpenter I asked those questions of myself. Often our lack of answers to these questions manifests as anxiety, depression, addiction, shame, relationship issues, self esteem problems, and more.
(224) 206-0332 View (224) 206-0332
Photo of Timberly Robinson, Clinical Social Work/Therapist in Beach Park, IL
Timberly Robinson
Clinical Social Work/Therapist, LCSW, CADC, CAMS II
Verified Verified
Wadsworth, IL 60083  (Online Only)
Struggling with substance abuse, anxiety, depression, stress management, life transitions, relationship conflicts, anger, or self-esteem issues? Having a safe space to process these challenges with support is crucial. You deserve a therapist you can trust to have your best interests in mind as you regain control of your life, find peace, and achieve lasting well-being. Whether your goal is sobriety, symptom management, adaptability, self-worth, resilience, improved relationships, or a better quality of life, your journey to personal growth starts here. Let's take the first step towards healing and growth together.
Struggling with substance abuse, anxiety, depression, stress management, life transitions, relationship conflicts, anger, or self-esteem issues? Having a safe space to process these challenges with support is crucial. You deserve a therapist you can trust to have your best interests in mind as you regain control of your life, find peace, and achieve lasting well-being. Whether your goal is sobriety, symptom management, adaptability, self-worth, resilience, improved relationships, or a better quality of life, your journey to personal growth starts here. Let's take the first step towards healing and growth together.
(224) 328-3840 View (224) 328-3840
Connie Stanislaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Gurnee, IL 60031
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
(847) 440-3705 View (847) 440-3705
Photo of Elizabeth Hensold, Clinical Social Work/Therapist in Beach Park, IL
Elizabeth Hensold
Clinical Social Work/Therapist, LCSW
Verified Verified
Zion, IL 60099
Seeking help can often be scary and intimidating. It is important to find a therapist that is caring and compassionate. In my practice, I seek to provide a safe and comfortable space for individuals to share the most vulnerable parts of their lives. Life is full of difficult situations we are not always prepared to handle. Therapy can be a way to get the support and tools we need to better cope with things life throws our way.
Seeking help can often be scary and intimidating. It is important to find a therapist that is caring and compassionate. In my practice, I seek to provide a safe and comfortable space for individuals to share the most vulnerable parts of their lives. Life is full of difficult situations we are not always prepared to handle. Therapy can be a way to get the support and tools we need to better cope with things life throws our way.
(217) 335-4776 View (217) 335-4776
Photo of Kelly Poapst (Addiction Treatment), Licensed Professional Counselor in Beach Park, IL
Kelly Poapst (Addiction Treatment)
Licensed Professional Counselor, LPC, NCC, CADC
Verified Verified
Waukegan, IL 60085
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(847) 654-9904 View (847) 654-9904
Photo of Lisa Alexoff, Counselor in Beach Park, IL
Lisa Alexoff
Counselor, MS, LCPC, CIMHP
Verified Verified
3 Endorsed
Gurnee, IL 60031  (Online Only)
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
(224) 803-3160 View (224) 803-3160
Photo of Tarica Riley, Clinical Social Work/Therapist in Beach Park, IL
Tarica Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
Gurnee, IL 60031
I strive to create a welcoming, emotionally supportive, safe and non-judgmental therapeutic environment for you to work on your therapeutic goals. My approach to therapy is collaborative and client-centered. I believe in coming along side you in the therapeutic process to help create and prioritize achievable goals. I have experience providing individual and group counseling in a variety of areas including grief/loss, anxiety, depression, anger management, behavior modification, ADHD, self-esteem, work/life balance and career conflict. Thank you for considering me on your therapeutic journey.
I strive to create a welcoming, emotionally supportive, safe and non-judgmental therapeutic environment for you to work on your therapeutic goals. My approach to therapy is collaborative and client-centered. I believe in coming along side you in the therapeutic process to help create and prioritize achievable goals. I have experience providing individual and group counseling in a variety of areas including grief/loss, anxiety, depression, anger management, behavior modification, ADHD, self-esteem, work/life balance and career conflict. Thank you for considering me on your therapeutic journey.
(847) 780-2163 View (847) 780-2163
Photo of Christine Pope, Counselor in Beach Park, IL
Christine Pope
Counselor, LCPC, CADC
Verified Verified
Gurnee, IL 60031
I am a Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor. I use a strengths based approach and have worked with clients of all ages. My specialties include behavioral disorders, substance use, anxiety, depression, and life transitions. I have also worked with clients that have experienced trauma ranging from physical and sexual abuse, assault, and experiencing and witnessing violence and negligence. I do not believe there is a one size fits all approach to therapy and believe that every client is the expert on themselves.
I am a Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor. I use a strengths based approach and have worked with clients of all ages. My specialties include behavioral disorders, substance use, anxiety, depression, and life transitions. I have also worked with clients that have experienced trauma ranging from physical and sexual abuse, assault, and experiencing and witnessing violence and negligence. I do not believe there is a one size fits all approach to therapy and believe that every client is the expert on themselves.
(224) 458-2401 x126 View (224) 458-2401 x126
Photo of Jerry A Blecha, Counselor in Beach Park, IL
Jerry A Blecha
Counselor, MS, LCPC, CADC
Verified Verified
Gurnee, IL 60031
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
(224) 323-6724 View (224) 323-6724
Photo of Lorena Maposito, Clinical Social Work/Therapist in Beach Park, IL
Lorena Maposito
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gurnee, IL 60031
Welcome! Let us take a moment to acknowledge you for taking the first steps towards seeking help. I imagine this is not easy, but it is a sign of strength. I believe that everyone has the capacity to grow, heal and change, and learn new ways for improving their well-being. You can begin to heal by recognizing how important your thoughts and feelings are in navigating this world. Often, we can attempt to solve everything and sometimes we "solve" ourselves into various situations that take a piece out of us, leaving us fragmented and further away from tending to our whole selves.
Welcome! Let us take a moment to acknowledge you for taking the first steps towards seeking help. I imagine this is not easy, but it is a sign of strength. I believe that everyone has the capacity to grow, heal and change, and learn new ways for improving their well-being. You can begin to heal by recognizing how important your thoughts and feelings are in navigating this world. Often, we can attempt to solve everything and sometimes we "solve" ourselves into various situations that take a piece out of us, leaving us fragmented and further away from tending to our whole selves.
(224) 676-9800 x31 View (224) 676-9800 x31
Photo of Great Lakes Psychology Group - Buffalo Grove, Marriage & Family Therapist in Beach Park, IL
Great Lakes Psychology Group - Buffalo Grove
Marriage & Family Therapist
Verified Verified
Gurnee, IL 60031
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(630) 426-7930 View (630) 426-7930
Photo of Michelle Gonzales, Clinical Social Work/Therapist in Beach Park, IL
Michelle Gonzales
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Gurnee, IL 60031
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
(331) 226-1392 View (331) 226-1392

See more therapy options for Beach Park

How does your Therapist compare?

Number of Therapists in Beach Park, IL

< 10

Therapists in Beach Park, IL who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
67% Relationship Issues
67% Depression
67% Trauma and PTSD
67% School Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Beach Park, IL see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Beach Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.